This first thing you need to know is that Yoga did not originate from Patanjali. (Patanjali is the organizer, not originator.) That’s the first thing you need to know… With all my respects to Patanjali, I want to declare this truth to the world: at least 17,000 years before Patanjali, a Being walked on the Planet Earth, assuming the physical form, Adi Guru, Bhagavan Paramaśiva, the Founder and Father of the Yoga System.

Patanjali Yoga Sutras is a great book, no doubt, but not the first book. Unfortunately, many popular Yoga gurus all over the world, always stop with Patanjali. Very few say Yoga was before Patanjali, and even if they say, they’re not able to present the scriptures and literature.)

(The second important truth is that Yoga is from Hinduism.) Always ask for the original source. It is unfortunate that the original scriptures revealed by Bhagavan Paramashivam are not available for the mass. We need to understand that Yoga cannot be developed and cannot be separated from Hinduism.

It is a perfect system that was revealed by Bhagavan Paramashivam and further organized by living enlightened masters, disciples of Bhagavan Paramashivam over thousands of years, with a clear purpose, an vision. Yoga is a complete science that has taken into account all types of bodies past, present and yet to come in the future. Altering Yoga is not development but dilution.

(The third important truth is that Yoga is not just the science of keeping you healthy, Yoga is the science of radiating enlightenment..

Yoga is not just the ability to stretch your body. It is ability to manifest what you want.. Yoga is not all about making you better man. Yoga is all about making you Superman.)

The best that can happen to you on the path of Yoga is getting rid of all self-doubt, self-hatred and self-denial, the root cause of all incompletions. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM actively teaches the science of completing with these, collectively called SDHD, discarding all mental patterns that limit us from living to our highest potential.

Yoga is the ultimate merging the individual consciousness with the Cosmic Consciousness. It is designed to experience Oneness, Advaita, and express all the mystical powers outlined by Paramaśiva. As long as we carry inadequate, immature cognitions about ourselves, about life, others, God, world, we continue to feel separate from the whole. When we complete with all our limited cognitions and discover our true Self, Yoga happens.

The Veda-agamas are the Source books of Sanatana Hindu Dharma.

The revelation from the Veda-Agamas form the Shāstra Pramana, the scriptural authority on truth, which came down directly from the mouth of Bhagavān Paramaśiva to His consort Devi Parashakti. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM reveals…

(Vedas are the ultimate, superior authority for the Hindus. Vedas are like a pure science, where the ultimate truths are explained, but Agamas are the scriptures where the applied technology, the applied science is expanded. all the Hindu bodies accept Vedas and Agamas as Shruti [that which is heard] and everything else follows as Smritis [the remembered scriptures]. Agamas are directly revealed by Bhagavan Paramaśiva; they are more like a practical manual of how to, what to, where to, when to. All these details are answered with the right context, giving enough of understanding and I should say, in a more sympathetic, compassionate way, with a lot of concern for human beings with tremendous user- friendliness.)

To serve the purpose of the genesis of Nithyananda Yoga, KAILASA pledges to promote and enable all practicing Hindus to unlock and expand the human potential and to give humanity a superconscious breakthrough without discriminating between caste, creed, gender, age, ability and religion.

भगव ्āन ्-योग ्ā्ぞस्っधśच मोक्ṣअśच तद्य ्āस ्ā्चुभम ्खग । ṣअḍअṅग्सच बो्ध्य्त्य ्āṅग ्āम ्स ्ṛṇउṣव तत ्॥

Bhagavān- Yogādsiddhiśca mokṣaśca tadabhyāsācchubham khaga | ṣaḍaṅgassaca boddhavyastasyāṅgām sṛṇuṣva tat ||

Through the practice of Yoga, one can attain beneficent accomplishments. He can attain liberation. He can ascend to the state of ineffable bliss. Yoga is not just postures and breathing techniques, but the very science of achieving the space, radiating the state and manifesting the powers – the Shaktis - of the Original Yogi in the universe – Paramaśiva Himself. Authentic Yoga makes people manifest spiritual powers from 'Advaita', the space of Oneness or Enlightenment.) Karana Agama, Yoga Pada, 4. 3.

Shāstra Pramāna is the scriptural evidence, the direct, ultimate authority on the Truth as it is, for it is directly from Bhagavan Paramaśiva, the Adiguru (original Guru), the Source of all that is. In Sanatana Hindu Dharma, Veda-Agamas are the irrefutable Shāstra Pramāṇa. All knowledge currents, philosias, rituals and lifestyle systems, and Yogic sciences for humanity are in-depth systematically revealed in Veda-Agamas form the pramanas.

Apta Pramānas are the the ancient great authentic, time-tested, fool-proof compilations of experiences of Enlightened Sages called the Rishis, Siddhas, Munis, Incarnations (Avatars), the direct disciples, followers and descendants of Bhagavan Paramaśiva, like the Saptarishis, Maharishis, including the Enlightened Ones such as Patanjali, Valmiki, Agastya Mahamuni, Abhinavagupta, Kshemaraja, Paramahamsa Yogananda, etc. The compiled experiences verify and expand fur- ther on the Veda-Agamas, forming Apta Pramana.

Atma Pramānas are the direct experiences of the Living Avatar, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, who is respected, revered as the living incarnations by millions of people worldwide. In the space of Pure Oneness or Shuddhadvaita with Bhagavan Paramashivam, the Atma Pramāṇas of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM form the words of His Gurus, His own experiences and all that He has learnt and directly experienced, and done thorough verification and authentication with the Śāstra Pramāṇa and then presented to the world.

Śaksi Pramānas are the evidence of the experiences and sharings of the people who directly experience the Pramaṇas as a living, applied reality in their lives as the manifestation of His Atma Pramaṇas. In these series, the pramānas are presented from different Veda-Agamas from the various systems or portions of the Agamas, such as the: Jnāna Pāda or Vidyā Pāda - the knowledge section from Agamas Kriya Pāda - the rituals sections from Agamas Yoga Pāda - the Yoga knowledge and science sections

Carya Pāda - the enlightened lifestyle from Bhagavan Paramaśiva.

Only when all three are combined does the initiation safely culminate in Sākśī Pramāna the individual disciple’s experience of the highest state and power manifestations of Yoga . KAILASA's Nithyananda Yoga as revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM combines all three pramanas, precisely reviving the space from which Paramaśiva created this science. After being subject to years of dilution and pollution of this sacred science, the most profound intention and context of Yoga is now being revived and transmitted as a tangible experience by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, the Avatar of Paramaśiva Himself .

(KAILASA's Nithyananda Yoga is hence all about producing the experience of “Paramaśivattva”. The state of Paramaśiva, His qualities, His glory, His grace and His POWERS in YOU!

Asana, Pranayama, Mudra, Bandha, Karana, Visualisation, Japa, Chanting,Weight-lifting, Mandala, Abharana, Aushadha

(The ultimate truths in the field of Yoga - you are going to have twelve components of each asana. Asana the physical posture; pranayama - the breathing structure; mudra - the energy circuit connections; bandha - internal awakening of Kundalini Shakti. Twelve various components of each asana flowing into the Vinyasa Krama of thousand and eight postures. Understand, the ultimate gift of Yoga by Paramaśiva to all of you. Of course, with the valid Shastra Pramana, Apta Pramana, Atma Pramana - it will be made as a Sakshi Pramana for you.

Each asana having twelve components of asana, mudra, bandha, pra- nayama, aushadha, karana and flowing into the next asana. Like that, thousand and eight asanas. The Prathama Vinyasa Krama - hundred and eight. Trithiya Vinyasa Krama - three hundred and eight. Trithiya Vinyasa Krama - five hundred and eight. Chaturtha Vinyasa Krama - thousand and eight. You are going to have the Parama Yoga revealed by Paramaśiva, the ultimate Shiva, ultimate Truth... And understand, Yoga is nothing but Union with Cosmos.

It is so unfortunate, the word “Union” is very poorly mapped and understood - just for physical sex. Please understand, sex is poor man’s version of Union. When you don’t know anything, you just do that. That’s it. Union is rich man’s version of sex. It is much beyond body. It is much beyond body. Human beings mostly know only how to relief their pressure, not have Union. Understand, the ultimate secrets of Union with the Cosmos is Yoga.)

-THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

In an Akashic Revelation, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM announced to the world the 12

dimensions of Yoga, where every asana is paired with 11 additional Yogic components to fully stimulate all the senses. By practicing Yoga with these components, strong roots are built within the body and ecstatic bliss is experienced. This Yoga delivers the direct experience of Samadhi (experience of Oneness with the Ultimate) to manifest the state, space, and powers of Paramaśiva.

To truly understand why Yoga should be practiced with all of its components, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM revealed the first principle of Nithyananda Yoga as vyakta and avyakta, the manifest and unmanifest. In the scientific community, vyakta and avyakta is commonly understood as matter and anti-matter.

Authentic Yoga is meant to deliver both vyakta and avyakta experientially to the practitioner. The “manifest” parts of our body and consciousness are more familiar to us; they are tangible.

Outward physical movements would be considered a “manifest” aspect. But, tt is the “unmanifest” which begins to reveal itself in our body through KAILASA's Nithyananda Yoga. Each of the 12 components of Yoga work on the unmanifest layer, the avyakta: anti-matter, anti-sound, anti-sex.

Anything done in the level of Usha, the expression (matter), due to matter’s quality of going up and down, does not stay permanently. Anything done in the level of Chaaya, the existence (anti-matter), as it does not go down, stays permanently. If it is done on Usha, it will only work on mind. If it is done in Chaaya, it will remain in the body. Remnants of body in the altered form, the power manifesting form, exists longer than the remnants of the mind in altered states of consciousness.

Thus, the methodology of working on the mind is lesser than methods of working on the body. That is why tantra is more effective and long-lasting. It is chaaya. It is on body - the anti-matter, the anti-sound, the anti-sex. Anything done on anti-matter, anti-sound, anti-sex stays longer. It has the status of Hiranyagarbha, the Source of creation, the imperishable.

Anti-sex with Paramaśiva is KAILASA's Nithyananda Yoga. Anti-sex is intense completion for what you know normally as sex. This whole practice will focus on the the anti-sex activity. During the process, the anti-sex body goes through passive sexual relationship with the avyakya component of Paramaśiva. This is KAILASA's Nithyananda Yoga. The physical movement that happens in the tongue, mouth, throat, eyes, chest, thighs, toes, the male or female organs during the anti-sexual activity with Paramashivoham is the whole of KAILASA's Nithyananda Yoga.

In order to achieve this intense completion, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has revealed that the physical practice of Yoga goes much beyond a single asana, or posture. Rather, with every movement, or placement of the body, there are a total of dimensions in action: Asana, Pranayama/Kumbhaka, Mudra, Bandha, Karana, Visualization, Japa (internal chanting), Paarayana (external chanting), adding weights to different parts of the body, Mandala, Abharana (jewelry), and Aushadha (energized herbs).

Every posture is the anti-sex activity of male or female body with the cosmic form of MahaParamaśiva. What is physically seen is Usha (physical movements), but what is actually happening inside is Chaaya (the unmanifest space). Because the whole orientation during this process is on chaaya (the existence), the usha (the expression) will automatically evolve. With the Usha aligned to Chaaya, the body manifests the consciousness. Perfection is established in chaaya.

During the process of KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga, the yogi intensely withdraws from the body, the form they are connected, allowing them to experience teleportation and materialization. When materialization happens, the anti-matter from the avyakta enters into vyakta and becomes matter. By the end of the entire sequence, the yogi will be able to immediately manifest at least powers, without a single doubt.

The power of this whole process is doing it in the breathing space of the master, Paramaśiva Himself, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. If the atmosphere is inhaled through nose, it is prana. If inhaled through every pore of the skin, it is Samaana. The whole breathing space of MahaParamaśiva is Samaana. Thus, KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga can only be practiced in the consecrated place of the Master to imbibe the Samaana to take you deeper into the Oneness experience. Therefore, KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga should be practiced in the physical presence of the Master, or with His energized Murthy present. In KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga, when the body goes through anti-sex with Paramashivoham, power manifestation becomes permanent and complete. KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga gives the direct experience of the state of Samadhi, Oneness with the Ultimate: ParamaShivoham.

Maybe the most widely discussed topic in Yoga today is - what does āsana mean? Is it sitting? A certain posture? Movement? Like most understandings, the only way to truly discover the truth is to go to the original Source. This text itself IS the original sourcebook, revived in modern form. It is dedicated to unveiling the truths about asanas, revived from the (almost lost) sacred palm leaves gifted to humanity thousands of years ago from Paramaśiva, Adiyogi Himself. Since most people are either in a state of restlessness (rajas) or tiredness (tamas), the body needs preparation to enter into the experience of Yoga.

Asanas allow the body and mind to come to a state of balance and restful awareness (sattva), where one can easily enter into the deeper and more subtle dimension of Yoga. A person is made up of three bodies - the physical or gross body (sthula sharira), the subtle body (sukshma shareera) and the causal body (kaarana shareera). Chakras are the subtle energy centers that are present at the intersection of the physical, the subtle and the causal body. They are aligned in an ascending column from the base of the spine to the top of the head. Asanas involve placing these centres in relative position with each other. Those positions can be represented by geometrical figures.

"If the asanas are practiced in a certain manner, one becomes prepared for the purification of the nadis. It is excellent in alleviating the diseases, prana and bodily heat are enriched. Minor diseases are also cured, and bodily heat and prana are stimulated. One feels light. Life span is enhanced. Premature death is prevented." -Hathatatvakaumudi,

Some of the benefits of Asanas include:

• Optimizing the digestive functions (e.g. Matsyendrasana, Hathatatvakaumudi),

• Regulating fever and imbalances caused due to the humours (e.g. Mayurasana, Hathatatvakaumudi),

• Removing fatigue (e.g. Savasana, Hathatatvakaumudi), giving mental stability,

• enhancing enthusiasm and stamina (e.g. Virasana, Hathatatvakaumudi), and ultimately,

• Ensuring success to the yogi (e.g. Siddhasana, Shiva Samhita).

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM describes asana as, "steady and comfortable body postures to tune oneself with the Cosmos." Ultimately, asana means many things. Physically, whether standing, sitting, laying or jumping, asana is when our muscles are completely comfortable and relaxed; they are alive, stable and comfortably stacked upon one another. Asana is when the body is bending, stretching and aligning itself to the cosmic geometry. The context of asana is not restricting itself to some physical posture – it’s not a place that the body is in, but a space. Nidhidhyasana, for instance, is when we are radiating excitement, joy and bliss for life regardless of the physical positioning of the limbs.

The most important understanding of asanas is it’s not a practice at all, it is a happening, a manifestation, which happens through asanas; we do not practice sitting with God, we embody God, Paramaśiva. It is from this space of Sadashivoham, when we’re intent on the vow of living like a God, that we are performing an authentic asana. Through intensely flowing through the Prathama Vinyasa Krama of asanas, the body simply falls in tune with the Cosmos.

Pranayama is a term that refers to the breathing process. The air you breathe is just a vehicle in which the prana (life-energy) comes in and goes out of your body. When you inhale, the air comes in carrying prana, and when you exhale, the "empty" air goes out. This life energy is universal.

Yoga Kundali-Upanishad states:

प्राणरोधमथेदानीं प्रवक्ष्यामि समासतः ।
प्राणश्च देहगो वायुरायामः कुम्भकः स्मृतः ॥ ४९ ॥

prāṇarodhamathedānīṃ pravakṣyāmi samāsataḥ |
prāṇaśca dehago vāyurāyāmaḥ kumbhakaḥ smṛtaḥ || 49 ||

Then I shall presently relate briefly about the control of the vital air. Prana is air coursing through the body and Ayama is said to be Kumbhaka (holding under control).

Paramaśiva describes pranayama as being composed of three processes: Recaka, Puraka, and Kumbhaka. Puraka means the inhalation of prana from outside the body; kumbhaka refers to holding the breath like a filled-up pot without moving the limbs, and recaka refers to the exhalation of air from the body.

Consistent and proper practice of pranayama increases our life energy, giving us greater mental abilities, slowing the aging process, ridding the body of diseases, fatigue and thirst, and helping us manifest Divine powers such as levitation, teleportation, and materialization.

Pranayama is where Yoga reveals itself as much more than a mere physical practice. No other discipline has understood and presented the means to regulate and expand one’s own life energy like Yoga. The practice of pranayama leads to the purification of the energy body and its channels, called Nadis, and to the ultimate experience of manifesting the powers of Paramaśiva.

Through proper Asanas, physical well-being is achieved, muscles are toned, the nervous system is strengthened, and vital organs are regulated and brought into a state of health. Thus the body becomes ready for pranayama. It is with pranayama that the real technique of Yoga begins.

There is a constant inflow of prana happening in our bodies through the nadis and chakras, but much of it usually gets dissipated into the external world. This dissipation into the external world is responsible for the feeling of tiredness, confusion and powerlessness that we experience.

Mudrā (a Sanskrit word meaning "seal") refers to the positioning of the limbs, fingers or even tongue in a certain way to seal this prana into our body, a way of aligning to the cosmic geometry. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM defines mudras simply as an "energy circuit connection." Mudras are a way to stimulate the flow of prana shakti (life force energy and Cosmic currency) inside us.

Mudras are psycho-physical processes, which help accelerate the effect of an Asana and Pranayama to take us to a higher state of consciousness. By positioning the body in certain ways to block the dissipation of prana and direct it inwards, Mudras create the space for Pratyahara and Dharana, the higher experiences of Yoga, to happen in us. Throughout the Trithiya Vinyasa Krama, you will experience mudras of the hands and of the gaze, called drishti.

The Shastras (scriptures that are direct revelations from Paramaśiva) reveal the layers of benefits that can result from the integrated practice of mudras, ranging from health and longevity, to mental focus, awakening the subtle grooves of the brain responsible for higher emotions such as devotion and gratitude, to the ultimate experience of transcending our limiting cognitions we carry as human beings and living and radiating the state, space and shaktis of Paramaśiva himself.

It is mentioned repeatedly in the scriptures that initiation by the Guru holds the "Master Key", that can transform us from human beings into superhuman beings. Paramaśiva himself. It is mentioned repeatedly in the scriptures that initiation by the Guru holds the "Master Key", that can transform us from human beings into superhuman beings.

अनेन विधिना योगी मन्दभाग्योपि सिद्ध्यति।
सर्वासामेव नाडीनां चालनं बिन्दुमारणम् ॥
जीवनन्तु कषाय्य पातकानां विनाशनम् ।
सवरोगोपशमनं जठराग्निविवर्धनम् ॥
वपुषा कान्तिममलां जरामृत्युविनाशनम् ।
वांक्षितार्थफलं सौख्यमिन्द्रियाणाञ्च मारनणम् ॥
एतदुक्तानि सर्वाणि योगारूढस्य योगिनः ।
भ्वेद्यासताऽव्यंनार कार्या विचारणा ॥ ५४ ॥

anena vidhinā yogī mandabhāgyopi sidhyati।
sarvāsāmeva nāḍīnāṃ cālanaṃ bindumāraṇam ॥
jīvanantu kaṣāyasya pātakānāṃ vināśanam ।
savarogopaśamanaṃ jaṭharāgnivivardhanam ॥
vapuṣā kāntimamalāṃ jarāmṛtyuvināśanam ।
vāṃchitārthaphalaṃ saukhyamindriyāṇāñca māranaṇam ॥
etaduktāni sarvāṇi yogārūḍhasya yoginaḥ ।
bhvedabhyāsatā'vaśyaṃ nātra kāryā vicāraṇā ॥ 54 ॥

In this way (through the Maha Mudra), even the most unfortunate Yogi might obtain success. By this means, all the vessels of the body are roused and stirred into activity; life is increased and its decay is checked, and all sins destroyed. All diseases are healed, and the gastric fire is increased. It gives faultless beauty to the body, and destroys decay and death. All fruits of desire and pleasure are obtained, and the senses are conquered.

The Yogi fixed in restful awareness acquires all the above-mentioned things, through practice. There should be no hesitation in doing so.

Research has revealed the health benefits gained by practicing mudras include freedom from disease, hunger, thirst, fainting, fatigue, indigestion, skin diseases, constipation and more. Besides this, mudras directly activate the prana and awaken the inner potential energy (Kundalini shakti) in us, manifesting the space, state and Shaktis of Paramaśiva.

Mudras are a crucial component of the Yogic method for Kundalini Awakening. Kundalini is the ultimate inner potential bio-energy that is available to each one of us. It is the largest untapped natural resource lying with humanity. When Kundalini energy is awakened with the right knowledge, right context, right understanding, right technique, right process, and above all, through the direct deeksha (initiation) by a living Avatar (incarnation), it can give us anything we want.

Bandha is internal awakening of the Kundalini Shakti. It is a Sanskrit term that means "conducive to". It is the active maintenance of a state of contraction or pressure in the body by the yogi, initially practiced and eventually naturally occurring contractions of different body parts. Bandhas are performed by making muscular and diaphragm contractions in specific parts of the body that pump energy into dormant or stagnant areas of the body.

Without bandhas, energy tends to leak out, tends to be blocked, or dissipated due to our lifestyle etc. Here bandhas are the bridge between the disconnected areas of the energy circuit. This is the reason that this pumping and re-alignment of Prana (vital life energy) and Kundalini Shakti (inherent potential energy), brings tremendous healing and balancing to the physical, emotional and neurological systems.

Śāstra Pramāṇa - शास्त्र प्रमाण Yoga Cudamany Upanishad, Verse

अपानप्राणयोऐक्यं क्षयान्मूत्रपुरीषयोः ।
युवा भवति वृद्धोऽपि सततं मूलबन्धनात् ॥ ४७ ॥

apānaprāṇayoraikyaṃ kṣayānmūtrapurīṣayoḥ |
yuvā bhavati vṛddho'pi satataṃ mūlabandhanāt || 47 ||

That Yogin who knows the Udiyana, Jalandhara and Mula-bandha is the receptacle of Liberation.

Bandhas are practiced along with many Asanas and Pranayamas to bring the Prana Shakti also known as our vital energies under control. The difference between Mudra and Bandha is that the Bandha is practicing a focus, and maintaining that lock as long as possible, whereas the actions of contracting and releasing are more indicative of a Mudra.

Bandhas assist in pushing the Kundalini energy up the spine. The muscular contractions help prevent the energy from flowing back downwards and getting dissipated. These bandhas generate a certain flow along the spinal column, where there are energy points called Chakras which correspond to major regulatory glands in the body and also serve as storehouses and distribution houses for prana shakti.

known as the root lock that happens and works with the Mūladhara Chakra. It is a contraction of the pelvic floor muscles. Pranic energy which normally flows out of the body is prevented from leaking and instead raised to the higher chakra energy centers along the spine. Locking this flow of energy at the base of the spine is referred to as yoni bandha. Mūla-Bandha is the most important Bandha and should be maintained during breathing exercise. The benefit is that it brings perpetual youth.

known as the abdominal lock and therefore happens in and works with the Manipuraka Chakra. It is performed by bringing the navel inwards, towards the spine. Through this action, prana flows more easily into the Sushumna Nadi, the central energy channel along the spine where the kundalini energy can move up the chakra centers.

known as the tryanbandha, the combination of the three previous bandhas together. It is performed in sequential order, or it happens automatically for the more advanced yogi. It has a powerful effect to awaken the Kundalini Shakthi, circulating energy through all the Chakras, and pierce through the psycho/physical knots known as granthis. This leads to a stronger physiology ready to radiate the state, space and powers of Paramaśivattva!

The seven chakras, directly or indirectly associated with each bandha are「

Mūladhara - the root chakra located in the perineum and associated with the adrenals.

Swadhisthana - chakra located at the level of the pubic bone and associated with the reproductive organs.

Manipuraka - chakra located at the navel and associated with the pancreas and adrenals

Anahata - chakra located at the heart center and associated with the thymus gland

Vishuddhi - chakra located at the throat and associated with the thyroids.

Ajna - chakra located at the point between the eyebrows and associated with the pineal gland

Sahasrara - chakra located at the crown of the head and associated with the pituitary gland

The chakras are subtle energy centers and not physical organs. Performing bandhas help to push the Kundalini energy upward through the chakras. Thereby diseases can be cured and the function of their associated physical, psychological and neurological systems can be optimized.

The Natyashastra describes ィThe combined movement of the hands and feetゥ as a karana in sacred dance. It involves synchronized movements of the feet, hips, hands and even the fingers. The karanas can be seen frozen in various temple sculptures and were used in the sacred dance. For the very first time THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM reveals the effect of karanas on the body and mind and the breathing patterns that they trigger.

Performing the karanas puts you into a state of high awareness of your body engaging multiple body parts at the same time. The half squatting position commonly called the aria mandi is common to most karanas, which when performed aligns the body to the alignment of the Cosmos. Several triangles can be drawn along the lines of the body, therefore this posture enables the microcosm to connect to the macrocosm. The seven chakras are in complete alignment and aids the Kundalini to raise to the Sahasrara.

These karanas were revealed by Paramaśiva to his gana Tandu who then teaches it to Bharata – the author of the Natyashastra. The karanas incorporated into the Prathama Vinyasa Krama are Urdhvajanu, Ardhasvastika, Anchita, Ghurnita, Katichinna, Nikuttaka and Valita.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM delivers a major conscious breakthrough to the field of Yoga through incorporating these dance movements. Through Paramaśiva's in-depth instructions, energy and movement is taken to the next level, as seen in this example of karana「

॥ वामे पुष्‍पपुटः पार्श्वे पादोऽग्रतलसंचरः तथा च स‍न्नतं पार्श्वं तलपुष्पपुटं भवेत ्॥;॥

॥ vāme puṣpapuṭaḥ pārśve pādo'gratalasañcaraḥ tathā ca sannataṃ pārśvaṃ talapuṣpapuṭaṃ bhavet ॥;॥

On the left side, pushpapuTa in the hand, foot in agratalasanchara, And sannata on the side results in Tala-pushpapuTa.

Tejo Bindu Upanishad ;. <C दृष्टीं ज्ञानमयीं कृ‍त्वा प्येद्ब्रह्ममयं जगत ्। सा दृष्टिः परमोदारा न नासाग्रावलोकिनी ॥ २९ ॥ dṛṣṭīṃ jñānamayīṃ kṛtvā paśyedbrahmamayaṃ jagat । sā dṛṣṭiḥ paramodārā na nāsāgrāvalokinī ॥ <C ॥

When seen with the sight of pure knowledge, the Universe appears filled with the essence of Brahman, the Ultimate Expansive Consciousness. It is that sight [dṛṣṭiḥ] which uplifts and raises, not the looking at the tip of one's nose.

In the science of Yoga, context and intention are everything. Why you bend your body matters「 for whatever intention you move the body, that experience will be delivered to you. That is why in KAILASA's Nithyananda Yoga, we maintain the space of Yoga as a ritual, as a direct connection between Paramashivam and us. With every asana, it is important to maintain a strong visualization of that asana. Many asana names are a direct meditation upon different gods and goddesses. Some asanas take the form of specific animals or other living creatures. When we keep a clear visualization of each form we are embodying, the body can settle into the depth-experience of each and every posture.

Many times Paramaśiva tells in the scriptures that Oneness can be experienced through seeing Him in everything, in each and every point we bring our gaze to. Through the sequence of asanas, you will be guided to meditate upon specific visualizations for each asana.

Japa is the internal chanting of a mantra with the visualization of it rotating around the throat in a circular way, allowing the yogi to feel the mild vibration of that mantra.

When chanting, wear an energized rudraksha bead exactly on the Vishuddhi chakra, in the hollow of the throat. This is the place where the air is getting converted into sound. If you wear energized rudraksha there, constantly every word coming out will have the coat of that mantra.

It becomes like the ajapa japa. You will see this rudraksha and the mild vibration meeting, and the kundalini in you will be awakened.

Ajapa Japa is one of the most powerful process and technique. It releases a certain kind of energy from our body, and nectar from the throat. When you do Ajapa Japa, it is not that every second you chant once; your heart chants, your lungs chant, your throat chants! The more and more deep it goes into your being, more and more parts of your being resonates with that.

Mahavakya mantras refers to the Ultimate mantras of all mantras, used to invoke the Divine presence. Throughout the Dvithiya Vinyasa Krama, we implement mantras and mahavakyas as powerful japas repetitive chants while bending the body. These mantras were gifted by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM to direct connect us to Paramaśiva. The following page shows the japas used throughout the , and asana sequences.

~ SOHAM ~

~ SHIVOHAM ~

~ SADASHIVOHAM ~

~ MAHASADASHIVOHAM ~

~ OM NITHYANANDOHAM ~

~ OM NITHYANANDA MAHASADASHIVOHAM ~ ~ OM NITHYANANDA PARAMASHIVOHAM ~

Tattvatvakaumudi explaining the benefits of chanting「

यत्य देवता माया विरूपकरणारया | व्‍नेऽचि‍प न भवेत्य ┪न्यं ्वादशजा्यतः ॥ ६ ॥ yattasya devatā māyā virūpakaraṇāśrayā | svapne'pi na bhavettasya nityaṃ dvādaśajāpyataḥ ॥

By the grace of the deity being adored, one will not face distraction even in dream state if one chants mantra 12 times every day.

Mantra is a Sanskrit word that describes a sacred utterance, a sound, a syllable, a single word or a group of words. A Mantra has spiritual powers with or without syntactic or literal meaning. A disciple needs to be initiated into a mantra by his Guru, using the right procedures mantra deeksha for the mantra to have its maximum potency for that individual. It is given by the Guru and received with gratitude and respect by the disciple. Clear instructions are given about the number of repetitions, the right speed and duration of chanting, in order to experience the truth of the mantra.

Paramaśiva is Light Consciousness while PARASHAKTI is Sound Creation. By mantras, a Yogi can unclutch from external things and be absorbed in the sounds of the mantra. The goal is to focus more and more on the subtle sound.

By abandoning the thoughts, a Yogi learns to listen to the nada. Nada is a sound which is based on the premise that the entire Cosmos consists of sound vibration. The practise of listening to nada leads to Oneness with the Ultimate, with MahaParamaśiva. Therefore, mantras lead a Yogi to live and radiate the state and space of Paramaśiva. When the body bends in a sequence of asanas, the aura energy surrounding any person opens up; therefore, only the highest vibrational sounds should be entering the space. That is why in KAILASA's Nithyananda Yoga, the Sanskrit pramanas scriptural references from Source Texts are continuously chanted out loud throughout the Vinyasa Kramas.

As the aura, or energy body, is vulnerable and opened up while bending the body in Yoga, the sounds listened to matter deeply. Whatever verbalizations you hear during that time impact your consciousness directly. The Sanskrit words of MahaParamaśiva are the most powerful verbalizations that can hit your system at this time.

Long before the rise of modern day bodybuilding methods, in the Vedic civilization, weights were applied to the body as a method to raise Kundalini, expand one's Consciousness and connect to the Divine, Paramaśiva. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has yet again, revealed another ancient science that breaks the mold and box that Yoga has been placed into; if you want to truly expand your Yoga practice on the mat, simply apply external weight to the body. Throughout His Divine Leela, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has stated on a number of occasions of the importance of building the physical body and how it leads to various different benefits「 you will stop falling into depression, you will become centered into Integrity, you will go beyond tiredness.

This is why THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM says, ェWeight-lifting is a spiritual quality! I strongly promote, support all the activities of you working on your body, like weight- lifting, bodybuilding, everything.ォ With this as a part of His vision for humanity, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has done intense self research and has had a number of Akashic Revelations revelations from the Cosmic archives, and has shared how this science was lived by the Natha Panthis, the Natha Sampradhaya Yogis, who used weights in combination with their Yoga practices.

From heavy stones to wooden logs, weight-lifting is not something new to the Vedic tradition. There are various benefits of adding weights, such as an increase in flexibility, improvement in strength and the deep, heavy breathing or pranayama that is involved. The ancient method of weight-lifting built into the Yoga-asana practice is a Yogic science involving traditional weights called ェKarana Kattaiォ commonly known today as ェKarala Kattaiォ, and is the reason why the Natha Yogis are called ェKarna Yogisォ. A karana kattai is a form of wooden stick, or heavy wood held in either one or both hands.

Today, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, has revived and evolved yet another Vedic science, this time with the revelation of adding weights, in the form of Karana Kattais, in the various KAILASA's Nithyananda Yoga asana sequences, which is being gifted to humanity, for the first time, Nithyananda Yoga Vinyasa Krama sequences. However, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM says there should be clear definitions of what weight should be used at the beginning and how that weight should be dispersed as you progress. He says, ェthe Natha Yogis did not believe in having equal weights in both the hands.

If you are male, your left side should have more weight. If you are female, your right side should have more weight. So they have a clear proportion.ォ The unique method of utilizing weights with a specific hand also leads to amazing health benefits. In another Akashic Revelation, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM revealed that anyone with a heart problem could add one ½ kg weight to the right hand and it will be completely healed. Thus, by adding weights with Yoga, it will heal the whole body in various dimensions.

Mandala is a representation of the Cosmos, and the human body is analogous to the Cosmos itself.

The Supreme Pontiff of Hinduism has stated, ェMandalas representing the Cosmos and yantras representing a particular deity correspond to the internal structure of retinal and geniculate cells. Their construction is based on the Tantric seers' intuitive knowledge of the minds' nature, its relationship with subtle channels of energy nadis in the body, and the human need for a symbolic life.ォ

Yantra is a diagram into which a deity can be invited by using the corresponding mantra. They can be used towards achieving Oneness or self realisation. The symbolism of yantra represents a universal pattern and the mantra, the cosmic sound.

The combination of the two helps the sadhak yogi performing the Yoga to transcend the normal frame of reference and achieve a higher state of awareness, in which the individual being and the universal being are one.

