1. Vishuddhi Chakra - Lessons 7 to 10

'Chakra' means wheel, something circular that rotates, which is how our centers look to those who can perceive them.

The chakras lie along a central line that runs up our spine from the tailbone to the crown of the head. This central conduit for energy is called Sushumna. Entwined around it on the left and right sides of the spine are two other energy lines, the Ida and the Pingala, which carry feminine and masculine energy respectively. Ida and Pingala run from the tailbone to the nostrils, weaving back and forth around Sushumna. Wherever they meet and cross lies a chakra.

Chakras are the subtle energy hubs of our body. The seven major chakras are:

Sahasrara Ajna Vishuddhi Anahata Manipuraka Swadishthana Muladhara

Though they have no physical location, these energy centers are present along the length of the body.

Chakras roughly correspond to, and influence the activity of, the important glands of the body. The chakras deeply impact our physical and mental health. Chakras are, in turn, affected by our thoughts and emotions. The chakras are direct channels to the boundless energy of the Cosmos.

Immoderate lifestyles, stress and negative emotions can 'lock' the chakras, or cause them to malfunction.

Without even being aware of it, we are continuously blocking off these important sources of energy.

That's why almost all physical and mental illness can be partly or wholly cured, simply by cleansing and energizing the corresponding chakra.

These chakras were discovered a long time ago during the Vedic age. In fact, in many of the spiritual chants, you will find referen Today science has proved that there is a gland located near each of these chakras that is related to that particular chakra. These seven chakras supply energy to the glands.

These seven major chakras deeply influence our physical, emotional and mental activities.

Chakras are energy centers and if they are kept in a cleansed and energized condition, they can cause us to live an ecstatic and healthy life.

Dis-ease is only an imbalance in any one of these chakras, because our body and mind are rooted in our inner consciousness. Keeping these chakras in a healthy state, we can see a transformation happening in us at the mental and physical levels

After World War I, a biplane was abandoned near a remote tribal settlement in Asia. The tribal people had never seen an aircraft in all their lives. There was a lot of excitement and commotion about it and a big crowd gathered around it. They wondered what it might be and each one started giving some suggestion about it.

They finally concluded that since it had wheels, it must be a bullock cart! News spread in the village about the new bullock cart. There was a lot of celebration in the village and the biplane was taken around the settlement yoked to bullocks, and it served as a bullock cart.

Some weeks later, a young tribal boy who had returned from the city where he was studying, saw the biplane. He got into it and looked around. He saw all the gears and mechanisms in it. He fiddled with the switches and levers.

Suddenly, the engine came to life!

He managed to taxi the plane on the ground for a short distance and the villagers were shocked at what they saw. The boy had seen tractors being used and declared to the people that the biplane was not a bullock cart but some kind of tractor.

There was great celebration once again and the biplane started being used as a tractor!

Six months passed by and a retired army officer came to the village. He saw the biplane being used as a tractor and was shocked! He told the villagers that it was not a tractor and that the plane could actually fly. They refused to believe him because the only things they had ever seen flying were birds! The army officer got into the aircraft, flew it for a short while and landed.

The villagers were wonderstruck. Then they understood its true potential.

Understand: man is a wonderful mechanism meant to fly. But we don't know our true potentiality.

We have a very limited view of ourselves. Most of us operate only as a bullock cart, at the instinct level, surrendering to our emotions.

Just like this, there are mechanisms or gears inside us, called the chakras, which are boundless energy centers. Each of them is associated with a particular emotion within us. If we understand how to handle the emotion properly, we can function as an aircraft.

Each chakra is connected to a different endocrine gland in the physical body. The endocrine glands govern our hormones and therefore also our emotions.

Any positive or negative experiences we have had relating to the emotion of a specific chakra is stored inside that chakra.

The second chakra, lying between the navel and the pubic bone, governs fear. If we have had a deep fright at some point in our lives, the feeling of it is stored in that chakra. It determines how we react to future situations that remind us of our fear. It may block us from achieving our goals in life by interfering

whenever we need courage to face our situations. The existence and location.

It has been proven that when a person is locked with a particular negative emotion, the chakra associated with that emotion shrinks to the size of a coat button. It becomes that small.

