1. Who Asked you to Believe

You have so many different kinds of goals which seem to never happen.

Even if the goal happens it somehow seems to lead to depression of success. Enlightenment may also be one of your goals.

But enlightenment is only the ultimate, not the final! Even after enlightenment, there is so much space for growth. Let enlightenment come on its own. Don't sit around waiting for it. Live in the present to explore life in 360 degrees. Drop all your goals and you will grow with an explosion.

You think that enlightened Masters are all separate energies and are each giving their own messages to the world. But what you don't understand is that they are all the same energy, the same light bouncing from the cosmos off their bodies.

We are living every day, every minute in separation. I am separate from you; you are separate from me, and so on. See the whole world as a whole.

Let there be a deep, strong connection between you and everything else. Through this an exuberant love, directed at no one or no thing, a love completely undirected will take over your whole being.

Comets do not give off their own light. What you see is sunlight bouncing off the ice in the comet.

Hidden inside Saturn's rings are tiny Moons called 'Shepard Moons'. The gravity of these small Moons keeps the rings organized into separate bands.

Your desires, your worries are simply small specks marring your consciousness. They form a ring around your being preventing you from good health, good relationships and everything good.

A man once came to me asking to have Darshan, a vision of the 18-handed Goddess Kaali. I told him to first live happily with his 2-handed wife!

We go on desiring for everything in the world which we don't have. These desires mar our true shiny nature.

If we experience contentment with all that there is, even an ordinary wife will look extraordinary - like a goddess.

One year for us could simply feel like a split second for enlightened people. They have very few thoughts and therefore, time flies for them. ,

A year on Neptune is 164.8 Earth years. So if you lived there, it would take you nearly 1,500 years to reach your ninth Birthday!

When we are with a boring person, even a minute will seem like hours. Whereas, when we are talking with a fun person, laughing and enjoying ourselves and living in the present moment, time will seem to fly.

Don't keep thinking of what happened yesterday and what is going to happen tomorrow.

Live in the moment and every situation will seem like the 'time of your life'!

6 SWIMMING IN MADNESS When things get big, gravity becomes very powerful. A black hole is gravity gone mad!

Enlightenment is the ultimate madness, yet the most powerful.

All of life's battle is simply to create power, to create wealth, to create fame, never to discover our true, mad selves, our most powerful self. There is a fear within us in letting go.

I say to you: let go and forever swim in this madness. Things will simply happen around you.

Electric charges can build up on your body when you walk across a carpet. When you touch a doorknob, the charges can jump from your hand to the metal knob.

A Master grows on you. Just be open and his electric charge will simply move on to you.

He is right in front of you, waiting to pass on the flame of bliss, of enlightenment. It is you who says, "Only He can reach that state; He is great, but I don't think these things are for me." Be open and allow the Master's flame to touch and transform you.

Paramahamsas (Enlightened Masters) are known as swans.

A small story:

There was once a beautiful swan flying over a pond. All the fish in the pond thought that this was a new fish that had come to play with them. When the swan flew to the right, the closest fish to his reflection thought, "He's so beautiful, so loving, and so compassionate and I am so close to him!" When the swan flew to the left, another fish, seeing his reflection would think, "He must love him more than me." When the swan flew towards Los Angeles, all the fish there thought, "Let's build an ashram for him." Some other fish decided to write books and make web sites on him. Some fish fought over the swan and some fish marveled at him. But there were a few intelligent fish that saw the swan's reflection and said, "No, this cannot be real." They looked up at the sky and saw the reality of the swan and realized the truth - that they too can fly! But through the chaos of the whole thing, the swan flew on blissfully, never hearing the fish quarrel.

Look in...

What is the need for bickering amongst yourselves?

What is the use of thinking you are very special?

The Master is not what you see. The Master is like the moon giving you light, the sun warming you up in the cold. He is giving his love to everyone simultaneously. Look at him with this understanding and all the arguments which you have had with the others in the past will seem like utter foolishness.

8 ARGUMENTAL FOOLISHNESS Because there is no atmosphere on the Moon, sound waves cannot travel. So however loud you shout, no one would be able to hear you!

Obesity is one of the major causes of cardiovascular difficulty in the modern day.

Middle age is the time when the broadness of the mind and the narrowness of the waist interchange places!

I have seen many elderly people who don't know how to relax.

Their children would have been married, their grandchildren would have been married, and sometimes their great-grandchildren would also have been married. But the fellow will be sitting and reading the matrimonial column of the newspaper! Just relax and stop worrying! A time will come when there will be such a deep relaxation in you that you will sleep into the space of the divine.

A landslide is the sudden movement of soil and weathered rock material down the slope sliding under the force of gravity.

Let go of your mind, let go of your ego and slide into the space of your being.

We are taught to live in ego and follow our mind.

Meditation makes this impossible! Meditation acts directly upon the being.

Let go of the rope of your conditioning and slide into your very being.

When small earthquakes happen, the temperature of I have dipped my finger in honey and nicely licked it; licked practically every bit. Then I have wiped my finger on my kerchief. It is this finger which I have put into your mouth. For this you are saying, "It is so sweet, so beautiful!" This is the 'high' which you fellows are making such a fuss about!

hot springs may increase. When you have an overwhelming spiritual experience, you often stop there thinking that you cannot go any deeper.

There is a whole other realm which you are yet to experience. Move deeper and deeper until you finally reach the state where you understand that wherever you were moving deeper to was right here all the time!

Only you think that you are complete, that there is no need for meditation in you. But what you don't know is that your being is capable of much, much more.

surface is unstable ground, which means that the land is capable of moving around.

You are the ultimate embodiment of love, of compassion, of bliss. You have only forgotten how to express it.

Meditation is the process of remembering, of going back to your roots.

Spend half an hour of meditation a day.

Doing this will give you the power of expression.

Many volcanoes begin with relatively quiet lava flows and then erupt explosively.

Never think that you are not growing because of a few or no spiritual experience.

A small story: Two people are traveling in a train. One is awake and looking at the beautiful scenery through the window. The other has his window closed and sleeping. Whichever way, whether the window is open or not, whether the person is looking out of the window or not, it doesn't matter because they are both reaching the same destination eventually.

So simply wait for the time when your being erupts and flows into divine consciousness. Until then, don't pass judgment on yourself.

Spiritual experiences are only a part of the whole thing. Everybody is different with different karmas, different attitudes and above all, a different path.

One might be seeing me as Devi, the divine Mother, and another might simply be seeing me as the 6 feet tall man that I am! Either way you are seeing the same thing; so why do you bother? Don't bother! Simply be happy no matter what happens to you.

Don't miss the ultimate experience. Take it!

Allow the divine energy to flow through your veins, to boil your blood with bliss. Allow it to rise to a 'high' and be expressed as THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM - eternal bliss.

Malarial parasites invade red blood corpuscles, where they multiply until the cell can no longer withstand the pressure and bursts, releasing the offspring to seek out other corpuscles, where the same thing takes place again.

You say you want enlightenment; you want to reach the highest peak.

I am here holding out my arms to you! All you have to do is receive. Take it! Who's stopping you?! It is 'you' who is holding back.

The next time you come near me, have a deep receptive mood. Let receptiveness fill your being. Like a child takes chocolate out of the hands of a mother, pick the ultimate experience from my hands.

When I speak, listen to my every word. Do not let your mind wander. Let 'you' wander on your mind!

Air is an invisible mixture of gases comprising the Earth's atmosphere. The mixture contains a group of gases of nearly constant concentrations and a group with concentrations that are variable in both space and time.

You and the Ultimate are one and the same. You and God are the same thing. Take these words and remember who you are. You must be wondering, 'How do I remember?' Simply contemplate upon it. Let the 'who am I' question fill your mind. Naturally, if this is the only thing on your mind, it will happen. It has to happen. With this contemplation, you will become THAT and THAT will become you.

Very small fragments of solid materials or liquid droplets suspended in air are called particulate. This serves as one of the major pollutants of our environment and can be disastrous to health.

Throughout your life, society has taught you to fight. If someone says something to you, you have to fight. Anything that hurts your ego, you are taught to fight.

The truth is that you are hurting yourself more than you are hurting the other when you fight. So, from now on, even if someone says something wrong, remain calm. Feel your mind, its reaction to it, feel your body and relax; feel the outer and inner happenings.

Simply go with the flow.

We are born a flowing river. But through the years, We become frozen; we stop flowing and become like a block of ice. The process of melting this block of ice back into a river is meditation.

Why do you continue to remain hard? Why is your mind, your body so cold? Why is it like a block of ice?

Sit down in a relaxed posture and feel yourself melting. Feel all of your conditioning, all of your ego melting away. See that all the stress, all of the pressure which you face in your everyday life melting away. Just visualize the whole thing. Visualize yourself melting away.

Finally, when this feeling rises to its peak, the ice has melted. You have once again become a flowing river.

The freezing point of a liquid is the temperature at which a liquid becomes a solid. As with the melting point, increased pressure usually raises the freezing point.

The surface temperature of the Sun is about 5,800 kelvins (K) and the temperature of the sun's core is at least 15,000,000 K.

On a hot summer day,

the sun heats up the ground. We are the ground and the Master is the Sun.

Allow him to heat you up, and through this, you will reach the state of eternal bliss.

You are resisting the divine every minute of your life. Whether you accept it or not, it is the truth.

So, I say to you: feel yourself as divine.

Feel everything as divine. Whether it is living or non-living, it is divine. Let this become a deep understanding, a deep truth engraved in your being. If you can do this, the state of Eternal Bliss - THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the only outcome!

Every enlightened Master is the same energy form. When he is gone, never think that he is gone. In reality, enlightened Masters never leave this Earth; they are always with us.

