Books / You Are Unique

1. You Are Unique

Doing, Having, Being

We all function around these three axes: doing, having and being. Doing for having, without enjoying being, is the sole cause of all our misery. Doing never catches up with having. Every time we work hard and fulfill one desire, there are more desires to make us run.

Never think, 'Let me work now, I can enjoy later.' Don't think you can come back later and enjoy! I tell you, it will never happen. Every tomorrow

comes in the form of today. Doing should lead to being every moment, only then you are on the right track.

Doing for having*, without enjoying* being*, is the sole cause of all our misery.*

Don't postpone living. Celebrate! Enjoy life; it is now or never. We all run throughout our lives thinking that we can enjoy later, but we land up finally running into the graveyard. When you get onto the running track, you lose your real capacity to enjoy. You forget how to enjoy.

As they say, 'There is more pleasure in the pursuit than in the attainment!' Always, as long as you are chasing something, it seems that it is worth the whole world, but after you get it, somehow it loses its importance! If you become aware of yourself and understand what exactly you want, and try to do that alone, you will never find yourself in this kind of a self-contradictory and fragmented situation.

Ramana Maharshi beautifully says:

Adaivadar mun kadugey aanaalum malayaay kaatti

Adainda pin malayey aanaalum kadugai kaattum maya manam

It means, 'Mind is that illusion which shows a tiny mustard seed to be a huge mountain until it is attained, and a mountain to be as insignificant as a mustard seed once it has been attained!'

People ask me, 'Swamiji, unless we compare, how will we know where we stand?'

In the whole world, someone is sure to be better than you at whatever you do. There is a 99.99% chance that you are not the world's best engineer, the fastest runner or the most talented painter. Does that mean that you enjoy these things any less? Only when you think that you might be enjoying less than someone else, you start enjoying less! The moment the thought that 'someone else might be enjoying more than you' comes in, your whole flavor changes. You become uneasy and jealous.

It is like this: Poverty itself doesn't trouble us. The thought that we are poor troubles us! We might be leading a peaceful life as we are, but when the thought that we are poor enters us, we suffer. And how does this thought come? By seeing others and comparing. We feel this way because this thought directly hits our ego and we shrink, like a mango.

A small story:

There were two shops opposite each other across

Poverty itself doesn't trouble us. The thought that we are poor troubles us!

the street, selling the same kind of things. There was always a stiff competition between them.

The shopkeeper of one of the shops came out one day and put up a signboard outside his shop: Established in the year 1929. The shopkeeper of the shop across the street was watching this from inside his shop. The next day, he came out and put up a

signboard in front of his shop: All fresh stock. No old goods.

You Are Unique

When you don't understand the potential you have been blessed with, when you have not discovered that you are enough unto yourself, you automatically don't feel confident about the stuff inside you, and you start following others.

Buddha says, 'Nothing exists except in relationship.'

Nothing exists except in relationship. Suppose you were the only person on a new planet, would you call yourself tall or short? Ugly or beautiful? Rich or poor? Tell me! You can't call yourself anything, am I right? You will simply be you! That's all! Understand that this is the truth even when you are on this planet.

Each individual is unique. Can you compare a lion and a horse? Do we ever compare ourselves to flowers or birds or mountains? We simply enjoy their beauty. In the same way, why can't you see and enjoy other human beings also?

Although human beings appear to be the same, each one is unique and traveling on a different path. As long as you travel on your path with full concentration, you will experience fulfillment every minute. You won't even know what it means to look at another person's track.

A small story:

  • One man was driving along a dark village road where there were no streetlights.
  • He decided to follow the car in front of him to play it safe.
  • They went on for some distance and suddenly the lead car stopped.
  • The man went and crashed into it.
  • 'Why didn't you signal that you were going to stop?' he screamed out.
  • The driver put his head out and asked, 'Inside my own garage?'

If you concentrate on your own track, you will be continuously progressing and expanding your own capacity. You need to compare yourself with only yourself, never with others. You need to win yourself only by yourself, not by others. Every minute of comparison with others is a waste of time in your own progress.

Another small story:

A man was running in a 1000-metre race.

After running 200 metres, he looked back and saw that the rest of the runners were after him. Happily he ran on.

After 500 metres, he looked back again and was happy that he was still leading and ran on.

Every few meters, he did the same thing and finally won the race.

If the man had not looked back and instead concentrated only on running faster, he would have

Every minute of comparison with others is a waste of time in your own progress.

won the race in a much shorter span of time. He would have probably set a new record! In the same way, in our lives also, if our concentration is always fully on our own progress instead of on others, we can actualize our entire potential.

We are all the time talking about conserving petrol, water and electricity. What about conserving our own energy? What about using our own energy in a proper way? If we used all our energy for our own expansion, just imagine how much we could achieve.

See, the thing about comparison is, you always measure yourself with the weakest link in yourself or your performance. That is the trouble. Never measure yourself with the weakest link. You don't have to be egoistic and claim yourself to be something great. But you can have some selfrespect and realise that you are unique unto yourself. Then you won't measure yourself in this way.

When you have self-respect, you will appreciate

that each one is unique and understand that there is no scope for comparison. This is also the first step towards feeling

Never measure yourself with the weakest link.

Grateful For Just Being!

A small story:

A king once went to a master to attain some magical powers, so that he could become more powerful than his neighboring kings.

He sat in front of the master and started telling him the purpose of his visit.

The master listened patiently to the king.

He then told him to go into his garden, where a rose bush and a cactus plant were growing side by side. He told him, 'They are your teachers. They can teach you what you need to learn.'

The king went into the garden, saw the two plants and could not understand what he was meant to learn from them.

He came back to the master and asked, 'What do you mean, master? I am not able to understand how they will teach me.'

The master took him to the plants and explained, 'This cactus plant has been next to the rose plant for many years. Never once has it even aspired to become a rose plant. Similarly, the rose plant has never ever aspired to become a cactus plant. They just attend to their own duties of growing and blossoming every day. If man had been the cactus, he would have compared himself with the rose and felt jealous at the attention that the rose plant was getting from people. Or if he were the rose, he would have looked at the cactus enviously thinking how peaceful the latter was without the torture of getting plucked by people all day!' The master said*, '*This is the most powerful magical power you can attain!'

The two plants prospered because they used all their energy for their own growth. Not even an iota of energy was wasted on analyzing the other's growth.

It Is Time For Self Inquiry

In this world, people respect you only if you have achieved something tangible in the outer world. Educational degrees, beauty titles, company designations, published papers, bank balances, are all scales that society uses to grade you.

See, first of all, you don't need to be graded by anyone. Place trust in your own intelligence and grade yourself.

But understand that there is a lot to be achieved in the inner world too. The outer world achievements

are all incidental. They will get you instant name and fame and money. The real achievement is in the inner world.

Center yourself well with acute awareness and simply take part in the outer world activities like a lotus untouched in a pond. Let the work in the periphery go on undisturbed, but center yourself in your being. You will then be able to perform much better in the outer world, because your inner intelligence will be growing and guiding.

Then automatically, you will stop swaying in accordance with the outer world achievements and feel stability and joy in the center of your own being. Finding your center is the only way out of this whole cycle of comparison and jealousy.