But when the same person experiences the associated positive emotion, the chakra expands to the size of a cartwheel! This is the effect that our emotions have on these energy centers, our chakras.

Our energy flow in these chakras is blocked by our negative emotions and activated by our positive emotons and we are totally unaware of it!

Vishuddhi means which is beyond Shuddhi.

Shuddhi means purification. Ashuddhi means impure. Shuddha means which is pure. Ashuddha means which is impure. Vishuddha means which is beyond pure and impurity, which cannot be contaminated at all.

The Vishuddhi Chakra actually cannot be contaminated. It is always with full of energy and life. Only we cover it with some ideas. We try to disturb it.

Patanjali says, "If you can bend 6 inches today, try bending 6 ½ inches tomorrow ". A Shakthi (Energy) in you will grow and become a force. The Vishuddhi chakra is a storehouse of a great treasure that is Energy. The key and the lock to this are with us. When we don't know that what we have is a key, it is no more a key, it is just an iron rod!

In a beautiful place called AlmoraintheHimalayas,there is a small ashramwitha fewhutsforthosewho wish to meditate. This placeis surroundedbyice-capped mountains andis knowntobefrequented by tigers at night. I was thereforashortwhile during my days of wandering. Whentheheadof the ashram senses the tigers, hewouldringabelland the Sanyasis would get intotheirrespectivehutsand close the doors behindthem.

On one occasion, thebell rangandallofus got into our respectivehuts.Thenextday, the head came aroundtoseeifwewere all OKand foundthatoneofthehuts was closed andtheSanyasiinsidewas shouting throughthewindowthathe couldn't openthedoor. Fourofusgot in through the windowandfoundthat he had placedagrindingstoneagainst the door whichhenowcouldn'tmove.

We jointly nudgedandmovedthestoneaway to open the door. Itsuddenlystruck us howthe manmighthavemoved the stone single-handedlyagainstthe door in the first place?Hewasmoresurprised than us andhereplied"Movedit? I simply lifted it andplacedit!"Whenhe had heard the call of thetiger,hesimply lifted the stonetoplaceagainstt h e d o o r t h a t 's al l . Thereisatremendous amount of energyinourVishuddhi and we don't knowhowtoopen it out.

Jealousy and comparison, that locks, disturbs the Vishuddhi Chakra,

W h e n y o u a r e a c c e p t i n g a n d understanding your own uniqueness, when you are not comparing yourself with others, when you are not jealous about others, this chakra opens.

When there is a non-alignment between your e x p e c t a ti o n a b o u t o t h e rs a n d o t h e rs expectation about you, that is where the jealousy and comparison starts.

The reason for jealousy, root cause for jealousy is low energy, the low energy. Low energy is the root for jealousy, because you are not able to achieve - you feel jealous, you tend to compare, you tend to disturb the others. If you can create enough energy in yourself, in your own Being, to achieve what you want to achieve, naturally you will not have any disturbance or any problems by comparing or by jealousy.

Comparing with others - Comparing with the neighbours, comparing with the nearby person, comparing with colleague, comparing with brothers, comparing between family people. Let us enter whatever the major aspects which creates or destroys our life,

Buddha says to watch the Monkey trainer instructing the monkey. He holds a stick in his hand and shouts 'Dance Rama! Dance Rama!" and the monkey dances. He then shouts " Turn cartwheels Rama! Turn cartwheels Rama!" and the monkey turns cartwheels. In this same way, the Maya Shakthi (The power of illusion) uses a stick called 'Comparison' to run our lives.

Anyway, let us look at the major areas of comparison amongst people. All points of comparison can be brought under the major heads namely money, status, beauty and knowledge what is our status in these category?

• ü Are you a rich man? Are you a poor man?
• ü Are you a man of name and fame?
• ü Are you beautiful?

haunts our life.

You are continuously haunted, disturbed, squeezed by these subjects. But you don't know your status in these four subjects.

Just open your eyes and see. You are creating your own suffering, without having any clear data.you have no clear data, you have no clear concept, you don't have any clarity, but you continuously suffer. Why?