In nature, water keeps changing into water vapor which comes back to the Earth in the form of rain.

In Jesus' time, all the people would say, "Oh, we missed Buddha."

In Ramakrishna's time, all the people would say, "Oh, we missed Jesus."

In Vivekananda's time, all the people would say, "Oh, we missed Ramakrishna."

In Ramana Maharishi's time, all the people would say, "Oh, we missed Vivekananda."

Now… the same fellows are sitting here and saying, "Oh, we missed Ramana!"

This is foolishness! All enlightened Masters are the same. Understand this.

Do not miss another Master!

The energy of the Master is always with you. It is like your spiritual heart. His energy is pumped from your soul and circulates throughout your body.

EXPRESSING THE DIVINE During a research experiment, Nelya's (the subject) pulse rate soared up to 240 beats a minute, four times its normal level, and high percentages of blood were recorded together with other endocrinal disturbances all characteristic of a stress reaction. This lasted for thirty minutes of which the patient lost over two pounds in weight.

Your blood and veins are divine. Your heart and core is divine energy. The divine is forever circulating within you.

Sit down in a relaxed position with closed eyes. Visualize and feel your blood circulating throughout your body. The only thing is, instead of feeling it as blood, feel it as divine energy. Feel this energy being pumped from the middle of your stomach. Have it fill your heart and being.

By practicing this, you will realize that you too are the ultimate expression of ecstasy.

There is no fire like lust, no crime like hate. There is no ill like the body, no bliss higher than peace.

• the Dhammapada, Sukha Vagga, verse 202

All your relationships are continuously moving back and forth between lust and hate. This is because the center of this back and forth is the mind and the body. Add a little bliss to this movement and you will reach a higher state - a state of eternal bliss - THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM.

Our relationships are completely hay-wired! There is never an emotion that lasts. One minute you are completely in love with a person, and the next minute, you hate him. For this, there is a small technique. Look at your child; look at your spouse, whatever the relationship may be, look at the other person as the ultimate embodiment of love.

If you can do this, any emotion that comes up will be an emotion of love; because if the other person is nothing but love, anything that he does will seem like an outcome of love.

If you can do this, love will endlessly pour out of your being.

From attachment springs grief; from attachment springs fear; for him who is wholly free from attachment, there is no grief, much less fear.

• the Dhammapada, Piya Vagga, verse 214

Just look at your everyday life.

and experience eternal freedom.

It is under the sway of various types of attachments; attachments to your possessions, to people, etc. Attachments are different, connectivity is different.

Throughout our lives, we have gone through different types of attachments with people. They have brought nothing more than the suppression of grief and fear. Through these two

emotions comes possession. Move beyond all your attachments

drop all attachments and replace them with connectivity.

You all simply sit in front of me nodding your head, but when I ask you to repeat what I have said, the answer that I get is nonsense! Sit in front of me with awareness. Grasp my words and transform your life.

LISTEN! Even though a fool associates with a wise man all his life, he does not any more perceive the truth than a spoon perceives the flavor of soup. Though even an intelligent man associates with a wise man, he perceives the truth just as the tongue perceives the flavor of soup.

• the Dhammapada, Pandita Vagga, verses 64&65

Why does life appear to be so boring at times? The answer is right here: You are not living in awareness. You have never actually seen a sunset. And even if you have seen one, you have not really SEEN it!

You are continuously associating everything that you see with something else similar and spoiling the whole beauty of it for that moment.

If you can stop associating and start living, you can taste the reality of bliss.

It is only your social conditioning that says, "He is elder to me, so respect must be given." You feel: they have lived longer and have more experience in the ways of the world and they should be respected. But I am talking of true respect; it is respect that comes from the heart. It is that which has not been emphasized by society. This is the respect given to a true elder.

All our lives, we show fake respect to people. We wear a smile on our face, when inside we may be burning with anger.

I tell you now: really respect a person. When you meet the other's eyes, don't just wear a smile, look into his eyes. In Zen monasteries, the Master will say to start smiling from the toe.

Here I am telling you to smile from your whole body. Feel each and

This is the meaning of true respect. This is the meaning of a real smile.

Every one of the cells in your body bubble with bliss. Have a deep feeling that your whole body is smiling.

He is not thereby an elder merely because his head is grey. He who is ripe only in years is called 'one grown old in vein'.

• the Dhammapada, Dhammattha Vagga, verse 260

The word habit is a beautiful word. If you drop the 'h', you still have 'a bit'. If you drop the 'a', you still have 'bit'. If you drop the 'b', you still have 'it'. It is only when you drop the 'i' that it dies!

HABITUATED TO HABITS Habitat is a place where an organism or a community of organisms lives, including all living and nonliving factors or conditions of the surrounding environment.

You are simply habituated to habitats and habits!

You are so accustomed to doing certain things that if your activity changes, you feel uneasy.

Drop the strong 'i', just do something a bit wild! Drop your nonsensical habits! If you are habituated to eating with your right hand, eat with your left. What's wrong in that? Simply live like this!

It is only when you do this that you will understand the beauty of the freedom of life.

There are so many ways to achieve the same answer. 3x3 may be 9, but 9 can be achieved through so many other expressions.

In the same way, by seeing a person's words, emotions, expressions and so on, don't think that you know about him or analyzed him, because the same expression may have addition of emotions, subtraction of emotions and division of emotions.

You may be an intellectual and the other may be an emotional person, or a person living in the being level…

So, you cannot judge a person by the first meeting, nor by the last meeting.

Why is there this separation?

Every time you look at someone, do you see him as yourself? Most likely, you don't.

So the next time you look at someone, see that person as you. Connect with him as you would with your hand. Talk to him as you would connect to your mind.

By doing this, judgment will never arise and you and the world will become one.

= 11 - 2 = 6 + 3 = 27 / 3

In a dictionary, things are placed in alphabetical order.

Only in the dictionary, bliss and happiness come before meditation. But in life and practicality, they come after meditation.

You wonder how you can be in happiness and bliss permanently.

In life, even when happiness happens, it never seems to last. We always rise up and come back down. Meditation is the only way. If I tell you to meditate, you will say, "There is no time for all of that." Nonsense! God has given you your whole life. Can't you give Him a mere fraction of your day? Leave your life; God has given you 24 hours and you say there is no room to give Him a half hour?

Spend at least half an hour on meditation in a day. Set aside a special time where you can relax your mind. Doing this will lead you to a permanent state of happiness.

Where does your logic stand? Where are all of your great mathematical formulae standing? Ask your logical people to answer this question.

1 ball + 1 ball = 2 balls 1 mate + 1 mate = 3 people 1 color + 1 color = 1 other color 1 bomb + 1 bomb = 0 bombs

In your ordinary life, with your ordinary mind, you cannot have 'good' relationships.

Enough! Go beyond logic. See beyond logic. You, the world, and life are all beyond logic. If you can do this, you will go beyond the word 'relationship' itself.

Research shows that for a snail to cross 1 kilometer, it takes three days.

Over the years, you have become so time bound, so dependent on time. It has gone to such an extreme that you cannot be even five minutes without looking at your watch. Slip out of this time awareness and fall into the state of timeless, boundless energy.

I will give you one small instruction to try out.

For 3 days, only three days, stop wearing your watch. Stop looking at the time. This includes asking the next person for the time! At the end of the three days, you will understand how you have been living your whole life in a time bound zone. Time will really seem to be meaningless. You may not even feel like wearing your watch again. If this is the case, you are entering the timeless zone.

Most of the things which you do everyday are done unconsciously.

A small story :

A drunkard was walking across a bridge one night when he came across a close friend. The two of them leaned over the bridge and began to talk.

"What's that down there?" inquired the drunkard. "That's the moon," replied his friend. The drunkard looked again, shook his head in irritation and said, "Okay, okay. But how did I get all the way up here?"

This is the way which you are living your life - in unawareness. You are missing the cream of life by this.

Life is not there to simply fly past you. It is there for you to see and experience.

'How to be aware?' you ask. I will tell you.

Try this: on a starry night, lie down on the ground and look up at the sky. Look at it with unperturbed awareness. Let you look at the stars with such clarity and freshness that you feel that there is nothing but you and the stars.

Begin to do this with everything around you, all the time, all day.

Awareness will be the automatic outcome.

The cerebellum is a part in the brain which stores memory of movement patterns. Most of these movement patterns are done unconsciously.

The brain is divided into two halves, called hemispheres. The mind is constantly dividing. But in reality, there is no duality, no pure, and impure; no morality, and immorality. Everything IS.

Separation is nothing but our attitude imposed on reality.

I tell you honestly, there is no pure or impure.

They are all our own projections. We go on dividing. Someone is this, someone is that. He is bad, and she is good. If this is there, there will always be a division. Now, move without divisions; stop saying that he is this and she is that.

Stop dividing and start encompassing!

learning depends on the existence of an appropriate model in one's environment.

An old Chinaman was eating too much rice. He was too old to work. He had become a burden. The father of the home - the old Chinaman's son was determined to get rid of him. He put him in a wheelbarrow, and then started up the mountain. The little eight year old grandson went along. He was full of questions. His father explained that the grandfather was old and useless, and the only thing they could do was to take him up the mountain and leave him to die. After hearing his father say this, the boy replied, "I'm glad you brought me along, father, because when you're old, I'll know where to take you."

You always think that you are very intelligent. Children are much more intelligent.

When you have an argument with someone, you think the other is wrong and you are right. Be very clear, the other person is thinking the same thing!

Make a small change in yourself. Start seeing the other as intelligent. Start looking from his point of view.

If you do this, you have reached the true state of intelligence!