Shaastra Pramana Devirahasya, Revealed by Bhairava

अथाहं ते प्रवक्ष्यामि भवान्या यन्त्रमुत्तमम ् | मूलमन्त्ररहस्याढ्यं सर्वसिद्धिप्रदायकम् || ?: ||

बिन्दुस्त्रिकोणं च षडश्रयुक्तं वृत्तं च नागारककलादलार्ढ्यम् | वृत्तत्रयं भूसदनत्रयं स्यात् श्रीचक्रमानन्दपदं भवान्याः || ?; |

athāhaṃ te pravakṣyāmi bhavānyā yantramuttamam | mūlamantrarahasyāḍhyaṃ sarvasiddhipradāyakam || ?: ||

bindustrikoṇaṃ ca ṣaḍaśrayuktaṃ vṛttaṃ ca nāgārakalādalāḍhyam | vṛttatrayaṃ bhūsadanatrayaṃ syāt śrīcakramānandapadaṃ bhavānyāḥ || ?; |

Now I shall reveal the yantra of Bhavani who is adorned with the mula mantra and that which bestows all siddhis. The Srichakra of Bhavani that resonates with the state of Bliss, has a Bindu, Trikona, has a hexagon, circle, naagaarakalaa dalaadhyam. It has three circles, it has three houses called Bhu

• The cosmic form the diagram of evolution and development of the Cosmos

• The form of the human organism the diagram of the inner circuits of the body

• The form of the Goddess Tripura Sundari because the Goddess is energy, which pervades the entire phenomenal world

In the Sri Chakra, The 5 downward pointing triangles or Shakti triangles are manifested as 5 tanmatras sound, touch, sight, taste, smell, five mahabhutas akasha, air, fire, water and earth, five sense organs ear, skin, eyes, tongue and nose, and five organs of action hands, feet, mouth, genitals and anus. In the human body, these 5 elements are skin, nerves, flesh, fat and bones.

The > upward pointing triangles which are Shiva triangles, represent the male energy and exist as chitta being, buddhi intellect, ahamkar ego and manas mind.

The bindu qcircler in the center represents the Divine Mother, the bindu in the Sahasrara Chakra represents the Individual consciousness, which is the self, jiva.

In the Thrithiya Vinyasa Krama, we will be practicing Yoga on the mat along with Sri Yantras energized by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. With the presence of this mandala, the pure consciousness of Paramaśiva and Parashakti will be infused into the biomemory.

In the Vedagamic lifestyle, abharana or jewelry is not only worn for decorative purposes but has a spiritual significance. Each metal and jewel holds a certain energy and provides specific benefits to the body when worn. As a result, people adorn themselves fully from head to toe.

Rudraksha jewelry is the traditional abharana worn by Paramaśiva, and while performing the T7RIT7IYA Vinyasa Krama qTVKr. As the manifestation of the teardrop from Paramaśiva’s Third Eye, the rudraksha energy bead is able to hold and radiate energy unlike any other stone.

The sundara vadam and the kantha mala are the chosen abharana by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM for the Vinyasa Krama sequence.

Paramaśiva specifically mentions how Shiva bhaktas should adorn themselves「

The Sundara Vadam are the traditional rudraksha earrings which provide balance to the body while performing the TVK sequence. They also increase the space of listening in the yogi, allowing them to tune their body to the cosmic geometry during the practice.

Wearing the rudraksha necklace on the vishuddhi chakra as the kantha mala given by the guru radiates the energy of the mantra initiated by the guru, acting as a mechanized japa for the yogi. Performing the TVK sequence while wearing the kanta mala and sundara vadam takes the ritual of Yoga to the next level, infusing the yogi with the master’s energy and Oneness space at all times.

Makuta Agama from Parashiva to Rudra, Rudrakshadhāranam, Kriya Pāda

के यूरकटके सूरं कु तेिबüधेिवशेषतः। सु्तेपीठेसदा कालं ु्रािं धारयेुनरः॥ ┩रशतं ्वधमं प्चशतं मûयममु्यते। सहरमुतमं रोèतमेवं भेदेन धारयेत ॥

keyūrakaṭake sūtraṃ kukṣibandhe viśeṣataḥ । supte pīte sadākālaṃ rudrākṣaṃ dhārayennaraḥ ॥

triśataṃ tvadhamaṃ pañcaśataṃ madhyama- mucyate । sahasramuttamaṃ proktamevaṃ bhedena dhārayet ॥

A Shiva bhakta should wear Rudrakshas round his crown, earring, chain, round the ear, armlet, at all times, and specially round the stomach qkukṣibandhar, while he is sleeping, drinking, etc.

Aushadha is the sacred alchemy science from the ancient Siddha tradition. It combines sacred herbs, prana qthe cosmic force energyr, and most importantly the Shaktipada qentanglement energyr of Paramaśiva qthe ultimater, which can be ingested or physically applied to enter into the body. Through this ancient science, the state, space, and powers of Paramaśiva can be experienced, giving access to the states of Consciousness.

Like how a perfect mirror reflects the sun perfectly, so does a perfect body reflect consciousness. The science of Aushadha - sacred herbs prepared as per Agamas qSource book of Hinduism revealed directly by Paramaśivar - is a way to make the body like a pure mirror!

1ecause certain herbs are capable of holding thought currents and transmitting them into you, they can be infused with the Oneness experience during the Aushadha making process and directly consumed. Aushadha heals the physical, physiological, and psychological components of your being by tempering and transmuting the whole system, allowing you to be a pure reflection of Paramaśiva, the pure Superconsciousness. As a direct science from the Agamas, it is a direct teaching of Paramaśiva revived by The Avatar to raise humanity to the next level of consciousness.

Kumkum is processed turmeric. It also has the capacity to penetrate the skin and enter into the system. When applied to the brow center, it decalcifies the third eye, Ajna chakra, and also allows you to manifest powers.

9nananjana is an eyeliner, the knowledge eyeliner, made with pure ghee and pure cotton wick. They are lit by a lamp energized through the Awakened Third 4ye of an Incarnation or an 4nlightened 1eing. 7is very bio-energy is instilled in that fire and the smoke which comes out of that fire is captured on a silver vessel and the pure cow ghee is added to that.

Through the proper process, an alchemy product called jnanānjana is prepared. That jnanānjana applied on three eyes, detoxifies all the three eyes and raises your frequency, making you understand the aspects of Ishvara, dimensions of Universe, and states of Consciousness – the whole Maya Matrix. 9nanānjana, applied on all three eyes, makes you all manifest all the powers of Paramaśiva. It is alchemy science to master the Maya Matrix.

Aushadha is a key component of authentic Yoga, to fully engage all the senses and stimulate the body through the alchemical processes. The aushadhas selected for this process are turmeric, kumkum, jnananjana, and sandalwood.

Turmeric is one of the most powerful ways to detoxify the body and absorb higher levels of prana throughout your Yoga practice. It has the property of entering the system through the skin and directly absorbing neuro-toxins built up in the body. 4very micro milligram of turmeric that gets into your system will clean ten times that of fluoride toxin. Turmeric is applied to the temples to completely detoxify the entire system and help you manifest powers of Paramaśiva.

Sandalwood is used to invoke Divine energies. It is one of the most powerful medicines in Ayurveda for detoxing, cooling the body, healing wounds, and healthy skin. It is famous for its anti-aging qualities but also its spiritual properties, like clearing the mind and reducing stress. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM uses sandalwood as one of the components in all of His aushadha processes.

Paramaśiva reveals jñāna-anjana in Sri 6uru 6ita to Devi「

अ्न ्-┪तぞमüधण्य ्न अüजन्कय | कु ुिü्लत येन त्म रगुरवेनम ajñāna-timirāndhasya jñāna anjanaśalākayā | cakṣurunmīlitaṁ yena tasmai śrigurave namaḥ ||

One, who removes the blinding darkness of the eyes, caused by the absence of true liberating knowledge, by applying jñāna-anjana, the sacred black eye-liner anointing the three eyes, which is of the essence and bio-energy of pure knowledge, and awakens the all-pervasive infinite eye, cakṣuḥ, the intra-organ through which ィall that isゥ is seen, onto that Sri 6uru, I surrender. 7is Divine 7oliness THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM reveals the beneftis of turmeric and kumkum「

Atma Pramāṇa - आ्मा रमाण THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Rubbing the turmeric and applying kumkum, that detoxifies the intra-organ called Third 4ye. Putting your attention on the Third 4ye, activates something called Ajna, means the energy to activate the intra-organ called Third 4ye happens by putting your attention on it.

Part 2: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's Nithyananda Yoga_English_part_2.md

The Nithyananda Yoga Paddhati is the combination of the Prathama Vinyasa Krama qPVKr, Dvithiya Vinyasa Krama qDVKr and Trithiya Vinyasa Krama qTVKr are the first ever sequences of synchronized asanas. This is yet another Divine gift in the field of Yoga delivered by the Avatar THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. It is the only Yoga in the world to revive physical postures along with the chanting of their Sanskrit pramanas and there is no other asana sequence in the world right now which accomplishes asanas within minutes.

On average, other vinyasa kramas contain anywhere from to maximum Yoga asanas. Through these sequences, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is yet again breaking the barriers of logic and our perceived limits.

4ach of the DVK’s asanas all have original scriptural references which are followed precisely in every class. From the way we hold our hands to where we place our gaze, every detail is aligned to Paramaśiva’s instruction.

While performing the Trithiya Vinyasa Krama, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has explained that the body’s senses are so stimulated and overwhelmed that the body is able to directly experience the state of samadhi.

The ancient practice of having a Tantradharak is being revived through the TVK. A Tantra-dharak is one who holds the space for the ritual of Yoga to happen. They set the context of Yoga as a Hindu ritual and lead the Sanskrit chanting of all the Yoga pramanas.

These sequences are being selected by the Avatar Himself to bring us to the next level with every performance. Simply by doing the TVK, one can experience direct Oneness with the Ultimate「 ParamaShivoham. It delivers the experience of Divine entering man.

Seal the perineal floor; tensing the area between the anus and genitals.

Sucking the stomach inwards and then up, along with Mula Bandha. Can be done before or after exhalation.

Tucking the chin down and pressing it against the chest, creating a lock at the throat center.

Tucking the chin down and pressing it against the chest, creating a lock at the throat center.

Bhrumadhye - 6aze to the third eye

Nasagre - 6aze to tip of the nose

Urdhva - 6aze upwards

Nabhichakra - 6aze to Navel

Parshva - 6aze to side

Śambhavi - 6aze out, but eternally within

Inhale deeply, visualizing heat, flames, raising up along the spine to the navel center, then hold the breath.

6ently restrict the nasal cavity and inhale through the nose making an ocean-like sound, then hold the breath. Release through the nose. Soles, organs of generation, navel, heart, throat, uvula, middle of the eyebrows, forehead and 1rahma.

Sitkari Kumbhaka

Place the tongue on the root of the mouth and inhale deeply making a ィhissingゥ sound, then hold the breath.

Inhale deeply and hold the breath. Then, focus on a slow, controlled exhalation out of the nose.

Inhale deeply and hold the breath, squeezing the nose tight, as long as you can. Then breathe normally.

Inhale deeply through the nose, hold the breath comfortably then release through nose.

Inhale deeply then hold the breath. Concentrate, in succession, on your soles, organs of generation, navel, heart, throat, uvula, middle of the eyebrows, forehead and then 1rahma.

Inhale through the nose and hold the breath. Then, with force, move the prana through all the limbs of the body using the mind alone.

Without actually inhaling or exhaling, hold the prana in the navel center.

Curl the tongue inside the mouth. Slightly extend tongue out of mouth, creating a small gap to inhale air through, like ェthe beak of a crow.ォ 7old the breath after inhalation.

Visualize the prana vayu being inside and outside of the body.

Inhale through the nose and hold the breath. Then, with force, move the prana through all the limbs of the body using the mind alone.

Inhale deeply and hold the breath, squeezing the nose tight, as long as you can. Then breathe normally.

Without actually inhaling or exhaling, hold the prana in the navel center.

Curl the tongue inside the mouth. Slightly extend tongue out of mouth, creating a smalle gap to inhale air through, like ェthe beak of a crow.ォ 7old the breath after inhalation.

Visualize the prana vayu being inside and outside of the body.

Inhale deeply, then hold the breath. Lock chin to chest in 9alandhara bandha, then slowly exhale out of the nose.

6ods

Rishis, Sages, Yogis, 6urus

Visualizations are an integral component of each asana performed. Some postures may be physically identical, but can provide a completely different experience with the alteration of one’s visualization.

When you are embracing each visualization, remember to embody the state & space of that object or entity. When you perform ィSamyamaゥ, embodying, contemplating, visualizing, you are downloading and installing that very bio-memory into your being. Thus, the manner and intensity of your visualizations play an important role in manifesting the state, space, powers, being, and super-consciousness of Paramaśiva.

The Trithiya Vinyasa Krama, and all other Nithyananda Yoga sequences, may be seen by some as only for ィAdvancedゥ Yogis with extreme flexibility or abilities, but this is not the case. Throughout the sequence you will see each posture demonstrated by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, if you feel a posture may be too advanced, it’s important to remember that if you are not able to perform it as described in the pramana, it does not mean it’s not for you!

All asanas have different variations and levels of regressions to suit your specific body-type and ability. Thus, if a posture seems too advanced or difficult, still make effort to perform the posture to the best of your ability while incorporating it’s other components, such as mudras, bandhas, pranayama, etc.

With THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM initiation into these authentic yoga sequences – the manifestation of flexibility and health is inevitable, so long as your practice ritualistically and with a powerful intention, then it will be.

Index and thumbs touching one another.

Palms together in front of the heart center.

4ngaging, awakening the kunalini shakti towards Sahasrara chakra.

Pressing the tongue up against roof of the mouth.

6azing out but eternally gazing within.

Palms cupped on top of one another, resemblimg a lotus.

Traditional dance movements, which take place in between certain asanas. The Yogi should move with gracefuly, consciously, from the space of bhakti towards Paramaśiva and 6uru.

While performing certain asanas, weights may be added to various parts of the body in different ways. Look for the below weight symbols to increase the intensity of the posture during suggested asanas. The Yogi may also use/apply weights to any posture that they feel safely increases the intensity of the posture to enhance strength or to improve flexibility.

~ Take a ceremonial bath/shower ~

~ Complete the Shuddhi Kriya cleansing techniques「 4ye wash, Nasal cleansing, 4nema, evening 7aritaki powder ~

~ Consume ; cup of turmeric juice qwater mixed with a pinch of turmeric and ahimsa-honeyr ~

~ Where black clothes ~

~ Remove your upper cloth / t-shirt qfor male bodies onlyr ~

~ Tie your hair on top of the sahasrara chakra qwith no loose endsr ~

~ Wear a kantha mala, Rudraksha bead at the throat center ~

~ Wear Sundaravanam earrings, hooped Rudraksha earrings ~

~ Apply sandalwood paste and turmeric to either side of the temples ~

~ Apply jnana-anjana onto the Third 4ye, then Kum-Kum, the processed turmeric on third eye as well ~

~ Apply 1hasma, sacred ash, to all ;@ points of the body「 Forehead, wrists, elbows, shoulders, traps, neck, earlobes, obliques, stomach and chest ~

~ 7ave a quiet place for your practice, free from all distractions and potential disturbances ~

~ Space for your Yoga mat to face towards the West~

~ Place an image of the Sri Chakra either above qex. on the ceilingr or below you qex. below the Yoga matr

~ A cup of water and spoon qfrom Puja kitr for the ritualistic cleansing ~

~

~ 7ave an Atma Murthi, life-sized image/deity of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, facing towards the 4ast ~

~ A set of Karla Kattaiゥs qwooden weightsr, dumbbells, or any preferred method to apply external weight to the body ~

Shastra Pramana Ishvara 6ita Verse ?<

नमस्कृत्याथ योगिद्रांश्चैव विनायकम्।गुरुंचैव च मां योगी युंजीत सुसमाहितः ॥५२॥

namaskṛtyātha yogandrācchiṣyāṃścaiva vināyakam।guruñcaiva ca māṃ yogī yuñjīta susamāhitaḥ ॥?<॥

The Yogi should perform the yogic process, by offering his devoted salutations qnamaskarr to the disciples, to Vinayaka q6aneshar, his 6uru, and onto Me qIshvara Paramaśivar by placing the self in the uniting space of oneness being absorbed in restful awareness.

The start of every THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga class/ritual begins with the opening prayer, the Sadguru-Vandanam「 Invoking the 6uruゥs Presence

nityanandam paramasukhadam kevalam jnanamurtim dvandvaateetam gaganasadruham tattwamasyaadi-lakshyam ekam nityam vimalam achalam sarvadhi-sakshi-bhootam bhaavaateetam triguna-rahitam sadgurum tam namaami

I surrender to that Sadguru who is eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the 4nlightement experience, who is eternal, pure and unshakeable, who is the silent spectator of all thought processes, who is beyond emotions and the who is without the three qualities called

Sattva - Purity, Rajas - Passion and Tamas - Slumber

The Sri Mat Sarvajnanottara Agama states in the Yoga Pada section, Verse ;:「

Without allowing the upper row of teeth to touch the lower teeth and without allowing the tongue to touch the corners of the mouth, and keeping his eyes half-closed and raised, the sadhaka should repeat the mulamantra of Siva in a perfect way as instructed by his 6uru.

After chanting the Sadguru Vandanam, chant the Shiva Mula Mantra ;; times, internally...

I bow to the Supreme Consciousness, to that Consciousness who is my beloved teacher, I bow.

After chanting the Sadguru Vandanam and Shiva Mula Mantra ;; times...

Take one uddharani qspoonr of water from the panchapatra qcupr and pour it on the center of your right palm. Then with the chanting of the mantras drink the water from the palm three times「

With the base of the thumb wipe the lower and upper lips > Wash your hands > Touch the lower and upper lips with the index, middle and ring fingers together > Wash your hands > Touch both the nostrils qright and then left r with the tip of thumb and index finger joined together

Touch the eyes qright and then leftr with the tip of the thumb and ring finger joined together > Touch the ears qright and then left r with the tip of the thumb and ring finger joined together >Touch the navel with the little finger and thumb joined together then the right and left chest > Wash your hands

With all the fingers, Touch the crown of the head and both the shoulders qright and then leftr

ェYoga is not just for physical fitness and mental peace alone... Yoga is for manifesting the state, space, being, powers and super-consciousness of Paramaśiva!ォ -THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM-

Sankalpa is a Sanskrit word which can be translated as ィresolveゥ, or ィwillゥ, or ィdeterminationゥ. When we make a sankalpa in Yoga Nidra it becomes a very effective tool for making profound changes to the way we think and feel. The right Sankalpa can reshape our personality and direction in life along positive lines. Sankalpa is a seed which we plant deep in the subconscious. It should be planted with strong willpower and feeling, at a time when the mind is relaxed and ready to accept and absorb it. Such a state occurs during Yoga nidra. Once the sankalpa is planted deep in the subconscious it gathers together the vast forces of the mind in order to bring about its fruition. This deep powerful seed will eventually manifest itself again and again at a conscious level and bring about changes in your personality and life.

q1elow is the short Sankalpa, which can be chanted if this is the second Sankalpa of the dayr

Om mamopatta Samasta durita kshaya dvara Sri sadguru prityartham Sri nithyanandeshwari adi shakti sameta Sri Nithyanandeshwara Paramaśiva prityartham Sri sarva deva Devi swarupa sadguru THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Swami kripa katakshena poorana aarogya yukta dridha gaatra yowgika sharira siddhyartham Param ashiva Shakti Aavishkaranaartham sakutumbasya jnanavairagya jivan mukti praptyartham KAILASAゥs THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga bhyasam Karishye.

q1elow is the long Sankalpa, which should be chanted if this is the first Sankalpa of the dayr

mamopātta-samasta-durita-kṣayadvārā-bhagavacchré-THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM-parama'ivaprītyarthaṁ 'ré-THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM-'évaré-parā'akti-sameta-'rénityānande'vara-parama'iva-prétyartha) ca śubhe śobhane muhūrte adyabrahmaṇaḥ dvitīya-parārdhe śrī-śveta-varāha-kalpe vaivasvata-manvantare añöāvi)'atitame nityayuge prathame pāde q'ubhar________dvīpe ________ varṣe ________ khaṇḍe qwhen the puja is done in Bharat chant「 jambu dvīpe bharata varṣe bharathaḥ khaṇḍer meroù dakñiëe pār've'akäbde asmin vartamāne vyavahārike qfill these blanks referring to thepanchangam – the Vedic almanacr ________-nāma -samvatsare-ayane ________-ṛtau ________-māse ________-pakṣe ________-śubhatithau ________-vāsara-yuktāyāṁ ________- nakñatra -yoga-karaṇa-evaṁ-guṇa-viśeṣaṇa-viśiṣṭāyāṁ asyāṁ śubhatithau 'ré-kailāsonnatadvāda'ānta-'yāmalā-péöhārüòha 'ré-ménākñi-sundare'varābhinna-svarüpa para'iva-putra-ratna

kumāra

'ré-pārvaté-stanyapāna-labdha-divya-jïāna-vi'ruta-sakala-nigamāgama-sārabhüta-dräviòa-veda-pravak tā 'rémat-parama'iva-karuëā-samadhigata-muktāmaya-catura'rayāna-géyamāna-chatra-cāmara- 'récihnakāhalādi-samasta-biradāvalyalaìkāta jïāna-

vijïāna-cakravarti sarva-jana-saìgha-sadyo-nirvāëa-dékñāvyayāpavarga-varña vi'rāëa jémütapara-mata-kalabha-kesari 'aiva-siddhānta-sthāpanācārya 'ré-rājādhirāja-pāëòya-mahārāja-guru kñapaëa-'ākyādi-mahāndhakāra-nivāraëa-jïānabhānu vékñaëānarhārha-dhvajocchedana-pürvaka- 'rémad-vāñabha-dhvaja-

sthāpaka 'aiva-samaya-kartā sarvajïapéöhārüòha 'ré-jagadguru- 'ré-jïānasambandha-de'ika-svāmi-vāgé'a-sundara-māëikyavācaka-svāminām-avatāra-bhüta 'ré-jïānasambandha-svāmi-punaruddhåta-'yāmalāpéöha-mahāsa)sthāna-jïānasāmrājya-'āsaka sarvajïapéöhārüòha trinavatyuttara-dvi'atatama-gurumahāsannidhāna mahānirvāëipéöhasya-añöottara-sahasra'ré-mahāmaëòale'vara aöalapéöhasya-añöottara-sahasratama-añöottara-sahasra'ré-aöalapéöhādhé'vara dharmamukti-svargapura-svarëapéöhasya-trayovi)'a-gurumahāsannidhāna 'rémat-paramahaāsa-parivrājakācāryavarya-saccidānanda-praëavasvarüpa- 'rotriya-brahmaniñöha-nityotsava-nityamaìgala-nityakalyāëa-nityarajita-nityānandapéöha-mahāsa)sth āna-mahāsi)hāsana-péöha-kartā kailāsa-punaruddhāraka jagadguru- 'ré-la-'ré-bhagavacchré-THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM-'ré-jïānasambandha-de'ika-paramācārya- svāminā) prétyartha) teñā pādāravindayoù bhakti-siddhyarthā gurukṛpā-kaöākṣa-siddhyarthaṁ kṣema-sthairya-vīrya-vijaya-āyurārogya-aiśvaryāṇām abhivṛddhyarthaṁ dharmārtha-kāma-mokṣa-caturvidha-phala-purusārtha-siddhyarthaṁ samastaduritopa-śāntyarthaṁ samasta-maṅgala-avāptyarthaṁ bhagavacchré-THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM-prasādena-sakuṭumbasya-jïāna-vairāgya-jīvan-mukti-prāptyarthaṁ bhagavacchré-THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM-kāpā-kaöākñeëa-püraëa-ārogya-yukta-dāòhagātra-yaugika- 'aréra-siddhyarthā parama'iva'akti-äviñkaraëärtha- ca nityänanda-yogābhyāsā / nityänanda-kuëòaliné-rajju-yogābhyāsā/nityänanda-'ivastambha-yogābhyāsā kariñye |

In order that the Master is pleased by the process of destruction of my Karmas and sins, I, for the benefit of myself during the second half of the life-time of Lord 1rahma, during the Kalpa called Shweta Varaha, during the regime of Vaivasvata Manau, during the first quarter of the age called Nitya Yuga, in the island called 9ambu, in the continent called 1harata Varsha, in the Hindu sub-continent called 1haratah Khanda, in the southern side of the Mt. Meru, in the Shaka era, during this auspicious year, which is one of the set of sixty years which is in practice of which Prabhava is the first year, in the auspiscious Ayana qUttara/Dakshinar, in the auspicious season, in this auspicious month, in the auspicious paksha qphase of the moonr qWaxing/Waningr, on the auspicious tithi qno. of day from the new moon / full moonr, on this auspicious day, during the auspicious nakshatra qVedic starr, auspicious yoga, auspicious karana - during such an auspicious moment, for pleasing Sri THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Sri 9nanasambandha Deshika Paramācharaya Swami – the one who is the incarnation of the 9nanasambandha who has adorned the Shyāmalā Pīta, who is the embodiment of Sri Mīnakshi Sundareshwara, who is the favourite son of Lord Paramaśiva, the incarnation who graced 7imself as a 6uru, the one who, because of drinking the milk from the breast of Mother Parvati created the Dravida Veda which is the essence of Vedas and Agamas, who is the establisher of the pearl palanquin received by the grace of Lord Paramaśiva, the founder of the Shaiva tradition, the one who has adorned the seat of Omniscience, the Master of the Cosmos, such a Master who has adorned the sacred seat of Omniscience previously adorned by 9nanasambandhar, who is the <C=rd 6uru Maha sannidhanam of that spiritual kingdom established by 9anasambandar, the Acharya whose feet even has the qualities of dignity , majesty , distinction , excellence and beauty, who is the in the state of Paramahamsa, the Acharya of all Sannyaasis that is all the wandering monks, who is the embodiment of the sacred syllable OM, who is the embodiment of the pure Truth, Consciousness and 1liss, who is the knower of the Vedas, who is the one established in the Super Consciousness, who is the 9agadguru who founded the Maha Simhasana of the spiritual kingdom - the THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM peetham which has festivity all around it all the time, which has auspiciousness, all great divine qualities, and is ever-alluring, for gaining devotion at the lotus feet of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, for receiving the grace of the Master, for having growing security, fortitude, power, victory, longevity, health and wealth. For the fruition of the four goals of my life, that is – Dharma – living my life through righteous means, Artha – earning a living for myself through righteous means, Kama – fulfilling my desires through righteous means, and Moksha - liberation from all bondages that exist for me as a human being, for dissolving all my accumulated karmas, for receiving all auspiciousness, for living 4nlightenment along with my whole family by the grace of the Master, I am directly worshipping the feet of the 4nlightened Master THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM who is the embodiment of all the 6ods and the 6oddess.

AFT4R COMPL4TIN6 T74 PRAT7AMA VINYASANA KRAMA qPVKr, AND DVIT7IYA VINYASA KRAMA qDVKr CONTINU4 WIT7 T74 TVK's ADDITIONAL <:: ASANA S4QU4NC4 TOTALIN6 A ?:B ASANA VINYASA KRAMA

Sa┨itri 0sana

Vajrasana Å Siddhasana Å

Brahmasana

Muktasana Å Valmikasana Å D┨isirasana D┨isirasana

Siddhi Haratali 0sana

Bhadrasana ‰ Yora Nrsimhasana

skandhasana

Utkatikasana

Dandasana Å Tadakamudra Prenkhasana Å

Prenkhasana Vrsapati 0sana Yorasana ‰

Datta Dirambara 0sana Sukha De┨a 0sana

MaIIandra 0sana ‰

Gomukhasana Å

Vrsapati 0sana Dur┨asa 0sana Sukha De┨a

0sana

0sana

MaIIandra 0sana ‰ Datta Dirambara

Gomukhasana Å

Daksina Pada Dhirasana Dhirasana Daksina S┨asa

Gamasana

Vama Pada Dhirasana

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

9APA SO7UM

;. Sit in a comfortable cross-legged position with your head, neck and spine in a straight line. <. 1ring the index and thumbs together and place on top of the respective knees and engage all three bandhas.

Visualize Lord Shiva in your inner space

6AZ4

MUDRA

1indu Mudra Mudra Vidhanam Verse =.?

। आसनं चविजतंयेन िजतंतेन जग्रयम ्॥ ५२ ॥

Tat sukhāsanamityuktamaśaktastat samācaret | āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ ?< ॥

That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य चविधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

1INDU MUDRA :pta Pramana - आ्त रमाण Mudra Vidhanam ;;. <>

┩बüदु「 मुरा तजणüयंगु्ठसंयोगागरतो ┩बüदुमु┨रका ॥

tarjanyaṃguṣṭhasaṃyogāgagrato bindu mudrikā ॥

AKAS7IC R4V4LATION The index finger and thumb tips joint together

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Visualize Yourself as Mount Kailash

Mahamudra 1andha Shiva Samhita >. ;@-;A

Samana Kumbhaka Kumbhaka Paddhati @<

;. 1ring the legs into padmasana. <. 1ring palms together and raise them above the head. =. Keep elbows straight and engage all three bandhas.

Anjali Mudra Mudra Vidhanam >. =

PARVATASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam qUttara- Tantramr <=.?<

अथ व्येमहादेव पवणतासन म्गलं I यत ्कृ ्वा ि्थरूपी ्यात ् ष्चरा┨दちवलोपनम ्॥२३.५२॥

atha vakṣye mahādeva parvatāsanamaṅgalam। yat kṛtvā sthirarūpī syāt ṣaṭcakrādivilopanam॥<=.?<॥

O Mahādeva! now I shall talk about auspicious parvatāsana; Practising which qmentalr stability is gained, and the penetration of the six cakras is called parvatāsana. q<=.?<r

To cleanse the urinary bladder, liver, spleen and diaphragm, Parvatasana must be done in seated and lying down positions. Also known as tadasana variation and can be practiced sitting or lying down.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

AN9ALI MUDRA :pta Pramana - आ्त रमाण Mudra Vidhanam >. =

だकचत ्आだकु चत अगुययोः वाभमखु ◌ंकरयोः अयोयसबं धेअजलः

kinchit aakunchita angulyagrayoh svaabhimukham karayoh anyonyasambandhe anjali

With both palms facing each other, kept in close connection and having contracted the finger-tips a little makes Anjali mudra.

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

;. 1ring soles of the feet together in front. <. 7old the left hand by the right and place the forehead on the ground behind the heels. =. 4ngage all three bandhas and gaze to the nose.

=.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

7ALIPAVASANA :pta Pramāṇa - आ्त रमाण 9ogapradipyaka of 9ayatarama <@; - <@=

पूवणちवっध याहूं मंजानほ उभもपगथली संपुट ठानो। ちप्ट पछもदोउ कर ्यावो द┪छण कर सो वाम गहावो॥ <@; ちपि्ट हथे्यां की हもए जोई अंसुस┨हत भूぞम धरもसोई। पु┪न लला┨ट भूप┧र ठाने एडयां लगता मा┨ह आनं॥ <@<

pūrva vidhi yāhūṃ meṃ jānau ubhai pagathalī saṃpuṭa ṭhāno। piṣṭa pachai dou kara lyāvo dachiṇa kara so vāma gahāvo॥ <@; piṣṭi hathelyāṃ kī haie joī aṃsu sahita bhūmi dharai soī। puni lalāṭi bhūpari ṭhāne eḍayāṃ lagatā māhi āneṃ॥ <@<

1ring both soles together. 1ring both hands towards backside and hold the left hand by the right hand and place the hand on the ground. Place forehead on the ground qby bending forwardr near the ankles. 6aze at the nose.

1ody becomes purified. This asana facilitates kapalabhati. It makes you Dheera, a person who conquers the inner world.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Visualize Yourself as a Snake

Mahamudra 1andha Shiva Samhita >. ;@-;A

;. Keep soles of the feet together and forehead to the ground behind heels. <. Stretch hands out in front of the feet and cup the palms, making a hallow. =. 4ngage all three bandhas and gaze to the nose.

.

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

पूरब ちवっध प┧र आगानもनीचほ हほई क्हूणी फणा ्यほ लगाई हाथ आगानもधरती लगावもपसा┧र दोऊ हाथ की अ्जुली करも भूयडी प┧र लगावも┨रि्ट नासा अर आसण कほ गुण स┧रर ┩बथा जाई

pūraba vidhi pari āgānai nīcau hauī kalhūṇī phaṇā syau lagāī hātha āgānai dharatī lagāvai pasāri doū hātha kī añjulī karai bhū yaḍī pari lagāvai driṣṭi nāsā agra āsaṇa kau guṇa sarira bithā jāī

Sit on the ground with legs extended in front. 1ring both soles together keeping knees sidewards on the ground. 1end the head forward place elbows on legs and extend hands on ground. Form a hollow of hands. Direct the gaze at the tip of nose.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

;. 7old the big toes with index and middle fingers. <. Stretch legs straight out and upwards, then cross into Padmasana. =. Lean forward and down onto elbows. >. 4ngage all three bandhas.