One man was doing rigorous penance in a jungle for God to appear. God condescended and appeared before him. He told him to ask for what he wanted. The man replied that he was a landlord and had lost all his wealth and that he wished to become wealthy again. God said that the following day, if the man ran from dawn to dusk, all the area covered by him would be his. The Man was happy. The next day the man started running even before dawn. He ran as fast as he could. How comparison affects you?

Close to noon, hunger beckoned but he didn't pay heed and kept running. Early in the evening, thirst and fatigue gripped him but he was goaded on by the thought of the neighbouring landlord who owned many acres of land. A little before sunset, he felt giddy and weak but managed a few more steps by merely thinking of the neighbouring landlord, but faltered and fell dead. This is how we all live our lives. We run the race without feeling any true satisfaction,

without even stopping to think why we are running! Shankaracharya describes this as "thatha kim, thatha kim…" meaning "what next, what next…"

Comparative reality Which is not there but which you create is the comparative reality. A continuous comparison with others, actually it is not there which you create, a purely your own creation, your own production.

You are not suffering because of reality. You are suffering because of comparative reality. This is the key. There are two types of existence

When there is a non-alignment between your expectation about others and others expectation about you, that is where the jealousy and comparison starts.

Jealousy starts as the justification. Clear. Then, it becomes a violence

• 1. Positive existence these flowers, they are existing positively. If you want to remove it, you can remove it. If you want to handle it, you can handle it. If you want to take it and keep it here, you can keep it.
• 2. Negative existence darkness which is inside the room, that is negatively existing. Can you do something about the darkness? If you want to remove the darkness, can you remove the darkness? Can you handle the darkness

Just like darkness negatively existing, your comparative reality suffering also is a negative existence. You can't do anything. If you want to remove the darkness, you have to throw light. Directly you can't do anything with darkness. Just like that, if you want do something with your Vishuddhi Chakra,

A continuous comparison and continuous jealousy, changes the route of your life. The negative existence, things which don't exist, haunts you in your life - because you are unaware, because you are in low energy.

That is what Upanishads say, Maya - yama iti maya - which is not there is Maya. But Maya is the cause for all our problems,

sorrows.

Vedantis say, "Maya is the root cause for everything, for all our problems."

How can you be haunted by which is not there? You can be haunted, you can be harassed, you can be nagged, somebody who is existing, which is already happening, that is different; somebody who is existing, if they nag you, its okay. But you are nagged by somebody who is not existing, who is not living, who is ' yama' , who is not there - how can it happen? This is the way it happens.

Which is not there but which you create - the comparative reality.

A man was leading in a 1000-meter race. After running 200 metres, he looked back and saw that the rest are after him and he ran on. After 500 meters, he looked back again and was happy that he was still leading and ran on. Every few meters, he did the same thing and finally won the race. If the man had not looked back and concentrated only on running faster, he would have won the race in a much shorter span of time

In life too, our concentration is always on others and not fully on our progress. We never fully live our own lives.

Mahaveerar says "When we come into this world, we bring with us all the shakthi (energy) needed for our lifetime. God does not send us empty-handed." We spend this energy on watching others' activities and others' desires. When you are at home your mind will say 'It is enough if I have a home and a car for myself." Your mind will be relaxed at this thought. When you step out in your car and stop by at a traffic light, the Mercedes Benz that pulls up alongside your car with a jolt will jolt the relaxed state of your mind. You again start working out others' desires.

Albert Einstein, a famous scientist belonging to the last century was in his deathbed. His junior scientists asked him what he would like to be born as if he had a re-birth. They expected him to come out with desires of being born as a greater scientist in a field other than atomic theory or something to that effect. Einstein replied "I wouldliketobebornasaplumber. Initially, I wanted tobeaplumber,butIwas deceived by the fame andstatus of thescientistsand hence chose to become a scientist.Today,Ihave everything except satisfactionof havinglived.Igave many truths to man but deceivedmyownlife."This is a classic example of how we should start living our own desires and lives instead of our neighbours'.