One of my devotees has a son who is studying abroad. His parents had not been calling for some time. This boy wrote a letter to his parents saying, "Dear Mom and Dad, I haven't heard from you in nearly a month. Please send a check so I'll know you're alright."

The parents got the shock of their lives! Now they talk to him everyday!

In grammar, an indirect object is the person or thing indirectly affected by the action of the verb.

Out of fear, you do so many things which you would not have done if you were not in a strange situation. This is all an outcome of not living life to the ultimate.

Start living, stop worrying.

Stop suppressing, start laughing.

See the clarity which will enter your life once you drop fear and live totally.

Psychology is the study of understanding the nature and functioning of processes which makes us who we are. It deciphers the complexities of human behavior. Do you know who you are? Do you know why you're here? Do you understand your purpose in life? These are the questions which usually arise some time around middle age. The answer is just seconds away from you : Look now. Look within and your questions will be solved!

Here is a very simple, but very powerful technique:

Look into a deep well. The well will reflect you. Forget thinking. Stop the thought process. Just go on looking into the well's depths. The depth will become an outer symbol of the inner depth. You will have to be patient, dedicated. There will be a point where suddenly a strange feeling arises in you.

You will be filled with bliss.

You will come to know your true self.

The mind has no end. There is always a thought that arises. It is an eternal chain of words. Through this, boredom arises. So I say to you, stop thinking and start living!

As of now, your mind is clutched.

And then you will be un-clutched!

You are knowingly or unknowingly connecting each and every thought with the other, multiplying them multi-fold. From this, boredom springs out.

Here's an example :

When you see a dog on the street, you unconsciously start thinking of the dog which you have seen in your childhood. Then you think of the house which you had; followed by the school which you went to. You then think of the teacher who taught you.

The dog on the street and your childhood teacher have no logical connection. They both may have barked at you! But that is different!

For an hour everyday, I want you to stop connecting. A thought may come, but don't immediately connect it to the next thought. Have every thought as a separate entity. Gradually, day by day, the thought process and the number of thoughts will decrease. You will finally be thoughtless!

2 x 2 = 4 4 x 4 = 16 8 x 8 = 64 64 x 64 = 4096

…

thegapbetweenwordsinasent ence-Makesiteasytoreadandunders tand. Are you able to understand? The above sentence is, 'the gap between words in a sentence makes it easy to read and understand'. Now you are able to read because of the gap.

Without gaps, you cannot read, nor can you understand. You are alive because of the gaps of silences between your thoughts. Silence is the only thing existing in the whole of Existence.

The gap between sounds is also silence. Without silence, no music will be there.

So, gaps are invaluable.

Be aware of the gaps between your thoughts. Be aware of the gap between sounds. Be aware of the gap between your emotions. Be aware of the gaps between your breaths. Be aware of the gaps which surround you.

Be aware. That's enough.

Physiological reactions and changes that are associated with emotions have their roots in our body chemistry. We have always been spiritual. We are spiritual. And we will continue to remain spiritual. Our roots will continue to remain with us whether we want it or not. We are divine.

Why have you forgotten who you are? Wake up! Remember!

The only means of remembering is through meditation. Spend an hour in the morning and an hour in the evening (around 7'o clock) contemplating on who you are.

If you contemplate deeply, it will hit you. You will suddenly realize that there was no need of contemplation in the first place because you are already who you are.

You people have become so accustomed, so adapted to the luxuries of life. These adaptations are hindrances in spiritual life. Drop these habits and flow with the river of life.

A climatic adaptation in physical anthropology is the genetic adaptation of human beings to different environmental conditions. Anthropologists say that your genes are getting adapted physically to the climatic changes around you. So, your environment shakes your base.

I am sometimes shocked by the types of luxuries you people have. I honestly feel sorry for you.

During one of the mediation camps at the ashram, I decided to have a session under the Banyan Tree. The volunteers of the program, despite my instruction not to, laid out mats for people to sit. I asked, "What mats? This is Earth. Why not sit on it?" Anyhow, there was a shortage of mats. Because of this, one foolish lady was standing up. I just looked at her and said, "Aiy! Sit down." She replied, "My dress will get dirty."

Fools!

At least you guys don't make the same mistake.

Get over these petty conditioning.

This is the only way to fully enjoy the ashram. Let alone the ashram; it is the only way to fully enjoy life.

A fish lives in water. It doesn't breathe through it's nose as you think. It breathes through its gills which absorbs the oxygen dissolved in water.

The quality of sleep is much more important than the quantity.

If you have more quantity in your sleep than quality, chances are you are not so fresh in the morning.

When you are asleep, you must absorb the energy around you.

Through this, the quantity will reduce and the quality will drastically increase.

For this to happen, meditate.

Just because you are not able to see, you cannot say that you don't have an aura body. Not only that, you have seven energy bodies. Go deep and experience it.

If the sound is below 20 Hz, and above 2000 Hz in frequency, you cannot hear.

Just because you are seeing the world, do not think that you are seeing the world.

You are seeing the same world in your dreams too. Is the brick that you are seeing in your dream and the brick on your house made out of the same stuff?

Ponder on it.

You can see in your life, you can never be the king. Even if people respect you, and you rule them, they are probably cursing behind you. Switch from being the ruler to the healer.

If you cannot be the King, be a healer

• Ancient Sinhala aphorism from an Ola Manuscript of 500 B.C.

Instead of being egoistic, instead of seeking power, change to the opposite. Change to love. Try to heal the world of grief through love. This is the ultimate power.

42 A CLUSTER Modern Shiatsu is a practice which incorporates a mixture of different approaches, mostly involving pressure; some are based on ancient methods, others on more recent ones, but all share a common element touch.

Meditation will take you through a cluster of emotions. You will suddenly come to a peak of happiness and within a few hours, maybe even minutes, you will become normal. This is the beauty of meditation. You go through so many emotions, that suddenly you realize that you are beyond all emotions.

While in meditation, many emotions will arise. Don't go along with them.

Watch all your emotions go by in front of you. Feel as if your emotions are a television program and you, the witness, remain completely cool; simply watching everything.

Don't create a thought. Don't follow a thought. Don't stop a thought.

Your cluster of emotions will finally be understood and they will dissolve. Try it!

Cheiloscopy refers to the utilization of lip prints as a means of personal identification.

• Forensic Department

You are constantly identifying yourself with various things. Well, I say to you, 'Identification is the only criticism' because you are identifying your self to only one part. You are saying that you are only a small fraction of you. So in a way, you are saying that you are much smaller than you are. You are actually bigger, much bigger!

If you want to see your true and big self as it is, try this:

Sit down comfortably in a room with your eyes closed. Visualize yourself expanding. Slowly, very slowly, feel your being growing, expanding. Soon it will take up the room, then the house. Next you will expand and feel the trees, the lakes, the seas, and finally the sky and the entire universe.

This is the big, real you.

Meditation is a sure way to have lasting good health. An hour a day, keeps the doctor away!

44HEALTHY MEDITATION A large and convincing body of evidence from studies in humans, shows that diets low in saturated fatty acids and cholesterol are associated with low risks and rates of atherosclerotic cardiovascular disease - The U.S National Research Council.

Meditation is the only way to stay healthy.

It is the only way to have not only a healthy body, but a healthy mind as well. This is what I call well-being. Just spend one hour of your 24 hours in meditation. You will forever be healthy.

5,000 years before, the Upanishads say: Eesha Vaasyam Idam Sarvam (all that exists is Energy). Today, Nuclear physics says E= mc2. Matter is energy. Energy is matter.

The last statement of science is the first statement of spirituality. Both say the same thing. Both say that everything is energy.

Energy is around you everywhere; every place; all the time.

There is a very small practice that you can do to understand this.

For at least 15 minutes a day, walk around outside or even in your house and see nothing as an object. See everything as living energy. When you look at a computer, see it as energy. When you look at a passerby, see him as energy. Nothing should remain before your eyes, behind your eyes or to the side of your eyes as an object.

Everything is energy.

Do this, and you will understand.

In olden times, meditation and spirituality was a way of life. In Bharat, the Gurukul system of education was practically the only available way of learning. It is only now that man has lost his meditative state. In the process, he feels he has become modern.

The truth is, our ancestors were more inclined to nature because they had to do everything by themselves. They did not have computers and such equipment. They had their two hands and two feet. They understood the world around them. In fact, there was really no need of meditation for them because they respected everything as God.

But for us, in our robotic world, meditation is needed. It is needed now more than ever before.

So my suggestion to you is:

Meditate before you slip into the never ending maze called life.

Ancient man only thought of planets as Gods and attributed the specific spiritual qualities in a person to what he saw in the sky.

We are not any better than animals. The only thing is, instead of being restrained, we are suppressed. This is the gift that society has given us - suppression. Drop suppression. Drop societal rules. Through this, reach eternal freedom.

47 YOU BUFFALOS! Animal behavior is as varied as human behavior. In some cases, animals are restrained to avoid injuring themselves, other animals,

or the farmer. All forms of restraint are designed for the welfare of the animal as well as efficiency of production

• Animal Industry Foundation

Because you are so suppressed, you are never able to enjoy life.

Suppression starts from a young age.

For example: when a child is spinning around, enjoying himself, you say, "Keep quiet and sit down! You will fall!" When a child is laughing for no reason, you say, "Shut your mouth. What are you laughing for?" And when you finally make him a buffalo just like you, you say, "He has become so mature!" Through the chaos of the child's play, he is expressing his inner state of freedom. That is not understood. And we struggle to become a child again.

dance, do whatever you want.

for 20 minutes in a day, just whirl. Spin around the whole room as you once did as a child. Laugh, scream, jump,

The only rule is, let go of your restraints and enjoy!

