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Page Number: 18 Page Number: जङ्घा यां वज्रवत् कृत्वा गुदपार्श्वे पदाखुभौ। वज्रासनं भवेदेतद् योगिनां सिद्धिदायकम् || Page Number: Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers. Page Number:

1. With knees, ankles and big toes touching the ground, sit in a kneeling position. Page Number:
2. Sit erect with the heels under your buttocks Page Number:
3. Erect in this asana 30 seconds