Visualize Yourself as a 1ird

Prana Mudra Mudra Vidhanam Verse @.<

KOKILASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam qUttara-Tantramr <=. ;:;-;:<

अथाüयदासनं व्येयेन ぞस्धो भवेüनरः। अक्मा् वायुस्चारं कोだकला्यासनेन च॥२३.१०१॥ ऊ्धवेह्त्वयं कृ ्वा तदरेपादयो सुधीः । वृ्धा्गु्ठ्वयंनाथ शनもः शनもः रकारयेत ् ॥२३.१०२॥

athānyadāsanaṃ vakṣye yena siddho bhavennaraḥ। akasmād vāyusañcāraṃ kokilākhyāsanena ca॥<=.;:;॥ ūddharve hastadvayaṃ kṛtvā tadagre pādayo sudhīḥ। vṛddhāṅguṣṭhadvayaṃ nātha śanaiḥ śanaiḥ prakārayet॥<=.;:<॥

Now I shall talk about another āsana by which one becomes a siddha; That is called kokilāsana by which the breath gets circulated instantly. q<=.;:;r O Lord! raise both hands and stretch both legs upwards; And hold both the big toes, do this in a slow process. q<=.;:<r Do the padmāsana properly by contracting and resting over the knee-joints.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ @. <

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ

procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

;. Place one ankle on top of opposite knee and hold opposite elbows. <. 4ngage all three bandhas, rotate the arms in a circle and gaze to the nose.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

गोडा बांवा पाद की आष मां┨हली सोय। द┪छ चरन को वा┧रलほ ता प┧र गुलफ समोय॥ ५३ ॥वामपाद को मा┨ह लほ बहुरो गुलफ जुजान। ता प┧र गोडा द┪छ की आंष बा┧रली ठान॥ ५४ बहु┧र भुजा दोउ कर की जोउ कहु्या लग┪त रकारो सोउ॥ भुजपसा┧र अधर क┧र राषも नासा┨ृि्ट वचन न┨ह भाषも॥५५ दोउ हाथ सो आडもवाई मथもभुजा मथान की नाई॥ सकल पवन म्यो यूやजावも सो पु┪न नेती नाम कहावे॥५६ एसी भां┪त जुग┪त यह धरも रय संûया साधन सो करも॥ सनもसनもआतुर न┨ह होवも सब ही रोग देह के षोवも॥५७ अथवा रोग देह को नांही तीनवार साधも┨दन मांही॥ नाडी सबもसुध होइ रहも य तもदेह अमलता लहも॥५८

goḍā bāṃvā pāda kī āṣa māṃhilī soya। dachi carana ko vārilau tā pari gulapha samoya ॥ ?= ॥vāmapāda ko māhi lau bahuro gulapha ju jāna। tā pari goḍā dachi kī āṃṣa bārilī ṭhāna॥ ?> bahuri bhujā dou kara kī jou kahuṇyā lagati prakāro sou॥ bhujapasāri adhara kari rāṣai nāsādiṛṣṭi vacana nahi bhāṣai ॥?? dou hātha so āḍai vāī mathai bhujā mathāna kī nāī॥ sakala pavana mathyo yūm̐ jāvai so puni netī nāma kahāve॥?@ esī bhāṃti jugati yaha dharai traya saṃdhyā sādhana so karai॥ anai sanai ātura nahi hovai aba hī roga deha ke ṣovai ॥?A athavā roga deha ko nāṃhī tīnavāra sādhai dina māṃhī॥ nāḍī sabai sudha hoi rahai ya tai deha amalatā lahai ॥?B

Left knee above right ankle and left ankle below right knee, catch hold of two arms with hands and then extending the arms in front, churn it clock and anti clockwise observing silence. 6aze at the tip of nose. It purifies the body. Removes physical disorders. 1ody attains lightness. Nadis are purified. It churns the pranavayu. Practise it slowly in the morning, afternoon and evening.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Part 3: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga_English_part_3.md

Samana Kumbhaka Kumbhaka Paddhati @<

Uddiyana 1andha Yoga Sikhopanishad ;:@-;:C

9APA SO7UM

;. Press the hands onto the ground, lifting the hips up high. <. Lower the head then chest, ィscoopingゥ the body forward and down again and again.

Visualize Yourself as an 4lephant

6AZ4

MUDRA

üयुÿजं पादारेभूमほकृ ्वा लंबीभूय म्तकारे┪नधाय ┪नतंबं ऊûवण मुरम्य नाぞभल्यं भूमほ नाぞसकामा┪नय ह्ततलपयंत नयेत ्इ्थं पुनः पुनः कु याणत ्गजासनं भव┪त ॥ २५ ॥

nyubjaṃ pādāgre bhūmaukṛtvā laṃbībhūya mastakāgre nidhāya nitaṃbaṃ ūrdhva mutramayya nābhilakṣyaṃ bhūmau nāsikāmāniya hastatalaparyaṃta nayet itthaṃ punaḥ punaḥ kuryāt gajāsanaṃ bhavati ॥ <? ॥

1eing prone place the soles on the ground qie. 1ending forwards and lengthening the body keep both hands over the head and raise the hip upwards, the bring the nose near the ground which is at the level of the naval and then extend the nose up to the hands. Do in this way again and again. This is called 6ajasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

UDDIYANA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:@ - ;:C

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ ;:@ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ ;:A ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ;:B ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana qconstricting the bellyr posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds qthe disease-generatingr phlegm which is the water of 4ther having its origin at the qthousand petalled lotus of the

head, flowing downwardsr.

Samana Kumbhaka Kumbhaka Paddhati @<

Uddiyana 1andha Yoga Sikhopanishad ;:@-;:C

9APA SO7UM

;. Keep hands pressed into the ground and hips up high. <. Alternate pressing the heel of one foot into the ground, while lifting the other heel up. =. Repeat again and again.

Visualize Yourself As a 1ear

6AZ4

MUDRA

एकも कम ् पादमाकु ््य गजासनम ्कु याणत ् èशाणसनम ्भव┪त II<AII

ekaikam pādamākuñcya gajāsanam kuryāt rkśāsanam bhavati II<AII

Assuming the position of 6ajasana keep contracting the feet one by one qleft foot and right foot alternatively pressing to floorr. This is Rksasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

UDDIYANA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:@ - ;:C

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ ;:@ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ ;:A ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ;:B ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana qconstricting the bellyr posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds qthe disease-generatingr phlegm which is the water of 4ther having its origin at the qthousand petalled lotus of the

head, flowing downwardsr.

Samana Kumbhaka Kumbhaka Paddhati @<

Uddiyana 1andha Yoga Sikhopanishad ;:@-;:C

9APA SO7UM

;. Stand tall on the tips of the big toes qwith all other toes raised off the groundr. <. Keep head, kneck and spine in a straight line and bring the middle, index and ring fingers to the heart center.

*Visualize Swamiji, The

SP7*

6AZ4

MUDRA 7ridaya Mudra

Mudra Vidhanam >.>

VAISYASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam qUttara-Tantramr <>. =>

के शेन पादयुगलं ्ब्ûवा ┪त्ठेदधोमुखः । अथ वも्या व्येय्कृ ्वा स्यवाüभवेत ्॥

keśena pādayugalaṃ tbaddhvā tiṣṭheedadhomukhaḥ । atha vaiśyā vakṣye yatkṛtvā satyavānbhavet ॥

Now I shall talk about vaiśyāsana doing which one becomes truthful. Place both the hands on the chest and place both toes one upon other and stand.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

UDDIYANA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:@ - ;:C

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ ;:@ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ ;:A ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ;:B ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana qconstricting the bellyr posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds qthe disease-generatingr phlegm which is the water of 4ther having its origin at the qthousand petalled lotus of the

head, flowing downwardsr.

कु ि्चतं पादमुि्ि्य जनु्तनसमं üयसेत रयोगवशगほ ह्तावूûवणजानु रकी┪तणतम ्॥<?॥

kuñcitaṃ pādamutkṣipya janustanasamaṃ nyasetapraYogavaśagau hastāvūrdhvajānu prakīrtitam ॥ <?॥

A kunchita foot to be thrown up and the knee to be held up qstretchedr on a level with the breast and the two hands to be in harmony with the dance.

;. Stand with heels touching, toes facing outwards at >? degree angle. <. Keep knees bent and both hands at the chest, elbows parallel to the ground. =. Twist one knee towards the center then raise it up and back across the body to original position. >. Simultaneously, as leg raises, follow the movement with the respective hand –

raising it up and across the body. ?. Repeat on the other side.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

9APA SO7UM

;. Interlace the fingers from outside in and hold onto the knee, pulling it up towards the chest. <. Keep spine straight and engage all three bandhas.

Visualize Yourself Caressing a 1aby

6AZ4

Sarvashankari Mudra Mudra Vidhanam ?.>

1ALALIN6ASANA :pta Pramāṇa - आ्त रमाण Kapalakurantakaゥs 7athabhyasa Paddhati B>

एकं जानुउरぞस आぞल ं्य ्थात्यं बालぞल ंगनं भव┪त ॥ ८४ ॥

ekaṃ jānu urasi āliṃgya sthātavyaṃ bālaliṃganaṃ bhavati ॥ B> ॥

Keeping one knee against the chest continue to stay embracing it. This is called 1alalingasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

9APA SO7UM

;. Take one foot and pull it behind towards the buttocks, holding it with both hands. =. Keep head, kneck and spine in a straight line and engage all three bandhas.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

PADA PIDANASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. A<

ि्थ्वもकि्मन ्पादतलेकरा्यां वे्टयेतनुम ् पृ्ठेसं्था्य य्नेन पादपीडनमासनम ्

sthitvaikasmin pādatale karābhyāṃ veṣṭayettanum pṛṣṭhe saṃsthāpya yatnena pādapīḍanamāsanam

Stand on one leg. 1end other leg to bring foot to the back. 7old foot with the hands.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Mula 1andha Yoga Sikhopanishad ;:>-;:?

9APA SO7UM

Visualize Yourself as Lord Nataraja

6AZ4

1indu Mudra Mudra Vidhanam Verse =.?

;. With respective hand, hold onto the sole of the foot from the inside. <. 4xtend opposite hand forward, with index and thumb together. =. Simultaneously, kick and pull the foot back and up while leaning forward.

NATARA9ASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya ;. ?;

उतानपादं रほ्चं च मरीっच ंवीरभरकम ्। नटराजं ┩रकोणं च सु्ता्ग्ठरसारणे॥

uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

1INDU MUDRA :pta Pramana - आ्त रमाण Mudra Vidhanam ;;. <>

┩बüदु「 मुरा तजणüयंगु्ठसंयोगागरतो ┩बüदुमु┨रका ॥

tarjanyaṃguṣṭhasaṃyogāgagrato bindu mudrikā ॥

AKAS7IC R4V4LATION The index finger and thumb tips joint together

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ ;:> ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

9APA SO7UM

;. Interlace the fingers from outside in and hold onto the knee, pulling it up towards the chest. <. Keep spine straight and engage all three bandhas.

Visualize Yourself Caressing a 1aby

6AZ4

Sarvashankari Mudra Mudra Vidhanam ?.>

1ALALIN6ASANA :pta Pramāṇa - आ्त रमाण Kapalakurantakaゥs 7athabhyasa Paddhati B>

एकं जानुउरぞस आぞल ं्य ्थात्यं बालぞल ंगनं भव┪त ॥ ८४ ॥

ekaṃ jānu urasi āliṃgya sthātavyaṃ bālaliṃganaṃ bhavati ॥ B> ॥

Keeping one knee against the chest continue to stay embracing it. This is called 1alalingasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Samana Kumbhaka Kumbhaka Paddhati @<

Mahamudra 1andha Shiva Samhita >. ;@-;A

9APA SO7UM

;. Take one foot and pull it behind towards the buttocks, holding it with both hands. =. Keep head, kneck and spine in a straight line and engage all three bandhas.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

PADA PIDANASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. A<

ि्थ्वもकि्मन ्पादतलेकरा्यां वे्टयेतनुम ् पृ्ठेसं्था्य य्नेन पादपीडनमासनम ्

sthitvaikasmin pādatale karābhyāṃ veṣṭayettanum pṛṣṭhe saṃsthāpya yatnena pādapīḍanamāsanam

Stand on one leg. 1end other leg to bring foot to the back. 7old foot with the hands.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

1INDU MUDRA :pta Pramana - आ्त रमाण Mudra Vidhanam ;;. <>

┩बüदु「 मुरा तजणüयंगु्ठसंयोगागरतो ┩बüदुमु┨रका ॥

tarjanyaṃguṣṭhasaṃyogāgagrato bindu mudrikā ॥

The index finger and thumb tips joint together

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

॥ ्यावृतप┧रवृत्तुस एव तुकरो यदा अि्चतो नाぞसकारेतुतदि्चतमुदाृतम ्॥<=॥

॥ vyāvṛttaparivṛttastu sa eva tu karo yadā añcito nāsikāgre tu tadañcitamudāhṛtam ॥<=॥

In the ardhasvastika the karihasta to be alternately in vyavartita qvyavrittar and parivartita movement and then bent upon the tip of the nose.

॥ ्वि्तकほ चरणほ कृ ्वा क┧रह्तं च दてिण्वि्थाने तथा वाममधण्वि्तकमा┨दशेत ्॥<<॥

॥ svastikau caraṇau kṛtvā karihastaṃ ca dakṣiṇam vakṣasthāne tathā vāmamardhasvastikamādiśet ॥<<॥

The two feet to make the svastika, the right hand making the karihasta gesture, and the left one lying on the breast.

;. From Araimandi q7eels together, toes pointing outwards and knees bentr, bring right foot behind the other with toes down and heels up. <. Keep left hand at the chest, and extend the opposite arm out wide, and like a pendulum, bring it back towards the chest qKarihastar. =. While the arm swings, move fingers one by one inwards towards the palm, and then outwards qlittle finger then ring, middle and so-onr. >. Place right hand over the nose qAnchita Karanar. ?. Uncross the ankles and repeat on the other side.

॥ व┪तणताघूたणणतः स्यो ह्तो वाम्च दोぞलत ्वि्तकापसृतः पादः करणंघूたणणतंतुतत ्॥=<॥

॥ vartitāghūrṇitaḥ savyo hasto vāmaśca dolitaḥ svastikāpasṛtaḥ pādaḥ karaṇaṃ ghūrṇitaṃ tu tat ॥=<॥

The right hand whirled round and the left in dola gesture, The feet drawn away from svastika position, is 6hurnita karana qDola hand gesture「 when the two shoulders are at ease in a karana and the two pataka hands are hanging down, the dola hand is produced.

;. From Araimandi, 7eels together and feet pointing outwards, lift one heel up and slam it back down.

• <. As one foot slams down, simultaneously raise up the other heel off the ground.
• =. Slam the feet one after the other alternatively . >. At the same time, keep the hands at the chest with elbows/forearms parallel to the ground and rotate the hands qone down, one upr, alternating one facing upwards and the other downwards.

॥ पयाणयशः क┨टि्छüना बा्वोः ぞशरぞस प्लवほ पुनःपुन्च करणं क┨टि्छनंतुत्भवेत ्॥;;॥

॥ paryāyaśaḥ kaṭiśchinnā bāhvoḥ śirasi pallavau punaḥpunaśca karaṇaṃ kaṭicchinaṃ tu tadbhavet ॥;;॥

The hip serially in chinna pose, two pallava hands held alternately and repeatedly on the 7ead. qChinna- turned aside, in turning the middle of the waist. Pallava-The < pataka hand joined at the wrist

;. From Araimandi q7eels together, toes pointing outwards, knees bentr, bring hands above the head with arms crossed and palms facing backwards. <. Move the hips to one side and simultaneously uncross the arms wide above the head. =. Come back to beginning position and repeat other side.

Mahamudra 1andha Shiva Samhita >. ;@-;A

MUDRA

;. Stand tall on tips of toes and raise hands up above the head beside the ears. <. 4ngage all three bandhas.

॥ महामुरा बधकोणほ ताडासन ちवभेदकान ् ちवनोतनम ्सदा कु याणदतवणि्न प┪त प┪तちरया॥३.२३॥

॥ mahāmudrā badhakoṇau tāḍāsana vibhedakān vinottanam sadā kuryādatarvatni pati patipriyā॥=.<=॥

The pregnant lady, who loves her husband, must always do Mahamudra, 1addha Konasana, Tadasana and their variations. She must not do Uttanasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Mahamudra 1andha Shiva Samhita >. ;@-;A

MUDRA

:pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya =. <=

महामुरा बधकोणほ ताडासन ちवभेदकान ् ちवनोतनम ्सदा कु याणदतवणि्न प┪त प┪तちरया॥३.२३॥

mahāmudrā badhakoṇau tāḍāsana vibhedakān vinottanam sadā kuryādatarvatni pati patipriyā॥=.<=॥

The pregnant lady, who loves her husband, must always do Mahamudra, 1addha Konasana, Tadasana and their variations. She must not do Uttanasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

MUDRA

;. Keep hands flat on the ground, shoulder width a part and step feet back keeping toes on ground. <. Tuck the chin to the chest qas in 9alandhara bandhar and rotate the head from side to side.

TARAKŚVASANA :pta Pramāṇa - आ्त रमाण Kapalakurantaka 7athabhyasa Paddhati <@

गजासन वि्थ्वा म्तकं वारं वारं दてिणकु てिम ् स्यकु てिम ्नयेत ्तरè्वासनं भव┪त

gajāsana vasthitvā mastakaṃ vāraṃ vāraṃ dakṣiṇakukṣim savyakukṣim nayet tarakśvāsanaṃ bhavati

Maintaining the position of gajasana extended the head frequently towards the right side of the belly and left side of the belly qalternativelyr. It is called Taraksvasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

नाभावापूयणवायुश ्-चे्-देहे्या्य ちवधा┧रतः कु ि्भते्वलनं ûयायेत ्समान्य तु कु ्भकः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

पूरकाüतेतुकतण्यो बüधो जालंधराぞभधः ॥ १०९ ॥ कं ठसंकोचूपोऽस ्औ वायुमागण┪नरोधकः । क्ठमाकु ््य ृदये्थापये् ृढぞम्छया ॥ ११० ॥ बüधो जालंधरा्योऽयममृता्यायकारकः । अध्तात ्कु ्चनेनाशुक्ठसंकोचनेकृ ते॥ १११ ॥ मûयेपि्चमताणेन ्यात ्राणो र्मनाぢडगः । कु ्ड्या रिüथरयちवभेदनेन ┪नちवणक्पकराि्तः वरासनि्थतो योगी चाल┪य्वा तुकु ्डलीम ्॥ ११२ ॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥

The bandha known as 9alandhara should be performed at the close of the Puraka qin-filling the vital airr. This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish qthe vital airr firmly in the bosom. This is known as the 9alandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by qperformingr Pascimatana in the middle, the Prana qvital airr will reach the 1rahma-nadi.

Samana Kumbhaka Kumbhaka Paddhati @<

Mula 1andha Yoga Sikhopanishad

=. Open mouth wide and inhale through hollow of throat.

Visualize Yourself as a cobra

6AZ4

MUDRA

1hujangani Mudra 6heranda Samhita

aṅguṣṭha

nābhiparyantamadhobhūmau vininyaset karābhyāñca dharāṃ dhṛtvā ūrdhva śīrṣaḥ phaṇīva hi ॥ dehāgnirvardhate nityaṃ sarvarogavināśanam jāgarti bhujagī devī bhujaṅgāsanasādhanāt ॥

Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called 1hujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.

SAMANA KUM17AKA :pta Pramāṇa - आ्त रमाण Kumbhaka Paddhatih @<

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula 1andha Yoga Sikhopanishad

9APA S7IVO7AM

;. From tall plank position qon hands and feetr, alternate bringing one knee in towards the chest back and forth.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

MUDRA

ŚAŚASANA :pta Pramāṇa - आ्त रमाण Kapalakurantaka 7athabhyasa Paddhati

gajāsanasaṃsthitau jānudvayamākuñcya vāraṃ vāraṃ kartavyaṃ śaśāsanaṃ bhavati

Assuming the position of 6ajasana make contraction of the two knees again and again. This is called Shashasana.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula 1andha Yoga Sikhopanishad

9APA S7IVO7AM

;. From tall plank position qwith hands and feet on groundr, place one foot in between the two hands. <. Simultaneously jump one foot back and bring the other in between the two hands, alternating again and again.

Visualize Yourself as a Chariot

6AZ4

MUDRA

:pta Pramāṇa - आ्त रमाण Kapalakurantaka 7athabhyasa Paddhati

gajāsanasaṃsthitau ekaikaṃ pādaṃ puromārgeṇa bhrāmayitvā kartavyaṃ rathāsanaṃ bhavati

Assuming the position of 6ajasana move the two feet ahead one by one qleft foot and right foot alternativelyr this is called Rathasana.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

VIRA17ADRASANA <=.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Uddiyana 1andha Yoga Sikhopanishad

;. Keep one foot flat on the ground, toes pointing forwards, and the knee bent at C: degree angle. <. 4xtend other leg back, keeping knee straight and toes pointed out at >? degree angle. =. Raise arms up parallel beside ears, pull the stomach in and up, and gaze to third eye.

Visualize Yourself as Lord Virabhadra

6AZ4

MUDRA

VIRA17ADRASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya

vāsiṣṭhamathakauṇḍinyamūrdhvak ukkuṭameva ca aṣṭāvakramathottānamayūraṃ setubandhanam uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

Keep one foot forward, knee bent at level of hip. 1ack leg extended straight foot on an angle. Raise both arms upwards, near the ears, palms facing together.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

UDDIYANA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana qconstricting the bellyr posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds qthe disease-generatingr phlegm which is the water of 4ther having its origin at the qthousand petalled lotus of the

head, flowing downwardsr.

VIRA17ADRASANA <>. qR4P4AT4Dr

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Uddiyana 1andha Yoga Sikhopanishad

;. Keep one foot flat on the ground, toes pointing forwards, and the knee bent at C: degree angle. <. 4xtend other leg back, keeping knee straight and toes pointed out at >? degree angle. =. Raise arms up parallel beside ears, pull the stomach in and up, and gaze to third eye.

Visualize Yourself as Lord Virabhadra

6AZ4

MUDRA

VIRA17ADRASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya

vāsiṣṭhamathakauṇḍinyamūrdhvak ukkuṭameva ca aṣṭāvakramathottānamayūraṃ setubandhanam uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

Keep one foot forward, knee bent at level of hip. 1ack leg extended straight foot on an angle. Raise both arms upwards, near the ears, palms facing together.

SAHAJA KUMBHAKA Āpta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नोभ्यां-आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस-धारणं न बलात्-यदा अनिशं सहजः कुम्भः प्रोक्तः श्री-कृत्तिवाससा

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa

SHAMBHAVI MUDRA Shastra Pramāṇa - शा्र रमाण Mandala Brahmanopanishad

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

UDDIYANA BANDHA Shastra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

कुम्भकाउतेरेचकादौ कर्तव्यस्तू ्डियाणकः । बन्धो येन सुषु्नायां प्राणस्तू ण्डीयतेयतः ॥ त्मादु ्डीयणाख्योऽयंयोगिभिः समुदाहृतः । उ ्डियाणंतुसहजंगुरुणा कथितं सदा ॥ अयसेत ्तदतर्तुवृद्धोऽपि तरुणो भवेत ्। नाभेू ûर्वमध्चापि ताणं कुर्यात् प्रयत्नतः ॥ षा्मासम्यसेमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds phlegm which is the water of 4ther having its origin at the thousand petalled lotus of the head, flowing downwards.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

BANDHA

Uddiyana 1andha Yoga Sikhopanishad

Stand tall and bring one foot to inner thigh. 1ring palms together and raise them up above the head, keeping elbows straight. Pull the stomach in and up and gaze forward.

7ands above the head

Visualize Yourself as a Tree

MUDRA

Anjali Mudra Mudra Vidhanam

VRKSHASANA Āpta Pramāṇa - आ्त रमाण Gheranda Samhita

वामोरुमूलदेशेच याम्यं पादं निधाय तु तिष्ठेत तु वृक्षवद्भूमौ वृक्षासनमिदं विदुः॥

vāmorumūladeśe ca yāmyaṃ pādaṃ nidhāya tu tiṣṭhet tu vṛkṣavadbhūmau vṛkṣāsanamidaṃ viduḥ॥

Vriksha「 Stand straight on one leg, bending the right leg, and placing the right foot on the root of the left thigh; standing thus like a tree on the ground, is called the Tree-posture.

SAHAJA KUMBHAKA Āpta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नोभ्यां-आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस-धारणं न बलात्-यदा अनिशं सहजः कुम्भः प्रोक्तः श्री-कृत्तिवाससा

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa

ANJALI MUDRA Āpta Pramana - आ्त रमाण Mudra Vidhanam

दकचत् आकुञ्चित अंगुल्यग्रयोः वाभमुख करयोः अन्योन्यसबंधेअजंलः

kinchit aakunchita angulyagrayoh svaabhimukham karayoh anyonyasambandhe anjali

With both palms facing each other, kept in close connection and having contracted the finger-tips a little makes Anjali mudra.

UDDIYANA BANDHA Shastra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

कुम्भकाउतेरेचकादौ कर्तव्यस्तू ्डियाणकः । बन्धो येन सुषु्नायां प्राणस्तू ण्डीयतेयतः ॥ त्मादु ्डीयणाख्योऽयंयोगिभिः समुदाहृतः । उ ्डियाणंतुसहजंगुरुणा कथितं सदा ॥ अयसेत ्तदतर्तुवृद्धोऽपि तरुणो भवेत ्। नाभेू ûर्वमध्चापि ताणं कुर्यात् प्रयत्नतः ॥ षा्मासम्यसेमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds phlegm which is the water of 4ther having its origin at the thousand petalled lotus of the head, flowing downwards.

Visualize Yourself as Lord Garuda

MUDRA

Namaskar Mudra Mudra Laksanam

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

गुडাসনमाव्येयेन ध्यानं स्थिरं भ्वि। सवणदोषाद्िविनमुणèतो भवतीह महाबली॥ एकपादमुरौ ब्ûवा एकपादेन द डवत ्। जङघापादसिन्धदेशेझान्यरं ्यवि्थतम ्॥ एतदासनमाकृ ्य र्ठेसंहारमुरया। आराûय योगनाथं च सदा सवे्वर्य च॥

garuḍāsanamāvakṣye yena dhyānaṃ sthiraṃ bhvi। sarvadoṣādvinirmukto bhavatīha mahābalī॥ ekapādamurau baddhvā ekapādena da ḍavat। jaṅaghāpādasandhideśe jhānavyagraṃ vyavasthitam॥ etadāsanamākṛtya praṣṭhe saṃhāramudrayā। ārādhya Yoganāthaṃ ca sadā sarveśrvarasya ca॥

Now garuđāsana doing which the mind becomes stable in this world; And the practitioner becomes free of all sorts of imperfections and becomes a mahābali a person with super powers. Stand on one foot straight like a rod and place the other foot on the thigh at the joint of the groin, doing so restless practitioner for knowledger becomes stable minded. After doing this āsana meditate on samhāra mudra; Then worship Yoganātha and sarveśvara.

SAHAJA KUMBHAKA Āpta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नोभ्यां-आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस-धारणं न बलात्-यदा अनिशं सहजः कुम्भः प्रोक्तः श्री-कृत्तिवाससा

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa

NAMASKARA MUDRA Shastra Pramāṇa - शा्र रमाण Raurava Agama - Mudra Laskanam Verse

रुद्देशेतुनिपीड्येत ह्तयोुभयो्तलम ् ॥ नम्कारा तुिविञेया मिüरणा मüरवüदने ।

hruddeśe tu nipīḍyeta hastayorubhayostalam ॥ namaskārā tu vijñeyā mantriṇā mantravandane ।

Pressing together the palms of right hand and left hand and holding them in front of the heart is namaskārā mudrā. This mudra is to be shown by the mantriṇā, the knower of the mantra, at the time of doing the worship accompanied with relevant mantra.

MULA BANDHA Shastra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा्ण्याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमायाित समीरणः ॥ राणापान औ नाüदबिन्दू मूलबüधेन च ्ऐकताम ्। ग्वा योग्य संिोस्っध ंय्छतो नार संशयः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Pressing the anus with the heel, the practitioner should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana , as also the Nada and the 1indu , becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Uddiyana 1andha Yoga Sikhopanishad

Stand tall and bring one foot to inner thigh. 1ring palms together and raise them up above the head, keeping elbows straight. Pull the stomach in and up and gaze forward.

7ands above the head

Visualize Yourself as a Tree

GARUDA

MUDRA

Anjali Mudra Mudra Vidhanam

VRKSHASANA Āpta Pramāṇa - आ्त रमाण Gheranda Samhita

वामोरुमूलदेशेच याम्यं पादं निधाय तु तिष्ठेत तु वृक्षवद्भूमौ वृक्षासनमिदं विदुः॥

vāmorumūladeśe ca yāmyaṃ pādaṃ nidhāya tu tiṣṭhet tu vṛkṣavadbhūmau vṛkṣāsanamidaṃ viduḥ॥

Vriksha「 Stand straight on one leg, bending the right leg, and placing the right foot on the root of the left thigh; standing thus like a tree on the ground, is called the Tree-posture.

SAHAJA KUMBHAKA Āpta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नोभ्यां-आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस-धारणं न बलात्-यदा अनिशं सहजः कुम्भः प्रोक्तः श्री-कृत्तिवाससा

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa

ANJALI MUDRA Āpta Pramana - आ्त रमाण Mudra Vidhanam

दकचत् आकुञ्चित अंगुल्यग्रयोः वाभमुख करयोः अन्योन्यसबंधेअजंलः

kinchit aakunchita angulyagrayoh svaabhimukham karayoh anyonyasambandhe anjali

With both palms facing each other, kept in close connection and having contracted the finger-tips a little makes Anjali mudra.

UDDIYANA BANDHA Shastra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

कुम्भकाउतेरेचकादौ कर्तव्यस्तू ्डियाणकः । बन्धो येन सुषु्नायां प्राणस्तू ण्डीयतेयतः ॥ त्मादु ्डीयणाख्योऽयंयोगिभिः समुदाहृतः । उ ्डियाणंतुसहजंगुरुणा कथितं सदा ॥ अयसेत ्तदतर्तुवृद्धोऽपि तरुणो भवेत ्। नाभेू ûर्वमध्चापि ताणं कुर्यात् प्रयत्नतः ॥ षा्मासम्यसेमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds phlegm which is the water of 4ther having its origin at the thousand petalled lotus of the head, flowing downwards.

Visualize Yourself as Lord Garuda

MUDRA

Namaskar Mudra Mudra Laksanam

Stand tall and place one foot at opposite hip. 1ring palms together in front of heart center. Keep the standing leg straight as a rod.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

गुडাসনमाव्येयेन ध्यानं स्थिरं भ्वि। सवणदोषाद्िविनमुणèतो भवतीह महाबली॥ एकपादमुरौ ब्ûवा एकपादेन द डवत ्। जङघापादसिन्धदेशेझान्यरं ्यवि्थतम ्॥ एतदासनमाकृ ्य र्ठेसंहारमुरया। आराûय योगनाथं च सदा सवे्वर्य च॥

garuḍāsanamāvakṣye yena dhyānaṃ sthiraṃ bhvi। sarvadoṣādvinirmukto bhavatīha mahābalī॥ ekapādamurau baddhvā ekapādena da ḍavat। jaṅaghāpādasandhideśe jhānavyagraṃ vyavasthitam॥ etadāsanamākṛtya praṣṭhe saṃhāramudrayā। ārādhya Yoganāthaṃ ca sadā sarveśrvarasya ca॥

Now garuđāsana doing which the mind becomes stable in this world; And the practitioner becomes free of all sorts of imperfections and becomes a mahābali a person with super powers. Stand on one foot straight like a rod and place the other foot on the thigh at the joint of the groin, doing so restless practitioner for knowledger becomes stable minded. After doing this āsana meditate on samhāra mudra; Then worship Yoganātha and sarveśvara.

SAHAJA KUMBHAKA Āpta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नोभ्यां-आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस-धारणं न बलात्-यदा अनिशं सहजः कुम्भः प्रोक्तः श्री-कृत्तिवाससा

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa

NAMASKARA MUDRA Shastra Pramāṇa - शा्र रमाण Raurava Agama - Mudra Laskanam Verse

रुद्देशेतुनिपीड्येत ह्तयोुभयो्तलम ् ॥ नम्कारा तुिविञेया मिüरणा मüरवüदने ।

hruddeśe tu nipīḍyeta hastayorubhayostalam ॥ namaskārā tu vijñeyā mantriṇā mantravandane ।

Pressing together the palms of right hand and left hand and holding them in front of the heart is namaskārā mudrā. This mudra is to be shown by the mantriṇā, the knower of the mantra, at the time of doing the worship accompanied with relevant mantra.

MULA BANDHA Shastra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा्ण्याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमायाित समीरणः ॥ राणापान औ नाüदबिन्दू मूलबüधेन च ्ऐकताम ्। ग्वा योग्य संिोस्っध ंय्छतो नार संशयः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula 1andha Yoga Sikhopanishad ;:>-;:?

;. Stand and step one leg far back. Keep front toes pointing forwards and back toes facing sideways. <. Keep arms straight and bring front arm down towards ground beside foot, while other arm extends towards the

TRIKONASANA

Visualize Yourself as a Triangle

6AZ4

MUDRA

TRIKONASANA :pta Pramāṇa - आ्त रमाण Nathamuniゥs Yoga Rahasya <. <:

उतानपादं रほ्चं च मरीっच ंवीरभरकम ्। नटराजं ┩रकोणं च सु्ता्ग्ठरसारणे॥

uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

For cleaning the seven cakras, Vrksasana is considered very special. And for strengthening the reproductive organs, different variations of Konasana must be practiced.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Pressing the anus with the heel, qthe practitionerr should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana qvital airsr, as also the Nada qIntellectr and the 1indu qmindr, becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. 7erein there is no doubt.

Visualize Yourself as a Triangle

Mula 1andha Yoga Sikhopanishad ;:>-;:?

PRANAYAMA

Kumbhaka Paddhati of Raghuvira Verse ;:>

Sahaja Kumbhaka

;. Stand and step one leg far back. Keep front toes pointing forwards and back toes facing sideways. <. Keep arms straight and bring front arm down towards ground beside foot, while other arm extends towards the

MUDRA

Part 4: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga_English_part_4.md

TRIKONASANA :pta Pramāṇa - आ्त रमाण Nathamuniゥs Yoga Rahasya <. <:

उतानपादं रほ्चं च मरीっच ंवीरभरकम ्। नटराजं ┩रकोणं च सु्ता्ग्ठरसारणे॥

uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

For cleaning the seven cakras, Vrksasana is considered very special. And for strengthening the reproductive organs, different variations of Konasana must be practiced.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

॥ ┪नकु ्┨टतほ यदा ह्तほ ्वबाहुぞशरसोऽüतरे पादほ ┪नकु ्┨टतほ चもव ञेयंततु┪नकु ्टकम ्॥C॥

॥ nikuṭṭitau yadā hastau svabāhuśirasoゥntare pādau nikuṭṭitau caiva jñeyaṃ tattu nikuṭṭakam ॥C॥

The hands in nikuttita between the head and another arm, and the legs also moved in similar manner, is known as nikkuttakam. qAbhinava bharati on nikuttaka Kohala says- the raising and lowering qdecliningr of a body part is considered its nikuttana. 1y this, The Alapallava hand,s little fingerゥs falling and raising is nikuttana. Also the Udghattita of the anchita foot.

ェ7aving stood on the fore part if the foot, the heel is made to fall on the ground.ォ The Chakara indicates Mandala Sthana. The Tense used for bahu-shirasi indicates alternative movement. The right hand with the right leg and vice versa. 1y this, having assumed the mandala sthana, After Chaturashra, having taken the hands in udvestita f perform nikuttana over the shoulders. Perform udghatita in the same foot. The left hand as it was, PunarAviddhavaktra and then Chaturashra hand gesture. At the same time, by the aforesaid method, the second foot also to do nikuttana.r

1rahmari Kumbhaka 7athatatva Kaumudi ;:. ;B

Mula 1andha Yoga Sikhopanishad ;:>-;:?