When you want something, think whether it is for your own sake or because your neighbour has it. Drop the so-called prestige problems. Live in your own way and die peacefully with full satisfaction even if it were in a platform; it is better than dying a prolonged death in a marble house in an air-conditioned

room on a six-inch high bed. We will never meet failure if we live our lives by competing with ourselves. Win yourself with yourself, never with others. Every minute of comparison with others is a waste of time in your own progress. A great problem in the rat race is that even if you win you are only a rat! Lock yourself in a room and analyse how much of time and energy you waste in comparison with others; more than 60% I am sure. We talk of conserving petrol, water and electricity. What about conserving our own Energy?

Emotion: Comparison and Jealousy

Chakra: Vishuddhi Chakra

Location: Throat region

In Sanskrit, Vishuddhi means 'beyond purity and impurity '. The name therefore means that this chakra can never get impure and hence never needs to be cleansed. That is why comparison, which locks this chakra, is like a shadow without an object. There is no basis for the concept of comparison. It is purely a figment of our imagination. This chakra is locked by comparison and jealousy and it can be made to flower when we exhibit our individuality without worrying about others, and express fully our capacity, uniqueness and creativity

Meditation Technique to be an innocent and egoless being:

Shakti Sagar Meditation— A technique from Zen Buddhism

INTRODUCTION: Teach the children that everything is unique.

GOALS: Tmake children understand they are individually unique.

Experience fulfillment and joy by understanding you are unique

When you don't understand the potential you have been blessed with, when you have not discovered that you are enough unto yourself, you automatically don't feel confident about the stuff inside you, and you start following orders. Buddha says, 'Nothing exists except in relationship'. Suppose you were the only person on a new planet, would you call yourself tall or short? Ugly or beautiful? Rich or poor? Tell me! You can't call yourself anything, am I right? You will simply be you! That's all! Understand that this is the truth even when you are on this planet. Each individual is unique. Can you compare a lion and a horse? Do we ever compare ourselves to flowers or birds or mountains? We simply enjoy their beauty. In the same way, why can't we see and enjoy other human beings also?

Although human beings appear to be the same, each one is unique and traveling on a different path. As long as you travel on your path with full concentration, you will experience fulfillment every minute. You won't even look at another person's track.

Part 2: Vishuddhi Chakra - Lessons 7 to 10_English_part_2.md

• ¤ When you don't feel confident about you?
• ¤ When there won't be any comparison?
• ¤ When you will experience fulfillment?
• ¤ Are all humans beings are same?
• ¤ Are you sure every individual is unique?

Art of the day

• Paper
• Pencil
• Eraser

Encourage the children to draw an animal picture and a flower picture and ask them to compare between the two pictures and talk about it.

Do we ever compare ourselves to flowers or birds? Or do we simply enjoy them? Why can't we do that with other human beings?

Talk about why you are unique.

One player is blindfolded. Everyone else who is not blindfolded stands wherever they want within the play area. The leader then leads the blindfolded player to where everyone is standing. The leader takes the blindfolded person back to the starting position and spins them around. Everyone then begins to clap. The clapping players cannot leave the place where they are clapping from. The blindfolded player must listen to where the clapping players are and tag them. The tagged player then stops clapping. The game is over when everyone has been tagged and no one is clapping anymore. details. gAME of the day:

Conclude the topic by reiterating the important

Teach the children about focusing on their own path.

GOALS: To make the children understand the importance of building self respect.

When you have self respect you will appreciate that each one is unique.

If you concentrate on your own track, you will be continuously progressing and expanding your own capacity. You don't ever need to compare yourself with others. Every minute of comparison with others is a waste of time, in your own progress. If our concentration is always fully on our own progress instead of on others, we can actualize our entire potential. The thing about comparison is, you always measure yourself with the weakest link in yourself performance. That is the trouble. Never measure yourself with the weakest link. You don't have to be egoistic and claim great. But you can have some self-respect and realize yourself. Then you won't measure yourself in this way. When you have self-respect, you will appreciate that each one is unique and there is no scope for comparison. This is also the first step towards feeling grateful for just being!.

• ¤ You have to compare yourself with whom?
• ¤ You have to win yourself by whom?
• ¤ Which is a waste of time in your progress?
• ¤ When can we realize our entire potential?
• ¤ What happens when you have self respect?

• Paper
• Eraser
• Pencil Colour
• Sketch pen

Encourage the children to draw themselves in a pictorial format..

