Second, unclutch from the outer world identities, the identities you carry, social identity, professional identity, racial identity, national identity etc.

Unclutch from social, professional, racial, national identities, you will see so much of peace, joy, bliss happening in you. Universal intelligence awakens in you the moment you unclutch from low level identities. The moment you unclutch from racial, national identities , immediately the universal intelligence awakens in you.

Unclutching® from thoughts, verbalization and visualization happening inside When you look in, the verbalization, the visualization happening in you, are all thoughts. Unclutch from both! you will see extraordinary powers expressing in you, when you start Unclutching® from verbalization, visualization. You will become a Yogi! Even the boredom, feeling bored, restless is also one more thought, one more verbalization, one more visualization. Unclutch even from that!

Unclutch from your emotions, pain and pleasure.

"When I fell from the horse, during horse riding and fractured my hand, just all I needed to do is Unclutching® from that pain. I could see very clearly, body was healing at least five times faster than normal speed of healing. a Body which does not give you pain, is such a big blessing. when you unclutch from pain and pleasure, not only you are free from it, even your health improves drastically."

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Unclutching® from inner world identities, like parental conditioning, Ahamkara and Mamakara etc. Ahamkara means the idea you project about yourself to others. Mamakara means the idea you believe about you as you inside you. the idea you project to others about you will be more than what you are.

Your whole life is nothing but the fight between the Ahamkara and Mamakara

Unclutch from, both the identities. Unclutch from the identity you project to the outer world, unclutch from the identity you believe as you in the inner world.

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Unclutch from the bio-memories, means the very patterns you are carrying. Pattern of depression, pattern of pain, pattern of irritation, patterns of suffering, patterns of your own ideas. You need to realize the Truth, you are not even orphan! If you unclutch from the patterns to the extent till you realize there is no patterns in reality. In reality you are alone. In reality you are just existing! Kevala !

Unclutch from the body itself! when you unclutch from your body, thousands of disorders you create by yourself like arthritis, blood pressure, all these completely disappear. The seventh level of Unclutching® is Unclutching® from body.

Unclutching® from the idea of Time - Unclutch from day, night, morning, evening, , go on Unclutching®®. unclutch from the very idea of Time. Time is the greatest myth you are carrying in your life. That is the worst conditioning you are carrying. Sun rises and sets, Moon rises and sets. Stars move, planet moves, life moves. unclutch from the idea of Time!

Unclutching® from the very idea 'I'. Unclutch from that very idea 'I'. In every level of Unclutching®, in every aspect of Unclutching®, you will experience some new free dimension of you. You will experience some extraordinary experiences or expressions. all the auspicious things of life and beyond life is achieved just by this one technique – Unclutching®! The very idea 'I' is the source of everything you experience, you perceive. Unclutching® from that very source, the idea of 'I'. You can start in these nine levels, any one level. Because of the benefits and experiences, you will have, simply you will move to the next, next, next level and experience all nine levels!

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Just like nine levels of Unclutching®, there are three kinds of Unclutching®!

1.The first is Unclutching® from luxury activities,activities which are not required for your life, which you do as a luxury for example, playing video games, watching movies etc.

2.The Second, Unclutching® from existential activities, means for your existence you start doing many activities like going to your office, your profession. unclutch, doesn't mean you will stop those activities. Your body will be performing those activities, but the sufferings and the stress caused by those activities will not be there in your body.

3.Third, Unclutching® from the survival activities; even the basic survival activities like your food, eating, sleeping; Unclutching®® even from those things. When you unclutch from the survival activities, doesn't mean you stop eating, or drinking. No! you will live in unclutched space. Your body may continue the activities necessary for survival.

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Unclutching® is the greatest life solution. Unclutching® liberates you from all types of addictions. Unclutching® is the most simple and ultimate technique. How much ever you hear about Unclutching®, unless you experience it, you will not know it, know about it.

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Unclutching® makes you a leader because when you unclutch, trillions of cells in your brain are awakened. Your highest inner potential energy, dormant cosmic energy awakens to it's peak. Unclutching® is Inner Awakening! Unclutching® is 'Samadhi'! Unclutching® is Meditation. Unclutching® is inner Guru. Unclutching® is God itself!

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When you are Unclutching®, you save yourself from thousands of problems, self-created sufferings and you save the country from the crime cost. When you Unclutch, you are neither violent towards yourself nor violent towards others. When you are not violent towards yourself, you bring Peace and Bliss to you. When you are not violent towards others you save crime cost of the country.

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Studies done on the crime reduction around the world show that each minute of meditation reduces the cost of crime and reduces the incidents of crime.