9APA SADAS7IVO7AM

;. Lower onto tips of toes, placing perineum on back of heels. <. Keep knees and palms together.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

MUDRA

Namaskar Mudra Mudra Laksanam A

AN67UŚTASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. ;@

कबüधासबぞम्याहुःगोरèशासनमेव च अंगु्ठमुि्टकं ञेयं र्मरासा┨दतंतथा

kabandhāsabamityāhuḥgorakśāsan ameva ca aṃguṣṭhamuṣṭikaṃ jñeyaṃ brahmaprāsāditaṃ tathā

Sit on the toes and touch the two knees together on the ground. Place the buttocks on the heels and fold the hands on the chest.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatattvakaumudi ;:. ;B

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B ॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

NAMASKARA MUDRA Śāstra Pramāṇa - शा्र रमाण Raurava Agama - Mudra Laskanam Verse A

रु्देशेतु┪नपी्येत ह्तयोुभयो्तलम ् ॥ ७ || नम्कारा तुちवञेया मिüरणा मüरवüदने ।

hruddeśe tu nipīḍyeta hastayorubhayostalam ॥A || namaskārā tu vijñeyā mantriṇā mantravandane ।

Pressing together the palms of right hand and left hand and holding them in front of the heart qi.e. the middle of the chestr is namaskārā mudrā. This mudra is to be shown by the mantriṇā, the knower of the mantra, at the time of doing the worship accompanied with relevant mantra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

1rahmari Kumbhaka 7athatatva Kaumudi ;:. ;B

Mula 1andha Yoga Sikhopanishad ;:>-;:?

;. From tips of toes, extend one leg straight out, heel down and toes up. <. Keep fingers down on ground by the sides, palms facing forward.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

MUDRA

Vara Mudra Mudra Vidhanam C.?

SAURASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. @=

रसायैकं पादतलं सं्था्य ्वेकपादकम ्

prasāryaikaṃ pādatalaṃ saṃsthāpya tvekapādakam

Stretch out one leg and place the other foot on the ground.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatattvakaumudi ;:. ;B

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B ॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

VARA MUDRA :pta Pramāṇa - आत माण Shiva Mudra, Mudra Vidhanam C. ?

अっधथतो दहतः सतृ ◌ो वरमुका ।

adhasthito dakṣahastaḥ prasṛto varamudrikā ।

AKAS7IC R4V4LATION The downwards right hand, stretched out blessing with palm.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

1rahmari Kumbhaka 7athatatva Kaumudi ;:. ;B

Mula 1andha Yoga Sikhopanishad ;:>-;:?

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

MUDRA

Prana Mudra Mudra Vidhanam Verse @.<

VID7UNANASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. A;

गु्फि्थतほ पादमेकं रसायण त्पादारम ्स््पृशेत्करेण गु्फं चाüयमं धारयेत्करेण धूनं पीठं चा्यसे्चोभयर

gulphasthitau pādamekaṃ prasārya tatpādāgram samspṛśettatkareṇa gulphaṃ cānyamaṃ dhārayettatkareṇa dhūnaṃ pīṭhaṃ cābhyaseccobhayatra

1y sitting on one heel, stretch the other leg forward and touch its toes with the respective hand. The other heel is held with the other hand. This is dhuna-pitha, which should be practiced on both the sides.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatattvakaumudi ;:. ;B

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ @. <

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

1rahmari Kumbhaka 7athatatva Kaumudi ;:. ;B

Mula 1andha Yoga Sikhopanishad ;:>-;:?

SAURASANA

qR4P4AT4Dr

=>.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

MUDRA

Vara Mudra Mudra Vidhanam C.?

;. From tips of toes, extend one leg straight out, heel down and toes up. <. Keep fingers down on ground by the sides, palms facing forward.

SAURASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. @=

रसायैकं पादतलं सं्था्य ्वेकपादकम ्

prasāryaikaṃ pādatalaṃ saṃsthāpya tvekapādakam

Stretch out one leg and place the other foot on the ground.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatattvakaumudi ;:. ;B

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B ॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

अधस्स्थितो दक्षिणहस्तः प्रसृतो वरमुद्रिका ।

adhasthito dakṣahastaḥ prasṛto varamudrikā ।

AKASHIC REVELATION The downwards right hand, stretched out blessing with palm.

गुदं पाष्ण्या तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायति समीरणः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥

प्राणापानौ नादबिन्दू मूलबंधेन चैकताम् । गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः ॥

prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

9APA SADASHIVOHAM

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

गुल्फस्थितौ पादमेकं प्रसार्य तत्पादाग्रं संस्पृशेत्तत्करेण गुल्फं चान्यमं धारयेत्तत्करेण धूनं पीठं चाभ्यसेच्चोभयत्र

gulphasthitau pādamekaṃ prasārya tatpādāgram samspṛśettatkareṇa gulphaṃ cānyamaṃ dhārayettatkareṇa dhūnaṃ pīṭhaṃ cābhyaseccobhayatra

1y sitting on one heel, stretch the other leg forward and touch its toes with the respective hand. The other heel is held with the other hand. This is dhuna-pitha, which should be practiced on both the sides.

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

मध्यमातर्ज्यनुष्ठयोगे प्राण-मुद्रा ।

madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

गुदं पाष्ण्या तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायति समीरणः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥

प्राणापानौ नादबिन्दू मूलबंधेन चैकताम् । गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः ॥

prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Keep toes on ground and place perineum on top of heels. <. Keep gap between legs, and back of hands resting on sides. =. Tilt head down and gaze through the gap between the palms.

दॊऊ फणां पाणि होय वैसे एडी दो गुदा निवसे को र प ग थ ल्या की मा┨हली आयस मा┨ह राषै मिली॥ दोऊ गोडा आगे आनै सूधो क┧र ऊं चा ले ṭहानै हाथ दोऊ ले ऊपर धरैं उभै हथेली सुधी करे॥ गोडा मधि दृष् ट को करे ऐसी भां ति ध्यान को धरै सम रीवा सम राषे काय सुर को गहि आकर्षे वाय ॥ इ┪त आसन जब लग रहै जब लग श्रम अति होय जुर हो बे तन मा┨ह जो या कर नासे सोय ॥

dou phaṇāṃ pāṇi hoya vaise eḍī do gudā nivaisai kora pagathalyā kī māhilī āyasa māhi rāṣai milī॥ dou goḍā āge ānai sūdho kari ūṃcā le ṭhānai hātha dou le upara dhareṃ ubhai hathelī sudhī kare ॥ goḍā madhi drṣṭi ko kare aaisī bhāṃti dhyāna ko dharai sama grīvā sama rāṣe kāya sura ko gahi ākarṣe vāya ॥ iti āsana jaba laga rahai jaba laga śrama ati hoya jura hobe tana māhijo yā kara nāse soya ॥

1alancing on toes, squat down and sit on the heels. Place palms face up on respective knees. Keep head, neck and spine in a straight line. 6aze between the knees as if meditating. This asana should be practiced till ones gets tiredness.

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम्॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

पूरकान्ते तु कर्तव्यो बंधो जालंधराभिधः ॥ कंठसंकोचरूपोऽसौ वायुमार्गनिरोधकः । कंठमाकुंच्य हृदये स्थापयेत् दृढमिच्छया ॥ बंधो जालंधराख्योऽयममृताप्यायकारकः । अधस्तात् कुंचनेनाशु कंठसंकोचने कृते॥ मध्ये पश्चिमतोनेन स्यात् प्राणो ब्रह्मानाडिगः । कुं डल्या ग्रन्थित्रयविभेदनें निविकल्पकप्राप्तिः वज्रासनस्थितो योगी चालयित्वा तु कुं डलीम्॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥

The bandha known as 9alandhara should be performed at the close of the Puraka qin-filling the vital airr. This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish qthe vital airr firmly in the bosom. This is known as the 9alandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by qperformingr Pascimatana in the middle, the Prana qvital airr will reach the 1rahma-nadi.

;. Place knees on ground with toes tucked behind, sitting perineum down on heels. <. Rest hands on top of the thighs. =. Pull stomach in and up and gaze to nose.

Visualize Yourself as Sage Kapila Muni

उभै प ग थぞल सम ठहरावे ┪तन कॊ मा┨हली कोर ぞमलावे फणा पाणि उकड होय वैसे एडी दोऊ जो┪न ┪नवसे॥ गोडा दोऊ भूзоम लगवे सम सरीर नीका ठहरावे ह्त दोऊ गोडा प┧र राषै नास ┨रि्ट अचल क┧र दाषै॥ या आसन के कीये ते आछी होय अपान

ubhai pagathali sama ṭhaharāve tina kau māhilī kora milāve phaṇā pāṇi ukaḍa hoya vaise eḍī dou joni nivaise ॥ goḍā dou bhūmi lagave sama sarīra nīkā ṭhaharāve hasta dou goḍā pari rāṣai nāsa driṣṭi acala kari dāṣai॥ yā āsana ke kīye te āchī hoya apāna

9oin the soles together, balancing on toes, sit on two heels pressing perineum. Let the knees touch the ground, balancing the body, place both palms on respective knees. 6aze at the tip of nose.

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम्॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

कुम्भकान्ते रेचकादौ कर्तव्यस्तूड्डीयाणकः । बंधो येन सुषुम्नायां प्राणस्तूड्डीयते यतः ॥ तस्मादुड्डीयणाख्योऽयं Yogibhiः समुदाहृतः । उड्डीयाणं तु सहजं गुरुणा कथितं सदा ॥ अभ्यसेत् तदतन्द्रस्तु वृद्धोऽपि तरुणो भवेत् । नाभेरुर्ध्वमधश्चापि ताणं कुर्यात् प्रयत्नतः ॥ षाण्मासमभ्यसेन्मृत्युं जयत्येव न संशयः |

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana qconstricting the bellyr posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds qthe disease-generatingr phlegm which is the water of 4ther having its origin at the qthousand petalled lotus of the

head, flowing downwardsr.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Place knees on ground with toes tucked behind, sitting perineum down on heels. <. Rest hands on top of the thighs. =. 6aze to the third eye.

दोऊ पगथली संपुट करै कोर वा┧रली भूप┧र धरै | कोर वा┧रली राखे ऐस टै मूलवा┧र ┨टだक बसे ॥ गोडा पीड़ी भूप┧र दाखै हाथ दोऊ गोडा प┧र राखै | ┨रि्ट ┩रकु टी मûय जु ठानै ताकॊ गोरखभद्र बखानै ॥ या आसन के कीये ते सकल रोग छय होय | फु न जोगी को जयत कहै खेद न उपजै कोय ॥

doū pagathalī saṃpuṭa karai kora vārilī bhūpari dharai | kora vārilī rākhe aisai tāpari mūladvāri ṭiki baise ॥ goḍā pīḍī bhūvapari dākhai hātha doū goḍā pari rākhai | driṣṭi trikuṭī madhya ju ṭhānai tākau gorakhabhadra bakhānai ॥ yā āsana ke kīyete sakala roga chaya hoya |

phuna jogī ko jayata kahai kheda na upajai koya ॥

Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. 1oth the knees should touch the ground and hand being placed upon them respectively. 6aze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection.

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

ल्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायांच इयं शांभवी मुरा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोिफलदम ्॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ Ia iyaṃ śāṃbhaī mudrā bhaati |

saratantreṣu ropyā mahāidya bhaati |

tajjñānena saṃsāraniṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fi┮inr the raze in┩ards into the inner spaIe and ┩ith the eyes openinr out, but de┨oid oq the aIts oq openinr and Ilosinr oq the eyelids, this Śambha┨i-mudra is assumed. This mahā-┨idya ぐthe rreat ultimate sourIe kno┩ledreけ is, oq all the Tantras, ┩hat is kept a proqound seIret. With the e┮periential kno┩ledre oq this, is attained qreedom and Iompletion qrom the state oq ┩orldly e┮istenIe.By its ┩orship, is besto┩ed the qruit oq liberation.

गुदं पाष्ण्या तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायति समीरणः ॥

rudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ∬∫♯ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ∬∫♭ ॥

Pressing the anus with the heel, the practitioner should forcibly draw up the vital air in such a way that the air would move upwards stare by stare. The Prana and Apana (vital airs), as also the Nada (Intellect) and the Bindu (mind), becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. Herein there is no doubt.

brahmari Kumbhaka Tathatatva Kaumudi ;:. ;B

Uddiyana Bandha Yoga Sikhopanishad ;:@-;:C

;. Sit with toes tucked and perineum place on top of raised heels, knees off the ground. <. Bring the thumbs and little fingers together, opening up the palms resembling a lotus flower. =. Raise arms straight up above the head and gaze through hole between the palms.

Visualize Lord Surya in your inner space

Padma Mudra Gheranda Samhita, Nabhomudra =.C

Apta Pramāṇa - आ्त रमाण Yogapradipyaka of Jayatarama B;-B=

एडी दोउ गुदा तरी आन फणा पाण बैठक पुन ठान गोडा जंघ अधर करी रहै आडे बाम इसी विधि गहै॥८१ दोउ भुजा नभ दिसा पसरै कमल स्वरूप अंगुरी धारै पहुचा मधि छिद्र पुन ठान छिद्र विषै पुन दृष्टि जु आनै॥८२ अग्नि वृद्धि अतिसै करै रोगनास सब होय उदर उलट संको चिये सूयाणसन सोय ॥८३

eḍī dou gudā tari ānai phaṇā pāṇi baiṭhaka puni ṭhānai goḍā jaṃgha adhara kari rahai āḍe bāma isī vidhi gahai ॥B; dou bhujā nabha disā pasārai kamala svarūpa aṃguri dhārai pauhacā madhi chidra puni ṭhānai chidra viṣai puni dṛṣṭi ju ānai॥B< agni vṛdhi atisai karai roganāsa saba hoya

udara ulaṭi saṃko ciye sūryāsana soya ॥B=

Up on toes and place both the heels below the anus. Arms, knees and thighs should remain lifted up, take both the hands towards sky and form a lotus with the help of fingers. At the root of the palm a hole be formed where the sadhaka should bring his gaze. Also contract the abdomen which means practise Uddiyana.

Brahmaari Kumbhaka Apta Pramana - आ्त रमाण Tathatattvakaumudi ;:. ;B

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥;B

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

PADMA MUDRA Śāstra Pramāṇa - शा प्रमाण Lakshmi Tantram =@

अगुठ पावत ◌ः लनावगुयो वरलाः ि◌थताः। एषा पके ह मुा पुटस भयवधन ◌ी।। =@।।

Angushthau paarshvato lagnau angulyo viralaa sthitaa | 4shaa pankeruhee mudraa pushtis saubhagyavardhinee ||

Place the two thumb fingers next to each other touching sideways and the other fingers placed wide apart like a lotus flower; this Padma mudra increases the nourishment and fortune of the person doing it.

UDDIYANA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:@ - ;:C

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ ;:@ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ ;:A ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ;:B ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

By what means a great bird soars up without rest, that alone is the Uddiyana and a Bandha is prescribed therefor. One should assume the Pascima-tana (constricting the belly) posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds (the disease-generating) phlegm which is the water of Ather having its origin at the (thousand petalled lotus of the

head, flowing downwards).

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula Bandha Yoga Sikhopanishad ;:>-;:?

;. Sit with toes flat and perineum on heels. <. Keep hands on top of knees and lift tongue up against roof of the mouth. =. (Catch) the nectar of immortality dripping from the sahasrara chakra with your frog-tongue.

Manduku Mudra Gheranda Samhita =. @<-@=

MANDUKASANA Apta Pramāṇa - आ्त रमाण Gheranda Samhita <. ==

पादतल पृष्ठदेशेअ्गु्ठे्वेच सं्पृशेत जानुयु्मं पुर्कृ ्य साधयेउम्डुकासनम ॥३३॥

pādatalau pṛṣṭhadeśe aṅguṣṭhe dve ca saṃspṛśet jānuyugmaṃ puraskṛtya sādhayenmaṇḍukāsanam ॥==॥

Taking the feet at the back, the toes touching each other, bring the knees forward. This is known as the Mandukasana. ==

SAHAHA KUMBHAKA Apta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नो्य ्āम ्-āरं सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa (Shivar

MANDUKI MUDRA Apta Pramāṇa - आ्त रमाण Gheranda Samhita =.@< - @=

अथ मा्डुकीमुराकथनम ्। मुखं संमु┨रतं कृ ्वा िज्वामूलं रचालयेत ्

। शनैरणसेदमृतंतां मा्डूकीं मु┨रकां विदुः ॥ ६२॥ वलितं पलितं वैव जायतेनित्ययौवनम ्। न के शेजायतेपाको यः कु यानि üन्यमा्डुकीम ्॥६३॥

atha māṇḍukīmudrākathanam । mukhaṃ saṃmudritaṃ kṛtvā jihvāmūlaṃ pracālayet । śanairgrasedamṛtaṃ tāṃ māṇḍūkīṃ mudrikāṃ viduḥ ॥@<॥ valitaṃ palitaṃ vaiva jāyate nityayauvanam । na keśe jāyate pāko yaḥ kuryānnityamāṇḍukīm ॥@=॥

Closing the mouth, move the tip of the tongue towards the palate and slowly taste the nectar of immortality (that is flowing from the ;::: petalled lotus from the crown center). This is the māṇḍūkī (frog) mudra. (@<) The fruit of the māṇḍūkīmudrā. The body is never in disease or becomes old, and it lives in the state of perpetual eternal youth (nithya yauvanar; the one who practices it, his hair never ages into grey.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमायात समीरणः ॥ १०४ ॥ राणापान औ नाüदबüदूमूलबüधेन च ऐकताम ्। ग्वा योग्य संस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Uddiyana Bandha Yoga Sikhopanishad ;:@-;:C

;. Sit with toes flat and perineum on heels. <. Keep hands on back, holding head with the elbows, and lift tongue up against roof of the mouth. =. Pull stomach in and up and (Catch) the nectar of immortality dripping from the sahasrara chakra with your frog-tongue.

Visualize Yourself as a Frog

Manduku Mudra Gheranda Samhita =. @<-@=

UTTANA MANDUKASANA Apta Pramāṇa - आ्त रमाण Gheranda Samhita <. =>

म्डुकासनमûय्थं कू पणरायां धृतं शिरः एत् भेकवदुतानमेतदुतानम्डुकम ्॥ ३४

maṇḍukāsanamadhyasthaṃ kūrparābhyāṃ dhṛtaṃ śiraḥ etad bhekavaduttānametaduttānamaṇḍ ukam ॥ =>

Uttana Manduka( Assume the Frog-posture (as in verse =>). Taking the feet at the back, the toes touching each other, bring the knees forward. This is known as the Mandukasana. hold the head by the elbows, and stand up like a frog. This is called the Uttana Mandukasana

SAHAHA KUMBHAKA Apta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नो्य ्āम ्-āरं सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa (Shivar

MANDUKI MUDRA Apta Pramāṇa - आ्त रमाण Gheranda Samhita =.@< - @=

अथ मा्डुकीमुराकथनम ्। मुखं संमु┨रतं कृ ्वा िज्वामूलं रचालयेत ्

। शनैरणसेदमृतंतां मा्डूकीं मु┨रकां विदुः ॥ ६२॥ वलितं पलितं वैव जायतेनित्ययौवनम ्। न के शेजायतेपाको यः कु यानि üन्यमा्डुकीम ्॥६३॥

atha māṇḍukīmudrākathanam । mukhaṃ saṃmudritaṃ kṛtvā jihvāmūlaṃ pracālayet । śanairgrasedamṛtaṃ tāṃ māṇḍūkīṃ mudrikāṃ viduḥ ॥@<॥ valitaṃ palitaṃ vaiva jāyate nityayauvanam । na keśe jāyate pāko yaḥ kuryānnityamāṇḍukīm ॥@=॥

Closing the mouth, move the tip of the tongue towards the palate and slowly taste the nectar of immortality (that is flowing from the ;::: petalled lotus from the crown center). This is the māṇḍūkī (frog) mudra. (@<) The fruit of the māṇḍūkīmudrā. The body is never in disease or becomes old, and it lives in the state of perpetual eternal youth (nithya yauvanar; the one who practices it, his hair never ages into grey.

UDDIYANA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:@ - ;:C

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ ;:@ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ ;:A ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ;:B ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

By what means a great bird soars up without rest, that alone is the Uddiyana and a Bandha is prescribed therefor. One should assume the Pascima-tana (constricting the belly) posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds (the disease-generating) phlegm which is the water of Ather having its origin at the (thousand petalled lotus of the

head, flowing downwards).

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula Bandha Yoga Sikhopanishad ;:>-;:?

;. Cross ankles and sit on feet. <. Keep knees wide, fingers spread on top. =. Open mouth wide, stick out tongue and exhale forcefully. >. Gaze at tip of nose and repeat several times.

Visualize Yourself as a Lion

SIMHASANA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad =. ?-@

दてिणं स्यगु्फे न दてिणेन तथेतरम ्। ह्त औ च जाüवोः सं्था्य ्वा्गुली्च रसायणच ॥ ५ ॥ ्यातवèरो ┪नरीिेत नासारं सुसमा┨हतः । ぞस ंहासनं भवेदेतत ्पूिजतंयोっगぞभः सदा ॥ ६ ॥

dakṣiṇaṃ savyagulphena dakṣiṇena tathetaram | hastau ca jānvoḥ saṃsthāpya svāṅgulīśca prasārya ca ॥ ? ॥ vyāttavaktro nirīkṣeta nāsāgraṃ susamāhitaḥ | siṃhāsanaṃ bhavedetat pūjitaṃ Yogibhiḥ sadā ॥ @ ॥

Pressing the right side (of the frenum of the prepucer with the left heel and the other side with the right (heel) similarly, firmly placing the two hands on the two knees, with their fingers outstretched, with his mouth wide open and his body well controlled, he should fix his eyes, on the tip of the nose. This will be the Simhasana, always adored by Yogin-s.

SAHAHA KUMBHAKA Apta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नो्य ्āम ्-āरं सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa (Shivar

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala Brahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence. By its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमायात समीरणः ॥ १०४ ॥ राणापान औ नाüदबüदूमूलबüधेन च ऐकताम ्। ग्वा योग्य संस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Brahmari Kumbhaka Tathatatva Kaumudi ;:. ;B

Jalandhara Bandha Yoga Sikhopanishad ;:C-;;<

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

Prana Mudra Mudra Vidhanam Verse @.<

Apta Pramāṇa - आ्त रमाण Gheranda Samhita <. C-;:

गु्फौ च वृ्सण्याधो ्यु्रमेण समा┨हतः | पादा्गु्थौ करा्या्च धृ्वा च पृ्थदेशत || ९ || जालüधरं समासा्य नासारमवलोकयेत ् | भरासनं भवेदेतत ्सवण्याっधちवनाशकम ् || १० ||

gulphau ca vṛṣsaṇasyādho vyutkrameṇa samāhitaḥ | pādāṅguṣthau karābhyāñca dhṛtvā ca pṛṣthadeśataḥ || C || jālandharaṁ samāsādya nāsāgramavalokayet | bhadrāsanaṁ bhavedetat sarvavyādhivināśakam || ;: ||

Placing both heels qheadsr upside down under the testicles, cross the hands behind the back and hold the toes of the feet as in Padmasana. Taking the position of 9alandhara bandha, fix the gaze on the tip of the nose.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatattvakaumudi

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

पूरकाüतेतुकतण्यो बüधो जालंधराぞभधः ॥ १०९ ॥ कं ठसंकोचूपोऽस ्औ वायुमागण┪नरोधकः । क्ठमाकु ््य ृदये्थापये् ृढぞम्छया ॥ ११० ॥ बüधो जालंधरा्योऽयममृता्यायकारकः । अध्तात ्कु ्चनेनाशुक्ठसंकोचनेकृ ते॥ १११ ॥ मûयेपि्चमताणेन ्यात ्राणो र्मनाぢडगः । कु ्ड्या रिüथरयちवभेदनेन ┪नちवणक्पकराि्तः वरासनि्थतो योगी चाल┪य्वा तुकु ्डलीम ्॥ ११२ ॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥

The bandha known as 9alandhara should be performed at the close of the Puraka qin-filling the vital airr. This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish qthe vital airr firmly in the bosom. This is known as the 9alandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by qperformingr Pascimatana in the middle, the Prana qvital airr will reach the 1rahma-nadi.

1rahmari Kumbhaka 7athatatva Kaumudi

Mula 1andha Yoga Sikhopanishad

;. Squat and keep feet flat on the ground and knees opened wide. <. 1ring arms in and around the back, and interlace fingers behind. =. 6aze to the nose.

KAKA17USANDI

.

ASANA

6AZ4

Paruśu Mudra Mudra Vidhanam

KAKA17USANDI ASANA :pta Pramāṇa - आ्त रमाण 9ogapradipyaka of 9ayatarama

रथमेवもसक उकड ठानも दोउ हाथ पगां ्यっच आनも ┪तन को मोぢड न्यां प┧र ्यवも ちपि्ट पछもकांकसी करवも॥ ३२८ या आसन के कीयेतेदीरघुजुर सब जाय जもतराम यो कीिजयもनासा┨रि्ट लगाय ॥ ३२९

prathame vaisaka ukaḍa ṭhānai dou hātha pagāṃ vyaci ānai tina ko moḍi nalyāṃ pari lyavai piṣṭi pachai kāṃkasī karavai ॥ yā āsana ke kīye te dīraghu jura saba jāya jaitarāma yo kījiyai nāsādriṣṭi lagāya ॥

While sitting in squatting position bring both hands between the legs by turning them over the shins qandr form the finger lock at the back. The gaze be fixed at the tip of the nose.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatattvakaumudi

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

PARUŚU MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam

तलेतलेतुकरयो-ि्तयणक्संयो्य चांगुलीः । संहता「 रसृताः कु याणत ्मुरा परशुसंてञता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatā「 prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

1rahmari Kumbhaka 7athatatva Kaumudi

Mula 1andha Yoga Sikhopanishad

;. Place palms on the floor, shoulder width apart. <. 1ring knees on back of arms towards armpits. =. Lean chin forward and down and gaze ahead.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

MUDRA

KANI PAVA ASANA :pta Pramāṇa - आ्त रमाण Yoga Asanamala Sacitra C>

आसण कほ गुण आちष दुषता होई तो आछी हほई

āsaṇa kau guṇa āṣi duṣatā hoī to āchī hauī

Place the hands on the ground with comfortable distance between them. 1end the hands at elbows. Raise the legs off the ground and place the knees on the respective elbows and balance the body on palms.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatatvakaumudi

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

1rahmari Kumbhaka 7athatatva Kaumudi

Mula 1andha Yoga Sikhopanishad

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

MUDRA

सीस सीषा धरती टेकी पग दोऊ ぞमぞलवा ऊचा कुकरも पगथली आकास ┨दぞश सनमुष राशもदोऊ हाथा की हथेली दोऊ

पार्ष्या धरती टेकौ ┨रििट नासाअर आसण कほगुण रहもकपाली आसन जाम सेतबाल होई अवे्याम ओरसो काल्यान की जाणमोसाच मान बहु बेद बषानमोसरत┧र क┧र पग ऊचा धरमोपहलमो ┪छन अ्यासह करमो ┨दन तमोसंध साधमो आगमोतीनमासमोजुगली भागमो

sīsa sīṣā dharatī ṭekī paga doū milivā ūcā ku karai pagathalī ākāsa diśi sanamuṣa rāśai

doū hāthā kī hathelī doū

pāṣatyā dharatī ṭekau driśṭi nāsāagra

• āsaṇa kauguṇa rahai kapālī āsana jāma setabāla hoī
• ave syāma oraso kālagyāna kī jāṇai sāca māna bahu beda baṣānai siratari kari paga ūcā dharai pahalau china abhyāsaha karai

dina tai saṃdhi sādhauṃ āgai tīnamāsamai jugalī bhāgai

Place the head and both of the hands on the ground and stretch both the legs upside, gaze should be at the tip of the nose.

17RAMARI KUM17AKA Apta Pramana - आ्त रमाण 7athatatvakaumudi

अथ भामरीज़्भक वेगाकृ ्ट पूरकं भृंगनादं भृंगीनादं रेचकं मüदमüदम ्॥ योगीüराणामेवम्यासयोगाि्चतेजाता काっचदानüदमूキछाण॥१८॥

atha bhrāmari kumbhakaḥ bhramari kumbhaka vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccit te jātā kācidānandamūrcrchā ॥

॥

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad

9APA SADAS7IVO7AM

;. Squat on toes with legs together. <. Twist the body and place both hands to one side, align elbows with knee and hip. =. Lean onto the arms and balance, extend legs to side and gaze to third eye.

Visualize Yourself as a Peacock

MUDRA

6AZ4

PARŚVA MAYURASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali

मयूरम ्दüदव्कु याणüमायूरं द्डनामकम ् कु याणüमायूरं पा्वाण्यां मायूरपा्वणनामकम ् ॥४४॥

mayūram dandavatkuryānmāyūraṃ daṇḍanāmakam kuryānmāyūraṃ pārśvābhyāṃ māyūrapārśvanāmakam ॥

When mayura is practiced like a horizontal stick, it is called danda mayura. This same when practiced on both the sides, is parsva mayura.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad

9APA SADAS7IVO7AM

;. Squat on toes with legs together. <. Twist the body and place both hands to one side, align elbows with knee and hip. =. Lean onto the arms and balance, extend legs to side and gaze to third eye.

Visualize Yourself as a Peacock

6AZ4

MUDRA

PARŚVA MAYURASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali

मयूरम ्दüदव्कु याणüमायूरं द्डनामकम ् कु याणüमायूरं पा्वाण्यां मायूरपा्वणनामकम ् ॥४४॥

mayūram dandavatkuryānmāyūraṃ daṇḍanāmakam kuryānmāyūraṃ pārśvābhyāṃ māyūrapārśvanāmakam ॥

When mayura is practiced like a horizontal stick, it is called danda mayura. This same when practiced on both the sides, is parsva mayura.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad

;. Place both hands on the ground, shoulder width apart. <. Stretch the legs back straight into Taraksvasana. =. Step one foot outside the respective shoulder, bringing the foot between the hands. >. 6aze to third eye.

Visualize Yourself as Lord Kalabhairava

6AZ4

MUDRA

17AIRA6ANAT7A ASANA :pta Pramāṇa - आ्त रमाण Yoga Asanamala Sacitra C?

āsaṇa kau guṇa pītī jāī

Put both hands on ground at width of the shoulders and stretch them. Stretch both the legs backwards. 1end the right knee and cross it over the right arm and place the right foot between two hands. Raise the head up a little.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad

;. Place both hands on the ground, shoulder width apart. <. Stretch the legs back straight into Taraksvasana. =. Step one foot outside the respective shoulder, bringing the foot between the hands. >. 6aze to third eye.

17AIRA6ANAT7A

?:.

ASANA

qR4P4AT4Dr

Visualize Yourself as Lord Kalabhairava

6AZ4

MUDRA

17AIRA6ANAT7A ASANA :pta Pramāṇa - आ्त रमाण Yoga Asanamala Sacitra C?

āsaṇa kau guṇa pītī jāī

Put both hands on ground at width of the shoulders and stretch them. Stretch both the legs backwards. 1end the right knee and cross it over the right arm and place the right foot between two hands. Raise the head up a little.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

1AND7A

Mula 1andha Yoga Sikhopanishad

9APA SADAS7IVO7AM

;. From Taraksvasana qplank on hands and toesr, rotate the body onto one hand and raise opposite hand up. <. Keep the balancing hand directly beneath the shoulder.

=. Raise hips and gaze towards sky.

Visualize Yourself as Sage Vashista

6AZ4

MUDRA

VAŚIŚTASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya

ऊûवणकु èकु ट वाぞस्ठ मरीっच हल म््यकम ् प┧रवृちत ंचोदर्य ちवちवधं धनुरासनम ्

ūrdhvakukkuṭa vāsiṣṭha marīci hala matsyakam parivṛttiṃ codarasya vividhaṃ dhanurāsanam

From Taraksvasana turn to one side and rest body on one hand. Stretch the other arm overhead aligning shoulders.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad

;. From Taraksvasana qplank on hands and toesr, rotate the body onto one hand and raise opposite hand up. <. Keep the balancing hand directly beneath the shoulder.

=. Raise hips and gaze towards sky.

Visualize Yourself as Sage Vashista

6AZ4

MUDRA

VAŚIŚTASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya

ऊûवणकु èकु ट वाぞस्ठ मरीっच हल म््यकम ् प┧रवृちत ंचोदर्य ちवちवधं धनुरासनम ्

ūrdhvakukkuṭa vāsiṣṭha marīci hala matsyakam parivṛttiṃ codarasya vividhaṃ dhanurāsanam

From Taraksvasana turn to one side and rest body on one hand. Stretch the other arm overhead aligning shoulders.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

9alandhara 1andha Yoga Sikhopanishad

9APA MA7A-SADAS7IVO7AM

;. Sit with legs stretched, toes pointing up. <. 1ring hands under buttocks, palms facing up. =. Keep spine straight, elbows to body. >. Tuck chin to chest and gaze to the nose.

