Second, unclutch from the outer world identities, the identities you carry, social identity, professional identity, racial identity, national identity etc.

Unclutch from social, professional, racial, national identities, you will see so much of peace, joy, bliss happening in you. Universal intelligence awakens in you the moment you unclutch from low level identities. The moment you unclutch from racial, national identities , immediately the universal intelligence awakens in you.

unclutching® from thoughts, verbalization and visualization happening inside When you look in, the verbalization, the visualization happening in you, are all thoughts. Unclutch from both! you will see extraordinary powers expressing in you, when you start unclutching® from verbalization, visualization. You will become a Yogi! Even the boredom, feeling bored, restless is also one more thought, one more verbalization, one more visualization. Unclutch even from that!

Unclutch from your emotions, pain and pleasure.

"When I fell from the horse, during horse riding and fractured my hand, just all I needed to do is unclutching® from that pain. I could see very clearly, body was healing at least five times faster than normal speed of healing. a Body which does not give you pain, is such a big blessing. when you unclutch from pain and pleasure, not only you are free from it, even your health improves drastically."

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unclutching® from inner world identities, like parental conditioning, Ahamkara and Mamakara etc. Ahamkara means the idea you project about yourself to others. Mamakara means the idea you believe about you as you inside you. the idea you project to others about you will be more than what you are.

Your whole life is nothing but the fight between the Ahamkara and Mamakara

Unclutch from, both the identities. Unclutch from the identity you project to the outer world, unclutch from the identity you believe as you in the inner world.

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Unclutch from the bio-memories, means the very patterns you are carrying. Pattern of depression, pattern of pain, pattern of irritation, patterns of suffering, patterns of your own ideas. You need to realize the Truth, you are not even orphan! If you unclutch from the patterns to the extent till you realize there is no patterns in reality. In reality you are alone. In reality you are just existing! Kevala !

Unclutch from the body itself! when you unclutch from your body, thousands of disorders you create by yourself like arthritis, blood pressure, all these completely disappear. The seventh level of unclutching® is unclutching®from body.

unclutching® from the idea of Time - Unclutch from day, night, morning, evening, , go on unclutching®. unclutch from the very idea of Time. Time is the greatest myth you are carrying in your life.

That is the worst conditioning you are carrying. Sun rises and sets, Moon rises and sets. Stars move, planet moves, life moves. unclutch from the idea of Time!

unclutching® from the very idea 'I'. Unclutch from that very idea 'I'. In every level of unclutching®, in every aspect of unclutching®, you will experience some new free dimension of you. You will experience some extraordinary experiences or expressions. all the auspicious things of life and beyond life is achieved just by this one technique – unclutching®! The very idea 'I' is the source of everything you experience, you perceive. unclutching® from that very source, the idea of 'I'. You can start in these nine levels, any one level. Because of the benefits and experiences, you will have, simply you will move to the next, next, next level and experience all nine levels!

V o l U m e 1

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Thoughts are either related to some joyful experiences that you had in the past and want to have in the future, or painful experiences that you had in the past and don't want to have again. Even at the time of some serious problem,you will suddenly have a positive thought. Even in the peak of joy, you will have some unconnected negative thought. Each thought is completely independent, completely unconnected to the previous thought. That is why you are able to have a happy thought amidst sad thoughts and vice versa.

Understand that no two thoughts are logically connected. No thought is responsible for the creation of another thought. They all appear randomly, independently, and illogically. How do you 'unclutch' from this random stream of thoughts? We will be using the word 'unclutch' again and again. Let's clearly define what is meant by 'unclutch'.

When we change gears while driving a car, whether we change from first to second, or second to third, or any gear for that matter, we have to pass through neutral every time. We have to completely de-press the clutch, or 'unclutch' , move through neutral, and only then we can go to the next gear, right? In the same way, we experience a neutral space between any two thoughts in our mind..

When you suddenly become aware, any thought that flows in front of you becomes your life for that moment. You start giving attention to it, either to fulfill it or to escape from it. It is like slides on a projector. Any slide that is kept in front of the projector light is seen as reality on the screen. The problem is that in your inner space, the projector light is not continuously on. When I say projector light, I mean your awareness. It just comes and goes, comes and goes – you are not fully, continuously aware.

Many times, even though your eyes are open and your body is moving, you are not aware of your existence. An example from everyday life is like when you get into your car and drive for half an hour to the office. It is only after you reach the office, park the car, and get out, do you suddenly realize, 'Oh, I have reached the offi c e !' It me ans tha t in thos e moments of driving, the projector light was off most of the time.