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Unclutching® is a powerful, self-sufficient guide to your enlightenment, to upgrade your consciousness. Unclutching® not only changes the way you perceive the reality, it transforms the reality itself! Because it is a very powerful process, it touches the source where the perceiver and perceived both come out. There are many methods, which works only on the seer not the scene. Unclutching® is the technique which works on the source from which seer and the scene both comes out. Unclutching® liberates you instantaneously, immediately.

Decide, you are going to be Unclutching® forever. The moment you decide you are going to be Unclutching® forever, you will be unclutched this moment. Because your mind knows this is going to be its routine. See, your mind thrives with changes or hope for a change. If your mind knows for sure, "I am going to be Unclutching® as long as I am alive, it will decide better let me die now. If it has a hope after twelve years of Unclutching®, you don't need to practice Unclutching®, then it knows, 'oh after twelve years there is a change' ; because it thrives on change. It thrives on different things.

Understand, many times death comes in an unexpected way. If you decide, that you are going to be Unclutching® forever, the death to the mind comes unexpected way this moment… and suddenly mind settles all the accounts. See, if it knows it is going to be here forever, it continues to use the credit card and using the credit card is the best way to be here. The moment it knows, no, it is not going to be here, it suddenly settles all the accounts. It starts Unclutching®, relaxing, settling.

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"So be established in Unclutching®. Unclutching® is like a plant, it can keep on growing on you. It needs to grow. You need to make it happen. initiation is like a small seed. No seed fails which is touched by me, no initiation fails which is done by me. I do my job very perfectly! it is like a growing tree. It is not like a magic wand! At one moment, when the breakthrough happens, it will be really like magic. Work on growing your consciousness in the direction of Unclutching®. The purpose of being alive is to keep on Unclutching®."

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The thought that you are the body is itself an illusion. That is the first thought shaft that you create and suffer with as a result. If you start experiencing the truth that by your very nature you are illogical, irresponsible, independent, unconnected and unclutched, you will start creating a new, alive, and fresh body. We abuse and disrespect our bodies in order to satisfy our ego. The moment we start to realize that we are not the body, we allow the body to function naturally.

By its very nature, the body heals itself. The body has its own intelligence. However, you have lost connection with that wonderful intelligence. You constantly abuse and torture your body. The moment you start thinking, 'I am the body, ' you start abusing the body. You do so many things to satisfy the mind that, by their nature, abuse the body.

If you can relax from the idea that you are the body, you will start to respect the body. You will make decisions that allow the body intelligence to function beautifully. You will allow the body to live naturally. You will be alive, bubbling and overflowing with energy. The moment you start understanding that you are not the mind, you will have sharp intelligence and spontaneity.

The first thing to do is understand that you are not this body and mind. When you fully understand that you are not this body and mind, you will start respecting both. You start living with and not against your body and mind. You no longer abuse your body or disrespect its intelligence. You let your body live naturally and blissfully.

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To help the child understand that we are not the body and mind

To help the child understand the benefits of realizing that we are not the body and mind To help the child understand and accept them as they are

To help the child realize that by our very nature we renounce our thoughts

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• Are you the body?
• Are you the mind?
• What happens when you understand and accept yourselves?
• Do we hold onto our thoughts? What is our nature?
• What happens to the thought when you un-clutch?
• Why can we continue our joy shaft? When we eat and work do we have 2 thoughts?
• How about when we are multitasking? How are the thoughts disturbing the inner space?
• Have you experienced at any moment in your life, 'being in the moment'?

The moment we start to realize that we are not the body, we allow the body to function naturally The moment you start understanding that you are not the mind; you will have sharp intelligence and spontaneity. Every moment your inner space is getting cleared of the old thought. Even if you try to hold it, you cannot hold your suffering because continuously, your thought that creates suffering is also replaced by newer thoughts!

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Any picture, plain sheet, pencils or sketch pen.

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Give the materials needed, encourage each child to keep the picture in front of them and ask them to draw the picture by keeping the paper behind.

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When we focus, when we unclutch we can do difficult things easily.

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Children focus on being in the now by this activity

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Ask each child to tap both hands on the thighs simultaneously in opposite directions.

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Each child is asked to tap both their hands on their thigh simultaneously in opposite directions. Start with a slow pace at first and then increase to a very fast pace. This activity needs coordination and concentration.

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This needs full awareness, being in 'just now ' , focusing in the present Unclutching® all the past previous thoughts.

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Just for being, we should feel grateful". And every second is a gift, enjoy and experience it.

Part 2: Unclutching Book 8_English_part_2.md

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Instruct the children to analyze what kind of personality they are, if they say they are a happy person ask them if they are happy all the time or do they change when undesirable events happen. If they say they are an angry person. Ask them whether they are always angry? We keep changing from one personality to another depending on the situations we encounter. We cannot say 'I am this'.

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We cannot remain the same all the time, since we keep on changing our personality depending on the inputs we receive from society; it is true that 'I am unknown to myself.