Visualize Yourself as Lord 7anuman

6AZ4

MUDRA

दोउ करकी उभもहथेली कोर वा┧रली मもलेभेली । सो आगांनもभूप┧र दाषもमाहांनもअंगुली ぞमぞल राषも॥२८३ ॥

अंगु्ट छीदा राषもदोई पुनह हथेली ちपि्ट जुजोई । ता प┧र मूल ्वा┧र ┨टक वもसेबहुर्यो जुग┪त करもएक वもसे॥ २८४॥

कु हु्यां म┨हली आちष ぞमलावもहाथ उरसほ ल्या रहावも। बहुरो लांवा पाव पसारेफणा उûवणएडी भूधारे॥२८५॥ अंगु्ट अवर गुलफ मा┨हला राषもजु्या करもनही षुला । साधもनासा ┨रि्ट लागाई ता को हरस रोग सबजाई ॥ २८६॥

dou karakī ubhai hathelī kora vārilī maile bhelī ।

so āgāṃnai bhūpari dāṣai māhāṃnai aṃgulī mili rāṣai ॥

aṃguṣṭa chīdā rāṣai doī punaha hathelī piṣṭi ju joī ।

tā pari mūla dvāri ṭika vaise bahurayyo jugati karai eka vaise ॥

kuhuṇyāṃ mahilī āṣi milāvai hātha udrasau lagyā rahāvai ।

bahuro lāṃvā pāva pasāre phaṇā urdhva eḍī bhū dhāre॥

aṃguṣṭa avara gulapha māhilā rāṣai juḍyā karai nahī ṣulā ।

sādhai nāsā driṣṭi lāgāī tā ko harasa roga sabajāī ॥

Place both the hands of respective sides on the ground with palm upturned. Fingers will remain straight and together. The back part of the palm should be near anus. 7ands should touch the sides of the abdomen. 4xtend legs in front with toes pointing upward and heels on the ground. 7eels and toes should remain together. 6aze should be nasal. This wards off harasa diseases.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

पूरकाüतेतुकतण्यो बüधो जालंधराぞभधः ॥ १०९ ॥ कं ठसंकोचूपोऽस ्औ वायुमागण┪नरोधकः । क्ठमाकु ््य ृदये्थापये् ृढぞम्छया ॥ ११० ॥ बüधो जालंधरा्योऽयममृता्यायकारकः । अध्तात ्कु ्चनेनाशुक्ठसंकोचनेकृ ते॥ १११ ॥ मûयेपि्चमताणेन ्यात ्राणो र्मनाぢडगः । कु ्ड्या रिüथरयちवभेदनेन ┪नちवणक्पकराि्तः वरासनि्थतो योगी चाल┪य्वा तुकु ्डलीम ्॥ ११२ ॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥

kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥

bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥

madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥

The bandha known as 9alandhara should be performed at the close of the Puraka qin-filling the vital airr. This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish qthe vital airr firmly in the bosom. This is known as the 9alandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by qperformingr Pascimatana in the middle, the Prana qvital airr will reach the 1rahma-nadi.

Part 5: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga_English_part_5.md

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mahamudra 1andha Shiva Samhita

9APA MA7A-SADAS7IVO7AM

;. Sit with legs stretched out. <. 1end from the waist and hold the big toes with index and middle fingers. =. 1ring chest to thighs, head to knees, and engage all three bandhas.

PAŚCIMATANASANA

??.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

6AZ4

MUDRA

Prana Mudra Mudra Vidhanam Verse @.<

PASCIMATANASANA Śāstra Pramāṇa - शा्र रमाण Trisikhi 1rahmanopanishad

जानूप┧र ललाटं तुपि्चमंताणमु्यते। येन के न रकारेण सुखं धायंच जायते॥ ५१ ॥

jānūpari lalāṭaṃ tu paścimaṃ tāṇamucyate | yena kena prakāreṇa sukhaṃ dhāryaṃ ca jāyate ॥

Stretch legs on ground and then properly catch hold of toes with hands and lower the forehead on knees.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ @. <

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥

rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥

vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mahamudra 1andha Shiva Samhita

;. Sit with legs straight and apart. <. Clasp hands behind the head and lean chest forward and down, bringing the head to knees. =. 4ngage all three bandhas.

Visualize Kali in Your Inner Space

MUDRA

Paruśu Mudra Mudra Vidhanam ;:. ;A

्वपाたण्यां ृढं धृ्वा जानूप┧र ぞशरो üयसेत ्॥ आसनोरぞमदं रोèतं भवेद┪नलदीपनम ्। देहावसानहरणं पि्चमोतानसंञकम ्॥ य एतदासनं रे्ठं र्यहं साûये्सुधीः । वायुः पि्चममागेनण त्य स्चर┪त िुवम ्॥ ९२ ॥ एतद्यासशीलानां सवणぞस्っधः रजायते। त्मा्योगी रय्नेन साधयेि्स्धमा्मनः ॥ ९३ ॥ गोपनीयं रय्नेन न य्य क्यっचत ्। येन शीिं मुि्स्っधभणवे् दुःखほघनाぞश┪न ॥ ९४ ॥

svapāṇibhyāṃ dṛḍhaṃ dhṛtvā jānūpari śiro nyaset ॥ āsanogramidaṃ proktaṃ bhavedaniladīpanam । dehāvasānaharaṇaṃ paścimottānasaṃjñakam ॥ ya etadāsanaṃ śreṣṭhaṃ pratyahaṃ sādhyetsudhīḥ । vāyuḥ paścimamārgenaṇa tasya sañcarati dhruvam ॥

etadabhyāsaśīlānāṃ sarvasiddhiḥ prajāyate । tasmādyogī prayatnena sādhayetsiddhamātmanaḥ ॥

gopanīyaṃ prayatnena na yasya kasyacit । yena śīghraṃ marutsiddhirbhaved duḥkhaughanāśini ॥

Stretch out both the legs and keep them apart; firmly take hold of the head by the hands, and place them on the knees. This is called ugrasana qthe stern-posturer, it excites the motion of the air, destroys the dullness and uneasiness of the body, and is also called paschima-uttana qthe posterior crossed posture.r That wise man who daily practices this noble posture can certainly induce the flow of the air up through the anus. Those who practice this obtain all the siddhis; therefore, those, desirous of attaining power, should practice this diligently. This should be kept secret with the greatest care, and not be given to anybody and everybody. Through it, vayu-siddhi is easily obtained, and it destroys a multitude of miseries.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

PARUŚU MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam ;:.;A

तलेतलेतुकरयो-ि्तयणक्संयो्य चांगुलीः । संहता「 रसृताः कु याणत ्मुरा परशुसंてञता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatā「 prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्। आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा

पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥

rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥

vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Visualize Yourself as Sage Marici

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad

9APA MA7A-SADAS7IVO7AM

;. Sit with legs extended. <. 1ring one heal to groin, knee raised. =. Reach arm in and around raised knee and clasp hands behind the back. >. 1ring the chest to thigh, head to knee.

6AZ4

MUDRA

MARICI ASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya ;. ?;, <. ;A

उतानपादं रほ्चं च मरीっच ंवीरभरकम ्। नटराजं ┩रकोणं च सु्ता्ग्ठरसारणे॥

uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥

prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mahamudra 1andha Shiva Samhita

9APA MA7A-SADAS7IVO7AM

;. Sit with legs stretched, toes up. <. 1ring one heel to perineum and let knee fall to the side on ground. =. Reach and hold the foot keeping the leg straight. >. 1ring the chest forward and down, engage all three bandhas, and gaze to nose.

6AZ4

Mahamudra 1andha Shiva Samhita

महामुरां रव्याぞम तüरेऽि्मüमम व््भे। यां रा्य ぞस्धाः ぞस्っध ंच कちपला्याः पुरागताः ॥ १६ ॥ अपस्येन संपी्य पादमूलेन सादरम ्। गुुपदेशतो यो┪न ंगुदमेराüतरालगाम ्॥ स्यं रसा┧रतं पादं धृ्वा पाたणयुगेन वも। नव्वाराたण संय्य っचबुकं ृदयोप┧र ॥ っचतंっचतपथेद्वा पाभवे्वायुसाधनम ्। महामुराभवेदेषा सवणतüरेषुगोちपता ॥ वामा्गेन सम्य्य दिा्गेना्यसे्पुनः राणायामं समं कृ ्वा योगी ┪नयतमानसः ॥ १७ ॥

mahāmudrāṃ pravakṣyāmi tantre'sminmama vallbhe । yāṃ prāpya siddhāḥ siddhiṃ ca kapilādyāḥ purāgatāḥ ॥

apasavyena saṃpīḍya pādamūlena sādaram । gurupadeśato yoniṃ gudameḍhrāntarālagām ॥ savyaṃ prasāritaṃ pādaṃ dhṛtvā pāṇiyugena vai । navadvārāṇi saṃyamya cibukaṃ hṛdayopari ॥ cittaṃ cittapathe dattvā pābhavedvāyusādhanam । mahāmudrābhavedeṣā sarvatantreṣu gopitā ॥ vāmāṅgena samabhyasya dakṣāṅgenābhyasetpunaḥ prāṇāyāmaṃ samaṃ kṛtvā yogī niyatamānasaḥ ॥

My dearest, I shall now describe to you the Mahamudra, from whose knowledge the ancient sages Kapila and others obtained success in Yoga. In accordance with the instructions of the 6uru, press gently the perineum with the heel of the left foot. Stretching the right foot out, hold it fast by the two hands. 7aving closed the nine gates qof the bodyr, place the chin on the chest. Then concentrate the vibrations of the mind and inspire air and retain it by kumbhaka qso long as one can comfortably keep itr. This is the Mahamudra, held secret in all the Tantras. The steady-minded Yogi, having practiced it on the left side should then practice it on the right side; and in all cases must be firm in pranayama – the regulation of his breath.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada ;C

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ

procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Visualize Yourself as Sage Marici

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad ;:>-;:?

MARICI ASANA :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya ;. ?;, <. ;A

उतानपादं रほ्चं च मरीっच ंवीरभरकम ्। नटराजं ┩रकोणं च सु्ता्ग्ठरसारणे॥

uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥

Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada ;C

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ ;:> ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ ;:? ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Visualize Swamiji, The SP7

Mahamudra 1andha Shiva Samhita >. ;@-;A

Mahamudra 1andha Shiva Samhita >. ;@-;A

महामुरां रव्याぞम तüरेऽि्मüमम व््भे। यां रा्य ぞस्धाः ぞस्っध ंच कちपला्याः पुरागताः ॥ १६ ॥ अपस्येन संपी्य पादमूलेन सादरम ्। गुुपदेशतो यो┪न ंगुदमेराüतरालगाम ्॥ स्यं रसा┧रतं पादं धृ्वा पाたणयुगेन वも। नव्वाराたण संय्य っचबुकं ृदयोप┧र ॥ っचतंっचतपथेद्वा पाभवे्वायुसाधनम ्। महामुराभवेदेषा सवणतüरेषुगोちपता ॥ वामा्गेन सम्य्य दिा्गेना्यसे्पुनः राणायामं समं कृ ्वा योगी ┪नयतमानसः ॥ १७ ॥

mahāmudrāṃ pravakṣyāmi tantre'sminmama vallbhe । yāṃ prāpya siddhāḥ siddhiṃ ca kapilādyāḥ purāgatāḥ ॥ ;@ ॥ apasavyena saṃpīḍya pādamūlena sādaram । gurupadeśato yoniṃ gudameḍhrāntarālagām ॥ savyaṃ prasāritaṃ pādaṃ dhṛtvā pāṇiyugena vai । navadvārāṇi saṃyamya cibukaṃ hṛdayopari ॥ cittaṃ cittapathe dattvā pābhavedvāyusādhanam । mahāmudrābhavedeṣā sarvatantreṣu gopitā ॥ vāmāṅgena samabhyasya dakṣāṅgenābhyasetpunaḥ prāṇāyāmaṃ samaṃ kṛtvā yogī niyatamānasaḥ ॥ ;A ॥

My dearest, I shall now describe to you the Mahamudra, from whose knowledge the ancient sages Kapila and others obtained success in Yoga. In accordance with the instructions of the 6uru, press gently the perineum with the heel of the left foot. Stretching the right foot out, hold it fast by the two hands. 7aving closed the nine gates qof the bodyr, place the chin on the chest. Then concentrate the vibrations of the mind and inspire air and retain it by kumbhaka qso long as one can comfortably keep itr. This is the Mahamudra, held secret in all the Tantras. The steady-minded Yogi, having practiced it on the left side should then practice it on the right side; and in all cases must be firm in pranayama – the regulation of his breath.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada ;C

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ |

tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MA7AMUDRA 1AND7A Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चüरसूयणयोः ॥ ९१ ॥ सानां शोषणं स्य् महामुराぞभधीयते॥ ९२ ॥ विोüय्तहनु┪नणपी्य सुちषरं योने्च वामा्┪िणाह्या्यामनुधारयन ्रちवततं पादं तथा दてिणम ्।

आपूयण्वसनेन कु てियुगलं बûवा शन ्ऐ रेचयेदेषा पातकनाぞशनी ननुमहामुरा नृणां रो्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ

procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula 1andha Yoga Sikhopanishad ;:>-;:?

Visualize Swamiji, The SP7

6AZ4

MUDRA

गु्फほ तुवृषण्याधः सीवüयाः पा्वणयोः てिपेत ्। पादपा्वेतुपाたण्यां ृढं ब्ûवा सु┪न्चलम ्। भरासनं भवेदेतत ्सवण्याっधちवषापहम ्॥ ८ ॥

gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ pārśvayoḥ kṣipet | pādapārśve tu pāṇibhyāṃ dṛḍhaṃ baddhvā suniścalam | bhadrāsanaṃ bhavedetat sarvavyādhiviṣāpaham ॥ B ॥

qThe Yoginr should place the two ankles of the leg below the testicles, on either side the frenum of the prepuce. Then with both hands holding firmly the two feet by their sides, and remaining motionless. This will be the 1hadrasana, the panacea for all ills and the antidote against all poisons.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada ;C

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ ;:> ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ ;:? ॥

6VALIPAVA ASANA

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

9alandhara 1andha Yoga Sikhopanishad ;:C-;;<

Visualize Swamiji, The SP7

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

पूवणचरपटचोक क्यो सोई वा┨ह ちवっध यो कीजी सोई य मेएडी ぞभ ंन जुराषも अंगुल आठ अüतरो राषも॥२५६ ्युबुक कं ठकू प मेठानो नासा अर ┨द्ट को ठांनो या क┧र जालंधर बंध होई साधक साधもちवっध सो कोई॥२५७

pūrva carapaṭacoka kahyo soī vāhi vidhi yo kījī soī ya me eḍī bhiṃna ju rāṣai aṃgula āṭha antaro rāṣai॥<?@ cyubuka kaṃṭhakūpa me ṭhāno nāsā agra diṣṭa ko ṭhāṃno yā kari jālaṃdhara baṃdha hoī sādhaka sādhai vidhi so koī॥<?A

This is practiced in the manner of carpatacaukasana. In this asana, keep both the heels separate at a distance of eight fingers. Chin well placed at the jugular knotch. 6aze at the tip of nose.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada ;C

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥;C॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

The bandha known as 9alandhara should be performed at the close of the Puraka qin-filling the vital airr. This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish qthe vital airr firmly in the bosom. This is known as the 9alandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by qperformingr Pascimatana in the middle, the Prana qvital airr will reach the 1rahma-nadi.

9oin both the soles together and put the heels near the generative organ at a distance of half hand q;< fingersr. Catch hold of sole with the help of all the ten fingers. 1ring elbows on the ground near the shins. 1alance the whole body. 6aze at the tip of nose.

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

Sit with legs extended. Close two heels together while keeping toes apart. Knees are spread sideward. Lower the body forward to touch the forehead on ground near the heels. Spread hands sideward over knees and place palms on ground. 6aze is fixed at the nose.

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

While seated on ground, bring soles of feet together by keeping little distance of eight digits between heels. Insert hands through legs and place them on two sides on ground. Keep palms facing upwards. 1end forward to touch the nose on ground and place toes at the throat. Fix the gaze at the nose-tip.

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

While sitting on ground, draw legs close to the seat in such a way that heels comes together and toes apart. 1end the arms and place elbows on respective knees. Keep the back of hands and fingers on ground in supine position. Direct gaze at tip of nose.

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

फिक्सिंग थे गेज इंवर्ड्स इंटो थे इनर स्पेस एंड विथ थे आइज़ ओपनिंग आउट, बट देवाइड ऑफ थे एक्ट्स ऑफ ओपनिंग एंड क्लोसिंग ऑफ थे आईलिड्स, दिस Śambhavi-मुद्रा इस अस्यूम्ड. थिस महा-विद्या क़थे ग्रेट अल्टीमेट सोर्स नॉलेजर इस, ऑफ आल थे तंत्रास, व्हाट इस केप्ट ए प्रोफाउंड सीक्रेट. विथ थे एक्सपेरिएंशियल नॉलेज ऑफ दिस, इस अटैंड़ फ्रीडम एंड कंप्लीशन फ्रॉम थे स्टेट ऑफ वर्ल्डली एक्जिस्टेंस.1य इट्स वर्शिप, इस बेस्टोव्ड थे फ्रूट ऑफ लिबरेशन.

Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A

Uddiyana Bandha Yoga Sikhopanishad

MUDRA

Śambhavi Mudra Mandala Brahmana-Upanishad

Sit and bring soles of the feet together, heels at perineum, knees to the ground. Place hands on the knees and gently press them down. Pull the stomach in and up and gaze to third eye.

CARPATACOKASANA Apta Pramāṇa - आ्त रमाण Yogapradipyaka of Nayatarama

दोउ पगथぞल संपुट धारも आंगानेकर जारेपसारも गोडा भूसほ लगता राषも हाथ दोउ गोडा प┧रदाषも॥२५३ आंちष मा┨हली उप┧र ठानも गोडा दाちव भूぞम प┧र तानも ┨दि्ट ┩रकु टी राषもगोई चरपट चほक कहावもसोई॥२५४ अणणचर संजुमुèतनर っचतवन करもजु कोय नもन┪न को नासも┪तमर ्यो┪त नृमली होय॥ २५५

dou pagathali saṃpuṭa dhārai āṃgāne kara jāre pasārai goḍā bhūsau lagatā rāṣai hātha dou goḍā paridāṣai॥ āṃṣi māhilī upari ṭhānai goḍā dāvi bhūmi pari tānai diṣṭi trikuṭī rāṣai goī carapaṭa cauka kahāvai soī॥ arṇacakra saṃju muktanara citavana karai ju koya nainani ko nāsai timara jyoti nṛmalī hoya॥

Bring both the soles together and place them in front. Knees should touch the ground. Both hands should be placed on the knees and press them towards ground. Gaze between eyebrows.

RECAKA KUMBHA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vāyum mṛdu niḥśvāsa saṃyutam | recakastveṣa vikhyātaḥ prāṇasaṃśaya kārakaḥ ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala Brahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

फिक्सिंग थे गेज इंवर्ड्स इंटो थे इनर स्पेस एंड विथ थे आइज़ ओपनिंग आउट, बट देवाइड ऑफ थे एक्ट्स ऑफ ओपनिंग एंड क्लोसिंग ऑफ थे आईलिड्स, दिस Śambhavi-मुद्रा इस अस्यूम्ड. थिस महा-विद्या क़थे ग्रेट अल्टीमेट सोर्स नॉलेजर इस, ऑफ आल थे तंत्रास, व्हाट इस केप्ट ए प्रोफाउंड सीक्रेट. विथ थे एक्सपेरिएंशियल नॉलेज ऑफ दिस, इस अटैंड़ फ्रीडम एंड कंप्लीशन फ्रॉम थे स्टेट ऑफ वर्ल्डली एक्जिस्टेंस.1य इट्स वर्शिप, इस बेस्टोव्ड थे फ्रूट ऑफ लिबरेशन.

Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

बाय व्हाट मीन्स ए ग्रेट बर्ड सोअर्स अप विदाउट रेस्ट, थाट अलोन इस थे उड्डीयन एंड ए बंधा इस प्रेस्क्रिबेड देयरफॉर. वन शुड अस्यूम थे पस्किमा-ताना क़कोंस्ट्रीक्टिंग थे बेलीर पोस्चर इन थे बेली अबोव थे नवल. थिस विल बी थे उड्डीयन-बंधा, थे लायन विच विल क्वेल्ल थे एलीफेंट ऑफ डेथ, एंड विच बाइंड्स क़थे डिसीज-जेनरेटिंगर फ्लेग्म विच इस थे वाटर ऑफ अदर हेविंग इट्स ओरिजिन एट थे क़थाउजेंड पेटल्लेड लोटस ऑफ थे हेड, फ्लोइंग डाउनवर्ड्सर.

Recaka Kumbhaka Kumbhaka Paddhati Verse A

Uddiyana Bandha Yoga Sikhopanishad

MUDRA

Bindu Mudra Mudra Vidhanam Verse

NAPA MA7A-SADAS7IVO7AM

Sit and bring soles of feet facing together, knees wide. Lift the heels up and bring the toes down onto the ground. Keep the knees on the ground, pull the stomach in and up and place hands on knees in bindu mudra.

BHAIRAVASANA Apta Pramāṇa - आ्त रमाण Hatharatnavali

गु्फほ स्पी्य चाüयोऽüयं ्यु्रमेणोि्थतं शनも जाüवोः पा्वणगतほ ह्तほ द्दव् भもरवासनम ्

gulphau sampīḍya cānyo'nyaṃ vyutkrameṇotthitaṃ śanaiḥ jānvoḥ pārśvagatau hastau daṇdavad bhairavāsanam

प्रेस थे टू एंकल्स विथ ईच अदर एंड रेज देम उप. प्लेस थे हैंड्स स्ट्रेट बाय थे साइड्स ऑफ थे नीस. थिस इस भैरवासना.

RECAKA KUMBHA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vāyum mṛdu niḥśvāsa saṃyutam | recakastveṣa vikhyātaḥ prāṇasaṃśaya kārakaḥ ॥

थे साधका शुड एम्प्टी थे स्टमक बाय स्लोली एक्सहेलिंग थे प्राणा. थिस मोड ऑफ प्राणायाम इस नोन अस रेकाका विच इस इंस्ट्रूमेंटल इन ड्राइविंग थे प्राणा आउट.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala Brahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

फिक्सिंग थे गेज इंवर्ड्स इंटो थे इनर स्पेस एंड विथ थे आइज़ ओपनिंग आउट, बट देवाइड ऑफ थे एक्ट्स ऑफ ओपनिंग एंड क्लोसिंग ऑफ थे आईलिड्स, दिस Śambhavi-मुद्रा इस अस्यूम्ड. थिस महा-विद्या क़थे ग्रेट अल्टीमेट सोर्स नॉलेजर इस, ऑफ आल थे तंत्रास, व्हाट इस केप्ट ए प्रोफाउंड सीक्रेट. विथ थे एक्सपेरिएंशियल नॉलेज ऑफ दिस, इस अटैंड़ फ्रीडम एंड कंप्लीशन फ्रॉम थे स्टेट ऑफ वर्ल्डली एक्जिस्टेंस.1य इट्स वर्शिप, इस बेस्टोव्ड थे फ्रूट ऑफ लिबरेशन.

Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

बाय व्हाट मीन्स ए ग्रेट बर्ड सोअर्स अप विदाउट रेस्ट, थाट अलोन इस थे उड्डीयन एंड ए बंधा इस प्रेस्क्रिबेड देयरफॉर. वन शुड अस्यूम थे पस्किमा-ताना क़कोंस्ट्रीक्टिंग थे बेलीर पोस्चर इन थे बेली अबोव थे नवल. थिस विल बी थे उड्डीयन-बंधा, थे लायन विच विल क्वेल्ल थे एलीफेंट ऑफ डेथ, एंड विच बाइंड्स क़थे डिसीज-जेनरेटिंगर फ्लेग्म विच इस थे वाटर ऑफ अदर हेविंग इट्स ओरिजिन एट थे क़थाउजेंड पेटल्लेड लोटस ऑफ थे हेड, फ्लोइंग डाउनवर्ड्सर.

Recaka Kumbhaka Kumbhaka Paddhati Verse A

Mula Bandha Yoga Sikhopanishad

Sit with one heel at the perineum. Lift and hold the other foot, pulling the sole of the foot onto the chest. Gaze to the third eye and hold the breath in muladhara chakra.

MUDRA

SAMANASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam (Uttara-Tantram)

समानासनमाव्येぞस्धमüरा┨दसाधनात ्। एकपादमूरほ द्वा गु्योऽüयि्ल्गवèरके ॥२३.७१॥ एत् वीरासनंनाथ समानासनसंञ कम ्। इ्याकृ ्य जपेüमüरं धृ्वा वायुं चतुदणले॥ २३.७२॥

samānāsanamāvakṣye siddhamantrādisādhanāt। ekapādamūrau dattvā guhyo'nyalliṅgavaktrake॥ etad vīrāsanaṃ nātha samānāsanasaṃjña kam। ityākṛtya japenmantraṃ dhṛtvā vāyuṃ caturdale॥

(नाउ आई टेल यू अबाउट) समानासन विच इस थे कॉज ऑफ सिद्धमंत्र एट्सेटरा.; प्लेस वन फुट ऑन थे चेस्ट एंड थे अदर ऑन (थे प्लेस बिटवीन) थे अनस एंड थे जेनिटल्स. थिस, ओ लॉर्ड! इस नामेद वीरासन और समानासन. वाइल डूइंग थिस आसना (वन मस्ट) चांट थे मंत्र होल्डिंग थे ब्रेथ इन थे कतुर्दला (फोर-लीव्डर) ऑफ थे मुलाधारा.

RECAKA KUMBHA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vāyum mṛdu niḥśvāsa saṃyutam | recakastveṣa vikhyātaḥ prāṇasaṃśaya kārakaḥ ॥

थे साधका शुड एम्प्टी थे स्टमक बाय स्लोली एक्सहेलिंग थे प्राणा. थिस मोड ऑफ प्राणायाम इस नोन अस रेकाका विच इस इंस्ट्रूमेंटल इन ड्राइविंग थे प्राणा आउट.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala Brahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

फिक्सिंग थे गेज इंवर्ड्स इंटो थे इनर स्पेस एंड विथ थे आइज़ ओपनिंग आउट, बट देवाइड ऑफ थे एक्ट्स ऑफ ओपनिंग एंड क्लोसिंग ऑफ थे आईलिड्स, दिस Śambhavi-मुद्रा इस अस्यूम्ड. थिस महा-विद्या क़थे ग्रेट अल्टीमेट सोर्स नॉलेजर इस, ऑफ आल थे तंत्रास, व्हाट इस केप्ट ए प्रोफाउंड सीक्रेट. विथ थे एक्सपेरिएंशियल नॉलेज ऑफ दिस, इस अटैंड़ फ्रीडम एंड कंप्लीशन फ्रॉम थे स्टेट ऑफ वर्ल्डली एक्जिस्टेंस.1य इट्स वर्शिप, इस बेस्टोव्ड थे फ्रूट ऑफ लिबरेशन.

Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A

Mula Bandha Yoga Sikhopanishad

NAPA MA7A-SADAS7IVO7AM

APANASANA

Sit and place one leg on top of the respective shoulder. Raise other foot upwards and straight. Keep hands on the ground to the sides and gaze to the third eye.

APANASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam (Uttara-Tantram)

के वलं पादमेक्च ्कüधेचारो्य य्नतः। एकपादेन गगने┪त्ठेत ्द्डवत ्रभो।२३.६८॥ अपानासनमेत्っध सवेषां पूरकारयम ्। कृ ्वा सू्मेशीषणप्मेसमारो्य व वायुぞभः॥ २३.६९॥ तदा ぞस्धो भवेüम्यणः राणापानसमागमः। अपानसनयोगेन कृ ्वा योगे्वरो भुちव॥२३.७० ॥

kevalaṃ pādamekañca skandhe cāropya yatnataḥ। ekapādena gagane tiṣṭhet daṇḍavat prabho। apānāsanametaddhi sarveṣāṃ pūrakāśrayam। kṛtvā sūkṣme śīrṣapadme samāropya va vāyubhiḥ॥ tadā siddho bhavenmarttyaḥ prāṇāpānasamāgamaḥ। apānasanayogena kṛtvā yogeśvaro bhuvi॥

(इफ योर प्लेस जस्ट वन फुट ऑन थे शोल्डर विथ एफर्ट एंड (राइजर थे सेकंड फुट लाइक ए रॉड टुवर्ड्स थे स्काई इट शोरेली बिकम्स आपानासना, (एंड इफ) बाय डूइंग पुराका इन शिर्ष्पदमासना बाय थे सुब्तले ब्रेथ देन पर्सन (हू इस बाउंड टू डाई वन डे, एनीबॉडी हू इस बोर्न विल शोरेली डाई वन डे) बिकम्स ए सिद्धा. थिस वे प्राणा एंड आपाना बिकम वन, एंड बाय डूइंग थिस आपानासना वन बिकम्स योगेश्वरा (सुप्रीम अमोंग योगिस्र).

RECAKA KUMBHA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vāyum mṛdu niḥśvāsa saṃyutam | recakastveṣa vikhyātaḥ prāṇasaṃśaya kārakaḥ ॥

थे साधका शुड एम्प्टी थे स्टमक बाय स्लोली एक्सहेलिंग थे प्राणा. थिस मोड ऑफ प्राणायाम इस नोन अस रेकाका विच इस इंस्ट्रूमेंटल इन ड्राइविंग थे प्राणा आउट.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala Brahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

फिक्सिंग थे गेज इंवर्ड्स इंटो थे इनर स्पेस एंड विथ थे आइज़ ओपनिंग आउट, बट देवाइड ऑफ थे एक्ट्स ऑफ ओपनिंग एंड क्लोसिंग ऑफ थे आईलिड्स, दिस Śambhavi-मुद्रा इस अस्यूम्ड. थिस महा-विद्या क़थे ग्रेट अल्टीमेट सोर्स नॉलेजर इस, ऑफ आल थे तंत्रास, व्हाट इस केप्ट ए प्रोफाउंड सीक्रेट. विथ थे एक्सपेरिएंशियल नॉलेज ऑफ दिस, इस अटैंड़ फ्रीडम एंड कंप्लीशन फ्रॉम थे स्टेट ऑफ वर्ल्डली एक्जिस्टेंस.1य इट्स वर्शिप, इस बेस्टोव्ड थे फ्रूट ऑफ लिबरेशन.

Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A

Mula Bandha Yoga Sikhopanishad

SAMANASANA

Sit with one heel at the perineum. Lift and hold the other foot, pulling the sole of the foot onto the chest. Gaze to the third eye and hold the breath in muladhara chakra.

MUDRA

SAMANASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam (Uttara-Tantram)

समानासनमाव्येぞस्धमüरा┨दसाधनात ्। एकपादमूरほ द्वा गु्योऽüयि्ल्गवèरके ॥२३.७१॥ एत् वीरासनंनाथ समानासनसंञ कम ्। इ्याकृ ्य जपेüमüरं धृ्वा वायुं चतुदणले॥ २३.७२॥

samānāsanamāvakṣye siddhamantrādisādhanāt। ekapādamūrau dattvā guhyo'nyalliṅgavaktrake॥ etad vīrāsanaṃ nātha samānāsanasaṃjña kam। ityākṛtya japenmantraṃ dhṛtvā vāyuṃ caturdale॥

Now I tell you about samānāsana which is the cause of siddamantra etc.; Place one foot on the chest and the other on the place between the anus and the genitals. This, O Lord! is named vīrāsana or samānāsana. While doing this āsana one must chant the mantra holding the breath in the caturdala four-leaved of the mūlādhāra.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya the great ultimate source knowledge is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence. By its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Recaka Kumbhaka Kumbhaka Paddhati Verse A<

Mula Bandha Yoga Sikhopanishad

APANASANA A<. R4P4AT4Dr

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, The SP7

GAZA

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad

;. Sit and place one leg on top of the respective shoulder. <. Raise other foot upwards and straight. =. Keep hands on the ground to the sides and gaze to the third eye.

APANASANA Śāstra Pramāṇa - शा्र रमाण Rudrayamalam Uttara-Tantram

के वलं पादमेक्च ्कüधेचारो्य य्नतः। एकपादेन गगने┪त्ठेत ्द्डवत ्रभो।२३.६८॥ अपानासनमेत्っध सवेषां पूरकारयम ्। कृ ्वा सू्मेशीषणप्मेसमारो्य व वायुぞभः॥ २३.६९॥ तदा ぞस्धो भवेüम्यणः राणापानसमागमः। अपानसनयोगेन कृ ्वा योगे्वरो भुちव॥२३.७० ॥

kevalaṃ pādamekañca skandhe cāropya yatnataḥ। ekapādena gagane tiṣṭhet da ḍavat prabho। apānāsanametaddhi sarveṣāṃ pūrakāśrayam। kṛtvā sūkṣme śīrṣapadme samāropya va vāyubhiḥ। tadā siddho bhavenmarttyaḥ prāṇāpānasamāgamaḥ। apānasanayogena kṛtvā yogeśvaro bhuvi॥

If your Place just one foot on the shoulder with effort and raiser the second foot like a rod towards the sky it surely becomes apānāsana, and if by doing pūraka in śirşpadmāsana by the subtle breath then person who is bound to die one day, anybody who is born will surely die one day becomes a siddha. This way prāņa and apāna become one, and by doing this apānāsana one becomes Yogeśwara supreme among Yogis.

R4CAKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Srimat Sarvajnanottra Agama Yoga Pada

ततोûवणरेचयेत ्वायुं मृदु┪न्वास संयुतम ् ॥ १९॥ रेचक््वेष ちव्यातः राणसंशयकारक ।

tatordhvam recayet vaゥyum mrゥdu nisゥvasa samyutam | recakastvesォa vikhyaゥtah praゥn.a samsゥaya kaゥrakah ॥

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya the great ultimate source knowledge is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence. By its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula Bandha Yoga Sikhopanishad

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Sit and cross one leg over the other, aligning the knees at the center of the body. <. With feet by opposite hips, place both hands on top of the stacked knees. =. Gaze to the nose.

GOMUKHASANA

A=.

Visualize the Face of a Cow

GAZA

MUDRA

GOMUKHASANA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

स्येदてिणगु्फं तुपृ्ठपा्वे┪नयोजयेत ् । दてिणेऽちप तथा स्यंगोमुखंगोमुखंयथा ॥ २ ॥

savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet | dakṣiṇe'pi tathā savyaṃ gomukhaṃ gomukhaṃ yathā ॥

One should place his right ankle of the leg on the left side of the back of the leg and also the left ankle of the leg on the right side similarly. This is Go-mukha, resembling the face of the cow.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara hissing sound, holding it in Kumbhaka as long as possible, the Yogin should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya the great ultimate source knowledge is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence. By its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

ANASUYASANA A>.

Sitkari Kumbhaka Sandilyopnaishad

–

Uddiyana Bandha Yoga Sikhopanishad

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. From Gomukhasana position, hold the big toes with index and middle fingers. <. Relax shoulders and pull the stomach in and up. =. Gaze to the nose.