How many successful businessmen today are facing what is known as depression of success? They have achieved everything they wanted. They have realized their own dreams, borrowed dreams,

Center yourself well with acute awareness and simply take part in the outer world activities like a lotus untouched in a pond.

everything. But they don't feel fulfilled. There is still a void in them.

They start wondering why they ran so much. This is because they ran without awareness, without stopping to give an appointment to themselves, without any self-inquiry. As a result, when they stop running or when suddenly they can't run anymore, they fall back into themselves and find that they are out of synch or dis-eased with their own being, and this is what becomes 'depression' or 'disease'.

When you fall into depression of success, you can resort to three ways. One is, resorting to drugs – addiction that will lead to further depression. The second way out is suicide, which is escapism. The third way out is meditation – looking inward for the solution. The intelligent ones take the third way out.

Self-inquiry is the way to bail you out of this depression. The problem is inside, while you search for a solution outside. You have neglected your being for such a long time and the depression that

you feel is actually the call of your being. That is why again and again, masters have given ever so many techniques to center yourself in

Masters have given ever so many techniques to center yourself in your inner core and merely function in your periphery.

your inner core and merely function in your periphery.

When this same thing is told to you when you are at the peak of your career, you will not be willing to pay attention, because you have enough energy. Once your energy starts waning, you will feel that something is wrong somewhere. That something is what masters try to tell you again and again.

Albert Einstein, the great physicist was on his deathbed.

There were some close people sitting around him.

One of them asked him what he would like to be reborn as if ever he was reborn.

Everyone expected him to say that he would like to be reborn as an even greater scientist or something to that effect.

Einstein replied, 'If ever I would be reborn, I would like to be reborn as a plumber.'

He felt that he had achieved all that was to be achieved, but what for he achieved, he had not achieved. He gave the world great truths but felt that his whole life had become a lie.

You see, in this whole process of comparing and running, you actually become a machine. Much of your daily activities becomes unconscious. You are able to drive a car without even being aware that you are driving it. You become a machine just like the car.

Right from brushing your teeth early in the morning to going to bed, you work like a programmed robot, with absolutely no awareness of your Self. You become efficient in all that you do no doubt, but you have lost the humanness in you! You have gone so far away from the purpose of taking birth on planet Earth. You become disconnected from your being!

When you are in continuous awareness, you will not only be able to do things efficiently but you will also do things with totality, with a sense of fulfillment, because you – the microcosm - will be in tune with Existence - the macrocosm - and you will fly with roots on planet Earth. When you fly

without roots, you are forever in the danger of hurting yourself any moment. So understand, working with awareness not only increases your

When you are in continuous awareness, you will not only be able to do things efficiently but you will also do things with totality, with a sense of fulfillment.

efficiency but also ensures that you don't stray from the purpose of your being.

Jealousy About Another'S Body

Alright, now…let us talk some more on jealousy! Jealousy as you all know, arises out of comparison. When we are unable to bear the excellence of others in any aspect, we start feeling jealous. There are ever so many reasons why we get jealous.

For example, the moment you see that another person is more beautiful than you, you are unable to bear it. You start feeling terrible inside yourself.

First of all understand that God is an artist, not an engineer. If he was an engineer, he would have made every woman or every man with the same mould. He would have probably made every woman with the mould of a Miss World and every man in the mould of a Mr.Universe!

God is not an engineer. He is an artist. He has made everyone in a unique way.

But God is not an engineer. He is an artist. He has made everyone in a unique way.

With what scale are you measuring beauty? There is no scale. It is all your own ideas and concepts. Even if a cinema star is beautiful, can you enjoy a single cup of tea through his or her form?

When you start longing for other people's bodies, you create a wedge inside yourself. You create a split personality inside yourself. Slowly, you start hating yourself.

Do you know, the eyes that don't linger on another's body have a certain beauty and innocence in them? Have faith in what God has done to you. It is only when you don't have that faith, you try to update yourself by indulging in all sorts of methods. When you accept yourself completely, a certain grace comes to you. This grace is far more superior to mere physical beauty.

Physical beauty is one thing while grace is another. Physical beauty can be achieved by any means. These days, you have ever so many methods of achieving physical beauty. There are beauty packs, plastic surgeries and various other methods. But grace is something that comes when there is tremendous confidence and calmness in you, when there is no craving in you, when you are completely at ease with your body.

When I went to America for the first time, the officers at the airport asked me how people would listen to me if I spoke wearing this saffron robe! I told them, 'Give me one week and I will make this a fashion in America!' A leader is one who has totally accepted himself. When you accept yourself, you become a unique flower, and tremendous freedom and confidence will happen in you.

It is very important that you learn to live with your own body. The moment you think that another's body or another's dimensions are more attractive, you create a gap between yourself and your body. I have seen people who have photographs of male or female models in the walls of their rooms and do physical exercises to attain the body structure of the model. When you think that another's body is more beautiful, you create a distance between you and you.

When you accept yourself, you become a unique flower, and tremendous freedom and confidence will happen in you.

None of us deeply love our body. We carry it only like a load. We are never inside our body because we hate it. We are everywhere

else except in our bodies. We therefore have a continuous uneasiness in us and are ready to burst at any time.

For example, if your driver does something minor, you explode effortlessly. At work, you are continuously in an irritable mood. Don't think the reasons for these lie with the people around you. People tell me, 'Swamiji, all my workers are so inefficient; that is why I get irritated.' Please understand that this is not the reason for your irritability. You are not at ease with your body and that is what causes the uneasiness and irritation in your system. It is a very subtle reason and that is why it is difficult to perceive it.

Q: Your Face Appears To Be Changing Every Time To Me. Is It My Imagination Or Is It True?

An enlightened being is like liquid – flowing without any ego. That is the reason why they appear to be changing all the time! You will understand how an

egoless state expresses, when we discuss about ego.

You are not at ease with your body and that is what causes the uneasiness and irritation in your system.

Q: How Do We Get Over Possessiveness And Jealousy?

Yes, how do we get over it? The fact that you have asked this question shows that you are ready for better understanding.

Human beings can never be possessed. When you try to possess a person, you actually reduce him or her to an object. You make the person a dead thing. Only dead things can be possessed. If you understand this, you will be free from possessiveness and the jealousy that arises out of it.

Can you try to possess a river? If you try to grasp the water in your hand, you will be doing a foolish thing, will you not? In the same way, don't try to possess people; just enjoy them for what they are and you will be free from the grips of jealousy.

When you try to possess a person, it becomes difficult for that person also. You will start projecting all your ideas on him. He will have to act so as to gel with your projected ideas. He will feel caged. He cannot be his natural self with you. Then it cannot be called a relationship anymore!

Also if you really love a person, liberate him! Don't try to possess him. Just love him with no strings attached.

I am reminded of a story:

In a remote village in South Bharat, where people did not know that civilization existed, there was an old couple.

One day, for the first time ever, there was a fair in the village.

The man went to the fair and saw all the items on show.

He picked up a mirror and was awestruck by what he saw!

He had never seen a mirror in all his life before.

He took it home with him.

Now and then he would take out the mirror, glance at it and put it back before his wife could see it.

The wife however noticed it and when he was out one day, she picked it up and looked into it.

She exclaimed, 'Another woman! Just as I had thought!'