Obesity is only an outcome of suppression. Men suppress through drinking, and woman suppress through eating. Just see in your life: over 70% of the over weight people are not emotionally strong. This is because of their continuous suppression. The only way out of this is: Stop suppressing and start living!

All your diets, all your exercise to lose weight is meaningless. When you eat, you do it unconsciously.

You unconsciously throw food down your system. While eating, you are not really eating! Your mind is somewhere and you will be chatting with someone, but you are not wholly eating.

You are throwing more food down your system than needed due to your unconsciousness.

So while eating, feel every morsel of food touching your tongue. Feel every movement of your mouth as you chew. Feel every bit going down your throat and into your stomach. This is 'eating wholly'.

If you can eat like this, naturally the food intake will come down because you are eating only how much you need.

Obesity rate amongst the general U.S. population is 21%

Part 2: Who Asked you to Believe_English_part_2.md

Love yourself Jesus: Love thy neighbor as you love thy self. A Rishi: You cannot love others until you love yourself.

Love cannot be given until you reach the inner heaven.

love is not love until you love yourself.

All your so-called love that you give to others is just pseudo if you do not love yourself.

There is a way to achieve this.

When you have a loving feeling towards someone, look inside yourself. See if this is a reflection of your own attitude. If it is not, then it is fake, it is not love.

Do you see now? Love yourself, and then love others. If you can do this, you've got it!

Menders have to mend.

-TAO teaching

Realizing and not disturbing the process of realization in others is meditation.

• Sufi teaching

Finding faults in others is the greatest fault. Faults and sins are words invented to safeguard a person from criminals. They are only mind-blocking words. There is nothing solid in it.

Look in...

When your faults and sins are pointed out, use it as a chisel to sculpt your being to become the divine. But never fall into guilt.

Guilt is the sure killer of intelligence.

There are two possibilities in an argument.

• 1. Both the participants may be fools.
• 2. Both of them will be discussing the same issue but from different corners.

Conversations never happen; only arguments happen. Even in intimate moments… In an argument, you will give importance to you and your ideas. In a conversation, you will give importance to the other and his ideas.

Why do you think that there is always a communication gap? It is because you do not give enough space for the other person to present his ideas.

You only think that you are right and there is no need of hearing the other person.

Don't make this mistake!

From now onwards, listen!

Listen to the other person completely, because listening is a meditation.

By your nature, you are an alive person. Over the years, as you grow, you lose the bubbly feeling. Life becomes boring. The juice is still there, but you forget how to enjoy. You become like a discharged battery.

The process of rejuvenating yourself is called meditation.

FILL YOUR CUP There are billions of cells in our body and brain which require rest for relaxation and vitality. These cells, if not given enough rest, will tire themselves out and become less functional and erratic.

Nobody can avoid getting bored after a period of time.

It is not that the world around you has changed; it is that you yourself have lost the juice. Meditation is the process of filling your cup with the fruitiest juice available.

Meditate and fill your cup!

I sometimes feel shocked on seeing how people get up from the bed and say, "Oh God, I'm so tired." What foolishness! On waking up, it should be a dance from the bed to the bathroom!

awake.

Why do you think you feel so tired when you wake up in the morning?

Your mood in the morning depends on the mood in which you fell asleep in. If you fall asleep in a stressful and irritable mood, chances are you will wake up grumpy.

Try this: when you lie down on the bed to go to sleep, simply relax your whole body; from your feet to your face.

First feel your feet fully relax; then your legs, your hips, your waist, your chest, your neck and finally your head. Have every muscle, every limb relax.

The only feeling that should remain is relaxation. With this feeling, go to sleep.

You will see that you will wake up fully rejuvenated and fully

RELAX Insomnia is defined as the inability to initiate sleep or remain so throughout the night or to feel refreshed on waking up.

Friction is the force that tries to stop materials from sliding across each other. Social conditioning is the force that tries to stop you from gliding on life. A Master is a person who tries to make you slippery in order for you to simply glide on life!

Look in...

The Master is continuously trying to make you slippery, to make you slide on life.

Your ego, your mind continues to resist. This is the problem. Allow the Master to work on you, allow him to make you slippery.

Just open up!

Turning inward is the quickest energy giver and is the best thing for the being.

AN ENERGY BOOST Sugar is the quickest energy giver and is easy on the digestive system.

Whenever you feel that your energy level is low, just turn your attention inwards.

Feel the energy being absorbed by your being and be rejuvenated!

Nuclear fusion happens in the Sun's core, where the temperature and pressure are high enough to keep the reactions going. Enlightenment is easier than peeling a potato. Once you have it, it is a never ending explosion of bliss!

You are enlightened, don't you see? But you always think, "Me! Me! Me!" This is the only thing stopping you from eternal bliss. So drop this idea, and receive God's kiss.

Throughout the ages, it has been the urge of mankind to know and understand the laws of nature and master them.

'Who am I', is what you want to know. Meditate, and the answer will grow. You will see the whole world as a big bubble called 'you'. Nothing will appear old. It will all look new.

We cannot see space, only objects in space. As of now, you are not able to see the whole of earth as energy. You are simply seeing it all as separate objects. This is not the way. Energy is the only thing that is. Take this and move beyond!

Look in...

Try this:

Whenever it is possible, apply this to your life:

See every thing as energy. Look at everything without seeing the object. See the energy and feel it as a part of you. This will have an amazing effect of bliss.

You will reach eternal bliss.

The whole idea of time itself is nonsense! Who is that guy who thought of the idea of time?! Foolishness!!! See beyond time. That is intelligence!

TIME TO GET Time (if there is such a thing) always stands still where it is. Time does not pass. It is we who pass through it.

I tell you, do not be time bound! Do not make that mistake. Even if you are already bound by time, come out of it.

Your whole life is seen as time. From the TIME that you get up in the morning, to the TIME that you brush your teeth, to the TIME that you eat breakfast; it goes on and on.

Come away from this foolishness. See life as the ultimate timeless zone. This 'seeing' will actually put you into the timeless zone.

It is time to get out of time!

We are like vacuum. The only difference is enlightenment can be given to us. Immediately you ask How? Why are you asking such a question? Just take it!

tasting.

Enlightenment is not an intellectual thing. No matter how much a person tries, it can never be explained through words.

For example: if you have never tasted sugar, and you ask someone how sugar tastes, will he be able to tell? No! He may tell you sugar is sweet, but that is of no use because you don't know what sweet is. He will only confuse you and himself! Sugar may be sweet, but how will you understand without tasting? Enlightenment is the same thing. You ask me: what is enlightenment? Please explain! How to explain? You must first taste to understand. How to say what can't be said? Questions will lead you no where. So, drop all your questions on enlightenment. Drop them all!

Only if the question disappears will you have a chance of

Sound cannot travel through vacuum

Develop your sensitivity. It is time. Enlightenment, your being, whatever you want to call It, is right here. It has always been here.

There is a small technique to develop your sensitivity. You can sit or lie down, it is up to you.

First thing, feel every part of your body as a living vibrant cell. Start with the feet and finish with the head. Every cell should feel like a living, breathing organism.

Do this for 10 minutes. At the end of this 10 minutes, just relax.

Watch your thoughts, your emotions go by in front of you. Do not stop the thought process. Do not go along with a thought.

Just remain relaxed.

through words.

without tasting?

Drop them all!

sensitivity.

relax.

enlightenment? Please explain!

How to say what can't be said? Questions will lead you no where.

Do this for 5 minutes.

If you can do this every day, you will see that your sensitivity will increase.Enlightenment is not an intellectual thing. No

matter how much a person tries, it can never be explained

For example: if you have never tasted sugar, and you ask someone how sugar tastes, will he be able to tell? No! He may tell you sugar is sweet, but that is of no use because you don't know what sweet is. He will only confuse you and himself! Sugar may be sweet, but how will you understand

Enlightenment is the same thing. You ask me: what is

Only if the question disappears will you have a chance of

First thing, feel every part of your body as a living vibrant cell. Start with the feet and finish with the head. Every cell

Do this for 10 minutes. At the end of this 10 minutes, just

Watch your thoughts, your emotions go by in front of you.

If you can do this every day, you will see that your sensitivity

tasting. There is a small technique to develop your

How to explain? You must first taste to understand.

So, drop all your questions on enlightenment.

You can sit or lie down, it is up to you.

Do not stop the thought process. Do not go along with a thought.

Just remain relaxed. Do this for 5 minutes.

will increase.

should feel like a living, breathing organism.

Many animals have an extraordinary sensitivity to water, and some such as the elephant, succeed in finding water under ground.

Do you think that you are any better than the fish? You are living your life in total unawareness. It is the truth. You do not know about the world around you. You do not know about the ocean of bliss around you. Look around. It is there. All around you. All the time.

THE TOTAL "What does a fish know about the water in which he swims all his life?"

• Albert Einstein, 1935

I want you to do something. Do it for the whole day if possible. It is possible.

When you are walking around, feel every step that you are taking. Feel every breath that you are breathing. Every time that you inhale, feel the air go in and refresh your body. Don't just blindly put one foot in front of the other and walk. Don't unknowingly let your hands dangle from side to side.

Feel every movement of every part of your body.

This is living totally with awareness.

"I cannot believe that God plays dice with the cosmos."

• Albert Einstein, April 5, 1964

The divine plays with the universe. It is the play of the divine. Why are you standing there watching? Come and join!

Why do you take life so seriously?! Life is supposed to be a play! It is supposed to be enjoyed. Life is an eternal celebration! Don't you see? Let go of your seriousness. Let go of it completely!

You always interpret things in your own way. The information goes into your ears and your idiotic mind takes the juice and makes it a vegetable! It is supposed to be a fruit, not a vegetable!