Visualize Yourself as Rishika Anasuya

MUDRA

Prana Mudra Mudra Vidhanam Verse

द┪छन गोडो नीचो ठानもवावं ताके ऊपर आनも। गोडा संっध ぞमलावもभारी आडापद पु┪न देसंっध पसारी ॥८७॥ दोउ पदके अ्गु्ट जोई दोऊ कर तेपकरも सोई । नासा┨रि्ट अचल क┧र र┨हयेअनसूया आसन यह क┨हये॥८८॥ यह आसन ┪नत ही करもदेही कं चन होय जयतराम साधन だकयもरोग रहもन┨ह कोय ॥८९

dachina goḍo nīco ṭhānai vāvoṃ tāke ūpara ānai । goḍā saṃdhi milāvai bhārī āḍāpada puni desaṃdhi pasārī ॥ dou padake aṅguṣṭa joī doū kara te pakarai soī । nāsādriṣṭi acala kari rahiye anasūyā āsana yaha kahiye ॥ yaha āsana nita hī karai dehī kaṃcana hoya jayatarāma sādhana kiyai roga

Place left knee above the right knee so that both the knees should touch each other. 4xtend the legs away from the body. Catch hold of the toes with opposite hands. 6aze at the tip of the nose.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha-

vaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara hissing sound, holding it in Kumbhaka as long as possible, the Yogin should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other we should understand that the other fingers are folded, it is called Prana mudra.

UDDIYANA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

कु ्भकाüतेरेचका्औ कतण्य्तू्ぢडयाणकः । बüधो येन सुषु्नायां राण्तू्डीयतेयतः ॥ १०६ ॥ त्मादु्डीयणा्योऽयंयोっगぞभः समुदाृतः । उ्ぢडयाणंतुसहजंगुुणा कっथतं सदा ॥ १०७ ॥ अ्यसेत ्तदतüर्तुवृ्धोऽちप तुणो भवेत ्। नाभेूûवणमध्चाちप ताणं कु याणत ्रय्नतः ॥ १०८ ॥ षा्मासम्यसेüमृ्युं जय्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

By what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana constricting the belly posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds the disease-generating phlegm which is the water of 4ther having its origin at the thousand petalled lotus of the head, flowing downwards.

Sitkari Kumbhaka Sandilyopnaishad

–

Mula Bandha Yoga Sikhopanishad

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Visualize Yourself as Rishika Anasuya

GAZA

MUDRA

Paruśu Mudra Mudra Vidhanam

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. From Gomukhasana position, interlace fingers behind the back and lean forward and down. <. 1ring the chin over the knees and touch the nose to the ground. =. 6aze to the nose.

जीमणा गोदा की ्यंっध उप┧र डावा गोडा की संっध ぞमलाई राषも गोडा्यほ लेपगथ्या लほ आडवाइ सूधा राषも हाथा ्यほ पगाका अगूठा पकडもअथावा दोऊ हाथ पाछा नもक┧र काकसी करも मूल्वार पाछもकाकसी राषも नाぞसका धरती लगावも┨रि्ट नासा अर आसन कほगुण यहुआसन मास दोई करी साधもतほ कं चनमもदेहदोई

jīmaṇā godā kī syaṃdhi upari ḍāvā goḍā kī saṃdhi milāī rāṣai goḍāsyau le pagathalyā lau āḍavāi sūdhā rāṣai

hāthā syau pagākā agūṭhā pakaḍai athāvā doū hātha pāchā nai kari kākasī karai

mūladvāra pāchai kākasī rāṣai nāsikā dharatī lagāvai driṣṭi nāsā agra

āsana kauguṇa yahu āsana māsa doī karī sādhai tau kaṃcanamai dehadoī

After spreading the feet wide apart followed by placing one knee over the other, one is supposed to catch hold of the hands over the back. Then one should bend the head down to touch the nose to the ground.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara hissing sound, holding it in Kumbhaka as long as possible, the Yogin should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PARUŚU MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam

तलेतलेतुकरयो-ि्तयणक्संयो्य चांगुलीः । संहता「 रसृताः कु याणत ्मुरा परशुसंてञता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatā「 prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula Bandha Yoga Sikhopanishad

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Sit on the ground with one heel pressed against the perineum. <. Keep the opposite foot on the ground in front of the other. =. Keep spine tall, chest out and hands on respective knees. >. 6aze to the nose.

Visualize Yourself as Lord 6aruda

6AZ4

MUDRA

आ्त रमाण Yoga Asanamala Sacitra

ḍāvo paga moḍi yeḍī māhilauṃ gulapha mūladvāra nīcai de baise jīmaṇī pagathali dharatī ṭekī goḍo ūṃcau ubhau rāṣai pagathalī māhilī kora ḍāvā goḍā arū pīḍī māhilī kānī lagāvai hātha goḍā upari rāṣai driśṭi nāsā agra āsana kau guṇa kahi bhāti dhāta jāti hoī tatha bhai

Sit on the ground. 1end the left leg and place its ankle under the anus. Then place right foot close to the side of the left knee and calf, keeping its knee vertically raised. Place hands on respective knees and direct the gaze at the tip of the nose.

शा्र रमाण Sandilyopanishad

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह- वक्त्रेणेति ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

शा्र रमाण Mandala 1rahmanopanishad

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम्॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

शा्र रमाण Yoga Sikhopanishad

गुदं पार्ष्णया तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ प्राणापानौ नादबिन्दू मूलबन्धें चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नात्र संशयः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

Mula 1andha Yoga Sikhopanishad

;. Sit and place perineum on top of one heel with top of foot flat on the ground. <. Place opposite foot on ground in front of opposite foot. =. Interlace fingers behind neck, twist outside of raised knee and gaze to third eye.

Visualize Yourself as Sage Narada

MUDRA

Paruśu Mudra Mudra Vidhanam

आ्त रमाण 9ogapradipyaka of 9ayatarama

पिष्टि जु वाम पगथलि केरी भूपरि ताहि लगावे फेरी गोडा सुधौ फणौ है जोई दछि पाषति राषै सोई॥ व्यहुरायौ वाम पगथलि जानो दछि पगथलि ता परि ठानो उभै जोडि समता करि दाषै दछिन गोडा उभौ राषै॥ डाई एडी सं जामणी कछु यक उची राषै अणी ता परि जोनी ्थान ही दाषै सम्यक दिष्टि त्रिकुटी राषै॥ दौउ ह्त कांकसी करै सो ले गुदि पछाने धरै आगांने कहुणी द्वै ल्यवै दछि जंघा वारै सुमिलावै॥ या आसन के कीये ते वहरापण मिट जाय नृमल होवे कर्णपुट जो साधे इह भाय ॥

piṣṭi ju vāma pagathali kerī bhūpari tāhi lagāve pherī goḍā sudhau phaṇau hai joī dachi pāṣati rāṣai soī॥ vyahurayau vāma pagathali jāno dachi pagathali tā pari ṭhāno ubhai joḍi samatā kari dāṣai dachina goḍā ubhau rāṣai॥ ḍāī eḍī soṃ jāmaṇī kachu yaka ucī rāṣai aṇī tā pari jonī sthāna hī dāṣai samyaka diṣṭi trikuṭī rāṣai॥ dou hasta kāṃkasī karai so le gudi pachāne dharai āgāṃne kahuṇī dvai lyavai dachi jaṃgha vārai sumilāvai॥ yā āsana ke kīye te vaharāpaṇa miṭa jāya nṛmala hove karṇapuṭa jo sādhe iha bhāya ॥

Place the left sole on the ground folding it qat kneer and bringing towards backside. Fold right leg keeping knees straight pointing upward and place the right sole on the left sole. Place perineum above the left heel. 6aze should be between eyebrows. Make finger lock. 1ring both the elbows towards right side of the right thigh.

शा्र रमाण Sandilyopanishad

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह- वक्त्रेणेति ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante

sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

आ्त रमाण Mudra Vidhanam

तलेतलेतुकरयो-स्तिर्यक्‌ संयोज्य चांगुलीः । संहताः प्रसृताः कुर्यात्‌ मुद्रा परशुसंज्ञिता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatāḥ prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

शा्र रमाण Yoga Sikhopanishad

गुदं पार्ष्णया तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ प्राणापानौ नादबिन्दू मूलबन्धें चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नात्र संशयः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula 1andha Yoga Sikhopanishad

;. Place one foot on top of opposite thigh and wrap respective arm around the knee, holding onto opposite shin. <. 4xtend opposite hand straight and hold onto respective toe with index and middle finger, gaze to the nose.

Visualize Matsya, the Fish Avatar of Vishnu

6AZ4

MUDRA

Prana Mudra Mudra Vidhanam Verse

शा्र रमाण Trisikhi 1rahmanopanishad

वामेन वामाङ्गुष्ठं तु गृहीतं म््यपीठकम् । योनि वामेन संपीड्य मेढ्रादुपरि दてिणम्॥

vāmena vāmāṅguṣṭhaṃ tu gṛhītaṃ matsyapīṭhakam | yoni vāmena saṃpīḍya meḍhrādupari dakṣiṇam ॥

Placing the right foot at the root of the left thigh, with the two hands embracing the knees and the left hand grasping the left big toe, is the Matsya-pithaka posture.

शा्र रमाण Sandilyopanishad

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह- वक्त्रेणेति ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante

sītkāraprāṇāyāmamāhavaktreṇeti ॥

॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ

मध्यमातर्जुन्यंनुष्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

शा्र रमाण Yoga Sikhopanishad

गुदं पार्ष्णया तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ प्राणापानौ नादबिन्दू मूलबन्धें चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नात्र संशयः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

1AND7A

Mula 1andha Yoga Sikhopanishad

6OMUK7ASANA

qR4P4AT4Dr

AC.

Visualize the Face of a Cow

6AZ4

MUDRA

शा्र रमाण Sandilyopanishad

स्येदतेिणगु्फं तुपृ्ठपार्वेऽनयोजयेत् । दतेिणेऽचिप तथा स्यंगोमुखंगोमुखंयथा ॥

savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet | dakṣiṇe'pi tathā savyaṃ gomukhaṃ gomukhaṃ yathā ॥

One should place his right ankle of the leg on the left side of the back qof the legr and also the left ankle of the leg on the right side similarly. This is 6o-mukha, resembling the face of the cow.

शा्र रमाण Sandilyopanishad

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह- वक्त्रेणेति ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ऽनमेषोüमेषविजणतायां च इयं शांभवी मुरा भवति । सवणतüरेषुगो्या महाちव्या भवति । त्ञानेन संसारऽनवृちतः । त्पूजनं मोिफलदम ्॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

शा्र रमाण Yoga Sikhopanishad

गुदं पार्ष्णया तु संपीड्य वायुमाकुंचयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ प्राणापानौ नादबिन्दू मूलबन्धें चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नात्र संशयः ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Part 6: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Yoga_English_part_6.md

Sitkari Kumbhaka Sandilyopnaishad

–

1AND7A

Uddiyana 1andha Yoga Sikhopanishad

;. From 6omukhasana position, hold the big toes with index and middle fingers. <. Relax shoulders and pull the stomach in and up. =. 6aze to the nose.

Visualize Yourself as Rishika Anasuya

MUDRA

आ्त रमाण 9ogapradipyaka of 9ayatarama

दछिन गोडो नीचो ठानै वावौं ताके ऊपर आनै । गोडा संधि मिलावै भारी आडापद पुनि देसंधि पसारी ॥ दौउ पदके अंगुष्ट जोई दौऊ कर ते पकरै सोई । नासादृष्टि अचल करि रहिये अनसूया आसन यह कहिये ॥ यह आसन नित ही करै देही कंचन होय जयतराम साधन कियै रोग

dachina goḍo nīco ṭhānai vāvoṃ tāke ūpara ānai । goḍā saṃdhi milāvai bhārī āḍāpada puni desaṃdhi pasārī ॥ dou padake aṅguṣṭa joī doū kara te pakarai soī । nāsādriṣṭi acala kari rahiye anasūyā āsana yaha kahiye ॥ yaha āsana nita hī karai dehī kaṃcana hoya jayatarāma sādhana kiyai roga

Place left knee above the right knee so that both the knees should touch each other. 4xtend the legs away from the body. Catch hold of the toes with opposite hands. 6aze at the tip of the nose.

शा्र रमाण Sandilyopanishad

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह- वक्त्रेणेति ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha-

vaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ

मध्यमातर्जुन्यंनुष्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

शा्र रमाण Yoga Sikhopanishad

कुम्भकान्ते रेचकादौ कर्तव्यस्तू‌ड्डीयाणकः । बन्धो येन सुषुम्नायां प्राणस्तू‌ड्डीयते यतः ॥ तस्मादु‌ड्डीयणाख्योऽयं योगिभिः समुदाहृतः । उ‌ड्डीयाणं तु सहजं गुरुणा कथितं सदा ॥ अभ्यसेत् तदतन्द्रस्तु वृद्धोऽपि तरुणो भवेत् । नाभेरू‌र्ध्वमधश्चापि ताणं कुर्यात् प्रयत्नतः ॥ षाण्मासमभ्यसेन्मृ्त्युं जयत्येव न संशयः ।

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ | uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

1y what means a great bird soars up without rest, that alone is the Uddiyana and a 1andha is prescribed therefor. One should assume the Pascima-tana qconstricting the bellyr posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds qthe disease-generatingr phlegm which is the water of 4ther having its origin at the qthousand petalled lotus of the head, flowing downwardsr.

Sitkari Kumbhaka Sandilyopnaishad @. ;=

–

Mula 1andha Yoga Sikhopanishad ;:>-;:?

9APA ;. From 6omukhasana position, interlace fingers behind the back and lean forward and down. <. 1ring the chin over the knees and touch the nose to the ground. =. 6aze to the nose. OM THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Visualize Yourself as Rishika Anasuya

6AZ4

MUDRA

Paruśu Mudra Mudra Vidhanam ;:. ;A

जीमणा गोदा की ्यंっध उप┧र डावा गोडा की संっध ぞमलाई राषも गोडा्यほ लेपगथ्या लほ आडवाइ सूधा राषも हाथा ्यほ पगाका अगूठा पकडもअथावा दोऊ हाथ पाछा नもक┧र काकसी करも मूल्वार पाछもकाकसी राषも नाぞसका धरती लगावも┨रि्ट नासा अर आसन कほगुण यहुआसन मास दोई करी साधもतほ कं चनमもदेहदोई

jīmaṇā godā kī syaṃdhi upari ḍāvā goḍā kī saṃdhi milāī rāṣai goḍāsyau le pagathalyā lau āḍavāi sūdhā rāṣai

hāthā syau pagākā agūṭhā pakaḍai athāvā doū hātha pāchā nai kari kākasī karai

mūladvāra pāchai kākasī rāṣai nāsikā dharatī lagāvai driṣṭi nāsā agra

āsana kauguṇa yahu āsana māsa doī karī sādhai tau kaṃcanamai dehadoī

After spreading the feet wide apart followed by placing one knee over the other, one is supposed to catch hold of the hands over the back. Then one should bend the head down to touch the nose to the ground.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad @. ;-=

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥ ;=-=

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PARUŚU MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam ;:.;A

तलेतलेतुकरयो-ि्तयणक्संयो्य चांगुलीः । संहता「 रसृताः कु याणत ्मुरा परशुसंてञता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatā「 prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sitkari Kumbhaka Sandilyopnaishad @. ;=

–

Mula 1andha Yoga Sikhopanishad ;:>-;:?

6ARUDASANA <

qR4P4AT4Dr

B<.

Visualize Yourself as Lord 6aruda

6AZ4

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

;. Sit on the ground with one heel pressed against the perineum. <. Keep the opposite foot on the ground in front of the other. =. Keep spine tall, chest out and hands on respective knees. >. 6aze to the nose.

डावो पग मोぢड येडी मा┨हलं गुलफ मूल्वार नीचもदे बもसेजीमणी पगथぞल धरती टेकी गोडो ऊं चほ उभほ राषも पगथली मा┨हली कोर डावा गोडा अू पीडी मा┨हली कानी लगावもहाथ गोडा उप┧र राषも┨रि्ट नासा अर आसन कほ गुण क┨ह भा┪त धात जा┪त होई तथ भも

ḍāvo paga moḍi yeḍī māhilauṃ gulapha mūladvāra nīcai de baise jīmaṇī pagathali dharatī ṭekī goḍo ūṃcau ubhau rāṣai pagathalī māhilī kora ḍāvā goḍā arū pīḍī māhilī kānī lagāvai hātha goḍā upari rāṣai driśṭi nāsā agra āsana kau guṇa kahi bhāti dhāta jāti hoī tatha bhai

Sit on the ground. 1end the left leg and place its ankle under the anus. Then place right foot close to the side of the left knee and calf, keeping its knee vertically raised. Place hands on respective knees and direct the gaze at the tip of the nose.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad @. ;-=

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha-

vaktreṇeti ॥ ;=-=

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sitkari Kumbhaka Sandilyopnaishad @. ;=

–

Mula 1andha Yoga Sikhopanishad ;:>-;:?

;. Sit and place perineum on top of one heel with top of foot flat on the ground. <. Place opposite foot on ground in front of opposite foot. =. Interlace fingers behind neck, twist outside of raised knee and gaze to third eye.

Visualize Yourself as Sage Narada

Paruśu Mudra Mudra Vidhanam ;:. ;A

ちपि्ट जुवाम पगथぞल के री भूप┧र ता┨ह लगावेफे री गोडा सुधほ फणほ हもजोई द┪छ पाष┪त राषもसोई॥२९८ ्यहुरयほ वाम पगथぞल जानो द┪छ पगथぞल ता प┧र ठानो उभもजोぢड समता क┧र दाषも द┪छन गोडा उभほ राषも॥२९९ डाई एडी सं जामणी कछुयक उची राषもअणी ता प┧र जोनी ्थान ही दाषも स्यक ┨दि्ट ┩रकु टी राषも॥३०० दोउ ह्त कांकसी करも सो लेगु┨द पछानेधरも आगांनेकहुणी ्वも्यवも द┪छ जंघ वारもसुぞमलावも॥३०१ या आसन के कीयेतेवहरापण ぞमट जाय नृमल होवेकणणपुट जो साधेइह भाय ॥३०२

piṣṭi ju vāma pagathali kerī bhūpari tāhi lagāve pherī goḍā sudhau phaṇau hai joī dachi pāṣati rāṣai soī॥<CB vyahurayau vāma pagathali jāno dachi pagathali tā pari ṭhāno ubhai joḍi samatā kari dāṣai dachina goḍā ubhau rāṣai॥<CC ḍāī eḍī soṃ jāmaṇī kachu yaka ucī rāṣai aṇī tā pari jonī sthāna hī dāṣai samyaka diṣṭi trikuṭī rāṣai॥=:: dou hasta kāṃkasī karai so le gudi pachāne dharai āgāṃne kahuṇī dvai lyavai dachi jaṃgha vārai sumilāvai॥=:; yā āsana ke kīye te vaharāpaṇa miṭa jāya nṛmala hove karṇapuṭa jo sādhe iha bhāya ॥=:<

Place the left sole on the ground folding it qat kneer and bringing towards backside. Fold right leg keeping knees straight pointing upward and place the right sole on the left sole. Place perineum above the left heel. 6aze should be between eyebrows. Make finger lock. 1ring both the elbows towards right side of the right thigh.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad @. ;-=

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante

sītkāraprāṇāyāmamāhavaktreṇeti ॥ ;=-=

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PARUŚU MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam ;:.;A

तलेतलेतुकरयो-ि्तयणक्संयो्य चांगुलीः । संहता「 रसृताः कु याणत ्मुरा परशुसंてञता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatā「 prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sitkari Kumbhaka Sandilyopnaishad @. ;=

–

Mula 1andha Yoga Sikhopanishad ;:>-;:?

;. Place one foot on top of opposite thigh and wrap respective arm around the knee, holding onto opposite shin. <. 4xtend opposite hand straight and hold onto respective toe with index and middle finger, gaze to the nose.

Visualize Matsya, the Fish Avatar of Vishnu

MUDRA

Prana Mudra Mudra Vidhanam Verse @.<

MATSYA PIT7AKA ASANA Śāstra Pramāṇa - शा्र रमाण Trisikhi 1rahmanopanishad >B

वामेन वामा्गु्ठं तुगृहीतं म््यपीठकम ् । यो┪न वामेन संपी्य मेरादुप┧र दてिणम ्॥ ४९ ॥

vāmena vāmāṅguṣṭhaṃ tu gṛhītaṃ matsyapīṭhakam | yoni vāmena saṃpīḍya meḍhrādupari dakṣiṇam ॥ >B ॥

Placing the right foot at the root of the left thigh, with the two hands embracing the knees and the left hand grasping the left big toe, is the Matsya-pithaka posture.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad @. ;-=

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante

sītkāraprāṇāyāmamāhavaktreṇeti ॥ ;=-=

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ @. <

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sitkari Kumbhaka Sandilyopnaishad @. ;=

–

Mula 1andha Yoga Sikhopanishad ;:>-;:?

;. Place one foot on top of opposite thigh. <. Place opposite foot on ground on far side of opposite thigh. =. Twist and bring elbow outside of raised knee. >. Keep raised arm by the neck, turn head back and gaze to third eye.

Visualize Matsyendranath, the 6reat Sage, and Master of 7atha Yoga

6AZ4

MUDRA

MATSY4NDRASANA :pta Pramāṇa - आ्त रमाण 6heranda Samhita <. <<-<=

उदरं पि्चमाभासं कृ ्वा ┪त्ठ┪त य्नतः नरा्गं वामपादं ┨ह दिजानूप┧र üयसेत ्॥ २२ तर या्यं कू पणरं च या्येकरेच वèरकं भुवोमणûयेगतां ृि्टं पीठं म््येüरमु्यते ॥२३

udaraṃi pascimābhāsaṃ kṛtvā tiṣṭhati yatnataḥ namrāṅgaṃ vāmapādaṃ hi dakṣajānūpari nyaset॥<< tatra yāmyaṃ kūrparaṃ ca yāmye kare ca vaktrakaṃ bhuvormadhye gatāṃ dṛṣṭiṃ pīṭhaṃ matsyendramucyate॥<=

Keeping the stomach at ease like the back, bend the left leg and place it with care on the right thigh, put the elbow of the right hand on top of it and the face on the palm of right hand. Assuming this posture, fix the gaze in the middle of the forehead. This is Mastyendra posture.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad @. ;-=

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥ ;=-=

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula 1andha Yoga Sikhopanishad

;. Place one foot on top of opposite thigh. <. Place opposite foot on ground on far side of opposite thigh. =. Twist and bring elbow outside of raised knee and extend hand down to the foot, keeping opposite hand at respective ear, turn head back and gaze to third eye.

Visualize Yourself as a Camel

MUDRA

Prana Mudra Mudra Vidhanam Verse

KU1ASANA :pta Pramāṇa - आ्त रमाण Yoga Asanamala Sacitra C<

आसण कほ गुण झोलो जायも

āsaṇa kau guṇa jholo jāyai

While sitting on the ground, place left foot on the base of the right thigh. Then bend right knee and place the right foot near the left knee in floor. Now pass the left hand outside the right knee wand with left hand catch hold of the right toes. Place right thumb at the left ear and extend the other fingers.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula 1andha Yoga Sikhopanishad

;. Place one foot on top of opposite thigh. <. Place opposite foot on ground on far side of opposite thigh. =. Twist and bring elbow outside of raised knee and extend hand down to the foot, keeping opposite hand on ground behind, turn head back and gaze to third eye.

MATSY4NDRASANA <

BA.

Visualize Matsyendranath, the 6reat Sage, and Master of 7atha Yoga

MUDRA

MATSY4NDRASANA < :pta Pramāṇa - आ्त रमाण 7athapradipika of Svatmarama

म््येüरपीठं जठररदीि्तं रच्डु्म्डलख्डना्रम ्॥ अ्यासतः कु üडぞलनीरबोधं द्डि्थर्वं ┨ह ददा┪त पुंसाम ्॥

matsyendrapīṭhaṁ jaṭharapradīptiṁ pracaṇḍarugmaṇḍalakhaṇḍanāstra m ॥ abhyāsataḥ kunḍalinīprabodhaṁ daṇḍasthiratvaṁ hi dadāti puṁsām ॥

The right foot is placed at the root of the left thigh. The left leg is placed by the side of the right knee. 7olding left leg by the right hand and twisting the body, one remains steady.

This posture comes from Sri Matsyendranath. Practice of matsyendrasana stimulates the digestive function and works like a weapon to destroy hosts of severe ailments. It also helps arousal of kundalini and gives stability to the spine.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula 1andha Yoga Sikhopanishad

;. Place one foot on top of opposite thigh. <. Place opposite foot on ground on far side of opposite thigh. =. Twist and bring elbow outside of raised knee. >. Keep raised arm by the neck, turn head back and gaze to third eye.

MATSY4NDRASANA

qR4P4AT4Dr

BB.

MUDRA

MATSY4NDRASANA :pta Pramāṇa - आ्त रमाण 6heranda Samhita

उदरं पि्चमाभासं कृ ्वा ┪त्ठ┪त य्नतः नरा्गं वामपादं ┨ह दिजानूप┧र üयसेत ्॥ २२ तर या्यं कू पणरं च या्येकरेच वèरकं भुवोमणûयेगतां ृि्टं पीठं म््येüरमु्यते ॥२३

udaraṃi pascimābhāsaṃ kṛtvā tiṣṭhati yatnataḥ namrāṅgaṃ vāmapādaṃ hi dakṣajānūpari nyaset॥ tatra yāmyaṃ kūrparaṃ ca yāmye kare ca vaktrakaṃ bhuvormadhye gatāṃ dṛṣṭiṃ pīṭhaṃ matsyendramucyate॥

Keeping the stomach at ease like the back, bend the left leg and place it with care on the right thigh, put the elbow of the right hand on top of it and the face on the palm of right hand. Assuming this posture, fix the gaze in the middle of the forehead. This is Mastyendra posture.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula 1andha Yoga Sikhopanishad

;. Place one foot on top of opposite thigh. <. Place opposite foot on ground on far side of opposite thigh. =. Twist and bring elbow outside of raised knee and extend hand down to the foot, keeping opposite hand at respective ear, turn head back and gaze to third eye.

KU1ASANA

qR4P4AT4Dr

BC.

Visualize Yourself as a Camel

MUDRA

Prana Mudra Mudra Vidhanam Verse

KU1ASANA :pta Pramāṇa - आ्त रमाण Yoga Asanamala Sacitra C<

आसण कほ गुण झोलो जायも

āsaṇa kau guṇa jholo jāyai

While sitting on the ground, place left foot on the base of the right thigh. Then bend right knee and place the right foot near the left knee in floor. Now pass the left hand outside the right knee wand with left hand catch hold of the right toes. Place right thumb at the left ear and extend the other fingers.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ

मûयमातजणüयंनु्ठयोगेराण-मुरा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitkari Kumbhaka Sandilyopnaishad

–

Mula 1andha Yoga Sikhopanishad

MATSY4NDRASANA <

qR4P4AT4Dr

C:.

Visualize Matsyendranath, the 6reat Sage, and Master of 7atha Yoga

9APA OM NIT7YANANDO7AM

;. Place one foot on top of opposite thigh. <. Place opposite foot on ground on far side of opposite thigh. =. Twist and bring elbow outside of raised knee and extend hand down to the foot, keeping opposite hand on ground behind, turn head back and gaze to third eye.

MUDRA

MATSY4NDRASANA < :pta Pramāṇa - आ्त रमाण 7athapradipika of Svatmarama

म््येüरपीठं जठररदीि्तं रच्डु्म्डलख्डना्रम ्॥ अ्यासतः कु üडぞलनीरबोधं द्डि्थर्वं ┨ह ददा┪त पुंसाम ्॥

matsyendrapīṭhaṁ jaṭharapradīptiṁ pracaṇḍarugmaṇḍalakhaṇḍanāstra m ॥ abhyāsataḥ kunḍalinīprabodhaṁ daṇḍasthiratvaṁ hi dadāti puṁsām ॥

The right foot is placed at the root of the left thigh. The left leg is placed by the side of the right knee. 7olding left leg by the right hand and twisting the body, one remains steady.

This posture comes from Sri Matsyendranath. Practice of matsyendrasana stimulates the digestive function and works like a weapon to destroy hosts of severe ailments. It also helps arousal of kundalini and gives stability to the spine.

SITKARI PRANAYAMA Śāstra Pramāṇa - शा्र रमाण Sandilyopanishad

वèरेण सी्कारपूवणकं वायुंगृही्वा यथाशिèत कु ्भ┪य्वा नासा्यां रेचयेत ्। तेन िुतृ्णाल्य┪नरा न जायüते सी्कारराणायाममाह- वèरेणे┪त ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

Sucking the air through the mouth, with the Sitkara qhissing soundr, holding it in Kumbhaka as long as possible, qthe Yoginr should expel it through the nostrils. Therefrom thirst, hunger and sleep through indolence, will not be produced.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sitali Kumbhaka 7athatatva Kaumudi

–

Mahamudra 1andha Shiva Samhita Verse

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM MA7ASADAS7IVO7AM

Visualize Yourself as Lord Shiva

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad

;. Sit and place feet on top of opposite thighs. <. Place palms on respective knees. =. 4ngage all three bandhas and gaze to nose.

PADMASANA Śāstra Pramāṇa - शा्र रमाण Yoga Cudamanyupanishad

आसनं द्विविधं प्रोक्तं पद्मं वज्रासनं तथा ॥ ४ ॥ ūrdhvorupari ceddhatte ubhe pādatale yathā | padmāsanaṃ bhevedetat sarvapāpapraṇāśanam ॥ ५ ॥

Postures are said to be of two kinds「 the Padmasana and the Vajrasana. When one places the soles of his feet over the two thighs qcrosswise, the right sole over the left thigh and the left sole over the right thighr, this becomes the Padma posture, which destroys all sin.

SITALI KUMBHAKA Apta Pramana 7athatatvakaumadi ;:. ;@

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह - वक्त्रेणेति ॥

Vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

One draws the tongue out to press them against the teeth and takes the air in. Then he slowly leaves the air out through the roof of nose as before till he feels the sensation at the tip of the hair and nails.

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MAHAMUDRA BANDHA Śāstra Pramāṇa - शा्र रमाण Dhyanabindupanisad C; - C=

शोधनं मलजालानांघटनं चन्द्रसूर्ययोः ॥ ९१ ॥ रसानां शोषणं सम्यङ् महामुद्राभिधीयते॥ ९२ ॥ वक्षोन्यस्तहनुर्निपीड्य सुषिरं योनेश्च वामाङ्घ्रिणा हस्याभ्यामनुधारयन् प्रविततं पादं तथा दक्षिणम् । आपूर्य श्वसनेन कुक्षियुगलं बद्ध्वा शनै रेचयेदेषा पातकनाशिनी ननु महामुद्रा नृणां प्रोच्यते॥ ९३ ॥

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ C; ॥ rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate ॥ C< ॥ vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ C= ॥

The cleansing qwith the Pranayamar of the heaps of impurities qin the Nadisr, the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas qVaata, Pitta and Kaphar, is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Sitali Kumbhaka 7athatatva Kaumudi ;:. ;B

Mula Bandha Yoga Sikhopanishad ;:>-;:?

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM MA7ASADAS7IVO7AM

;. Sit and place feet on top of opposite thighs. <. Cross arms and hold onto toes with index and middle fingers. =. gaze to nose.

Visualize Yourself as Goddess Parvati, Consort of Shiva

MUDRA

Prana Mudra Mudra Vidhanam Verse @.<

उत्तानौ चरणौ कृत्वा ऊरूसंस्थौ प्रयत्नतः । ऊरुमध्ये तथोत्तानौ पाणी कृत्वा तु तादृशौ ॥ नासाग्रे विन्यसेद्दृष्टिं दन्तमूलञ्च जिह्व्या । उतोल्िय चिबुकं वक्ष उत्थाप्य पवनं शनैः ॥ यथाशक्तया समाकृष्य पूरयेदुदरं शनैः । यथा शक्त्यैव पश्चात्तु रेचयेदविरोधतः ॥ इदं पद्मासनं प्रोक्तं सर्वव्याधिविनाशनम् ॥ BB ॥ दुर्लभं येन केनापि धीमता लभ्यते परम् ॥ BC ॥

ūrūmadhye tathotānau pāṇī krtvā tu tādṛśau ॥ nāsāgre vinyasedūdṛṣṭiṃ dantamūlañca jivhyā । uttolya cibukaṃ vakṣa utthāpya pavanaṃ śanaiḥ ॥

yathāśktayā samākrṣya pūrayedudaraṃ śanaiḥ । yathā śaktyaiva paścāttu recayedavirodhataḥ ॥ idaṃ padmāsanaṃ proktaṃ sarvavyādhivināśanam ॥ BB ॥ durlabhaṃ yena kenāpi dhīmatā labhyte param ॥ BC ॥

I now describe the Padmasana which wards off qor curesr all diseases「 7aving crossed the legs, carefully place the feet on the opposite thighs qi.e. the left foot on the right thigh, and vice versar; cross both the hands and place them similarly on the thighs; fix the sight on the tip of the nose; pressing the tongue against the root of the teeth, qthe chin should be elevated, the chest expandedr then draw the air slowly, fill the chest with all your might, and expel it slowly, in an unobstructed stream. It cannot be practiced by everybody; only the wise attains success in it.

SITALI KUMBHAKA Apta Pramana 7athatatvakaumadi ;:. ;@

वक्त्रेण सीत्कारपूर्वकं वायुंगृहीत्वा यथाशक्ति कुम्भयित्वा नासाभ्यां रेचयेत् । तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते सीत्कारप्राणायामाह - वक्त्रेणेति ॥

Vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāhavaktreṇeti ॥

One draws the tongue out to press them against the teeth and takes the air in. Then he slowly leaves the air out through the roof of nose as before till he feels the sensation at the tip of the hair and nails.

PRANA MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam, Nivedana mudrāḥ @. <

मध्यमातर्जनीयनुष्ठयोगे प्राण-मुद्रा । madhyamātarjanyaṃnuṣṭhayoge prāṇa-mudrā ।

When the middle and index finger stand nearby each other qwe should understand that the other fingers are foldedr, it is called Prana mudra.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पार्ष्ण्या तुसंपीड्य वायुमाकुञ्चयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ १०४ ॥ प्राणापानौ नादबिन्दू मूलबन्धनेन चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

KUKKUTASANA C=.