There is no end to our imagination because of our possessiveness and jealousy!

Of course, you might say, 'Swamiji, how can I keep quiet if my husband or wife is eyeing someone else.' If your husband or wife is really eyeing another person, just look into the matter consciously, with awareness, and sort out the matter with your husband. This is different from possessiveness.

How To Overcome Jealousy?

By telling yourself not to feel jealous, you can never come out of jealousy. Only if you bring awareness into the whole thing and understand deeply, it will help.

To overcome jealousy, just see how the jealousy came into your system. Just analyze the sequence of thoughts and emotions that led to jealousy.

Soon you will understand that jealousy is there like a shadow without an object, tormenting you. Getting liberation from jealousy is a great liberation in one's life.

Jealousy is there like a shadow without an object, tormenting you. Second thing, don't condemn the object of your jealousy. Just by condemning the object of jealousy, you will not be liberated from jealousy itself.

By condemning the object of jealousy, you might be liberated from that particular object of jealousy, but you will get fixed onto another object of jealousy, that's all! It is like saying 'sour grapes' and moving on to another vineyard! So, trying to overcome the object of jealousy is not the solution. You need to work on the subject that is you.

If you feel that you are holding an emotion that you wish to get rid of, something that you feel is not conducive to your growth, don't resist that emotion. When you resist it, you will only be empowering it more. When you say, 'I should not get jealous,' you will be giving the same power to the word 'jealous' as you give to the words 'I should not'.

Instead, say to yourself, 'Let me be always compassionate towards everyone.' Don't use the word 'jealous' at all. Say something totally positive in the same context, that's all.

Also, instead of avoiding or running away from jealousy, live it through with total awareness. When you try to avoid it, it will confront you at some other time with more intensity than before. Just remember that jealousy is not your true nature. Society taught you to be jealous.

Jealousy is not the real you. When this clicks in you, you will laugh at it instead of being involved in it. When you are able to laugh at it, it means you have started witnessing it instead of being a part of it. The moment you become a witness, it becomes easy to go beyond anything.

Also, if you see that the whole of Existence is nothing but a divine play, you will be able to see the jealous feeling also as a divine play.

If you understand that you are unique and there is no one in this world like you, the comparing nature in you will become meaningless and you will automatically stop feeling jealous. Always remember: Existence loves everyone and everything equally.

Q: Masters Time And Again Try To Inspire In Us Traits Like Love, Free From Jealousy, Better

Existence loves everyone and everything equally.

Understanding And Non-Judgmental Attitudes. Why Is The Understanding Not Happening In Us?

You see, there are two things in this: When we catch the masters' messages and make a sincere effort in transforming ourselves, we have caught the right thread and we enter into bliss! But when we start giving importance to the master's personality instead, there starts the problem.

If you follow the master's teachings, you will become a spiritual fruit. If you cling on to his personality, you will remain a religious nut. Religious nuts are the ones who create confusion and conflict in society.

Whether it is Krishna's message in the Bhagavad Gita or Mohammed's message in the Holy Koran or Christ's message in the Holy Bible, the message remains the same, just the expressions vary. Whichever master you have the fortune of following, follow. But when you follow Krishna, if Krishna becomes more significant to you than the Bhagavad Gita, you are creating trouble for yourself and for others.

When Krishna and Christ meet, they will surely embrace each other. But when Krishna's cows and Christ's sheep meet, there is bound to be a fight!

Each one tries to spread peace claiming that his master's philosophy is the best. What happens?

Instead of spreading peace, we become pieces ourselves!

Masters keep happening on planet Earth out of sheer compassion towards humanity. But man somehow manages to survive them!

The other way to transform quickly is, instead of pointing fingers at others or instead of waiting for a good time to start practicing, if each of us starts practicing from the very moment of hearing the message, things will automatically start happening around us.

For example, I tell you to start loving plants, animals, trees and humans alike. Instead of waiting for an auspicious time to start practicing it and eventually forgetting all about it, you can start practicing it right now.

The simplest way to start might be to avoid abusing nature while you are walking on the road or inside your own home. When walking, some of us have the habit of breaking twigs off trees and plucking flowers. You could consciously stop doing these things and look at these things with more awareness and love.

These are the ways not to miss the masters' teachings.

But what do you do? You listen to the masters' talks or read some of their books, and say, 'What a great orator he is,' and forget all about it. Or, you advise some of your friends to listen to the speeches, and you simply go back to your old ways of doing things. What can be done then?

Please understand: I don't want you to just preach my teachings; I want you to practice them also.

Listen to this small story:

A man went to Africa for a holiday.

He was walking in his backyard one day when he was confronted by a lion that leapt on him.

He quickly ducked and the lion landed in the bush nearby.

The next day, the man went walking again and the lion appeared and attacked him once more, but again he ducked and it landed further away in the bush nearby.

The next day, the man stood inside his house and looked outside to see if the lion could be seen anywhere.

He spotted the lion behind a bush.

To his amazement, he saw the lion practicing low jumps!

See, when you apply the knowledge that you gain, you can grow in life. When you simply want to collect knowledge, it is of no use. If you are going to only collect knowledge, only your memory will grow, not your being.

Masters talk the ultimate truth that no one else can express.

It is like this: There is a vast and dense forest and you are trying to explore it with a small lamp, that is your mind.

With the light of the small lamp, you see a few feet ahead and put down what you see as the truth.

This is what scientists do. They see a few feet ahead and come out with one theory today.

After some time, they go a few feet further ahead with that light and see a few feet further and see something more.

They then discard the truth they declared today and bring in a new truth.

Be very clear that what was truth today but untruth tomorrow could not have been truth even today.

Anyhow, this is how they are trying to explore a dense forest with their mind.

But imagine now that there is a flash of lightning and the whole forest becomes visible in that one flash!

Then you know the whole forest and you can go about explaining things as and when needed.

This is what enlightenment is all about! It is seeing the whole forest in a single flash of lightning. So enlightened masters know the ultimate truth.

In most of the teashops in remote villages in Bharat, you can see a familiar scene. There will be some standard visitors for the shop everyday who discuss all the great philosophies of the world. The heads of all the great Gods, masters and politicians will be properly chewed and digested by these people.

All the atrocities being committed in town will be discussed without exception. The whole world will be brought under scrutiny for lack of order and discipline. Finally, the man who spoke all this will finish his tea and leave saying that he will pay for his tea the following day!

The man who could not even pay for his tea will sit on the teashop bench and read the newspaper from the first page to the last and pass judgment on everything that he has read. Even the editor would not have read the paper so thoroughly!

So, start practicing. Sage Patanjali from ancient Bharat says, 'If you can bend 5 inches today, try to bend a half-inch more tomorrow.' Like this, you should work steadily towards experiencing the truth that I am giving you. Otherwise, you will be no more than the people in the teashops. They cause depressions in the benches there while you cause holes in the mats here, that's all!

The problem is, most often, when we hear words of wisdom spoken, we always feel that it is exactly applicable to our friend or relative who is also listening to the lecture! We secretly hope that they got the message. But we miss the message ourselves! Remember: Even if there are a thousand people in the hall, I am talking to you.