"The answer is 'yes' or 'no', depending on the interpretation."

• Albert Einstein, April 1950

When you listen to my discourses, don't bring in your mind. It will ruin the whole juice of what I want to say.

I want there to be a transformation in you. But if you bring your mind, it can never happen.

Try to internalize what I say. Let it go into your ears and go straight to your being. Do not let it be screened by your mind.

I want fruits, not vegetables!

Life survives in the chaos

of the cosmos by picking

order out of the winds.

• Lyall Watson - author of 'Supernature'

Life is not there for you to simply waste your time by putting it in order. It is by itself chaos! You are doing all forms of nonsensical things! You are putting chaos into order! What nonsense! This is what the whole battle of life is about; putting things in order. Relax from this order.

Stop your illogical logic! Relax in the ultimate chaos! You will perceive the order automatically.

"If only I had known.

I should have become a watchmaker."

• A Jewish rationalist, April, 1965

The whole of Existence is an orchestra orchestrated by Existence itself! Just play along...

You have become so time bound! Time simply robs you of the beauty of peace - of life.

I tell you honestly, even if you were on top of Mount Everest, you would be wondering what time to get down! You should get off this idiotic mountain of ego called time. Stop looking at your watch all the time.

Enjoy the beauty of the world around you!

can have is mysteriousness."

• A Noble Prize winner

Life is a mystery. God is a mystery. Everything in life is a mystery. The beauty is in the mystery. Why do you want to know?

Look deep into yourself and ask the question, 'why do I want to know'.

As per my understanding, you only want to know because you don't know.

Not knowing creates an inferiority complex in you. Whether you accept it or not, it is the truth.

Stop questioning.

It is the only way to start knowing.

The sun is a dense mass of glowing matter, a billion times the volume of the Earth and in a permanent state of effervescence.

Your mind is such a dense mass of nonsense! Your being, your body is by itself light. It is your idiotic mind which makes it heavy. Your being is naturally a glowing substance - like a light bulb. Your mind makes it dim. Dust off your bulb and radiate the brightness

everywhere.

I want you all to try a small technique to relax the mind:

Usually when you associate yourself with yourself, it will always be in the head.

You will not associate yourself with the heart or the legs; only with the head.

Sit down in a relaxed posture and close your eyes.

Feel yourself not only in the head. Feel yourself all over your body. This will be difficult initially, but as you do it everyday, it will be achieved.

"I never think of the future.

It comes soon enough."

• Albert Einstein What is the need of thinking of the future? The moment you think these words, it has already become the future and what you were thinking has already become the past!

Stay in the present moment. That is always the way one should be.

The future and the past are continuously moving. It is only the present which stays still. It is the present which is silent.

Stay in the present.

Live in the present and forever be in silence; the vibrant silence of all forms of life.

We are not here to curse darkness,

but to light the candle that can guide us through the darkness to a safe and sane future.

• John F. Kennedy

Enlightened masters all come down with a different message to the world. But in the end, the purpose is the same. It is to bring people out of the darkness called ego and put them into the light called the divine.

When Krishna and Jesus meet, they will embrace each other like anything. But when Krishna's cows and Jesus' goats meet, they will fight!

This is what happens in our lives.

All the masters are the same with different teachings.

They all have the same purpose. But you fellows are not able to understand this.

You say: once I go to him, there is a battle in my mind to come to you.

bouquet!

pick all the flowers from all the gardens and make a beautiful

Ramana Maharishi's whole philosophy is based on the one question, 'Who am I'? My updated version is, 'I am That'.

WHO AM I? In his metaphysical writings, the French rationalist Descartes has answered to the question 'am I?': 'I think therefore I am'.

You are That.

So, what is the problem?! See everything as the divine… as That. Nothing more is necessary.

Astronomers still don't know why galaxies like the Milky Way are forming around black holes. They are speculating that these galaxies will eventually be sucked up in these black holes. Anything that is sucked up in these black holes will be compressed into nothing and disappears from our universe.

The Master is the ultimate black hole. He takes your ego and gives it the best of blows. The ego disappears into nothing.

The Master is the Master surgeon. He is here to destroy the ego. He is here to destroy the mind. He is here to make you nothing more than an ocean of bliss.

If you are ready, walk into the Master's operation room.

The doors are never closed. There are no doors!

Meditation is the only way to give you a well being. The ego is the only way to destroy your well being. Meditation is the ultimate medicine for this sickness.

You all have developed the worst fever possible: conditionings.

Don't worry!

There is a way to get well again!

That way is meditation.

Just 15 minutes is enough to relax your mind. You will come to know the ultimate well being.

Hormones are very powerful biochemical agents. For example, laughing produces a release of catacholomines and endorphins in our brain and body. These hormones act as anti-stress and anti-depressants.

Atomic physics has shown that the subatomic particles have no meanings as isolated entities. They can only be understood as interconnections.

You, me, everybody is connected at the being level. It is our mind that is the culprit! The mind always segregates, separates; it does all possible nonsense!

Tell that guy - your mind, to keep quiet! Who is he to order you around? That fool! He thinks he is God or what?!

Next time he says anything, you tell him that THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM told him to keep quiet!

He will listen.

Bharat is nothing but a spiritual incubator. Bharat produces enlightened souls - Masters. Bharat is the incubator for these souls. It nurtures these souls into eternal bliss.

Why is it that Bharat is one of the only countries in the world that is trying to literally become the West?

And Bharat is so rich in culture.

On Air China, the airhostesses wear traditional dresses; not only Air China, but all of China's aircrafts. It is only in Bharat that we are switching to Western clothing.

Be proud of Bharat's heritage. Be proud of all of the Rishis who have given us our spiritual wealth. Be proud of what has been passed down to you through years of struggle with human consciousness.

Cancer affects one in every three people born in developed countries and is a major cause of sickness and death throughout the world.

Normally when we are feeling sick, we stop our usual activities and rest. This gives the space and time for disease to enter.

The next time you feel pain in your body, observe where that pain is coming from. Just go deep into that pain. You will find that the pain is coming from the mind. The mind is the one that says you are unwell.

Do not listen! The minute the thought rises that you are sick and having some pain, simply tell it to keep quiet!

Ask, "Who are you to tell me that I am sick?"

You will see that the pain disappears.

The moment your mind says, "This is hurting, that is hurting", do not pay any attention. Push that thought out of your mind and have the clear understanding that you are perfectly alright.

Repeat these words in your mind: I am perfectly alright. I am perfectly alright.

By the time we reach middle age, most of us would have landed

All you middle aged guys:

Depression of success is probably the major cause of depression amongst middle aged people, mostly men.

For those who are caught in this, this technique is for you.

You now feel that you have achieved everything. There is nothing more to be achieved. So now what to do? Simply RELAX because depression of success is itself a blessing

from God! Only those who have sensitivity will receive this gift. If you are in depression, please be clear: it is a chance for the expression of another dimension of life.

You have achieved so much in life, so now live happily.

You can now relax.

Let relaxation flow in you.

Do not look for something more to do.

Simply be in the silence of yourself.

our brains shrink, grow lighter, and lose millions of neurons every year.

The Greek philosopher Heraclitus made the famous remark, "You can never step into the same river twice," because the river is constantly being changed by new water rushing in.

Your back and neck should be in a straight line. Now, simply sit. Be a witness to all. Hear the sounds around you. Hear the sounds of your chatter inside you. Just be the witness to all your thoughts; do not go behind them.

By doing this, you will immediately be thrown into the present.

You are constantly changing. The people around you, the world, everything always changes. It is the way of life to change. Your body may change. Your mind may change. It is only your being that stays the same. It is only your being that will forever remain unperturbed.

There is a famous saying in English: sticks and stones can break my bones, but words can never hurt me. I will change this a bit. Sticks and stones will break your bones, and words may hurt you. It will hurt the 'you', but it will never hurt the 'me'. The 'me' is your being. The 'me' is the true 'you'. The next time someone insults you, the next time someone abuses you, do not react. Simply remain the same. Just close your eyes and listen to what the person is saying. Do not be affected. Simply remain with your self. If you can do this, you will understand the silliness of it all. You will understand the silliness in arguing. You will understand the silliness of life. So I say to you, start ignoring the insults.

The skin is new every month. You have a new stomach lining every four days, with the actual surface cells that contact food being renewed every five minutes.

Divine energy or Parashakti is forever flowing through your blood. You might not realize it, but it is. It is what gives you the power to speak, to look at the world, or even to read these words. It is forever circulating within your body. You are the atman or soul. You are divine. You are God.

As of now, you do not see yourself as God. So now simply see yourself as God! That's all!

I will tell you a small technique so that you can do this. Look at your hands and see them as instruments of the divine.

Look at your legs, your chest, stomach - see them as the divine.

Look at yourself in the mirror and see yourself as the divine.

It's simple! This is all you need to do. And to be honest, you are not seeing yourself as anything new.

You continuously want to know who you are.

I tell you now: you are neither near nor far. How to understand that this is what you want to know.

Simply expand and grow spiritually. Meditation is the only key.

It is the only way to break the idea of you and me as separate entities.

The mind and body can be called as parallel universes. Anything that happens in the mental universe must leave tracks in the physical one. Your mind literally controls your body. If that fool, your mind, says 'sit', your body sits. If he says 'walk', your body walks. Your body is the slave to the mind.

Let's turn this around. Do not listen to the mind.

When your mind says 'sit', just remain as you are. Look inside you and see whether your body needs the rest or if your mind is tricking you. If your body really needs to sit down, it will automatically happen. There will be no need to think about it.

If you can do this, your body will finally be free.

