Understand your confusion
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Understand, there are different-different truths. For some truths, you need a heavy spiritual practice to understand and master it – like teleportation. Some truths just need the attitude of humble submission and imbibing. And for some other truths, you don't need any practice - just a chemically balanced body! Among your emotions, confusion (moha), anger (krodha) and lust (kama) - all the three are physical experience. Jealousy, attention need, ego - all the three are mental experience. To conquer the emotions of the lower three chakras, you need to prepare the body, not the mind. To conquer the emotions of the higher three chakras, you need to prepare mind.
See, confusion (moha) is nothing but the fight between the power of problem and the power of solution. Now you need to know a very important truth. The power of problem can never be reduced, or the power of solution can never be increased, by any mental practices! It is simply your hormonal space! The power of solution feels smaller than the power of problem just because of your body's sickness. It has nothing to do with your mind. I tell you, you might have practiced controlling anger and lust for 35 years. But if your stomach is just a little bit upset, all your 35-year practice is in the air! Whole thing boils down to body's chemical space. Balancing your body'schemical space and establishing yourself in the ultimate understanding again & again is what I call alchemy.