Every word of mine is pregnant with the energy that is meant for you. So please don't listen with such ideas in your mind. Especially when husbands and wives come to listen to the lectures, when I say a few things pertaining to their practical lives, the husband will think, she should hear this and the wife will think to herself that the husband should hear it! At the end, both will miss it.

Man's inherent nature is to accumulate money and material things. At some point in time, he realizes that there are things that money can't get him. His

pace in gathering wealth automatically decreases. He then starts gathering words or intellectual knowledge. This process somehow never stops. He becomes greedy for more and more words.

One who has stopped gathering wealth and words will find true knowledge. Often, we ask questions not because we really want to know the answer but simply because we are greedy for more words or because we want to show that we know something.

If you look deep inside, only one question will arise and that is the only original question for yourself. If that question is answered, you will become enlightened!

One man asked me, 'Swamiji, What is God?'

I slowly changed the subject and enquired about his family and his business.

We spoke for nearly two hours. In those two hours, never once did he get back to his initial question.

At the end of it I told him, 'Ayyah, you asked me a question as soon as you came in. I did not answer it because it was not a question from deep inside you.'

If the question arises from deep inside us, we will never forget it or rest until we are satisfied with the answer. Some people ask questions, give the answer themselves and then ask me for an answer!

Q: If We Should Stop Comparing, Does It Mean We Should Renounce Everything And Become A Spiritualist?

Most people think that the moment I say you should stop comparing, stop running etc., I am asking them to escape from the worldly matters and become a spiritualist.

Spirituality, or for that matter sannyas, is not about renouncing at all. It is about having deep awareness, which will automatically shrink your mad desires to basic needs and give you the energy to fulfill them.

Whatever needs to be done in the outer world needs to be done, no doubt. You have to earn a living; you have to keep the body alive etc. All I am saying is, bring awareness into all this so that all unnecessary occupations in the outer world automatically disappear and you live with a clear understanding of the purpose of your very birth and life.

All forms of illusion, all borrowed desires, all instilled fears, all forms of jealousy and comparison, passion and lust will then undergo a complete transformation and become blissful energy to you.

A small story:

A master was walking with his disciple when they came to a river.

The disciple was surprised and asked, 'Master, are we going to cross this river now?'

The master calmly replied, 'Yes, we are. You have to be careful not to get your feet wet!'

The disciple could not understand what the master was saying! The master was trying to tell him that spirituality is all about crossing the ocean of life without getting your feet wet. It is all about being like a lotus in a pond – untouched by the water although deep inside it.

True Spirituality

Spirituality is actually Life Engineering. In colleges, they teach you different

Spirituality is actually Life Engineering.

types of engineering. Life engineering is what needs to be taught to each of us. Spirituality teaches you to live like a Paramahamsa or a realised one, in the material world, neck deep in water, yet untouched by it.

It teaches you to live an intense and fulfilling life without violating any person or property. It teaches you to disconnect from your intellect and see with wide-eyed innocence the wonders of Existence. It teaches you how to move synchronously with Existence and experience the power of coincidence, where things happen automatically in response to your inner joy.

It teaches you to be in an ever prayerful and grateful mood. It helps you enjoy every moment from your inner core, instead of being swayed by your emotions. It shows you how to celebrate life every moment.

It kindles your inner intelligence and accelerates your performance in the outer world. It awakens your awareness and takes you to deeper consciousness. It takes you from lust to love, from worrying to wondering, from false to truth, from pain to bliss, from jealousy to celebration.

People think that they need to allot a separate time for spirituality; not at all. You will know from what I have just said that this is not required. The people who claim that you need to allot separate time are not spiritual people; they are religious people.

Religion needs time because of rites and rituals. Spirituality has nothing to do with quantity of time. It has to do with the quality of your life. If you have the sincerity to seek the truth, it is enough. You can then devote all your time to doing everything as an earnest meditation and you will attain your goal. You will automatically shine at work, at home, and in interpersonal relationships, without energy blockages.

You will adapt yourself to any kind of surroundings easily. You will feel at home at any place and with any type of people. Home will not be just the place you live in, but it will be the whole of Existence. You will break free from mental and physical conditioning and rise to merge and become one with Existence.

The problem is, people are contented with just following rituals. There is a certain security they enjoy in it. The science behind the rituals is no more known to people but the rituals are ego-fulfilling to them. Rituals are complex and we always find it a challenge to do complex things.

Part 2: You Are Unique

People come to me with their problems and ask me for a solution. I tell them that I will take care and suggest to them to sit for a while under the banyan tree while they are in the ashram. The banyan tree in the ashram is an energy field. But they are not happy with that answer. They ask me what rituals they should do to make things better.

If I tell them that they should go 108 times around the banyan tree, they will be very happy doing it! You see, when you go 108 times around the banyan tree, it becomes ego-fulfilling for you. You then feel that you have worked hard and that you deserve to get the benefit out of it.

Even in religion and rituals, I have seen people compete with each other! If your neighbour has done a particular offering in a particular temple, next you go and do the same offering in that temple. What is the focus on? The deity or the neighbour?

People feel proud in saying that they have visited so many holy shrines all over the world. Immediately, the people who listen to these stories make an effort in surpassing these achievements.

After visiting all these holy shrines, your emotions are still locked! Have you ever thought about that? All these things are done only to progress in the inner world, to be free from comparison, jealousy and similar things, but here also you miss the point. You do things for the sake of the outer world.

I have seen people reading recitations in front of the deity*.* They will read a few lines and then call out to the maid to find out if she has finished the job she was asked to do. Or, they will read a few lines and see how many more pages there are to finish! This is how they relate with God and they feel satisfied at having read the recitation.

And on top of it, they will repeat such recitations for 21 days because they have taken a vow to do so. Then they will proudly go and tell their neighbor or relative that they fulfilled such an arduous vow!

Everything that we do is mostly just to tell people that we did it and sow a seed of comparison in them. If you decide to follow rituals, do it with utmost sincerity, with a feeling of deep connection with Existence. When you do it this way, you won't even talk about it outside.

Q: While We Are On The Topic Of Rituals, Can You Please Tell Us Something About The Path Of Rituals And The Path Of Meditation?

When you decide to follow the ritualistic path, commitment and sincerity must become your master keys. So do it with utmost sincerity. Then that too becomes spirituality. Today, there are hundreds of ways to do ritualistic worship. You don't have to get confused as to which to follow. Just decide to follow any one way and do it with commitment. It is the commitment that gets you the benefit, not the ritual itself.

Also, don't look for instant results. Today, everyone wants instant results like instant tea and coffee. Most of us feel that others' prayers are getting answered quicker than ours and so we should shift from our type of worship to theirs'. So much of comparison even in worship! Do what you are doing with commitment and faith, and leave the rest open. Things will happen automatically.

The ultimate goal of any religion or ritual is to tune in with Existence. Rituals are not a transaction to bribe the Gods.

I am reminded of a story:

Three men started a business together. They decided to include God as a partner in it.

They agreed that whatever profit they got, they would give away one percent of it to God.

They started the business and made unexpectedly high profits.

Then came the problem: How to give away so much to God?

Each of them gave a suggestion.

The first man said, 'Alright, let's draw a circle and throw up all the money. Whatever falls inside the circle is God's and whatever falls outside is ours.'