If you concentrate on your own path you will be continuously progressing and expanding your own capacity

Talk about when we can actualize our potential

One player is selected and sits in a chair. They are then blindfolded. The other players move around the play area in any way they want. The blindfolded player is handed an object to identify. They then have to guess the color of the object they are holding. If they guess incorrectly, they are given another object. If they guess correctly, the players moving around must stop where they are. The blindfolded player then stands up and tries to find another player. Whoever they find first becomes the next blindfolded player. our mind. gAME of the day:

Conclude the topic by reiterating the important details like borrowed desires happen so subtly in

Teach the children that the outer world achievements are only incidental.

GOALS: To make children understand that achievement in the inner world is real.

Finding your center is the only way out of this whole cycle of comparison and jealousy.

In this world, people respect you only if you have achieved something tangible in the outer world. Educational degrees, beauty titles, company designations, published papers, bank balances, are all scales that society uses to grade you. See, first of all, you don't need to be graded by anyone. Place trust in your own intelligence and grade yourself. But understand that there is a lot to be achieved in the inner world too. The outer world achievements are all incidental. They will get you instant name and fame and money. The real achievement is in the inner world.

Center yourself well with acute awareness and simply take part in the outer world activities like a lotus untouched in a pond. Let the work in the periphery go on undisturbed, but center yourself in your being. You will then be able to preform much better in the outer world, because your inner intelligence will be growing, guiding. Then automatically you will stop swaying in accordance with the outer world chievements and feel stability and joy in the center of your own being. Finding your center is the only way out of this whole cycle of comparison and jealousy

• ¤ When will people respect us?
• ¤ Do we need to be graded by anyone?
• ¤ What is incidental?
• ¤ Where is real achievement?
• ¤ When will we be able to preform better in the outer world?
• ¤ Which is the only way out of comparison and jealousy

Art of the day

• Paper,
• Pencil
• Eraser

Encourage the children to drawwhat they percieve about inner world and outer world

The outer would achievements are all Incidental. They will get you instant name and fame and money. The real achievement is in the inner world.

Talk about inner would and outer world

Place a number of folded newspapers on the floor with spaces between them. These represent rocks across a river, players have to try to cross without getting their feet wet. Each player, one by one, in turn is started on their way with feet firmly on one rock, they carefully note the position of the rocks and are then blindfolded. If they get their feet wet twice they are out. The position of the rocks should be changed for each player, all those who make it across then take another go until one person is left, they are the winner. details. gAME of the day:

Conclude the topic by reiterating the important

Teach the children that self inquiry is the way to get yourself out of depression.

GOALS: Purpose Of Life arises when you practice self enquiry

Self enquiry helps one come out of depression and gives a new meaning to one's purpose of life.

Self-inquiry is the way to bail you out of this depression. The problem is inside, while you search for a solution outside. You have neglected your being for such a long time and the depression that you feel is actually the call of your being. That is why again and again, masters have given ever so many techniques to center yourself in your inner core and merely function in your periphery. Then you are in continuous awareness, you will not only be able to do things efficiently but you will also do things with totality, with a sense of fulfillment, because you, the microcosm will be in tune with existence, the macrocosm, and you will fly with roots on planet Earth. When you fly without roots, you are forever in danger of hurting yourself at any moment. So understand working with awareness not only increases your efficiency but also ensures that you don't stray from the purpose of your being.

• ¤ Which is the way to bail you out of depression?
• ¤ Where is the problem lying?
• ¤ Which is the call of your being?
• ¤ When can you do things efficiently?
• ¤ When have you lost the humanness in you?

• Paper with dotted lines to make a picture
• Sketch pen

Encourage the children to join the dotted lines to create a picture.

When you are in continuous awareness you will do things with totality.

Talk about microcosm and macrocosm.

Two items such as chairs are set up to form a "doorway ". One player is selected to be the Gate Guardian. They then stand in between the two chairs. The chairs should be set about 6 feet apart. The Gate Guardian is then blindfolded. One by one of the sighted players try to make it past the guardian without being caught. If the make it through they return to the start and wait their next turn. If they get caught they become the next Gate Guardian. details. gAME of the day:

Conclude the topic by reiterating the important