How to manage kapha?

Kapha people are prone to lethargy, sluggishness and overweight. Therefore, they need activity and stimulation more than the other types of constitution. Daily exercise is a must for them. Getting out of the house, walking and actively seeking new and different experiences, breaking their routine is also valuable. They should learn to be receptive to useful change, renounce impediments to progress, implement life Section: Moon in Sagittarius solutions and choose foods, mental attitudes, behaviors, exercise, relationships that can help them to balance kapha characteristics. Section: Food items to balance kapha: Kapha people should consume little fried or fatty foods; avoid icy drinks, sweets or excessive amounts of bread. Butter, ice cream, cheese and milk should be avoided; they are among the worst foods which aggravates kapha. The consumption of salt should be kept in check, as it creates water retention in kapha body types. They should enjoy plenty of fresh vegetables, raw fruits and salads. Pungent, bitter, and astringent tastes decrease kapha influences. Black pepper, ginger, cumin, chili, and some other spices provide the pungent taste; bitterness is provided by some green leafy vegetables like lettuce, endive and some green vegetables and beans provide the astringent taste, like cucumber and unripe fruits.