The second man said, 'No. I have a better idea. We will draw a really big circle and throw all the money up. Whatever falls inside is ours and whatever falls outside is God's.' The third man said, 'Look, anyway God is above us. Let us throw all the money up. Whatever he wants, let him take. Whatever comes down is ours!'

As long as we want something, we bribe God for it. As soon as we get it, we drop him until the next want arises! This is how we are taught to function.

Anyhow, coming back to the topic of rituals, there is something definite about them. It is structured and you know when exactly it is going to start,

when it is going to finish, where you are going to do it, why you are doing it, etc. With rituals, you go into them, and come out as the same person. There is so much security in the whole process. That is why it has spread so much. Anything that is definite spreads.

But what happens in meditation? First of all, meditation seems too simple to produce any benefits when compared to rituals. People always ask me why I do rituals at the ashram. I tell them, 'If I tell people to simply come to the ashram and sit under the banyan tree and meditate, which is actually enough, they will not listen.'

If I did not have the temple, if they did not see the deities there, probably only I would be sitting under the banyan tree and meditating!

To make people take the first step towards their inner journey, I have to show them some of the things that exist in their minds. I have to talk in their language.

They will be very happy to see the Dakshinamurthy deity under the banyan tree, although they will be blissfully unaware of the energy field that is actually there around the banyan tree even in the absence of the Dakshinamurthy deity. This banyan tree is live energy. Its silence is a vibrating silence. It is enough if you just sit under it in meditation. You don't have to do anything complicated. Every leaf and twig here talks.

See, when you continue to worship idols, you have to become more and more aware of the tremendous presence of Existence that you are trying to connect with through the idol. Then you will automatically start seeing God everywhere. You will understand that it is not just the idol but the whole of creation that is pregnant with the presence of God. Then you can start relating with the whole of Existence.

In the case of meditation, if you go into it with sincerity, the outcome is not definite. A personality change may happen. You may emerge as a different person and this is seen as a great risk! It is like taking a gamble. Transformation starts happening. It is this transformation that you are actually seeking, but when it happens you are afraid.

You feel comfortable in the security of rituals. Rituals become a part of your every-day routine.

When you meditate, your awareness increases and when this happens, the fence that you have imagined around yourself, which actually society has put around you, slowly dissolves and you feel rebellious, not against society but against your own

unconscious and ignorant state. This rebellion causes you to probe more into the cause of it and it opens out further avenues for you.

This is how you move deeper and deeper into a space that you have never entered before; a space which society does not even know; a space that has all along been inside you but locked; a space for which you have been unknowingly searching for a key to unlock. When you have found this space, you have arrived!

It is like this:

A cow is tied to a rope and given a few meters of radius to move around.

It moves around and becomes aware and mature through its intelligence.

Then, the rope is loosened a little, giving it a few more meters of radius.

It goes further around and becomes more intelligent and then it is given still more length

The more his consciousness grows, the greater freedom he enjoys

of rope to wander.

Depending on the cow's growing intelligence and consciousness, it can even be let free at some point in time! The same thing happens in man. The more his consciousness grows, the greater freedom he enjoys and the cycle continues.

How Does The Master Help

It is a question of how willing you are to allow the transformation of your energies.

But when this happens, society will tell you that you are moving away. You only have to have courage and faith in Existence and yourself and move on.

Here is where, more than any books or lectures, a master can serve as a yoga danda to you, a stick of support to help you stand up for yourself. Every time you feel beaten by society in your path of spirituality, when you feel you are against the majority, the master will pull you up in his own way and tell you to move on.

This does not mean that you are dependent on the master. It is like this: You are trying to find your way to a particular place. If left by yourself, you will ask for directions at several places. Sometimes you may be guided wrongly and so you may have to retrace your steps. After spending considerable amount of time, you will reach your destination. It

may take you a long time to do so, but you will reach it. But what if you have a map or a guide? You will reach your destination without loss of time! Does it mean that you are dependent on the map or guide? No. It was just a quicker way of doing things, that's all. In the same way, a master is a guide who knows the way, who has already been to the place you are searching for and is available to guide you there.

With Courage And Conviction, It Happens

When you have dedication alone, you will no doubt work hard towards reaching your goal, but when you have dedication with courage, you will take a leap towards your goal. This courage will come if you stop looking at others and look only into yourself, if you stop comparing yourself with others and watch yourself with awareness and make the necessary changes in you.

Courage of conviction will happen in you only when you are strongly centered in yourself without comparing yourself with others.

You need to stand up with courage of conviction on your own path. Courage of conviction will happen in you only when you are strongly centered in yourself without comparing yourself with others.

Society is waiting to pull you into the familiar patterns that it knows, into the miseries that it is familiar with and can handle; into the well-trodden and worn-out path. It is very easy and does not require courage to fall into this path. But to tread the lesser-trodden path of spirituality requires courage. When I say courage, I don't mean ordinary courage, I mean total courage.

To wear gypsy beads does not require courage, but to wear rudraksh beads requires courage! I give rudraksh beads to those who wish to wear them. The rudraksh beads are nothing but energy storehouses. They store the cosmic energy for you. They are like a battery house and recharge you when you get into a low. But society sees these beads as clear signs of sannyas! They see them as something worn by renunciates, without even understanding the meaning of renunciation.

They condemn people who stay in family life and wear rudraksh. But when they see the rudraksh beads on deities or sannyasis, they are happy and pray to them. So many of the younger ones come and tell me how their family reacts to them wearing the beads.

It is ironical. When people pray, they pray to the cosmic energy, but when the same energy is available to them in simpler forms, they are not ready to take it! They pray to it but run away from it!

If you deeply analyze this, it will seem so contradictory. They see themselves as so distinctly different from God. That is the problem. They are not ready to accept that they are God. Now I tell you: Whether you know it or not, whether you accept it or not, whether you like it or not, whether you believe it or not, you ARE God.

When your courage grows, society automatically fades into insignificance. When your courage is low, society automatically assumes power over you. It is all in your mind. How much power you give to society, that much power it will have over you. Never blame society for anything.

The choice has always been yours. Due to sheer

When your courage grows, society automatically fades into insignificance.

lack of courage, you choose to go with what society says. You choose to pull and push by comparing and trying to beat one another,

and then you blame society for it. It is not the right thing to do. Remember, the choice is always yours.

Just function with awareness, and infinity will simply open out. When it does, you will feel afraid because you are not used to seeing such open space. You are used to seeing boundaries all the time. Now you are not able to see the fence anywhere. You start getting apprehensive.

You immediately think that you have entered the wrong space. Reality seems too much to digest. You start feeling insecure. You feel like going back to the warmth of your past beliefs and illusions. You feel you have made a mistake by not listening to society when it told you that you were going on the wrong path. You start doubting and then doubting the doubt as well. You feel like a lonely child left in the middle of a desert.

It is in times like these that you need to remember that Existence is always with you and that your

courage needs only to mature and go hand in hand with faith upon Existence and then everything will be alright. Faith is the prodding stick

Unless a revolution happens inside you, you can never rupture and grow into a tree.

for courage.

Unless a revolution happens inside you, you can never rupture and grow into a tree. Most of us remain a seed and die, because of lack of courage. We always try to dissect the seed to find the fruits and flowers. Will it ever help? No! The seed has to rupture to grow into fruits and flowers. Similarly, when a radical change happens, when a revolution is created in man, he will rupture and grow. All meditations are nothing but techniques to make the seed rupture.