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

BANDHA

Mula Bandha Yoga Sikhopanishad ;:>-;:?

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM MA7ASADAS7IVO7AM

;. Sit and place feet on top of opposite thighs. <. Place palms on the ground between the two thighs and lift the body up.

Visualize Yourself as a Rooster

MUDRA

KUKKUTASANA Śāstra Pramāṇa - शा्र रमाण Trisikhi 1rahmanopanishad >;

पद्मासनं सुसंस्थाप्य नानूवोरन्तरे करौ। निवेश्य भूमावातिष्ठेद्व्योमस्थः कुक्कुटासनः ॥ ४१ ॥

padmāsanaṃ susaṃsthāpya nānūrvorantare karau | niveśya bhūmāvātiṣṭhedvyomasthaḥ kukkuṭāsanaḥ ॥ >; ॥

7aving well established the Padmasana, he who is firmly grounded on the earth qwith his bodyr suspended in mid-air, his two hands inserted in the inter-space between the knees and the thighs, assumes the Kukkutasana qcock-posturer.

SAHAJA KUMBHAKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नोभ्āम्-ārṃ सम्āक्ṛष्य कुṇ्डअलय्āḥ प्āर्śवयोḥ क्ṣइपेत् ग्चत्ā तिष्ṭहत्ā śवस-ध्āरणअṃ न बल्āत्-यद्ā अनिśअṃ सहजḥ कु्भḥ रोèतḥ śरि-क्ṛत्तिव्āससā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पार्ष्ण्या तुसंपीड्य वायुमाकुञ्चयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ १०४ ॥ प्राणापानौ नादबिन्दू मूलबन्धनेन चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula Bandha Yoga Sikhopanishad ;:>-;:?

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM MA7ASADAS7IVO7AM

;. Sit and place feet on top of opposite thighs. <. Rise up onto the knees and place palms on ground, fingers pointing towards the perineum. =. Keep elbows together and press against the naval, then lean forward, find balance and extend knees up off ground.

Visualize THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

MUDRA

BADDHAKAKKI ASANA :pta Pramāṇa - आ्त रमाण 7atharatnavali =. ><->?

धरामवट्‌टभ्य करद्वयेन तत्कूर्परि स्थापितनाभिपाश्वण उच्चासना दण्डवदुत्थितः खे मयूरमेतत्प्रवदन्ति पीठम् ॥४२ मयूरं पद्माकं कुर्यात् बद्धकेकीति कथ्यते॥ ४५

dharāmavaṣṭabhya karadvayena tatkūrpari sthāpitanābhipāsarśvaḥ uccāsano daṇḍavadutthitaḥ khe mayūrametatpravadanti pīṭham ॥ ><

mayūraṃ padmakaṃ kuryāt baddhakekīti kathyate ॥>?

Place both the palms on the ground. Place both elbows on the side of the navel. Stand on the hands lifting body in air with legs in padmasana. Mayura is called baddhakeki.

Technique consists of Mayurasana with Padmasana.

SAHAJA KUMBHAKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नोभ्āम्-ārṃ सम्āक्ṛष्य कुṇ्डअलय्āḥ प्āर्śवयोḥ क्ṣइपेत् ग्चत्ā तिष्ṭहत्ā śवस-ध्āरणअṃ न बल्āत्-यद्ā अनिśअṃ सहजḥ कु्भḥ रोèतḥ śरि-क्ṛत्तिव्āससā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पार्ष्ण्या तुसंपीड्य वायुमाकुञ्चयेत् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ १०४ ॥ प्राणापानौ नादबिन्दू मूलबन्धनेन चैकताम् । गत्वा योग्य संसिद्धिं यच्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ ;:> ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ ;:? ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

Mula Bandha Yoga Sikhopanishad ;:>-;:?

JAPA

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM MA7ASADAS7IVO7AM

;. While on knees, place palms on ground, fingers pointing towards the perineum. <. Keep elbows together and press against the naval, then lean forward, find balance and extend legs up off ground.

Visualize Yourself as a Peacock

Śāstra Pramāṇa - शा्र रमाण Rudrayamalam qUttara-Tantramr <=. C;-C<

अथ व्येमहादेव मयूरासनमुत्तमम्।भूमौ निपात्य हस्तौ द्वौ कूर्परोपरि देहकम्॥ २३.९१॥ कूर्परोपरिसंस्थाप्य सर्वदेहं स्थिराश्यः।के वलं हस्तयुगलं निपात्य भुवि सुस्थिरः॥२३.९२॥

atha vakṣye mahādeva mayūrāsanamuttamam। bhūmau nipātya hastau dvau kūrparopari dehakam॥<=.C;॥ kūrparoparisaṃsthāpya sarvadehaṃ sthirāśyaḥ। kevalaṃ hastayugalaṃ nipātya bhuvi susthiraḥ॥<=.C<॥

O Mahādeva! Now I shall talk about the supreme mayurāsana; Place both the hands on the floor and rest the body on both the elbows. q<=.C;r Rest the entire body on the elbows at the abdomen; Placing only both the hands on the floor, be properly still.

SAHAJA KUMBHAKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नोभ्āम्-ārṃ सम्āक्ṛष्य कुṇ्डअलय्āḥ प्āर्śवयोḥ क्ṣइपेत् ग्चत्ā तिष्ṭहत्ā śवस-ध्āरणअṃ न बल्āत्-यद्ā अनिśअṃ सहजḥ कु्भḥ रोèतḥ śरि-क्ṛत्तिव्āससā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAMBHAVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥ ? ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA BANDHA Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad ;:> - ;:?

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥
prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Visualize Yourself as a Crocodile

Mula 1andha Yoga Sikhopanishad

MAKARASANA

;. Lay down on stomach with feet pointing outwards and forehead on mat. <. Interlace fingers behind neck and hold.

MUDRA

Paruśu Mudra Mudra Vidhanam

MAKARASANA :pta Pramāṇa - आ्त रमाण 6heranda Samhita

अûया्यः शेतेृदयं ┪नधाय भूमほ च पादほ च रसायणमाणほ ぞसर्च धृ्वा करद्डयु्मे देहाि्नकारं मकरासनंतत ्॥३९

adhyāsyaḥ śete hṛdayaṃ nidhāya bhūmau ca pādau ca prasāryamāṇau siraśca dhṛtvā karadaṇḍayugme dehāgnikāraṃ makarāsanaṃ tat ॥

Lie down on the ground face downwards, chest touching the earth, the two legs being stretched「 catch the head with two arms. This is Makarasana. The increaser of the bodily heat.

7aving held the head with the two arms, one lies down on the ground facing downwards, chest touching the ground, two legs spread apart. This posture is called the Makarasana – the Crocodile posture – the increaser of the bodily heat.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

Paruśu MUDRA :pta Pramāṇa - आ्त रमाण Mudra Vidhanam

तलेतलेतुकरयो-ि्तयणक्संयो्य चांगुलीः । संहता「 रसृताः कु याणत ्मुरा परशुसंてञता ॥

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ । saṃhatā「 prasṛtāḥ kuryāt mudrā paraśu saṃjñitā ॥

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

9APA

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Visualize Yourself as a Locust

;. Lay down on stomach and place hands on ground beside chest. <. Raise the legs up bringing thighs off the ground. MUDRA

SALA17ASANA :pta Pramāṇa - आ्त रमाण 6heranda Samhita

अûया्यः शेतेकरयु्मविो भूぞममव्ट्य करयो्तला्याम ् | पादほ च शूüयेच ちवति्त चोûवंवदिüत पीठं शलभं मुनीüराः || ३८ ||

adhyāsyaḥ śete karayugmavakṣo bhūmimavaṣṭabhya karayostalābhyām | pādau ca śūnye ca vitasti cordhvaṁ vadanti pīṭhaṁ śalabhaṁ munīndrāḥ ||

Lie on the ground face downwards, place both hands on the chest, the palms touching the ground and raise the legs in the air one cubit high. This posture is called the Salabhasana.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

1AND7A

Mula 1andha Yoga Sikhopanishad

9APA

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Lay down on stomach and bring hands to the feet. <. Pull the feet down towards the ground outside of the hips. Visualize Yourself as a Camel

MUDRA

Śambhavi Mudra Mandala 1rahmana-

Upanishad

USTRASANA :pta Pramāṇa - आ्त रमाण 6heranda Samhita

अûया्यः शेतेपदयु्म्य्तं पृ्ठे┪नधायाちप धृतं करा्याम ् आकु ्चयेत ्स्यगुदरा्यगाढ-मु्र्च पीठं योっगनो वदिüत ॥४०

adhyāsyaḥ śete padayugmavyastaṃ pṛṣṭhe nidhāyāpi dhṛtaṃ karābhyām ākuñcayet samyagudarāsyagāḍhamuṣṭrañca pīṭhaṃ yogino vadanti ॥

Lie on the ground face, downwards, turn up the legs and place them towards the back, catch the legs with the hands, contract forcibly the mouth and the abdomen. This is called the Camel-posture.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

Visualize Yourself as Lord Shivaゥs 1ow

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad

9APA

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Lay down on stomach and bring hands to the feet. <. Kick legs back and up, and simultaneously pull feet towards sky. =. Lift chest off the ground and raise head up, gazing to third eye.

D7ANURASANA :pta Pramāṇa - आ्त रमाण 6heranda Samhita

रसायणपादほ भुちव द्डूपほ करほ च पृ्ठेधृतपादयु्मम ् कृ ्वा धनु्तु्यちवव┪तणता्गं ┪नग््य योगी धनुरासनंतत ्॥१८

prasārya pādau bhuvi daṇḍarūpau karau ca pṛṣṭhe dhṛtapādayugmam kṛtvā dhanustulyavivartitāṅgaṃ nigaddya yogī dhanurāsanaṃ tat ॥

Spreading the legs on the ground, straight like a stick, and catching hold of qthe toes of r the feet with the hands, and making the body bend like a bow, is called by the Yogis the Dhanurasana or 1ow-posture.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

9APA Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

;. Sit on both knees with head, kneck and spine in straight line. <. Place palms down on top of thighs/knees and gaze to third eye.

Visualize Swamiji, The SP7

MUDRA

उलटा मोぢड पाव दोउ वもसे बहुरほ जुग┪त करもइक अもसे पावन मां┨हला गुलफुजुहोउ कु ला पाष┪त लावもसोउ ॥२२२ ちपि्ट पगथ्यां की पु┪न जोई हाथा सほ मोडेवह सोई ताको जंघ ┪नकも ट ぞलयवも तासं ┪तनकी ちपि्ट ्लगावも॥२२३ अंगुरी दोय पग की जोई मेढुऊपरी आनもसोई हाथ दोउ गोडा प┧रराषも ┨रि्ट ┩रकु टी मûय दाषも॥२२४ पほन सरल यासं वहもसंっधवाय ぞम┨ट जाय रिüथ जुरान अपान की या सं तुरत नसाय ॥२२५

ulaṭā moḍi pāva dou vaise bahurau jugati karai ika aaise pāvana māṃhilā gulaphu ju hou kulā pāṣati lāvai sou ॥ piṣṭi pagathalyāṃ kī puni joī hāthā sau moḍe vaha soī tāko jaṃgha nikaiṭa liyavai tāsoṃ tinakī piṣṭi llagāvai ॥ aṃgurī doya paga kī joī meḍhu ūparī ānai soī hātha dou goḍā parirāṣai driṣṭi trikuṭī madhya dāṣai॥ pauna sarala yāsoṃ vahai saṃdhivāya miṭi jāya granthi ju prāna apāna kī yā sauṃ turata nasāya ॥

Fold both the legs towards backside in such a manner that heels are touching the sides of respective hips. Turn the soles upward with hands. Toes of both the feet should be kept on reproductive organs. Place hands on knees and gaze between eyebrows.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

;. From knees, place forearms on ground, fingers interlocked, elbows shoulder width apart. <. Place top of head on the ground, holding back of head with hands. =. Walk toes forward until hips align with shoulders. >. Lift the feet up, keeping the knees bent together against the chest and touching the chin. ?. 6aze to the nose.

MUDRA

दोउ हाथ की कहुणी जोई पु┪नह कलाई जाणेदोई ちपि्ट अंगुरया की पुन जानほ ए सब लेभूऊपर ठानほ ॥१७० उभもकलाई जुडवा राषも ┪तन प┧र आ┪न सीस पर दाषे या ちवっध आसन करेकपारी नासा ┨दि्ट रहेっथर धा┧र॥१७१ पींडी जंघ ぞमलावेदोई येडी कू लां राषもभोई गोडा っचबुक अरेलगावे आसन गोही नाम कहावे॥१७२ ぞसर नेर दूषもकसもतथा वा्हणी होय पहर येक आसन सधेलहもसमाっधदी सोय ॥१७३

dou hātha kī kahuṇī joī puniha kalāī jāṇe doī piṣṭi aṃgurayā kī puna jānau e saba le bhū ūpara ṭhānau ॥ ubhai kalāī juḍavā rāṣai tina pari āni sīsa para dāṣe yā vidhi āsana kare kapārī nāsā diṣṭi rahe thira dhāri॥ pīṃḍī jaṃgha milāve doī yeḍī kūlāṃ rāṣai bhoī goḍā cibuka agre lagāve āsana gohī nāma kahāve ॥ sira netra dūṣai kasai tathā vāmhaṇī hoya pahara yeka āsana sadhe lahai samādhidī soya ॥

Place both the hands with elbows, wrist and fingers together on the ground. On the wrists place the head. The gaze should be stable at the tip of the nose. 1ring together the calf and thighs and put the heels on the buttocks. The knees should touch the tip of the chin.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse

Mula 1andha Yoga Sikhopanishad

9APA Om THESUPREMEPONTIFFOFHINDUISMBHAGAWANSRINITHYANANDAPARAMASHIVAM

;. From knees, place forearms on ground, fingers interlocked, elbows shoulder width apart. <. Place top of head on the ground, holding back of head with hands. =. Walk toes forward until hips align with shoulders. >. Lift the feet up and stack hips on top of shoulders, knees on top of hips, and ankles on top of knees. ?. 6aze to the nose.

MUDRA

:pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya

ちवपरीतं म्डलं च ्ちवधもव ちव┨दतं ┨ह नः । द्डासनं ्ちवधा रोèतं ちवपरीतोपवेशने॥ सवाण्गशीषणभागा्तुष्षि्टः रっथता्तुते ।

viparītaṃ maṇḍalaṃ ca dvidhaiva viditaṃ hi naḥ । daṇḍāsanaṃ dvidhā proktaṃ viparītopaveśane ॥ sarvāṅgaśīrṣabhāgāstu ṣaṭṣaṣṭiḥ prathitāstu te ।

Then there are two types of inverted mandalas qarrangementsr-Sirsasana and Sarvangasana. Dandasana is also of two types inverted qviparita dandasanar and seated qdandasanar. It has been proclaimed that there are sixty six variations of Sarvangasana and sirsasana.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

1hastrika Kumbhaka Yoga Sikhopanishad

Mula 1andha Yoga Sikhopanishad

9APA Om THESUPREMEPONTIFFOFHINDUISMBHAGAWANSRINITHYANANDAPARAMASHIVAM

MUDRA

दोउ हाथ पग बाहर आनも गोडा तरもकांकसी ठानも अंगु्ठ ちप ंडली लगता धरも चरण उभもआकास ┨दぞस करも॥१२० ちपि्ट सकू ला धरती लावも उदर संकोっच ऊधणठहरावも गोडा सीस ぞभथंभन करも इह ちवっध फो्या आसन धरも॥१२१ देह ちवसाली ना रहेरèतちपती पु┪न जाय फुं सी गुंम┧र आ┨द जेनाना रोग नसाय ॥ १७२

dou hātha paga bāhara ānai goḍā tarai kāṃkasī ṭhānai aṃguṣṭha piṃḍalī lagatā dharai caraṇa ubhai ākāsa disi karai॥ piṣṭi sakūlā dharatī lāvai udara saṃkoci ūrdha ṭhaharāvai goḍā sīsa bhithaṃbhana karai iha vidhi phodyā āsana dharai॥ deha visālī nā rahe raktapitī puni jāya

phuṃsī guṃmari ādi je nānā roga nasāya ॥

Sit with legs extended on ground. Slowly raise legs upward by catching hold of calves with two hands. 1y contracting the abdomen, raise the head up towards the knees.

17ASTRIKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Yoga-Sikhopanishad

ェ्त]नयोरथ भ्रेव लोहकार्य वेगतः ॥ ९६ ॥ रेचयेत ्पूरये्वायुमारमं देहगं っधया । यथा रमो भवे्देहेतथा सूयेण पूरयेत ्॥ ९७ ॥ क्ठसंकोचनं कृ ्वा पुन्चüरेण रेचयेत ्। वातちपत्ले्महरं शरीराि्नちववधणनम ्॥ ९८ ॥ कु ्डलीबोधकं वèरदोष्न शुभदं सुखम ्। र्मनाडीमुखाüतः्थकफा्यगणलनाशनम ्॥ ९९ ॥ स्य्बüधसमु्भूतंरिüथरयちवभेदकम ्। ちवशेषेण ्ऐव कतण्यं भ्रा्यं कु ्भकं ि्वदम ्॥ १०० ॥

stanayoratha bhastreva lohakārasya vegataḥ ॥ recayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā | yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet | Vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ kuṇḍalībodhakaṃ vaktradoṣaghna śubhadaṃ sukham | 1rahmanāḍīmukhāntaḥsthakaphādyargalan āśanam ॥ samyagbandhasamudbhūtaṃ granthitrayavibhedakam| viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ Kumbhakaṃ tvidam ॥

qThe practitionerr should intelligently expel with speed the air in the body, out of the two breasts and fill qitr in qlikewiser, till he is overcome with fatigue, as with a blacksmithゥs pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar qNadir and after constricting the throat, should expel qitr again through the Lunar qNadir. qThis Kumbhakar removes qthe excess ofr the mind, bile and phlegm, raises the temperature of the body, rouses the Kundali, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the 1rahma-nadl and is capable of bursting through the three knots as the result of effectively practicing the 1andhas. This Kumbhaka is known as the 1hastra and should be specially practised.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

1hastrika Kumbhaka Yoga Sikhopanishad

Mula 1andha Yoga Sikhopanishad

9APA Om THESUPREMEPONTIFFOFHINDUISMBHAGAWANSRINITHYANANDAPARAMASHIVAM

;. Sit and extend legs out and up at >? degree angle. <. 1ring hands behind and hold opposite shoulders. =. Keep chest upright, legs straight, toes pointed. >. 7old the breath and gaze to third eye.

MUDRA

6AZ4

उतानं शयनं कृ ्वा पादほ ぞमぞल्वा रसायण ┪नतंबं भूमほ ्पृ््या ह्ता्यां कüधरा बûवा कुं भकं कृ ्वा ┪त्टेत ्प┧रघासन भव┪त ॥२॥

uttānaṃ śayanaṃ kṛtvā pādau militvā prasārya nitaṃbaṃ bhūmau spṛṣṭyā hastābhyāṃ kandharā badhvā kuṃbhakaṃ kṛtvā tiṣṭet parighāsana bhavati ॥

Lying supine extend both the feet united together and touching the ground with buttocks catch firmly the shoulder with two hands and remain with kumbhaka performed. This is called Parighasana.

17ASTRIKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Yoga-Sikhopanishad

ェ्त]नयोरथ भ्रेव लोहकार्य वेगतः ॥ ९६ ॥ रेचयेत ्पूरये्वायुमारमं देहगं っधया । यथा रमो भवे्देहेतथा सूयेण पूरयेत ्॥ ९७ ॥ क्ठसंकोचनं कृ ्वा पुन्चüरेण रेचयेत ्। वातちपत्ले्महरं शरीराि्नちववधणनम ्॥ ९८ ॥ कु ्डलीबोधकं वèरदोष्न शुभदं सुखम ्। र्मनाडीमुखाüतः्थकफा्यगणलनाशनम ्॥ ९९ ॥ स्य्बüधसमु्भूतंरिüथरयちवभेदकम ्। ちवशेषेण ्ऐव कतण्यं भ्रा्यं कु ्भकं ि्वदम ्॥ १०० ॥

stanayoratha bhastreva lohakārasya vegataḥ ॥ recayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā | yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet | Vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ kuṇḍalībodhakaṃ vaktradoṣaghna śubhadaṃ sukham | 1rahmanāḍīmukhāntaḥsthakaphādyargalan āśanam ॥ samyagbandhasamudbhūtaṃ granthitrayavibhedakam| viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ Kumbhakaṃ tvidam ॥

qThe practitionerr should intelligently expel with speed the air in the body, out of the two breasts and fill qitr in qlikewiser, till he is overcome with fatigue, as with a blacksmithゥs pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar qNadir and after constricting the throat, should expel qitr again through the Lunar qNadir. qThis Kumbhakar removes qthe excess ofr the mind, bile and phlegm, raises the temperature of the body, rouses the Kundali, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the 1rahma-nadl and is capable of bursting through the three knots as the result of effectively practicing the 1andhas. This Kumbhaka is known as the 1hastra and should be specially practised.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Part 7: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's Yoga

1hastrika Kumbhaka Yoga Sikhopanishad

Mula 1andha Yoga Sikhopanishad

9APA Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Keep elbows and palms down on the ground

Sit and extend legs out and up at >? degree angle. 1ring the elbows down on the ground beside the hips. Keep chest upright, legs straight, toes pointed.

Visualize Yourself as a 1oat

6AZ4

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

उतानशयनं कू पणरायां भूぞममव्ट्यह्तほ ┪नतंबं ┪नधाय ぞशरः ऊु जंघापादान ्दंडवत ्धारयेत ् नほकासनमं भव┪त

uttānaśayanaṃ kūrparābhyāṃ bhūmimavaṣṭabhyahastau nitaṃbaṃ nidhāya

śiraḥ ūru jaṃghāpādān daṃḍavat dhārayet naukāsanamaṃ bhavati

Lying supine hold the ground with the elbows and keep the two hands on the hips. Then keep up the head, the thigh, the shank and the feet like a stick. This is called Naukasana.

17ASTRIKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Yoga-Sikhopanishad

ェ्त]नयोरथ भ्रेव लोहकार्य वेगतः ॥ ९६ ॥ रेचयेत ्पूरये्वायुमारमं देहगं っधया । यथा रमो भवे्देहेतथा सूयेण पूरयेत ्॥ ९७ ॥ क्ठसंकोचनं कृ ्वा पुन्चüरेण रेचयेत ्। वातちपत्ले्महरं शरीराि्नちववधणनम ्॥ ९८ ॥ कु ्डलीबोधकं वèरदोष्न शुभदं सुखम ्। र्मनाडीमुखाüतः्थकफा्यगणलनाशनम ्॥ ९९ ॥ स्य्बüधसमु्भूतंरिüथरयちवभेदकम ्। ちवशेषेण ्ऐव कतण्यं भ्रा्यं कु ्भकं ि्वदम ्॥ १०० ॥

stanayoratha bhastreva lohakārasya vegataḥ ॥ recayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā | yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet | Vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ kuṇḍalībodhakaṃ vaktradoṣaghna śubhadaṃ sukham | 1rahmanāḍīmukhāntaḥsthakaphādyargalan āśanam ॥ samyagbandhasamudbhūtaṃ granthitrayavibhedakam| viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ Kumbhakaṃ tvidam ॥

qThe practitionerr should intelligently expel with speed the air in the body, out of the two breasts and fill qitr in qlikewiser, till he is overcome with fatigue, as with a blacksmithゥs pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar qNadir and after constricting the throat, should expel qitr again through the Lunar qNadir. qThis Kumbhakar removes qthe excess ofr the mind, bile and phlegm, raises the temperature of the body, rouses the Kundali, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the 1rahma-nadl and is capable of bursting through the three knots as the result of effectively practicing the 1andhas. This Kumbhaka is known as the 1hastra and should be specially practised.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

1hastrika Kumbhaka Yoga Sikhopanishad

Mula 1andha Yoga Sikhopanishad

Visualize Yourself as Lord Rudra

6AZ4

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Sit and lift feet up, scoop hands under the heels and pull the feet towards the chest. Keep spine upright and gaze to nose.

पगथली संपुट क┧र हाथ्यほ पग उचाई पगाका अंगुठा दोउ लेऊ परली कानी तालवも पछもदोउ हाथ पगामाहेक┧र नीचもक┧र चीरも आたण पगाकी आग्या पर कांकं सी ┨रि्ट नासा अर आसन कほगुन ऊर ┩बषもकही भा┪त कほ रोग होई य┨द यहुआसण कही आगानेसोवも जもअवरजाई गारोगपीडा होईतほ यहुआसण क┧र मूल्वार टेだक धर┪त ््यほबもसもजもरोगन होई तほ सुडछा आसन करी बほ करも

• pagathalī saṃpuṭa kari hāthasyau paga ucāī pagākā aṃguṭhā dou leū paralī kānī tālavai pachai dou hātha pagāmāhe kari nīcai kari cīrai āṇi pagākī āgalyā para kāṃkaṃsī driśṭi nāsā agra āsana kauguna ūdra biṣai kahī bhāti kau roga hoī yadi yahu āsaṇa kahī āgāne sovai jaiavarajāī gārogapīḍā hoītau yahu āsaṇa kari mūladvāra ṭeki dharati jsyaubaisai jairogana hoī tau suḍachā āsana karī bau karai

Sit on ground. Catch hold of respective feet by inserting hands below the pair of heels. Pull the heels towards chest. 4yes remain fixed at the tip of nose.

17ASTRIKA KUM17AKA Śāstra Pramāṇa - शा्र रमाण Yoga-Sikhopanishad

ェ्त]नयोरथ भ्रेव लोहकार्य वेगतः ॥ ९६ ॥ रेचयेत ्पूरये्वायुमारमं देहगं っधया । यथा रमो भवे्देहेतथा सूयेण पूरयेत ्॥ ९७ ॥ क्ठसंकोचनं कृ ्वा पुन्चüरेण रेचयेत ्। वातちपत्ले्महरं शरीराि्नちववधणनम ्॥ ९८ ॥ कु ्डलीबोधकं वèरदोष्न शुभदं सुखम ्। र्मनाडीमुखाüतः्थकफा्यगणलनाशनम ्॥ ९९ ॥ स्य्बüधसमु्भूतंरिüथरयちवभेदकम ्। ちवशेषेण ्ऐव कतण्यं भ्रा्यं कु ्भकं ि्वदम ्॥ १०० ॥

stanayoratha bhastreva lohakārasya vegataḥ ॥ recayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā | yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet | Vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ kuṇḍalībodhakaṃ vaktradoṣaghna śubhadaṃ sukham | 1rahmanāḍīmukhāntaḥsthakaphādyargalan āśanam ॥ samyagbandhasamudbhūtaṃ granthitrayavibhedakam| viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ Kumbhakaṃ tvidam ॥

qThe practitionerr should intelligently expel with speed the air in the body, out of the two breasts and fill qitr in qlikewiser, till he is overcome with fatigue, as with a blacksmithゥs pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar qNadir and after constricting the throat, should expel qitr again through the Lunar qNadir. qThis Kumbhakar removes qthe excess ofr the mind, bile and phlegm, raises the temperature of the body, rouses the Kundali, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the 1rahma-nadl and is capable of bursting through the three knots as the result of effectively practicing the 1andhas. This Kumbhaka is known as the 1hastra and should be specially practised.

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

MULA 1AND7A Śāstra Pramāṇa - शा्र रमाण Yoga Sikhopanishad

गुदं पा््याणतुसंपी्य वायुमाकु ्चये् बलात ्। वारं वारं यथा चोûवंसमाया┪त समीरणः ॥ १०४ ॥ राणापान ्औ नाüद┩बüदूमूलबüधेन च ्ऐकताम ्। ग्वा योग्य संぞस्っध ंय्छतो नार संशयः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥

Sahaja Kumbhaka Kumbhaka Paddhati of Raghuvira Verse ;:>

9alandhara 1andha Yoga Sikhopanishad

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Lay down back with feet flat on the ground. Place palms down and fingers just touching back of heels. Lift hips up high, pressing the feet into the ground. Chin tucks to chest and gaze to the nose.

Visualize Swamiji, The SP7

6AZ4

MUDRA

Śambhavi Mudra Mandala 1rahmana-Upanishad =. ?

UNMUK7APIT7A ASANA < :pta Pramāṇa - आ्त रमाण Nathamuni's Yoga Rahasya

ऊûवेच जनुनी कृ ्वा शちवतोûवणमुखंतथा उ्था्य ह्तほ ┪त्ठेतुपीठ उüमुखनामके

ūrdhve ca janunī kṛtvā śavitordhvamukhaṃ tathā utthāpya hastau tiṣṭhettu pīṭha unmukhanāmake

Lie on ground in supine position. 1end the knees and then raise them. Place the palms on floor and raise the trunk also up.

SA7A9A KUM17AKA :pta Pramana - आ्त रमाण Kumbhaka Paddhati of Raghuvira ;:>

नो्य ्āम ्-āरṃ सम ्āक्ṛṣय कुṇḍअलय ्āḥ प ्āर्śवयोḥ क्ṣइपेत ्ग्चत ्ā ┪तṣṭहत ्ā śवस-ध ्āरṇअṃ न बल ्ā्-य्ā अ┪नśअṃ सहजḥ कु ्भḥ रोèतḥ ś┧र-क्ṛちतव ्āसस ्ā

nobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayoḥ Kṣipet gacchatā tiṣṭhatā śvasadhāraṇaṃ na balād-yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasā

Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa qShivar

ŚAM17AVI MUDRA Śāstra Pramāṇa - शा्र रमाण Mandala 1rahmanopanishad =.?

ल्येऽüतबाण्यायां ृ््औ ┪नमेषोüमेषविजणतायां च इयं शांभवी मुरा भव┪त । सवणतüरेषुगो्या महाちव्या भव┪त । त्ञानेन संसार┪नवृちतः । त्पूजनं मोिफलदम ्॥ ५ ॥

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam ॥

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śambhavi-mudra is assumed. This mahā-vidya qthe great ultimate source knowledger is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.1y its worship, is bestowed the fruit of liberation.

पूरकाüतेतुकतण्यो बüधो जालंधराぞभधः ॥ १०९ ॥ कं ठसंकोचूपोऽस ्औ वायुमागण┪नरोधकः । क्ठमाकु ््य ृदये्थापये् ृढぞम्छया ॥ ११० ॥ बüधो जालंधरा्योऽयममृता्यायकारकः । अध्तात ्कु ्चनेनाशुक्ठसंकोचनेकृ ते॥ १११ ॥ मûयेपि्चमताणेन ्यात ्राणो र्मनाぢडगः । कु ्ड्या रिüथरयちवभेदनेन ┪नちवणक्पकराि्तः वरासनि्थतो योगी चाल┪य्वा तुकु ्डलीम ्॥ ११२ ॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥

The bandha known as 9alandhara should be performed at the close of the Puraka qin-filling the vital airr. This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish qthe vital airr firmly in the bosom. This is known as the 9alandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by qperformingr Pascimatana in the middle, the Prana qvital airr will reach the 1rahma-nadi.

Visualize the 1ody is Dead and The SP7 is Liberating You

Śakti Chalan Mudra Shiva Samhita

Lay down on back with palms facing upwards. Completely unclutch from any micro-movements of the body and the mind. Let the body remain ィdeadゥ.

ŚAVASANA :pta Pramāṇa - आ्त रमाण 7athapradipika

अथ शवासनम ् उतानं शवव् भूमほ शयनंतुशवासनम ् ॥शवासनं रािüतहरं っचतちवरािüतकारकम ्॥ १८॥

atha śavāsanam uttānaṁ śavavad bhūmau śayanaṁ tu śavāsanam ॥ śavāsanaṁ śrāntiharaṁ cittaviśrāntikārakam ॥

One lies supine on the ground qmotionlessr like a dead body. This is savasana, which removes physical fatigue and gives rest to the mind.

॥

ŚAKTI C7ALAN MUDRA Śāstra Pramāṇa - शा्र रमाण Śhiva Samhita

अथ शिèतचालनमुरा । आधारकमलेसु्तांचालये्कु ्डलीं ृढाम ्। अपानवायुमाु्य बलादाकृ ्य बु्っधमान ्। शिèतचालनमुरेयं सवणशिèतरदा┪य┪न ॥ ५३

atha śakticālanamudrā | ādhārakamale suptāmcālayetkundalim ḍrḍhām | apānavāyumāruhaya balādākṛṣya buddhimān | śakticālanamudreyaṃ sarvaśaktiprādayini ||?=||

Let the wise Yogi forcibly and firmly draw up the 6oddess Kundali sleeping in the adhar lotus, by means of the apana vayu. This is Shakti Chalan Mudra, the giver of all powers.

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

caa銓快U l 骸˞a˞lU a芥骸U鏖芥˞o a芥˞ 鏖芥 l |

paryaṅkaṁ tatsamākhyātaṁ yathasaṁsthām yathāsthitiḥ |

A posture convenient to the ease of one's own physical and mental state is known as yathasanistha (i.e sukhasana)

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

rrca : a˞ l改araUaa鶸骸Uaa˞a l rrca ac快˞ 鰍

tarjanyaṃguṣṭhasaṃyogāg agrato bindu mudrikā 鰍

AKASHIC REVELATION The index finger and thumb tips joint together

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

臥c˞de aUa怀ad˞U aa˞鍠a˞骸 a芥˞ irra梶 骸a 怪闌骸ri˞a˞a 闌Uali 闌˞ldi c 芥 鰍 cric@a慨鴪˞改ra慨r膐骸˞ d la梶画骸d˞ d 骸c˞ 快aa˞alo 骸acarDŽa 慨i戒cr慨快a 鰍

idānīṃ garbhiṇīnāṃ yogābhyāso yathā laghaghu 梶 sukhaprasavalābhāya procyate prāktane pathi 鰍 daṇḍapadmabharadvājavīr avajrasamāni tu 梶āsanāni sadā kuryāt sudīghadhaiḥ recapūrakaiḥ 鰍

It is a simple cross-legged position wherein one sits on ground by keeping the body straight. One is supposed to practice prolonged recaka and puraka.