In a subtle way, no matter how much that you want to reach the ultimate, you are scared. You are scared of realization. Why else are you not meditating? If you really wanted to, you would have meditated. But you are scared of the unknown.

This attitude may seem nonsensical. And it is, but you are doing it all the time. You are like an anorexic.

No, no! You are an enlightexic!

I want you to drop this attitude. Let you meditate with no doubt - with no fear.

It is only when you do this that enlightenment will be flowing out of you all the time.

You have been taught by society to suppress. It has practically become a part of you. Your true nature is to express; it has to happen without any boundaries.

For one day, just one day, live in freedom. Anything that you want to do, do. Just do as you like. If you would like to be nude, do so - by yourself. Who invented clothes anyway? I want to meet that fellow. Foolishness!

If you want to eat, eat how much ever you want. It is up to you.

If you want to run around screaming - do it. Drop all the idiotic social conditionings.

Do this for just one day to start with.

You will see the miraculous freedom you will experience.

Obese people have been known to gain weight on diets where no extra calories are offered beyond the bare minimum to sustain basal metabolism.

Your body was designed for physical activity. The impulse to exercise is a natural human tendency. The mind is a vague instrument. It would be fun to give it some mental exercise!

Try this:

If your mind says anything from here on, simply question it.

For example; "I am hungry. I will go to the kitchen." You simply ask, "Why, what is the need?"

Just like this, for everything ask, "Why?"

Your mind will simply surrender to you.

You will finally be in control.

The Second World War was a conflict that involved virtually every part of the world during the years 1939 - 1945. I tell you honestly, there is really no such thing as peace. The very word peace is simply the gap between two wars. It is the preparation for the next war. It is like a resting period. But there is really no such thing as peace existing on planet Earth.

There is no such thing as political peace.

There is spiritual peace, but there has never been political peace.

Spiritual peace is one of deep relaxation.

It is of deep silence.

How can we achieve it? I will tell you.

There is a small meditation technique for this.

Sit alone under a big tree. In the ashram, we have the Banyan Tree.

Sit under any big tree. Listen to the rustling of the leaves. Feel the leaves rustling in your ears. The sound should feel like a part of you.

Through this rustling, feel the silence within it.

This is the true meaning of peace.

This is what I call 'the silence of the rustling leaves'.

A depressed person is depressed everywhere; he has a sad brain, sad skin, sad liver, and so on.

An enlightened person is the exact opposite of this. He is blissful everywhere. He has a blissful heart, a blissful smile, and a blissful being, all the time.

This is Ananda.

Here is a very simple but beautiful meditation technique. It is for feeling blissful everywhere, within and without.

Close your eyes and sit in a relaxed posture, either on the floor or in a chair, or even lying down; it doesn't matter. Simply close your eyes and smile from within. Feel your whole body smiling. It doesn't necessarily need to show on your face. It has to radiate from within.

Feel your hands smiling - your stomach - your heart everything. It should be an outpouring of joy.

You should literally feel bliss overflowing from your being.

thousandth of a millimeter in its precise structure, because the genomes - the bits of information in DNA - remember where everything goes. This fact leads us to realize that memory must be more powerful than matter.

• Deepak Chopra

Enlightenment is right there. It is right in front of you. You are not taking it. It is at the tip of your fingers. Just grab it!

Stand wherever you are. That's it, just stand.

Now, put out one hand and just grab it; grab enlightenment! Act as if you are grabbing something. Visualize that you are grabbing bliss. Visualize that you are grabbing the ultimate. This is a complete visualization thing.

It is not guaranteed that enlightenment is going to come. But one thing is for sure: an amazing feeling of bliss will come.

shows that a cell's memory is able to outlive the cell itself.

So far, you have outlived all the Masters. Krishna came and you misunderstood His words. Buddha came and you misunderstood His words. The list is never ending. Be very clear: I will not allow this to happen this time.

Here is what I want you to do:

Take all the Masters as the same.

The Masters are all saying the same thing. They come with the same message. Their expression of enlightenment is the only thing that is different; but they are all saying the same thing.

It is the so-called disciples who cause conflict amongst the Masters' words.

All I am saying is not to make the same mistake this time as well.

A healthy diet includes three servings of fruit a day. If this is not possible, fresh juices would be ideal.

This is a very simple technique.

When you are eating or drinking, simply swallow bliss.

Visualize that you are swallowing nothing but bliss. While drinking, you are drinking bliss. While eating, you are eating bliss.

This is the meaning of really enjoying a meal.

are the slowest, running between 1 and 3 cycles a second, and are the most prominent in deep sleep. I simply become confused looking at people sleeping until lunch time! What is the need? Nonsense!

mind to keep quiet.

Why do you people get tired? What is the need of sleep in the first place?

The whole idea of sleep is nonsense!

Your sleep will immediately vanish.

Absorb the energy that is continuously around you. Just become a little receptive. The moment your mind says, "Time to sleep, I am tired," you just say, "Keep quiet." And I tell you honestly: it works. The tiredness simply vanishes.

The minute the mind says that it is tired, just close your eyes and become receptive to the energy around you. Tell your

The body as it is, is a great mechanical device. You have millions and millions of cells which are alive. But you don't use it to your full capacity.

Here is a very small but beautiful meditation technique: Close your eyes and sit in whatever way you are comfortable. Begin to feel every part of your body alive. Just feel it as fully alive.

Start from your toes. Then move to your foot, then to your ankle. Like this, gradually move upwards all the way to the top of your head. Feel yourself; feel your body as nothing but alive.

Now that your body is fully alive outwards, move inwards.

Now begin to feel every cell as alive.

Do this the same way as you did on the outside; from your toes to the top of your head. Feel every cell alive. Literally feel it bubble with life. Let you be fully alive to the maximum. Let this feeling rise to a high. Once it has reached its peak, the feeling will gradually begin to decrease.

Once it has come down, you will be embraced with a blanket of tranquility.

With this you will be able to live every moment in peace.

You will be able to live every moment alive.

Peace will only remain.

Be in this state for some time.

92 JOURNEY FROM TOES TO HEAD

Scientists say that if we had to create a factory equal to the capacity of the human body, it would require four square miles of land, and the noise would be such that one hundred square miles of land would be disturbed by it.

After ten minutes of this relaxation, slowly, very slowly open your eyes.

The mind, as of now is like a mad monkey stung by a 1000 scorpions!

Will your mind allow you to just simply sit? No!

If your answer is 'yes', then I you have become enlightened! That's all!

Here is what I want you to do: Just sit.

Do nothing but simply sit in silence. Your mind may become restless.

Allow it to do so. What is there?

Only one thing; 'you' do not become affected by it.

Allow your mind to indulge in whatever play it wants to; you remain unperturbed. Just be in silence, that's all. Simply sit. It may take time for your mind to settle down into this silence, but that's perfectly alright.

And when it does happen, you will know the meaning of freedom.

Allow it the time that it takes.

Simply sit.

Do not shut out your thoughts.

Allow them to come.

But do not follow them.

Not only your inner chatter, but the outer chatter also.

Let whatever is happening outside happen.

Simply be a witness.

It may take time, but it will happen to you.

You will be free to be in the silence of you.

In Japan, they have a meditation called Zazen. The word 'Zazen' means just sitting in silence: doing nothing.

Electrophysiology began in the middle of the eighteenth century, soon after methods of generating electricity became available.

I tell you honestly, there is no need of so many meditation techniques. Just one meditation is enough. But because you intellectual nuts have not been sincere enough to practice meditation, there are so many of them. There is actually only one meditation that is needed. That is the breath watch meditation.

First, I will give you a brief introduction to breath-watch. Why is breath-watch meditation so powerful? Breath is the base for all Existence. It is the bridge between you and Existence, between you and the universe. Just think, every time you inhale, you are inhaling in the universe; you are breathing in the world. Your breath is simply a bridge between you and the cosmos. This is why being aware of this moment is so important.

Close your eyes and sit in a relaxed posture. Now, watch your breath. Become aware. Feel the breath first touching your nostrils. Then feel it going into your lungs, refreshing you. Then there is a short gap of less than a fraction of a second before the exhalation. Be aware of this gap also.

Next exhale. Feel the utter relaxation in the exhalation, the sense of peace. Be aware of the same breath that you inhaled from the world leaving you and entering back into the cosmos. Simply watch every part of your breath.

Do this for 21 minutes. After doing this for a few days, you will be

shocked by the freshness that you receive with every breath.

And this 'freshness' will never leave you.

I have seen people chanting their Hare Rama Hare Krishna In total un-awareness.

They will say: Hare Rama Hare Rama, Hare Krishna Hare Krishna. Have you paid the bills? Hare Rama Hare Rama… hey, be quiet! Hare Rama Hare Krishna…"

If you are doing this, you might as well say, "Coca Cola, Coca Cola, Coca Cola…"!

What is the need of putting Krishna's name if you are not doing it in awareness?

At least be happy with your Coca Cola!

This is REAL meditation.

Even chanting Coca Cola with awareness will become a meditation, but chanting Lord Krishna's name without awareness will become pseudo meditation.

So, whatever you are doing, mantra chanting, prayer, meditation, do it with awareness; don't just blindly do it. Apply your full attention.

95PSEUDO MEDITATION From 8 to 12 cycles are alpha rhythms in the brain, which occur most often in relaxed meditation and are disrupted by attention.

Neuroscientists and Parapsychologists argue: Children's intelligence is governed by hereditary factors and the environment.

The famous Doctor Francis speaks a lot about brain, genes, and its functions with the internal environment and external environment. His first son is a doctor, his second son is a computer engineer, and his daughter is an English lecturer.