When you start rupturing, all your priorities start changing. What was important before becomes less important now. Only the things that nurture your being will seem important. Your whole attitude will change. Your whole presence will change.

Your presence will automatically lure people to you although they might not approve of it! The radiance felt in your inner core will attract them with deep curiosity. While society will criticize you for your changed attitude, it will start finding your presence distinctly different.

When the transformation is happening, just utterly ignore anything from the past. The past will again and again try to pull you into familiar patterns and deep bondage. When you listen to it, you are allowing yourself to be in bondage. Just decide to hold on to the ecstasy and conviction of the transformation happening in you. This is your greatest test, the test of your perseverance to transform completely. Hold on until the transformation is complete and mature.

There is a cosmic energy that fills this universe and there is an energy that fills you. Spirituality is all about establishing a live connection between the Cosmic energy and the energy in you. When your individual consciousness merges with the Universal Consciousness, you become enlightened.

Just a desire to get enlightened will not do. It needs to be a conscious decision. See, ordinary desires are nothing but greed that don't really propel you towards your specific goal. A conscious decision is what will make you work towards achieving.

People don't understand these things properly and

simply talk at a superficial level. When you don't understand, you misunderstand. But you think you have understood and there

Spirituality is all about establishing a live connection between the Cosmic energy and the energy in you.

starts the problem.

Persist And It Will Happen

Spirituality is a science that gives a deep understanding of our body, mind and spirit. When you enter it with awareness, the outer world will slowly dissolve. When people see you from outside, they will think that you are renouncing. Only you will understand that you are not renouncing anything; the outer world things are simply dissolving on their own. The illusion disappears and you become de-hypnotized.

At one of our programs, I asked how many of the participants thought that THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM had hypnotized them. Out of a group of eighty, three of them lifted their hands. One of the ladies who was sitting next to the girl who had her hand raised laughed at her. I asked her why she was laughing. The girl was honest enough to lift her hand.

I am sure out of that group, many of them would have been tempted to lift their hands but didn't, fearing what THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM might say! Anyhow, three of them lifted their hands. I told them that I had not hypnotized them, but had actually de-hypnotized them.

They had started feeling the clearing of maya or illusion. But what happens is, you are so used to being in a state of illusion, that if it starts clearing, you think something has gone wrong! The problem is, when too much truth is told to people, a certain fear sets in. The comfort they were enjoying under the cover of ignorance suffers.

See, in whatever quantities your ignorance dissolves, in that much quantity you become possessed by God or Existence. Any effort that you put in your everyday life should be directed towards emptying yourself so that you may be filled with Existence. Any other effort is just incidental and trivial in life. Remember this.

Every breath of yours should be towards increasing your awareness and consciousness. Only then have you really made a conscious decision to experience Existence or God. If this firm resolve is not happening in you, then you are still pretending to

seek, that's all. You are simply cheating yourself. Don't for a moment think that you are cheating others. You are cheating yourself.

To turn your steps from outwards to inwards is the first step.

To turn your steps from outwards to inwards is the first step. That moment of taking the U-turn is the most significant moment. You will know when you have taken the U-turn. Until then, your mind would have been giving excuses and more excuses, citing people and situations and outer world circumstances as reasons for not being able to integrate yourself. Once you take the U-turn, all these thoughts will fade into insignificance. They will slowly lose their prominence. They will be there, no doubt, but you will be steadily progressing, taking them in your stride. They will help you become a more effective watcher as they play their parts meticulously.

Taking the first step or the U-turn is what is the most difficult thing. When you take the U-turn, half the job is done. You then become more malleable to the ways of Existence.

When you take the U-turn, everything becomes

When you take the U-turn, half the job is done. You then become more malleable to the ways of Existence.

meditation. Whether it is walking or talking or singing or dancing or simply putting your clothes on or taking them off, everything becomes a meditation and is done with increasing awareness.

You will simply watch yourself doing these things and slowly understand that the whole world is an illusion. When you take your first step inwards, you have in effect taken a leap because the first step is the real leap. Until then, you only philosophize, convince yourself and others that you are seeking and get more confused with less determination day by day.

When you take the first step, you are ready to win yourself. To win others is very easy. Just take a few weapons or use your tongue and simply destroy them, that's all. But to win yourself takes real courage.

When you look inwards, you are ready to win yourself. Of course, when you are on the path inwards, there might not be anything tangible to the people around you in what you are doing. Only you will know that everything is happening inside and not outside. Only you will be aware of the revolution that is happening inside you. Only you will be able to tell the growing intelligence inside you.

People around you will not be able to understand the experiences you are enjoying. I tell you: never

try to convince anyone that you are evolving inside. You may share your experiences with your spiritual friends who will be able to match your wavelength of thinking, but if you try to share these experiences with other people who are blissfully oblivious to the inner journey, you will only land up in deep misery.

Just allow the experiences to happen in you; neither hold on to them nor run behind them. Allow them to work like steam on you so that you may fully ripen. If you hold on to them, you will stagnate at some point and miss the whole thing.

Remember that all these experiences are tell-tale signs that you are well on your journey inwards. They are like signboards that you see on the road. Do you cling onto the signboards and say that the destination has been reached? No. Don't cling onto them. Move on to your destination.

A total commitment and determination is needed and this will come automatically to you when you are ready; when you are ready to drop your mind, that is society, and live with your heart; when you are ready to stop pointing fingers at others and point to yourself, come what may; when you understand experientially that your mind is societal and your heart is natural.

Also, when people ask you for proof of your experiences, just understand that there is no need to prove to them. Your experience is so intimate and personal to you that you will not be able to effectively share it with the other person. In fact if you share it, you will be bringing down the whole experience. Also, the other person may not be willing to believe what you are saying. They may tell you that you are deluding yourself. They may want you to explain the whole thing logically.

Logic cannot explain these experiences. God is beyond logic. If logic can explain God, then logic has to be superior to God and that can never be the case! So just relax and allow the experiences to happen to you. When anyone questions you, have the maturity to smile and move on. A smile can convey more effectively what you can't in so many words.

Great enlightened masters have experienced such

tremendous joy in communion with Existence. People ask me to narrate my experiences but I tell you, it is all so personal and

The promise given by a master is enough energy for you to achieve it.

intimate that I cannot explain it to you in words. I can guide you; I can show you the way, the path for you to experience. The moment I start explaining, it will become mundane.

But I can give you the highest assurance that you will experience it, if you have the fire within you. The promise given by a master is enough energy for you to achieve it.

I am telling you all these things now in reply to your question about meditation and spirituality. You may think that we are moving away from the main subject. No! This emotion is all about expanding yourself; about discovering your own unique self, with total awareness and understanding of the fact that there is no scope for comparison and jealousy in life. Just take in whatever I have told you and allow the energy behind it to transform you. I tell you, miracles can happen inside you! It will change the whole quality of your being.

The Three Layers Of Energy

Alright...Now, from all that we have discussed, you have understood that comparison and jealousy are non-entities and don't have any actual relevance to you at all. Now, let me try to explain some more on the three energy layers in us.