Any slide that is placed in front of the projector during moments that the projector light, your awareness, is off is not part of your life. You don't remember it at all. When the light comes on again, when your awareness comes back again, whatever thought you have at that time becomes a part of you. Understand that this is a very subtle truth. Your life is the totality of all the thoughts you have when you are aware and unaware

Unfortunately, many times there are thoughts, many major decisions, and life changing incidents that happen when you are not aware. These are also part of your life, part of your biography. Unfortunately, you are not aware of these scenes, decisions, or thoughts when they come up. Without your knowledge they have contributed significantly to your life.

Be very clear, every moment that passes in your life without you being aware of it, without your presence, is suffering. You will either directly or indirectly create situations for suffering. Just like when the turn indicator light in your car blinks, your consciousness blinks also. But, because of your lack of awareness, you do not know when it is on and when it is off.

To make the child aware how independent thoughts flow continuously, and how when we become aware we open up to reality and live in the present.

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V o l U m e 2

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

There is a very beautiful analogy by Ramana Maharishi, an enlightened master from Bharat. A dog chews a dry bone. As it chews, fragments of the bone will poke into its mouth making it bleed. The dog thinks the blood is coming from the bone and it enjoys the blood. It continues to chew on the bone for the pleasure of the blood! It doesn't realize that the blood is coming from its own mouth and not at all from the bone.

If violence excites you, you wait for that kind of incident in your life. If pain excites you, if you believe life is a pain shaft, you wait for that kind of incident in your life in order to strengthen and reinforce your belief. That is the general human psychology. Although people claim they want to break the violence shaft or pain shaft, they secretly nurture it.

The pain that you had ten years ago, the pain that you had nine years ago, the pain that you experienced seven years ago, the pain that you experienced three years ago, and the pain that you experienced yesterday are all unconnected, independent, individual incidents. But you start connecting all of them and create a shaft of pain. You connect all these thought shafts and create one big shaft.

You start thinking and believing, 'My life is pain.' Is that true? No! What happened to all the sweet incidents of joy that you experienced in between? Surely, there must have been at least a few moments of joy in between? They are simply forgotten. They are never picked to form a shaft. So the shaft, any shaft, is never true, because it focuses on only a fragment of your complete biography.

The joy that you experienced ten years ago, the joy that you experienced nine years ago, the joy that you experienced three years ago, and the joy that you experienced one year ago are all independent, individual,unconnected thought shafts. At the present time, you connect all of those thoughts and create a big shaft of joy.

You may identify your joy with an object, a person, or a space like a particular vacation resort. Now you will try again and again to bring that back in your life, to bring that person, that object, that space, or that same incident back in your life. Try as you might, you will not be able experience the same joy again. This puts you in further pain!

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To make them understand that the shafts doesn't exist. It is just selective memory. The very shaft is your imagination.

V o l U m e 3

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

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There is no linear connection between one thought that we have and another thought that we have. The only relationship between thoughts is that they come from the same source. But we constantly connect one thought and the next thought in a linear manner.

Just as bubbles in a fish tank rise from the bottom, our thoughts also rise in the same manner. When one bubble comes and reaches the surface of the water, the next bubble starts and then the third bubble starts. Because the bubbles are rising at a high speed, they look like a continuous stream! Actually there is always a gap between two bubbles

Like the bubbles, we also experience a neutral space between two thoughts. Since the gap or the neutral space between two thoughts is so small, we think all thoughts are connected and form a shaft. But there is always a gap between two thoughts.

You will have tremendous inner space available to you to fulfill your needs, as well as others' needs. You will also have tremendous compassion to know why others are suffering. It is only when you don't understand why the other person is suffering that you are harsh with them. When you unclutch, you are able to accommodate that person in your inner space. You are automatically compassionate. Your very life has a different quality and you become a different person in the

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To understand the nature of thoughts

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• What is the only relation between thoughts?
• Why do we think that thoughts are connected?
• What happens when you unclutch?
• How do we arrive at a solution if we logically don't connect the thoughts?
• What happens when you are fully focused on your creation, playing, and painting? . How is the inner space affected by thoughts?
• What happens to your inner space when your teacher, mother and stranger praise you at different points in a day?

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• Why do you like or dislike something?
• How do you decide?
• Can we remain with no thoughts? Do babies have thoughts?
• How do you feel when you un-clutch a problem?
• Evaluate how when they unclutch they are friendlier.
• What happens when we decide strongly to unclutch
• When can one be established in a higher state of awareness?
• What are the five modifications of mind
• What is allergy

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Conclude by telling the child how the very life gets a different quality and how you become a different person in the world when you are unclutched.