The above three different geniuses are produced from the same environment and same hereditary pattern. Intelligence is beyond your instrumental experimentation called research.

You may have intellect, you may have brains, but even if you have both of these, you may miss intelligence. You handle the whole world with intellect, with logic. Everything that you see, everything that you do has to be screened and connected with your intellect, with what you have read!

When you look at a flower, you connect and think about its name, its properties, etc. If you are doing this, be clear that you have never really seen a flower. You have looked only at your logic about the flower.

Don't screen everything through your logic. When you look at the flower and the thought comes, "This is a daisy…" Stop right there! Just tell your mind to keep quiet!

Now, look at the flower; do not think and look at the flower!

That's all that needs to be done, and this is intelligence.

Hot air balloons were used in the first successful human attempts at flying.

The gas inside a balloon will not allow the balloon to relax freely on the ground. The balloon thinks that the greatness of it is because of the gas.

But in reality, the balloon is living in a danger zone because even a small needle can cause it to pop. The moment the gas is out, the balloon is free.

Look in...

You always think that your mind is very powerful. And you think through your mind.

Just see what an egoistic thing your mind is! It thinks that it is very great. And because as of now your mind is your master, you think that you are superior to everyone and everything.

Do not feel yourself to be so powerful by virtue of your mind. Just do this one thing to break your ego. Let your balloon pop. Release the gas.

Let you be free.

and this in turn affects

the charge on our life fields.

The master is like the moon. He gives his energy to all of us. And when he does, we realize that his energy is our energy.

Feel the divine as all around you.

When the moon's light falls down on you, feel that light as divine light giving you guidance. When the sun shines on your face, feel the divine embracing you in a warm hug.

If you can do this, you will be able to see the divine not only in everything, but in yourself as well.

Part 3: Who Asked you to Believe_English_part_3.md

Dale Carnegie was the author of the book 'How to win friends and influence people'. In his book, he deals with how to get over suicidal thoughts and how to have an intimate relationship with your wife. Be very clear, his books were sold next to the Bible in terms of quantity. If you read his biography you will be shocked. He committed suicide because he was not able to have a good relationship with his wife!

Don't laugh at this. You are doing the same thing every minute of your life. You set down rules for your children; you practically make your own philosophy. You say, "Don't sleep late. Wake up early. Don't smoke." These rules may be correct, but do you follow them? No! You smoke, you drink, you sleep late, you will be sleeping until two in the afternoon. And when your child questions you about this, what do you say? "What is my age and what is yours? Don't compare!" and by this very statement 'don't compare', you are comparing!

Stop making all your foolish philosophical statements. By this I mean your foolish philosophy, your rules. By doing this, you are simply torturing yourself and others. No good is coming out of this. Yes, you can give advice, you can give guidance.

But there is no need to manipulate and make the child a buffalo!

Every individual has his inborn intelligence.

Guidance is okay, but let the individual be as he wants to be.

Neuroscientists say that short lived stress is good for brain functioning. This is because during that time, the hormone called adrenalin is released which improves your memory. During long term stress, the hormone called cortisol is released. Cortisol damages the brain and can even shrink the hippocampus which is the memory center of the brain.

A Tamil proverb "Alavakku mela amirthammum nanju" This means that if the quantity is increased, even the divine nectar will become a poison to you. Until you are enlightened, you will have peer pressure, work load, stress, etc. Once you become enlightened, you will have no difference like short term stress and long term stress; work pressure and peer pressure. After that, whatever you do will be blissful. You will be blissful by whatever you do.

I tell you: You are already a blissful being. You are already enlightened. Just show it. Just express it. Be blissful! That's what I am continuously saying, day in and day out.

Jump around in eternal freedom; dance, sing, do whatever; just be happy and drown in the river of ecstasy.

The germ theory in medicine is the theory that certain diseases are caused by the invasion of the body by microorganisms, organisms too small to be seen except through a microscope but are present everywhere.

The divine is present everywhere. I am reminded of a beautiful Zen story: A young girl became enlightened after studying with a Zen master for some time. One day, she was meditating, sitting on a box, when her father came there and shouted, "What are you doing? There is a Buddha statue in that box!" The girl replied, "Father, take me to a place where there is no Buddha."

sure be unaffected.

This small girl is just an example.

Just see the innocence; just see the wisdom in her words. I don't want you guys to simply have the innocence of a child. I want you to have innocence with wisdom of the ages. A child may be innocent, but one day, the innocence will be lost. His innocence will be lost in the years to come. But the innocence of the ages will never be lost. Once it is reached, it can never go away.

So how can you attain this innocence of the ages?

You will acquire the innocence of the ages.

When you go out into society, just remain centered in your being. Where is your being? Feel it at your navel.

When you see someone smoking, immediately turn your awareness to your navel.

When you hear someone using dirty language, turn to your center.

This is the only way that the negativity of society does not become engraved in you; only when you become the witness, you will for

Every religion is a different experience of that particular Master. It is just his way of expressing his own experience. Every Master is preaching the same message over and over again with different words. Just because Christ started Christianity, it does not make him a Christian. His religion is not Christianity alone. It belongs to the whole universe.

the universe.

Do not think, 'I am Hindu, and every Buddhist teaching is wrong.'

Do not think, 'I am a Jain and every Islamic teaching is wrong.'

Every teaching is the same. It is us who makes them different.

Read the Dhammapada, the scriptures of Buddha with the openness and receptivity that he is the same as Shiva. Read the Bible, the scriptures of Jesus with the openness and receptivity that he is the same as Mahavira.

Read the Holy Koran, the scriptures of Mohamed with the openness and receptivity that he is the same as Jesus. This is the right way.

This will lead you to become the preacher of the religion of

The brain uses 25% of the energy, but occupies only 2% of the weight. You guys don't understand what has happened. Your brain has simply sucked your whole energy. In your energy body, most of you are like aliens because your energy bodies' head is keeping all of the energy, and believe me, it is big. It is at least twice the body's size. The rest of the parts of your energy body are like the limbs and ribs of a beggar in Somalia. Just because you are yet to increase your sensitivity to see the energy body, don't think that I am exaggerating; what I am telling you is the truth.

Now, I know your next question, 'How do we reduce our head weight?'

Try this: Lie down. Imagine that you are lying on a river. Just visualize that you are simply floating on top of a river.

Now, bring the attention to the head.

Feel your head becoming one with the river.

Feel it flowing with the river. Feel it merging.

You are being carried away by the river's gentle currents. Do not resist. Simply feel that the river is gently, very gently carrying you along with it. Actually, at this point, you should have merged with the river. So there is no question of it taking 'you' away, because there is no 'you' and no 'it'. Where will the river flow?

The river will flow until it meets the ocean of the cosmos.

A shocking piece of news:

The brain is the one which senses the pain, pleasure, pressure, etc. of the whole body. But the brain has no sensitivity to feel its own pain. To put a knife in the brain needs no anesthesia. Neurosurgeons say that opening the skull needs anesthesia. In order to cut and slice the brain, no anesthesia is needed. Like how your nail keeps quiet when you trim it, the brain will also behave in the same way.

The brain is an insensitive thing. You will be trying to meditate and it will create some irritation on your arm causing you to scratch. You will be in silence meditation and it will create some pain in the legs, disturbing you... After doing all this, you will simply get fed up and drop the technique altogether!

So what if the brain wants to irritate you? Why do you choose to get irritated? Actually, you want to find excuses to get up and leave, that's all. I have knee pain. I am feeling sleepy. I have to buy vegetables. Is my car out of gas?' All these things can wait for half an hour. You simply finish your meditation in awareness.

Don't worry about the other things. Those are all secondary.

Only when you put your full concentration will the experience descend on you.

Negatively charged air molecules are found near waterfalls, mountains, on beaches, river beds, etc. The air in such places is pure and fresh. Scientists have found that the higher the negative ion level in an environment, the lower the serotonin level in your brain. Serotonin is what helps put you to sleep.

Why sleep? What is the need of sleep? Honestly, you don't need more than two hours of sleep in a day. More than that and you will automatically fall into lethargy.

You do not need more than two hours of sleep in a day. When you sleep for 10 to 12 hours, do you or do you not wake up feeling lethargic?

But when you sleep for only 2 to 3 hours, it may be difficult to wake up, but you are fresh for the rest of the day.

Give it three day's time for your body to become accustomed to it.

After the three days, you will see the increase in your energy level.

You will see that 2 hours is simply enough!

Many of the luxuries and so called comforts of life are dispensable and only a positive hindrance to the effective functioning of the brain. This is a scientifically proven statement.

Even Science is saying the same thing: Luxuries are a hindrance not only to the positive functioning of the brain, but act as a spiritual hindrance also. Being comfortable and living happily are not wrong. In fact it is good. Having luxuries is also okay. The problem starts when you become attached to your luxuries and it becomes difficult to live without them.

So many people come to the ashram with this mind set. It is not that we don't have enough luxuries. We do!

There are some people who won't where white cloths in the ashram because they are afraid that it will get dirty! What nonsense!

Break away from these attachments to your luxuries.

They will lead you nowhere. Simply break way!

All dogs are animals. All cats are animals. Therefore some dogs are cats.

A man's mind… 1. That girl named Silvia is selfish. 2. That lady named Leela is selfish. 3. My Aunt named Geeta is selfish. Therefore, all women are selfish.

A woman's mind… 1. Rahul, my boss is dominating. 2. Abishek, my neighbor is dominating. 3. My Uncle is dominating. Therefore, all men are dominating.

Just see how your mind works.

Just see how your perception works.

It comes up with all types of things.

Your mind's work consists of only one thing: connecting or associating.

If a person is rude to you and you know his family, what do you think?

