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Page Number: Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati Aani | Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee Baarilee Kanee Lagaavai | Daavaa Haath Kee Aagulyaa Kee Beechali Syandhi Syoo | Jeemanaa Haathkee Aagulyaa Kaa Angra Lagaavai | Ooparaa Thale Sudhaa Haatha Raashai Hathelee Kee Baaralee Kora Medra Urdhva Lagaavai | Drishti ThrikuTee Aasana Kauguna Garami Aadhidhi Roga Jaaya Seethala Rahai ||87|| Page Number: (See Figure 4 p.91) Page Number: TRANSLATION-cum-TECHNIQUE Page Number:

1. Stay on the floor Page Number:
2. Bend your right knee and place the right leg on the left side hip Page Number:
3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip Page Number:
4. Touch the right hand finger tips with the middle joints of left fingers Page Number:
5. Place the hands on the genitals Page Number:
6. Fix the gaze at the eye brow center Page Number:
7. Remain in this position for 30 seconds Page Number: IN DURVAASA ASANA, NEXT-NAAGA KUMBHAKA KUMBHAKA PADDHATHI, VERSES: 77 & 78 Page Number: 30