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V O l U m e 5

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

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Your fear gives power to the mind When a local gangster steps out on the first day of his job, he has a little fear. Once the people start obeying him, even if he is unsure of himself, just seeing people obey him gives him confidence, 'Yes, now I am a great guy!' His whole body language changes.

In the same way, when the mind comes to attack you, initially it will not have enough confidence. But when it sees that you are afraid of it, it gains confidence and traps you! You give confidence to the mind to attack you. Once you show your fear, once you show that you are very fragile, that is enough for your mind and you are caught.

The person who wants to exploit you first makes you believe that you can't run your life without him. He gives you the impression that you cannot survive without him. Once you fall for it, he starts exploiting you and playing games with you. The moment you start believing that you cannot survive without him, you start putting up with him even though it is an abuse. In the same way, the first thing your mind does is convince you that you cannot be alive without it. The moment it convinces you of this, nothing more needs to be done. Then you never try to drop the mind!

The whole purpose of social training is to make you believe that you have continuity of thoughts. Society constantly trains you to hold onto either the shaft of pain or the shaft of pleasure. If you start believing the shaft of pain, you will spend your whole life trying to break the shaft and you will waste your life. If you start believing the shaft of pleasure, you will spend your whole life trying to elongate the shaft and you will end up wasting your life again

Society cannot tolerate your freedom. That is why it never gives you the courage to unclutch. Because once you unclutch, you cannot be controlled, manipulated, or exploited by anyone! If you are in a cage, society can play with you and make you follow all the rules it wants you to. It can feed you when it wants to, and what it wants to. You become very useful to it. But you will be just a utility.

The society does not really care for you, you are only a means to an end for them. The moment you understand the truth that you are by nature a liberated being, the moment you relax, the inner healing or the bliss comes out and you feel the freedom. Once you start feeling the freedom, it is enough. It will give you tremendous confidence and courage to fly, to spread your wings in the sky. You will see that your being simply becomes a Paramahamsa in the pure cosmic Consciousness.

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To make the child know that by nature he/she is liberated. To make the child aware that mind always convinces us that we cannot be alive without it. To let the child trust that he/she is unclutched and can live and execute life even more powerfully without the mind than with the mind..

V o L U m E 6

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

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When you completely unclutch, tremendous awareness, energy and intelligence happens in your system. Energy can never be produced. It is not something you can create. It just continuously happens in every being. If you take the stand that you are a body, you are on the plane of matter on the physical plane. You are living only in the gross body. Your desires are very physical, at the gross level. Your fears are related to the physical level fears like the basic fear of death, etc.

Energy can never be produced. It is not something you can create. It just continuously happens in every being. If you take the stand that you are a body, you are on the plane of matter on the physical plane. You are living only in the gross body. Your desires are very physical, at the gross level. Your fears are related to the physical level fears like the basic fear of death, etc.

If you think you are the mind, you live in the mental plane. Your desires, fears and everything are related to the mind, like the desire for name and fame, fear of losing your identity, etc. In the mental layer, both desires and fears are subtle. In the spiritual or being level, there won't be any desires or fears. You radiate energy continuously. Whichever plane you are in, your presence radiates that energy.

Our mind creates our body Not only yoga, but also medical science, confirms that our body constantly rejuvenates and replaces itself. We are constantly replacing ourselves. This is the first truth

The second important truth is proven not only by yoga and Ayurveda, but also by biology and medical science, that our mind creates our body. Our body is directly guided by our mind.

There is a book called 'The Biology of Belief ' written by scientist, Dr. Bruce Lipton. After thirty years of research in the field of biology, he came up with some very powerful conclusions. He clearly proves that our positive and negative emotions control our body in a bigger way than even DNA or cells do. Our body is guided by our beliefs, faith, and our positive and negative emotions. He says that even our body structure can be altered by our mind. Step by step, he proves very clearly that all our genetic, physical and mental problems are created by our faith alone.

Research has also been done with children who were s e p a r a t e d f r o m t h e i r biological parents from birth. T h e c h i l d r e n g r e w u p thinking that the parents who had adopted them were their real parents. In these cases, the children even expressed all the symptoms of the hereditary diseases of the foster parents!

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To help the child understand and experience that unclutching® leads to tremendous awareness, energy and intelligence To help the child understand that his/her mind creates his/her body To help the child understand the body, mind and being level To help the child understand the role of belief and faith in shaping our body-mind

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THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Your power to bring on a new thought itself proves you have the power to drop the old thought. The problem is, instead of just watching the new thoughts through you, you try to bring back old thoughts into your system. If you nurture the fact that any suffering can be replaced by a stream of fresh thoughts then that becomes reality for you.