'Oh, if he is like this, I can't imagine what his family must be like.' Stop connecting. When your mind picks up one of these types of connections, don't allow it. Stop the process.

This is all that is needed to drop these connections.

An encryption from the logical field:

1. All X's are Y's. 2. All Z's are Y's. 3. Therefore some X's are Z's.

Immediately after the death of his wife, a farmer asked a Buddhist priest to recite sutras for her soul's benefit. He wanted to know from the priest if his wife would gain merit as a result of the recitation. The priest said that not only his wife, but all sentient beings would benefit from the recitation. The farmer said, "That's fine." Then after a pause, "But do make one exception. I have a bad neighbor. He is extremely mean to me. Please exclude him from all of those sentient beings."

Don't even begin to laugh at this story because you are doing this all the time!

It doesn't have to be in this context, but selfishness, greed, and back biting are just an ordinary part of your day. What is the need?

Why is there this possession of each other?

Why is there this tit for tat happening?

From here onwards, if someone does something to you, drop it.

There is no need of getting back at them later. Simply leave the matter and move on.

controversial,

differing according

to culture and legal systems.

Half of this statement is true. Money is like manure. And this is the truth. What is so worthy in money? After all, it is simply a piece of paper. And for this you are making such a fuss. In fact, it is good that money doesn't grow on trees because after all, that poor tree would have been extinct long back!

Have your money and live happily. But there is no need of making money your life. Everything that you do is centered on money. When you wake up, you think of going to the bank. When you go to the bank, you think of going grocery shopping. When you are shopping, you start worrying about how much money you have.

The list goes on and on. Money has literally become your life. Instead of being centered around money, be centered around life itself.

When I say this, I mean 'live in awareness'.

No aware man can ever be centered on money. Be very clear. Only out of unawareness does this unnecessary centering happen.

Be aware of every thought.

Be aware.

109CENTERING

Money is like manure. It is not worth anything

unless you spread it around!

"I never did a day's work in my life. It was all fun."

• Thomas Alva Edison

Life should never be work; it should only be fun. Life should never be serious; it should only be fun.

This is the way I want you workaholics to work. I want it to become a play.

It should be a play.

Only if it is a play will the best come out. Otherwise, what is the use?

When you are working, do not be so serious about it. Work sincerely, but play around.

Do not be glued to the computer screen as if you are possessed. Look at the computer screen that is fine. The only thing is, look at it with aliveness. Do not look as if you are being sucked in!

This is working with fun.

I am reminded of a beautiful Sufi proverb: 'So many thirsty people pass so close to the water, yet do not think of drinking'.

This is happening all the time. In meditation, you come so close; you have gone so deep; you can literally smell the honey. But then, you become afraid. The honey was right there waiting to be eaten, but you pulled away.

Do not become afraid! Taste the honey. It is right in front of you, what are you waiting for?

Go deep. Wake up!

Simply put your hand in the honey and lick!

That is all that you need to do. It's as simple as that.

I don't believe in the word enlightenment because the very word itself has been corrected by many. One more thing: You cannot become enlightened because you are already enlightened. I give no guarantee for enlightenment. I only give one guarantee: I will shake you from your dream.

Sit by yourself and recount every single thing in your possession. Don't omit anything - even a safety pin.

Go over meticulously one after the other. Include all your possessions whether they are with you right now or whether they are anywhere else in the world. Your possessions may be lands, houses, books, anything.

You will find that it is near impossible to do this!

Now, just close your eyes and go deep within yourself. Connect to the all pervading Existence and offer your deepest gratitude for all that you have. Offer your gratitude with heartfelt sincerity.

Do this meditation as often as you can. You will find that you will stop asking for more, even give away some of your possessions happily and enjoy what remains. You will start living like a Master!

Before the answer, the number was irrational, and even after the answer, it was irrational. How can the answer 0 come so suddenly? This may be correct mathematically and logically. Before you took this human body and even after you become enlightened you are irrational. Only in between the two, you are rational, caught in the net called the mind. You started feeling, 'I am an individual'.

But in reality, you are the infinite.

The endless quest of man for the purpose of life ends with this sentence: bliss is the path and the goal. This is the experience and teaching of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, an enlightened master and modern mystic amidst us today.

His mission is to first give the experiential understanding that bliss is not an end goal but the path itself - which is living in bliss 24 hours a day! He brings to understanding that this is possible for every one of us through working in our own inner space.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM was born in Tiruvannamalai - a spiritual nerve center in South Bharat. Through intense meditation and study of yoga, tantra and other Eastern metaphysical sciences, he attained inner bliss. From his own experience, he has formulated a Technology of Bliss to explode the individual consciousness, and create spiritually strong individuals.

He has devised myriad programs that cause one to fall into the natural space called meditation. He says, 'Meditation is the master key that can bring success in the material world and deep fulfillment in your space within.'

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Mission is THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's worldwide movement for inner bliss. It has under its fold, the Hindu Vedic Hindu University (IVHU), Florida, USA.

The advent of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM on planet Earth is to create a new cycle of individual consciousness causing Collective Consciousness to enter into the Superconscious zone. To achieve this, the Mission aims to initiate one billion people into the unique meditation - Nithya Dhyaan, and one hundred thousand people into 'living enlightenment'.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Mission centers and ashrams worldwide serve as spiritual laboratories where inner growth is profound and outer growth is a natural consequence. These academies offer a place and space to explore and explode through a host of activities, from meditation to science. They nurture quantum spirituality, where material and spiritual worlds merge and create blissful living.

They offer guaranteed life solutions that have seen quick and effective transformation of lives. A diverse range of meditation programs are offered worldwide through IVHU. Further, free energy healing through the Nithya Spiritual Healing system, free education to youth, encouragement to art and culture, corporate programs, free medical camps, free meals, a one-year residential training program in Bharat called the Life Bliss Technology program,

an in-house Gurukul system of learning for children, and many

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Dhyanapeetam is the wing of the Mission that handles the spiritual activities. Life Bliss Foundation (LBF) is the wing of the Mission that handles the teachings. Ananda Sevaks of the Nithya Dheera Seva Sena (NDSS) – volunteer force comprising growing numbers of dedicated volunteers around the

more such services are offered around the world.

world support the mission with great enthusiasm.

Offerings from LIFE BLISS FOUNDATION

Life Bliss Foundation is the teachings wing of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Mission that offers specialized meditation programs worldwide, to benefit millions of people at the levels of body, mind and spirit. A few of them are listed below:

• Energize yourself

around the globe.

• Death demystified!

Program (LBP Level 2 - NSP)

and spontaneous enthusiasm.

(LBP Level 3 - ATSP)

• Connect with your Self!

Life Bliss Technology (LBT)

tutelage of an enlightened Master!

• Healing through Cosmic energy

Nithya Spiritual Healing

Nithya Dhyaan

• Life Bliss Meditation

A chakra workout program that relaxes and energizes the seven major chakras in your system. It gives clear intellectual and experiential understanding of your various emotions - greed, fear, worry, attention need, stress, jealousy, ego, discontentment etc. It is designed to create a spiritual effect at the physical level. It is a guaranteed life solution to experience the reality of your own bliss. It is a highly effective workshop, testified by millions of people

Life Bliss Program Level 2 - THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Spurana

A program that unleashes the art of living by demystifying the concept of death. If you know the process and purpose of death, you will live your life in an entirely different way! It creates the space to detach from ingrained and unconscious emotions like guilt, pleasure and pain, all of which stem from the ultimate fear of death. It is a gateway to a new life driven by natural intelligence

Life Bliss Program Level 3 - Atma Spurana Program

This is a breakthrough program that analyzes clearly the workings of the mind and shows you experientially how to be the master of the mind rather than let it rule over you. It involves the whole tremendous intellectual understanding coupled with novel

Life Bliss Technology (LBT) is a one-year residential program for youth aged between 18 and 30 years of age, on practical life skills. With its roots in the Eastern system of Vedic education, this program is designed to empower modern youth with good physical, mental and emotional health. By nurturing creative intelligence and spontaneity, and imparting vocational skills, it

Above all, it offers a lifetime opportunity to live and learn under the

A unique and powerful means of healing through the Cosmic energy, this is a meditation for the healer and a means to get healed for the recipient of the healing. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM continues to initiate thousands of Nithya Spiritual Healers worldwide into this scientific and time-tested healing technique which has healed

millions of people of ailments ranging from migraine to cancer.

Nithya Dhyaan is a powerful everyday meditation prescribed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM to humanity at large. It is a formula or a technique, which is holistic and complete. It works on the entire being to transform it and make it ready for the ultimate experience of enlightenment to dawn. Each segment of this technique complements the remaining segments to help raise the individual consciousness. It trains you to un-clutch from your mind and live a

If you wish to be initiated into Nithya Dhyaan, you may visit and register online. You will receive through mail, a mala, bracelet, a spiritual name given by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM for your own spiritual growth (optional), Nithya Dhyaan Meditation CD and Nithya Dhyaan booklet in a language of your choice, personally signed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM (mention your

blissful life. It is the meditation for Eternal Bliss.

choice in the comment column).

meditations to produce instant experiential understanding.

creates economically and spiritually self-sufficient youth.

• Guaranteed Solutions for sex, fear, worry etc.
• THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Vol. 1 (The first volume of a biographical account of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM)
• Life Bliss Program Level 2 THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Spurana Program
• Follow me IN! (Life Bliss Program Level 3 Atma Spurana Program)
• You can Heal (Nithya Spiritual Healing)
• Meditation is for you
• Bliss is the path and the goal
• The only way out is IN
• Rising in love with the Master
• Bhagavad Gita series
• Uncommon answers to common questions
• Open the door…Let the breeze in!