We have three layers of energy in us. The first layer of energy is from our mind and it is this that we use for our day-to-day activities from morning till night. Once this energy expends, we start feeling tired and irritated if we are given more work to do.

The second layer energy is the emergency layer. It is the energy that arises from our emotions. At the time of emergency, this energy opens out. Let us say you are really tired and walking back from work to your home. You feel you have enough energy only to enter your house and crash on your bed. At that time, suddenly if a dog starts chasing you, what do you do? You start running much faster than you have ever run before. Even if you are dead tired, even if you were earlier unable to move even a limb, suddenly you run with a different kind of energy! This is the emergency energy that arises out of emotion.

The third layer of energy is the being level energy. This is an infinite source of energy within you, which you don't use at all. This energy layer can be opened and experienced by deep meditation. Whether you accept it or not, you are in connection with all these three layers of energies.

Let me narrate to you an incident that actually happened during my days of wandering:

In a beautiful place called Almora in the Himalayas, there is a small ashram with a few huts for those who wish to meditate.

The place is known to be frequented by tigers at night!

I was there for a short while during my days of wandering. I used to meditate for long hours there.

They had a system wherein, when the head of the ashram senses the tigers coming, he would ring a bell and all the sannyasis would get into their respective huts and close the doors, until such time they were asked to come out.

On one occasion, at night time, while we were meditating, the bell rang and all of us got into their respective huts.

The next day, the head of the ashram came around to see if we were all alright.

He found that one of the huts was closed and the sannyasi inside was shouting through the window to open the door.

We all ran to the hut and tried opening the door but couldn't open it.

Finally, a few of us got in through the window and entered the hut.

To our surprise, we found that he had placed a big grinding stone against the door so that the tiger would not be able to push its way through.

We jointly moved the stone away to open the door.

It suddenly struck us how the man might have moved the stone single-handedly against the door in the first place! We asked him how he had moved it.

He replied, 'Moved it? I simply lifted it and placed it!'

When he heard the call of the tiger, he simply lifted the stone to place it against the door, that's all!

This is exactly what I mean by the emergency layer energy. Under normal circumstances, the same man would not have been able to lift that stone. Do you understand? Even after the incident, once the emergency was over, he himself was not able to lift it away from the door in the story!

Out of fear or greed, the second level energy opens. For Out of fear or greed, the second level energy opens.

example, if there is an important meeting, do you feel tired? No! You will be alive and fresh. The desire or greed to attend the meeting will keep you in an energized condition.

It is like this: In all harbors, there is a place called a boat jetty where the boats are kept. It is commonly said that if the boat is kept in the jetty for long without sailing, it forgets that it can sail in the water!

In the same way, because you have not used the third layer of energy for a long time, you forget that you belong to it or it belongs to you. Meditation can open out this third level energy for you.

If you understand this one emotion, you can scale great heights in the outer world and great depths in the inner world. When you harbour jealousy, you start having low self-esteem, which is a passive manifestation of jealousy. With low self-esteem, you feel you are no good and resign yourself to it. In jealousy, you are unable to bear it and start reacting; that is the difference.

Understand that any self-esteem that you have that indicates to you that you are less than God is low self-esteem, because you ARE God. That is why I say there is no scope to compare yourself with anyone else.

When you start competing with others, you forget your own self. You forget to strengthen your own being, which is your actual untapped source of energy. If you have physical strength and intellectual strength without the strength of the soul, it is of no use. It is only when you discover the strength of your soul, that you have touched your life source and energy.

Q: Once We Are Able To Be Without Jealousy, Have We Completely Gotten Freedom In At Least One Aspect Of Our Shortcomings?

Of course, if you are able to see a space where love can exist without passion or jealousy, you have definitely moved forward, but continue moving with complete awareness because you can very easily slip back into your old unconscious ways and find yourself going through all the old emotions once again.

Hold on to the newly discovered awareness and

move with it. It can open up many more beautiful avenues for you to explore. Don't stagnate. The greatest danger is to cling on to a few

Masters never allow their disciples to stagnate in any experience.

experiences thinking that they are solid.

Masters never allow their disciples to stagnate in any experience. They always prod them on further so that the disciple may look deeper and deeper in his quest. People who have had visions of Gods and Goddesses most often tend to stagnate in their spiritual journey. They feel there is nothing more to be seen and therefore stay right there holding on to that experience. This should never be allowed to happen.

Until you have reached the state of eternal bliss, you can hit rock bottom at any time. So remember that and nurture your awareness continuously to take you to realms of deeper and deeper understanding.

Understand one thing: The work of a Master is so delicate. He has to handle each and every one of you with utmost care and delicateness. He has to see in which way each of you will grow and make

The work of a Master is so delicate. He has to handle each and every one of you with utmost care and delicateness.

you flower in that way. Each of you has been through so many lives and accumulated so much ignorance. He has to work through all that and wake you up.

Life offers plenty of solutions, but there is always something that fits you the best. The intelligence lies in finding that out. When you apply your own intelligence and find it out, you will enjoy the benefits of it. Whereas, if you start looking at others and start applying their solutions to yourself, you will lose track of where you stand.

A small story:

An old woman was going about dusting her old house in a remote village.

Suddenly the door opened and a young sales man walked in. He spoke excitedly when he saw the woman dusting.

He told her that he had many gadgets that would help her clean her house.

The old woman said, 'But…'

The man interrupted her and pulled out a lot of rubbish from a bag and put it on the floor. The old woman tried again, 'But…'

The man told her to stand by and watch. He pulled out a device and explained, 'You see this machine? It will clean any amount of dust in no time. It is so light in weight and therefore very easy for you to handle at this age. Let me demonstrate.'

The old lady tried, 'But…'

The man interrupted, 'Just show me the plug point.'

The lady finally said, 'But… electricity hasn't yet reached our village!'

In life, we need to be able to figure out what suits us the best! If we are clear about this, we will grow without a worry. But most of the time, we covet and apply others' solutions to ourselves, and then feel unhappy.

If we are clear about where we stand and what we need, we will grow steadily. Even setbacks in this way of living will only be ones that teach us how to function more intelligently. In this way, we at least function with our own intelligence and so it becomes an experiential understanding.

When you simply follow another's solution, there is nothing happening inside you; you are operating from your periphery. When nothing happens inside you, you cannot grow; remember that. When I say that you cannot grow, I mean you don't evolve from within. Material benefits may come, but you remain dead inside.

Remember that only when you grow from within, you are really growing. Don't get dangerously caught in outer world races. See them as mere play and play them well. Material benefits are needed for survival but all these should remain in the periphery. Your inner core should steadily grow. It is this that will guide you in your play outside.

The process of discovering your infinite intelligence is what life is all about. That is why I always say, 'Life is the path and not any goal.' As your intelligence grows, you will become more joyful and you will be able to play the game of life more effectively. So stop comparing and start discovering the source of your real growth.

When you change the quality of your being, naturally the quality of your doing also changes. Whatever you do, you do with greater efficiency, greater creativity. As a result, the quality of your having also changes. You will be happy with whatever comes your way and you will see that material wealth and success flow towards you

naturally. So drop comparison and return to your being and discover eternal bliss, nithyananda.

Now let us enter into a meditation

When you change the quality of your being*, naturally the quality of your* doing also changes.

technique called the Shakti Sagar. It will make you understand experientially how you can harness the tremendous energy source that is available to you.