Then there is no suffering. If you mother the thought that the suffering is going to come back, it will come back. If you mother the thought that it is going to go away, it will go away. When we unclutch, the first thing that will happens to us is an inner healing effect, a deep silence and peace.

Second, that inner healing will start radiating as physical well being which is our health. Thirdly, naturally it will start radiating in our relationship also. Fourth because these things are going beautifully, we will be creative and productive. Solution for the stomach problems is you have to think, I am not the body.

All the allergies and phobias are nothing but the connection of independent thoughts. The only thing needed is the courage to be unclutched. If you want to replace aging from your mind, you have to believe strongly that you are going to live strong and healthy for many more years.

The second important truth is proven not only by yoga and Ayurveda, but also by biology and medical science, that our mind creates our body. Our body is directly guided by our mind.

You connect yesterday 's tiredness to the day before yesterday 's tiredness and create an identity shaft for yourself. This identity shaft creates fatigue. When you cannot forgive yourself, it is called guilt. When you cannot forgive others it is called vengeance. When you unclutch, both guilt and vengeance disappear. Not only will you forgive, you will also forget because there is no longer a connection between your behaviour and these thoughts. When you are continuously clutched to the part, only the pain, suffering and guilt reflect in your being. A person who understands that by their very nature thoughts a re unconnec ted will naturally lead a moral life without 's rule to tell him how to live.

Part 5: UNCLUTCHING COLLECTION_English_part_5.md

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To make them understand how we can allow the thoughts to be replaced. Allowing thoughts to be replaced is the first step to being your own Boss. Being the boss of your body and mind.

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THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

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Mamakar is based on an inferiority complex. Ahankar is based on fear, mamakar is based on greed. If you spend all your energy trying to expand the ahankar, the identity that you project to the outer world, then your life becomes materialistic. If you spend your whole life chiseling and developing mamakar, the identity that you think is you, your whole life becomes moralistic and suppressed. When you project to the outer world, you project yourself based on the strongest link of the chain. When you measure yourself inside your mind, you measure yourself based upon the weakest link of the chain

The conflict between ahankar and mamakar, the conflict between the personality that you show to the outer world and the personality that you reveal in your inner world is called 'tension'. You constantly spend your life trying to protect these two identities. When they start growing, they start fighting with each other and giving you trouble. It is like marrying two women at the same time and living with both of them at once! These two identities are purely illusions. You are something far more than these two identities that you carry around constantly.

Freedom from these two identities is what I call liberation, enlightenment, moksha,nirvana. Whatever words you may use, it is nothing but liberation from these two identities. These two identities are bondage. When you understand that you are something beyond these two identities, you are a jeevan mukta, liberated while living.

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To make them understand that ego is not necessary and to cause them to be inspired to drop Ahankar and Mamakar.

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That 33% of your laziness will quickly be exhausted. It will disappear from your system within a few days. Then you will automatically start working from your innate intelligence. You don't have to be driven by fear and greed to live your day-to-day life.

I am not saying you should stop thinking completely. I am only saying, when you are unclutched, whatever thoughts have to happen will happen automatically. Initially when you are unclutched you will feel as if no thoughts are happening. Later you will understand, even after Unclutching®, whenever thinking is necessary, the mind is clutched. Whenever thinking is not necessary, the mind is unclutched. Your mind is being used as an instrument, not as a master.

We can live purely from inspiration. But the problem is, we are never given that confidence. We are never given the courage that we can live simply by inspiration. Sometimes you can see that for no reason you radiate excitement, for no reason you radiate intelligence. That is what I call inspiration. It may last only for a few moments, but you need to realize that those few moments can become a way of life for you. If we remain unclutched, then continuous inspiration will happen in our lives. Unclutching® directly kindles the energy of the being. This energy is the energy of inspiration, the energy of Unclutching®.

Part 6: UNCLUTCHING COLLECTION_English_part_6.md

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To make the children understand that they can work smart by Unclutching®.

• Unclutch and make 文 every moment an unending excitement.

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*'} To make the children aware of the fact of unclutch.

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Have 5 minutes of complete silence. Observe the distant noises, music, cars in the distance, the soft sound of breathing, your heart beat- everything. They can have their eyes open and closed, whichever is preferred. After the 5 minutes is up, discuss what each one heard, saw, felt or thought.

Children can have quiz programs on unclutch questions.