(Total Duration: 30 Minutes)

The Shakti Sagar meditation is taken from Zen Buddhism. The key to this meditation is to keep the mind fixed on the throat area where there is a particular energy center residing.

Stand with your eyes closed and focus on your throat area. Stand behind a chair or some support and hold it (if required) and start walking slowly, very slowly in the same spot where you are standing.

Now start increasing your pace very gradually. Keep walking faster and faster in the same spot. Push your limits only to the extent that you can, with no discomfort. Don't over exert yourself at any time. The important thing is never to slow down at any point in time. Try to jog faster than what you are jogging but never slower. Stop after 20 minutes.

For the next 10 minutes, just sit down quietly wherever you are. Keep your eyes closed and focus on the throat region. You will absorb the energy that is generated during the movement. When you do this, the cosmic energy enters through the region and becomes a tremendous source of energy to you. While doing this meditation, you may wear your mala around your neck. It will serve to store the energy that you create during the meditation.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, is recognized as the 1008th living incarnation of Paramashiva as per Sanatana Hindu Dharma ("Hinduism") and by His predecessors of enlightened masters and adepts.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is reviving Hinduism as the 1008th Acharya Mahamandaleshwar (the head for all spiritual leaders) of Atal Akhada (ancient apex body of Hinduism), coronated as Mahamandaleshwar (Supreme Spiritual Head) of Maha Nirvani Akhada (largest apex monastic order) and the youngest Mahamandaleshwar, ordained as the 233rd Guru Mahasannidhanam (Pontiff) of Thondai Mandala Aadheenam, ordained as the 293rd Guru Mahasannidhanam (Pontiff) of Shyamalapeeta Sarvajnapeetam, ordained as the 23rd Guru Mahasannidhanam of Dharmamukthi Swargapuram Aadheenam, and coronated as the 203rd Emperor of Suryavamsa Surangi Samrajyam.

The Srimad Karana Agama, Purva bhaga, Patala 71, Sakalotpatti vidhi, Sloka 8 & 9 (Sacred Ancient Hindu scripture) declares:

इत्येवं नि ष्कळं प्रो क्तं परं भा वमि ति स्मृतम्।म् सृष्टि स्थं लो करक्षा र्थं लो कस्यो त्पत्ति का रणम्।। सा धका नां हि ता र्थं तु स्वेच्छया गृह्णते तनुः ।

In this way (Shiva) who is Nishkala - without any body and parts, who is the Ultimate Supreme Being, who is established in the Creation, who is the Cause of the creation of the Universe, assumes a body out of His Free Will for the protection of the Universe, and for the welfare of the Spiritual seekers and Devotees.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the reigning spiritual emperor of 17 ancient traditional Hindu kingdoms and the reviver of the most ancient, most peaceful, stillliving and long-lasting demonstrable system that shows the possibility of peaceful coexistence amongst people. Following the coronation to establish KAILASA worldwide at the age of 16, for the past 27 years, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, as the face of the unified Hindus, has been single-handedly, tirelessly inspiring the dispossessed Hindu Diaspora to reclaim their Hindu centric freedom and stand unified for the centuries-old Hindu genocide.

The 1008th living incarnation of Paramaśiva, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM stands as the unifying force for the 2 billion born and practicing Hindu diaspora worldwide and established the Hindu State, KAILASA for the persecuted Hindus in over 100 countries.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has made resolute efforts towards recognizing and legitimizing the Hindu genocide which has been receiving scant consideration by global leaders and international bodies, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM founded KAILASA Uniting Nations. For the past 27 years, this international body has been responsible in building relations, bridging dialogs, inspiring leaders, uniting nations towards acknowledging the Hindu policies which are universal, life positive as referenced from the ancient text of Hinduism. This is the 'ahimsa' (non-violent) way of bringing acknowledgment to the horrors of the Hindu genocide, the untold facts of the darkest act of mankind on Earth to the most contributing civilization - KAILASA.

KAILASA is an apolitical nation whose vision is enlightened living for all. Towards this goal, KAILASA is the only Hindu nation on planet Earth today bringing legitimacy to the principles of Hinduism. Social principles, economic principles, judicial principles, Hindu medical principles, and Hindu economic principles. KAILASA is THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's response to humanity's global problems of poverty, hunger, illiteracy, disease, violence and global warming and the continuing ethnocide and genocide of over 80 million Hindus worldwide since 7 centuries.

Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately, in the last two hundred years, forcibly we are made to believe Hinduism is a functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity.

Sanatana Hindu Dharma has faced both historical and ongoing religious persecution and systematic violence, in various forms including assassination attempts on living incarnations, targeted elimination of Hindu pontiffs through bio war and lawfare, cyberbullying, Hindu phobia, forced conversions, documented massacres, demolitions, desecration and grabbing of worship temples and monasteries, looting of Hindu temples properties, destruction of Hindu educational institutions, elimination of well known Hindu libraries, the gross violation to the freedom to practice the Hindu school of liberated thinking (Sankhya), Hindu schools of living enlightenment (Jeevan Mukthi), gross violations of the right to freedom of religion that includes violations of the right to life, personal Hindu integrity or personal Hindu liberty, mass execution, looting and enslavement.

Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, Bharat, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions). Over several centuries the combined forces of foreign invasion, political upheaval, colonialism and religious persecution systematically ended millennia of Hindu Swarajya, or self-rule. Today Hindu temples remain in a few countries but the Hindus who worshiped in them have been ethnically cleansed.

The revival of Hinduism through the civilizational nation of KAILASA globally irked vested interests of atheistic terrorist militant elements, caste supremacist terrorists and other anti-Hindu forces who executed a massive persecution and genocide on SPH and His followers on 2 March 2010 that continued for the next whole decade and comprised of over 70 assassination attempts, over 250 sexual assaults on SPH and his monks and disciples, lawfare of 120 false cases over 10 years, massive hate propaganda in electronic media of over 14,000 hours and print media of over 25,000 articles in 5 years, destruction of heritage properties worth over 27 million USD, and the continuing ethnocide and genocide of over 80 million Hindus worldwide since 7 centuries. Specifically, the lawfare involved:

Delegitimizing SPH by hate propaganda, disenfranchising Him of His civil and human rights, prejudicing Him from fair representation and fair trial

Repeated illegal imprisonment, with brazen torture, custodial assassination attempts, supported by system justification in various forms, including the common processes of bureaucracy, indifference, self-deception, diffused responsibility and has resulted in continued systemic complicity with torture, murder and genocide

Well-planned multi-layer false hate propaganda by the 'fourth estate' media sustained by moral disengagement, leaving the broader public in a state of willful ignorance, motivated denial, out-group victim-blaming, dehumanization and bystander apathy to even genocide.

The SPH THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM stands in solidarity with the untold, multi-level - social, political, intellectual, religious, cultural, linguistic, economic, legal, digital persecution done to Hinduism and faced by Hindus and Hindu minorities worldwide for the past several thousands of years continues through the modern day. The SPH THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has been recently acknowledged by the United Nations for the persecution of The SPH and the KAILASA global community, especially the affected women and children.

The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by the SPH THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Having enriched and enreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world.