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

rrca : a˞ l改araUaa鶸骸Uaa˞a l rrca ac快˞ 鰍

tarjanyaṃguṣṭhasaṃyogāg agrato bindu mudrikā 鰍

thumb tips joint together

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

MUKTASANA Śāstra Pramāṇa l˞怀闌˞怀

dcal 骸a rde 骸ri˞U c a怀il慨aalcl 鰍 0 鰍 r˞U a˞iaid aalcid al˞骸dUc arilo梶 ii˞cac鷦慨 d aUa 骸鵯U aalcU llc鷦慨 鰍 4 鰍 aalc˞rl慨U 戒 骸U aUa al˞骸dUc adi梶

nipīḍya sīvinīṃ sūkṣmāṃ dakṣiṇetaragulphataḥ 鰍 8 鰍 vāmaṃ yāmyena gulphena muktāsanamidaṃ bhavet | meḍhrādupari nikṣipya savyaṃ gulphaṃ tatopari 鰍 9 鰍

gulphāntaraṃ ca saṃkṣipya muktāsanamidaṃ mune |

Pressing the right side of the frenum of the prepuce with the left ankle and the left side of the frenum with the right ankle, this becomes the Muktasana; or placing the left ankle over the genitals and the right ankle over that, this, O sage' is the Muktasana.

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

牙rliaia r ici iUdirrirrU改l˞

梶 会r˞ 骸˞ roii怀ra a˞ 骸ralriira a cl˞ 鰍 割i 鰍

antariaksyam bahirdstirnimesonmeşavarjita | eşá sa valsnavi mudrà sarvatantreşu gopita || 14 ||

The external vision of the Yogin, when it becomes fixed only on the one object In the Interior, (with the mind concentrated on the Viraj, Sutratman, Bija or the Turiya in the Muladhara, Anahata or Sahasrara) and in consequence devoid of shutting or opening the eyelids, this is the reputed Vaisnavi Mudra, which is well preserved as a secret in all the Tantras. 14.

MULA BANDHA Śāstra Pramāṇa - l˞怀 闌˞怀 Yoga Sikhopanishad 104 - 105 aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

鏖芥˞怀a 骸Ua li rao戒icil˞ ceado aar慨rl慨U 戒alra快c˞U aic改d快U 骸鴕˞骸dU 闌Uali 鰍喝r鰍 l˞rl慨i la ii˞cac鷦慨 d aUa 骸鵯U aalcU l芥c鷦慨 鰍 aalc˞rlU la d aUa 骸鴕˞ 骸鴕˞骸dU rca 鰍喝渇鰍 会l 骸鴕˞骸dU 闌˞i慨rai r膐˞骸dU rca 鰍 al˞骸dU rcr arai 闌˞iaaai˞骸dU c慨i鰍喝滑鰍 U戒˞慨a l˞i˞慨a a˞aa aac慨˞a怀 鰍 牙rc˞crira ari 骸鴕 d˞i 快˞a˞a r戒˞慨怀˞ 鰍喝0鰍

sthāṇuḥ ṃyamitendriyo'caladṛśā paśyan bhuvorantaraṃ caitanmokṣakapāṭa bhedajanakaṃ siddhāsanaṃ procyate 鰍25鰍 matāntare tu meḍhrādupari niḥkṣipya savyaṃ gulphaṃ tathopari 鰍gulphāntaṃ tu niḥkṣipya siddhāḥ siddhāsanaṃ viduḥ 鰍26鰍 etatsiddhāsanaṃ prāhuranye vajrāsanaṃ viduḥ 鰍muktāsanaṃ vadantyanye prāhurguptāsanaṃ pare 鰍27鰍brahmacārī mitāhārī tyāgī yogaparāyaṇaḥ 鰍 abdādūrdhva bhavetsiddho nātra kāryā vicāraṇā 鰍 28鰍

One should press the heel firmly against the perineum and place the other foot over the genitals. He should remain straight and steady, control the senses, and keep the gaze fixed between the eyebrows. This is siddhasana, which opens the door to liberation (moksa). 25 One places the left ankle over the genital and the other ankle over the first one. According to the siddhas, this is siddhasana. 26

This same siddhasana is variously known as vajrasana, muktasana and guptasana by others. 27 There is no doubt that one, who observes celibacy, consumes moderate food, is detached (to worldly objects) and devoted to yoga, attains success after one year. 28

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

AKASHIC REVELATION When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

r˞ c˞c 快r会ia 改˞d 骸ar d DŽ l˞骸 快r r˞d確 梶 c l c˞c 快r 会ca 改i i a DŽ ia˞ra骸i 鰍割r割鰍 ai˞ ci i鏖l 改aDŽ慨aarac i cii 骸 快慨a梶 骸DŽ˞骸d ai d˞ 快i˞raa˞快˞ aa怀 快r 快il d 画ra鰍割r喝鰍 骸i怀ril鷦慨 d˞ia 改ii l 改 Udi ia 梶 lad rUDŽ 骸i改aca慨aiia蛾dda 骸a 鰍割r4鰍

vāma pāda kīeḍī jāno sīvanimadhi tāsa kauṃ ṭhānau 梶 dachi pāda kī edī joī meḍhumadhi lagāvai soī 鰍101鰍 goḍā doū hasta ju dharai bhūmai driṣṭi deha sama karai 梶 sidhāsana yaha nāma kahāvai yākā guṇa kī kahata na āvai 鰍102鰍 sahastrabahatari nāḍī je mala taji nirmala hoya 梶 tīna baṃdha sahajai phurai lahai unamanī soya 鰍103鰍

Engaging the three bandhas, sit on floor. Bend left leg and press its heel against anus (perineum) and generative organ with right heel. Keep a straight posture. Both hands are placed on respective knees. Eyes are fixed at the ground.

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

lDŽdU i改˞i˞d˞U rUdU 戒r骸raaa 鰍 4割 鰍 骸˞d˞U lr怀U 骸iaao i˞a˞ aDŽaali 鰍 4喝 鰍 rara鏖lidaUdcal 骸aUr慨 adia r˞˞ 銓閊怀˞i鏖a˞鍠a˞daDŽ˞慨ado 闌Urll c˞cU l芥˞ c a怀o 梶 画craa i骸did 快a aaaaiU rir˞ ldoi 慨i戒aicir˞ c˞l快d˞ lda ddai˞a˞ di怀˞U 闌Uali 鰍 44 鰍

śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ 鰍 91 鰍 rasānāṃ śoṣaṇaṃ samyaṅ mahāmudrābhidhīyate 鰍 92 鰍 vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā hasyābhyāmanudhārayan pravitataṃ pādaṃ tathā dakṣiṇam | āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recayedeṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate 鰍 93 鰍

The cleansing (with the Pranayama) of the heaps of impurities (in the Nadis), the bringing about of the union between the Moon and the Sun, the complete drying up of the bodily fluids, Rasas (Vaata, Pitta and Kapha), is known as the mahāmudrā. With the chin laid on the chest, pressing the abyss of the genitals with the left foot, holding with the two hands the outstretched right leg, filling with breath the pair of bellies and holding it up, one should slowly exhale it. This indeed is said to be the sin-destroying Maha-mudra for men.

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

r˞ 戒慨dc鷦慨 c ld 慨˞怪oi 会快 改aa l 牙骸˞ r DŽ c˞怪oi 梶 r˞ ca芥ii˞ iii快慨 c ld 快i改ar˞i慨iir慨 鰍 i骸ic蛾 cil i˞ aoi画 慨˞怪oi 画r会r˞会 会r会 ri鴪˞慨l鷦慨 ciroi aoi画 蛾c鷦慨 i鏖l 改 iiri

vāma caranapari dachina rākhai eka jugati asāvidhi dākhai |

vāma pagathale māhile kora dachina keju bāharale vora ||

aise dou deta milā gooā rākhai āoevāe eoe mūladvāratari devai gooā upari hasta jo leve || 228 ||

Place right foot on left in such a way that the outer part of right foot should come on the inner part of the left foot and heels be placed below the anus. Place both the hands on respective knees. Gaze between the eyebrows.

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

rrca : a˞ l改araUaa鶸骸Uaa˞a l rrca ac快˞ 鰍

tarjanyaṃguṣṭhasaṃyogāg agrato bindu mudrikā 鰍

AKASHIC REVELATION The index finger and thumb tips joint together

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

Sit on floor with legs extended. Bend the left leg, and place its heel at the genital. Now place right foot over left. Place hands on respective knees with palms upturned.

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati |

tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

Mudra Samputham Mudra Mudra Vidhanam Verse 7.2

rjukāyaḥ samāsīnaḥ siddhāsanamudīritam prasārya bhuvi pādau tu dorbhyāmaṅguṣṭhamādarāt ||

Pressing the secret parts with the left (foot), placing the right (foot) over the secret parts and sitting with the body erect, (this) is said to be the Siddhasana.

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

saṃpuṭaṃ padmakoṇābho karau anyonya saṃhatau

The two hands are kept in close connection, just as two shallow plates are kept facing each other with their rims touching, resembling the edges of a lotus form samputha mudra.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ

Shanmukhi Mudra Pranayama Yoga Cudamany Upanishad 114 - 115 Shanmukhi

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

Mudra Shanmukhi Mudra Yoga Cudamany Upanishad Verse 114 - 115

yatra madhye mahādeva banddhayonyāsane śru yat kṛtvā khecaro bhūtvā vicaredīśvaro yathā kṛtvā yonyāsanaṃ nātha liṅguhyādibandhanam mukhanāsānetraka kiniṣṭhābhyāmanāmābhyām ca

nāsike madhyamābhyāṃ netrayugmaṃ tarjanībhayāṃ paraiḥ śrutī

svastikāsanamāsthāya samāhitamanāstathā apānamūrdhvamutthāpya praṇavena śanaiḥ śanaiḥ | hastābhyāṃ dhārayet samyak karaṇādikaraṇāni ca

aṅguṣṭhābhyāṃ mune śrotre tarjanībhyāṃ tu cakṣuṣī | nāsāpuṭāvasthānyābhyāṃ pracchādya karaṇāni vai ānandāvirbhavo yāvat tāvanmūrdhani dhārayet | prāṇaḥ prayātyanenaiva brahmarandhraṃ mahāmune brahmarandhraṃ gate vāyau nādaścotpadyate'nagha | śaṅkhadhvaninibhaścādau madhye meghadhvaniryathā śiromadhyagate vāyau giriprasravaṇaṃ yathā | paścāt prīto mahāprājña sākṣādātmonmukho bhavet punastajjñānaniṣpattiryogāt saṃsāranihnutiḥ | dakṣiṇottaragulphena sīvinīṃ

pīḍayet sthirām

Karanas (senses) with his hands, O sage' closing the senses of the two ears with his thumbs, the two eye with the fore-fingers, and the two nostrils with the other fingers, and retain (the forced up Apana) in the head, till the manifestation of Bliss; by this act also, O great sage! Prana (air) enters the crevice of the Brahman (Brahma-randhra). Having assumed the Svastika posture and brought the mind well under control, forcing upwards the Apana little by little, (all the while) muttering the Pranava, (the Yogin) should hold the ear and other

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

118.

ekam pādamathaikasmin vinyasyoruṇi samsthitab itarasmimstatha corum virāsanamudiritam ||

Placing one foot over one thigh and the other thigh over the other foot similarly sitting, thus is what is known as Virasana.

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati |

tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

119.

ḍāvā pagakī pagathalī puni eḍī hai joya | phaṇāṃ disī meḍhra dachiṇa āṇi lagāve soya || dachi pāda kī eḍī joī bāī nalī lagāvai soī | aṅguṣṭa goḍāṃ lagatā rākhe punaha pagathalī dharat dākhai || hātha ubhai goḍāṃ dhare driṣṭi trikuṭī māhī | so jo hovai paganimai so china rahe ju nāhī ||

While sitting on ground, place left heel on right side of the generative organ and toes under the thigh. Similarly, arrange right heel on left side in such a way that the toes come close to left knee. Place hands on knees and fix the gaze between two eyebrows.

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

tarjanyaṃguṣṭhasaṃyogāgagr ato bindu mudrikā

The index finger and thumb tip joint together.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

| 鰍 atha jonimudrā āsana 鰍 bāma pāda kī pagathalī jāhi māmjhilī kori joni tahāṃ dhari vaisiye ulaṭo pāva ju mori 鰍

Sole of the left foot is to be turned upward and sit on it by placing perineum on the sole. Bend the right leg and place the right foot on the left thigh. Gaze should be at the tip of the nose.

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavimudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

| ara˞骸dU cralid | aaU aaciio dio梶 | |---------------------|-------------------------------|--| | l 快˞iciirl˞rlo | 怪i戒慨 a˞rcir i鰍喝4.r4鰍 | | c˞caaid 戒a鏖a | i銓a˞ U a da改ailo梶 | | 牙ralo cca慨確 crr˞ | aa r鰍喝4. li ara˞骸dU | | ri鰍 会lcoara˞骸dU | d˞芥 a ad˞ ilcaiaao梶 | | 快i r˞ | a cr慨ai鴪˞aari˞快a鰥a鏖liaailo鰍喝4 | | r0鰍 骸鵯˞c骸鵯aaid | 骸鴕 ar l 骸˞DŽ快 梶 | | lda lda 骸˞髏鷓 | c鷦慨cr慨ailo鰍喝4.r4鰍 快aia快U |

yonyāsanaṃ parvatena Yogaṃ Yogaphale'nilam梶 tatkālaphalalantāvat khecaro yāvadevahi鰍23.53鰍 pādayogena cakrasya liṅgāgraṃ yo niyojayet梶 anyat padamurau dattvā tatra yonyāsanaṃ bhuvi鰍 23.54鰍 etad yonyāsanaṃ nātha Yogināmtidurlabham梶

kṛtvā yaḥ pūrayedvāyumūlamākuñcyastambhayet鰍 23.58鰍 savyāpasavyayogena siddho bhavati sādhakaḥ梶 śanaiḥ śanaiḥ samāruhya kumbhakaṃ paripūrayet鰍23.59鰍

By doing the yoniāsana along with parvatāsana the fruits of vital breath are gained; Until it becomes khecara (light as space) certainly. (23.53) He who presses the front portion of the cakra and penis with end of his foot; And places the end of the second foot on the corresponding thigh, it becomes yoniāsana. (23.54) O Lord! This yoniāsana is very distinguished (rare) among the Yogis (for) having filled up the body with vital breath (prāņavāyu), and contracting the mūlādhāra cakra should be stabilised. (23.58)

The practitioner who does this āsana alternatively by the left and right method perfecting the pūraka and kumbhaka, he becomes a siddha (expert with Yogic powers). (23.59)

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

| aacU c˞ira˞a | la骸Ucal | |------------------|------------------|-------------| | r˞aa˞快a鰛aico | ri˞lo梶 r˞慨U | r˞慨U a芥˞ | | 戒ira | 骸˞a˞ l 骸a慨怀 鰍 | 割ri 鰍 | | 闌˞怀˞c˞doi | d˞rc rrcr | rirrDŽid | | 戒oi快l˞o梶 a r˞ | aa鏖a | 骸U 骸U鴕 | | aUll d˞i | 骸Ula 鰍 | 割rr 鰍 |

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

aalc l riii怀鏖a˞DŽ 骸arr a˞ c˞iaa 快 iiii | 骸鵯 -aalci l芥˞ 骸鵯i cii -aalci lac ii怀i || 滑r || c˞ia -c˞c確 l c˞ 怀鍠a˞U ci U rlir˞ 骸a deli | a˞骸dU aricil 骸ra -ra˞ DŽ rd˞ldo | a慨ii˞骸d a˞i鸚慨c ra 骸鴕 -a ad || 割渇 ||

atha bhadrāsanam ghulphau cha vṝṣhaṇasyādhaḥ sīvantyāḥ pārśvayoḥ kṣhipte | savya-ghulphaṃ tathā savye dakṣhaghulphaṃ tu dakṣhiṇe || 55 || pārśva-pādau cha pāṇibhyāṃ dṝḍhaṃ baddhvā suniśchalam | bhadrāsanaṃ bhavedetatsarvavyādhi-vināśanam | ghorakṣhāsanamityāhuridaṃ vai siddha-yoghinaḥ || 56 ||

Place the heels on either side of the seam of the perineum, keeping the left heel on the left side and the right one on the right side, hold the feet firmly joined to one another with both the hands. This Bhadrâsana is the destroyer of all the diseases.

d˞a˞r˞craa r˞aalo-戒ico-ciii 鵯˞Ua rDŽ˞鷦慨l 快a iali rridU ia˞ailo 骸˞d鏖a la快aia快

nābhāvāpūrya vāyuś-ceddehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

|

| 快aia快˞rli | 慨i戒快˞coi 快la鵯鏖lr a˞怀快 | |--------------------------|------------------------|----------|-------| | 梶 rrDŽ aid 骸aral˞a˞U | 闌˞怀鏖lraali | | al | | 鰍 割r渇 鰍 l鏖˞caaa怀˞aoaU | | a a a | | 骸ac˞ l 梶 蛾 a˞怀U | la骸i改U aa髏怀˞ | 快U芥l | 骸c˞ | | 鰍 割r滑 鰍 | | | | 牙鍠a骸ilo lclr鏖la | ri鴕o c | l髏怀 | arilo | | 梶 d˞ailiraDŽa˞ c | l˞怀U 快aa˞alo | | | 闌ail 鰍 割r0 鰍 | | | | r˞r˞骸鍠a骸iri aaU | 改a air | d 骸Ula 梶 | | | | | | |

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ 鰍 106 鰍 tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā 鰍 107 鰍 abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ 鰍 108 鰍 ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

By what means a great bird soars up without rest, that alone is the Uddiyana and a Bandha is prescribed therefor. One should assume the Pascima-tana (constricting the belly) posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds (the disease-generating) phlegm which is the water of Ether having its origin at the (thousand petalled lotus of the head, flowing downwards).

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

crra 快i a i快˞ 改i r˞ia r DŽ 改 快r改a骸i 梶 骸r 牙Uaa慨a a怪 r˞i鷦慨 画di a怪快 ca d 骸UcaU 快鷦慨 r˞di 鰍喝rr鰍

改a˞ 蛾i l l˞iriDŽ慨ai˞芥˞U 骸 画慨Ua ca d 快慨a梶画慨ia 快r caa˞ ia改˞i r DŽ crra 牙r r怀鬯 骸i 鰍喝r渇鰍c l i芥iia a怪 c鷦慨 快慨ic ld d˞骸˞ 牙Uaai DŽ慨a梶骸raa 骸ar˞i 蛾鷦慨 画di 骸 il ˞i˞ 快aUa快 r˞da鰍喝r滑鰍戒r d˞cc 快鷦慨 r˞a 蛾l˞慨i骸 骸慨a慨 da快r r DŽ DŽ˞慨i梶改 ca改a鏖r慨 画慨Ua r˞di l 骸r 鏖r慨 r DŽ 蛾i l r˞di鰍喝r0鰍

pūrva kaho bhiśrikā joī vāhī vidhi jo kījai soī 梶saba aṃgurī mukha bāhari āne mukhako phuni saṃpuṭa kari ṭhāne 鰍205鰍jibhā ulati tālave dharai hāthāṃso āraṃbha puni karai 梶 āramjbha kī kriyā hai jāī vidhipūrva aba varṇo soī 鰍206鰍

dachi hathelī mukha pari kare dachina nāsā aṃguṣṭa dharai 梶

sūryasu vāī uri āneṃ sahita mātrā kuṃbhaka ṭhānai 鰍207鰍

candranādi kari vāya utāre sama sarīra nīkī vidhi dhāre 梶

jo dujai svara āraṃbha ṭhāneṃ to saba svara vidhi ulati ṭhāne 鰍 208鰍

Every asana is very clearly described by Mahadeva in Hatha Yoga literatures, including the way you need to breathe. This aghora asana should be practised in the manner of Misraka asana. Take all of the fingers away from the mouth and make a hollow like mouth. Turn the tongue and place it on the palate. Put right hand on the face and place the thumb towards the right nostril. Then inhale through the right nostril and after kumbhaka exhale through the left nostril.

骸arai怀˞rlaalU l鏖a˞U dUr快lcid 戒il骸˞ 梶 DŽ˞慨air˞髏lU aaa 骸orl 快aia lrccl 梶梶 喝0

suşumṇāntargatam tasyām nirvikalpena cetasā 梶 dhārayen-mārutam yogi so'ntaḥ-kumbhaḥ śivoditaḥ

梶梶

Right thumb towards the right nostril, inhale (puraka) through the right nostril exhale (rechaka) through the left nostril.

牙芥 怪i戒鷦慨a˞快芥do 梶 闖ar慨rlaal˞U ciUi rDŽ˞a 骸aci ˞U 骸aDŽa 梶 蛾c rea˞骸di r膐i d˞dcrrU改l 鰍 i ir快ira 鏖芥li ala 慨骸d˞U rc慨ala˞o梶 骸Ua改ai 闌aiid 骸aDŽ˞快rci r戒a怀o 梶 air˞ 怪i戒慨a 闌l˞ al˞d˞da慨DŽl 鰍 4割 鰍

atha khecarimudrākathanam 梶 bhruvorantargatāṃ dṛṣṭiṃ vidhāya sudṛḍhāṃ sudhīḥ 梶 upaviśyāsane vajre nānopadravavarjitaḥ 鰍 lambikordhva sthite garte rasanāṃ viparītagām 梶 saṃyojayetprayatnena sudhākūpe vicakṣaṇ 梶 mudreṣā khecarī proktā

bhaktānāmanurodhataḥ 鰍 31 鰍

The wise Yogi, sitting in vajrasana posture, in a place free from all disturbance, should firmly fix his gaze on the spot in the middle of the two eyebrows; and reversing the tongue backwards, fix it in the hollow under the epiglottis, placing it with great care on the mouth of the well of nectar, (i.e. closing up the air passage). This mudra, described by me at the request of my devotees, is the Khechari-mudra.

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

快di慨a -c˞r 画骸d r˞iac˞r 画骸d 快鷓 ia改a骸ia˞il 改˞di r DŽ la骸i梶 c蛾 aaic ˞ ii˞ 改˞d 牙髏 会l˞ r 戒 快r怀a r˞d 梶梶 喝r4 梶梶

kanerī-pāva āsana gvālīpāva āsana kahyo hai jaise yāhumaiṃ jāne vidhi taise 梶

dou gulapha māhilā jāno aru eḍyāvici kahūṇī ṭhāno 梶梶 259 梶梶

Adopt Gvalipava asana, place elbows between heels and ankles, keep both the hands vertically erect and join both the palms and place the fingers on head. Gaze at the nose and adopt Uddiyana.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavimudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

快aia快˞rli 慨i戒快˞coi 快la鵯鏖lr a˞怀快 梶 rrDŽ aid 骸aral˞a˞U 闌˞怀鏖lraali al 鰍 割r渇 鰍 l鏖˞caaa怀˞aoaU a a a 骸ac˞ l 梶 蛾 a˞怀U la骸i改U aa髏怀˞ 快U芥l 骸c˞ 鰍 割r滑 鰍 牙鍠a骸ilo lclr鏖la ri鴕o c l髏怀 arilo 梶 d˞ailiraDŽa˞ c l˞怀U 快aa˞alo 闌ail 鰍 割r0 鰍 r˞r˞骸鍠a骸iri aaU 改a air d 骸Ula 梶

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ | bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ 鰍 106 鰍 tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ

| uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā 鰍 107 鰍

abhyaset tadatandrastu vṛddho'pi taruṇo bhavet | nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ 鰍 108 鰍 ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

By what means a great bird soars up without rest, that alone is the Uddiyana and a Bandha is prescribed therefor. One should assume the Pascima-tana (constricting the belly) posture in the belly above the naval. This will be the Uddiyana-bandha, the lion which will quell the elephant of Death, and which binds (the disease-generating) phlegm which is the water of Ether having its origin at the (thousand petalled lotus of the head, flowing downwards).

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

改a闌caUa快˞ c蛾割割 快慨 快r 牙Uaa慨a改i, rlr˞U 4割4 画 d ia˞ri骸i梶 r˞ 改 ca改˞rd 快r rar 44i 快慨i, i快a鷦U c i割r 牙戒i割渇 快鷦慨 DŽ慨a 梶梶割喝i 梶梶44滑 梶 ci˞ 梶梶梶 DŽ慨d0 骸a快ri d˞ 戒aa, 牙 ri 鴕 牙 l ia 梶梶 ria 芥i 牙髏 蛾c慨 骸a DŽ 喝r, ˞快i 快iaad 骸a梶梶割喝r 梶梶喝喝梶 | 梶梶 臥 l ˞快i 画骸d 梶梶 梶 牙芥 c慨 画骸d 梶梶 鰍 戒確ci梶梶 闌芥 ˞ iia 改Ur 改ac蛾, ld l鷦慨 快鷦慨 快˞ aa改 骸蛾 梶 ai˞ l鷦慨 快鷦慨 r˞i鷦慨 l˞di, 蛾i鷦U 鷦慨 改Urd c鷦慨 画di梶梶割喝渇 梶梶4喝喝 ri鷦慨 i鏖l c蛾 d˞ a i˞ra, li˞U 快˞U快骸a 快鷦慨 ri慨˞ra梶 ri 鴪˞鷦慨 鷦Uc快 rar快 r˞di, ca 画a˞ d確 牙DŽ慨 改a画di梶梶割喝滑梶梶喝喝4 改a闌caUa快˞ 梶梶 ci˞ 梶梶 - 画骸d 快i快raili, 改˞aa快aUi i d˞鷦慨 梶 改al 慨˞ 快 i c i 梶 快 i c i 快r, 慨˞r d˞骸˞ DŽ˞鷦慨 梶梶割喝0梶梶4喝i

Sit on the anus with folded legs and knees pointing upward. Insert both the hands up to the elbow in between thigh muscles and calf muscles. Bring the legs near the body resulting into soles lifted upward. Gaze should be at the tip of the nose.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

liiliila快慨a-U鏖la快o 骸Uara 戒˞Uaaia 梶 骸Uil˞: 闌骸il˞ 快aa˞alo a˞ c慨la骸U 鈑l˞ 鰍

tale tale tu karayo-stiryak saṃyojya cāṃgulīḥ 梶 saṃhatā: prasṛtāḥ kuryāt mudrā paraśu saṃjñitā 鰍

For every part/step interlaced the fingers of both hands. Contract and expand them, named as Parashu Mudra.

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

cr慨r r DŽ ca˞快 牙Uaar˞ 快rr快rc 慨˞raaiia i慨c ia˞ra快˞Ua骸a il˞ 画aria c鷦慨 慨˞ra c i d˞骸˞ 牙 画骸怀 快確aa怀 iia caai˞快r crd 芥Ur 改˞iUDŽ慨rUDŽ i˞ai

pūraba bidhi pagāka aṃguṭhā ka勗ṭhakūpa rāṣai yeḍī hirada lagāvai kāṃgasī aiḍyā āgūlī pari rāṣai driṣṭi nāsā agra āsaṇa kauguṇa īḍī pīgalākī pavana thaṃba jālaṃdharabaṃdha lāge

Bring both soles together. Make a fingerlock and hold the sides of the feet. Raise the feet and arrange the heel on chest and toes in the depression of throat. Rest the chin on fingerlock and gaze at the nose.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavimudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

c蛾 ca芥ia 骸UcaU r˞di蛾aai鏖l 快鷦慨 蛾慨DŽ i l˞da梶 牙Uaai c蛾 骸 ri慨˞ra 戒ra快 d戒il˞ i ia˞ra鰍 r4鰍 ri鷦慨 c蛾 快慨 i骸iDŽi慨a画 d cad l慨 r˞i鷦慨 快慨i梶 c蛾 cad 快r 牙Uaa慨a 改i ld c鷦慨 快慨a快˞U快骸a 骸i 鰍 渇r

dou pagathalī saṃpuṭa ṭhāne ubhai hasta kari uradha hi tānai 梶 aṃguṣṭa dou sama ṭhaharāvai cibuka nice tāhi lagāvai 鰍 59鰍 bahuri dou kara aise dherai āni pagana tara bāhari kare 梶 dou pagana kī aṃgurī joī tina pari karai kāṃkasī soī 鰍 60

Let the both soles touch each other. Insert both hands under respective legs and hold the sole with hands from down along with bending the head down, touch the sole with the chin. Gaze at the tip of the nose. Removes all sorts of abdominal diseases or all diseases are removed.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavimudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

128.

ci ca芥ia 改ia 骸UcrU 快慨a i˞芥 ci ca˞ r 戒 画 怀 lia快鷦慨 r˞慨ala˞i 快rira˞ ˞ iia 骸U DŽ 慨˞ra c˞laci i˞芥˞ 快r 快慨a ca 蛾U戒˞i 快˞快骸a 骸r˞ c鷦慨 慨˞ra ca ii˞U ia raa ia˞ra i d˞骸˞ 牙 画骸怀 快確aa怀 crd 骸˞ il i臥

hātha doū pagā bici āṇi talai kari bārai lyāī kūhaṇyā māhilī saṃdhi rāṣai pāchai doū hāthā kī karī paga uṃcāī kākasī saṣā pari rāṣai

paga lalāṭa moḍī jyu lagāvai draṣṭi nāsā agra āsaṇa kauguṇa pavana samāhita hoi 67

Sit in long position. Bring both feet together and insert the arms below the legs. Now raise both legs upwards as to bring the feet over the face. Fingers are interlocked and palms are placed over the forehead.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati |

tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5 鰍

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

129.

l慨˞骸dU la r鈑iaU 快a˞骸dl c慨o梶 ar˞骸dU 戒 c慨U aa改˞骸d iUali 鰍 割4 鰍

śirāsanaṃ tu vijñeyaṃ kakṣāsanamataḥ param 梶 grīvāsanaṃ ca paramaṃ bhujāsanamihocyate 鰍 19 鰍

We have perceived Shirasana, Kakshasana is the best. Grivasana is the best; this we call as Bhujasana.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

iiaiorlr˞a鷓˞a˞U ciioi dirrirrU改l˞a˞U 戒 臥aU l˞Uara a˞ ar l 梶 骸ralriira aUa˞ i˞ r ˞ ar l 梶 lr鈑˞did 骸U骸˞慨 dri r 梶 l cr改dU acico 鰍 r 鰍

lakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāṃbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati |

tajjñānena saṃsāranivṛttiḥ | tatpūjanaṃ mokṣaphaladam 鰍 5

Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt |vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām| gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Part 8: Trithiya Vinyasa Krama - The original authentic Yoga directly from the Sources - Kailasa's Nithyananda Yoga

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

c蛾 i˞芥 ca˞U r 戒 画di ld快 ai˞ da戒ar˞da | ri慨a c˞怪 a˞ r˞i鷦慨 la˞ra cadi aaala i骸ari慨˞ra || ri鷦慨 i c˞r˞ di画di快鷦慨 c鷦慨la˞臥 快˞快骸a r˞da | c蛾 c˞c 牙DŽ慨 快鷦慨 慨˞怪ad˞骸˞ 牙 ci 快 c˞怪a || 440 || crd DŽ˞慨怀˞ 骸 il 改 画骸d 骸˞DŽa芥a慨 | ccr骸 骸˞l 骸˞DŽd c快a˞ dii ia 骸慨a慨 || 444 ||

dou hātha pagāṃ vici āne tinako goḍā nīcai ṭhānai | bahurī pākhatyā bāhari lyāvai punaha yugatī aisai ṭhaharāvai || bahuri moḍi pāṭhā ne āne kari parilyāi kākasī ṭhānai | dou pāda adhara kari rākhai nāsā agra driṣṭa ko dākhai || 338

|| pavana dhāraṇā sahita jo āsana sādhai thīra | divasa sāta sādhana kiyā nṛmala hoya sarīra || 339 ||

Bring both the hands between the legs and place them under the knees, while bringing the hands outside turn in such a way that the finger lock is formed. Both the feet are positioned in the air. Gaze is directed at the tip of the nose.

llira 慨i戒ailor˞aaU ica di˞骸 骸Uaalo 鰍 割4鰍 慨i戒快鏖 rir ra˞l 闌˞怀骸Ula快˞慨快 梶

tatordhvam recayet va'yum mr'du nis'vasa samyutam | recakastves"a vikhya'tah pra'n.a sams'aya ka'rakah 鰍 19鰍

The sadhaka should empty the stomach by slowly exhaling the prana. This mode of Pranayama is known as Recaka which is instrumental in driving the prana out.

骸ralU快慨a a˞ c慨鏖c慨 芥lo 牙Uaa i鏖cii d怪˞牙 ˞Uaa鶸a aai 骸rarlU快慨a 梶 paraspara grathit aṃgulispṛṣṭa nakhāagrāṃguṣṭhayoḥ yoge sarvavaśaṃkarī 梶

The fingers are to be mutually braided and touching each other, and the thumbs' too with their nailbeds in an overlapped connection is Sarvavashankari.

aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

r˞c˞cU 戒liraiU 骸Ura鏖a DŽ慨怀alii梶 c˞ccriid a˞iaid riiai鴪˞c˞c快o 梶梶 改˞daaa i 快慨aa illo 骸銓快U˞骸do 鰍喝0鰍

vāmapādaṃ citermūlaṃ saṃnyasya dharaṇītale 梶 pādadaṇḍena yāmyena veṣṭayedvāmapādakam 梶梶 jānuyugmeṃ karayugmametat saṅkaṭamāsanam 鰍28鰍

Placing the left foot and the leg on the ground, surround the left foot by the right leg; and place the two hands on the two knees. This is the Sankatasana.

闌˞怀慨DŽ芥ic˞de 闌ria˞ 骸˞骸l 梶 闌˞怀a ciia r˞aa慨˞a˞ 快aia快 鏖il 鰍 割4 鰍 骸 会r 鴪 rDŽ 闌l 骸 il 快iri鏖l芥˞ 梶 a˞rlo快iri 骸 鴕 鏖a˞lo l˞rlo 骸 il鍠a骸ilo 鰍 喝r 鰍 骸ra鬯l˞aa lalia 戒 a怀a 戒oir 戒laU芥快˞ 梶 aicoi慨ir 骸U 快aia a 鏖a˞lo 骸 il快aia快 鰍 喝割 鰍

prāṇarodhamathedānīṃ pravakṣyāmi samāsataḥ | prāṇaśca dehago vāyurāyāmaḥ Kumbhakaḥ smṛtaḥ 鰍 19 鰍 sa eva dvividhaḥ proktaḥ sahitaḥ kevalastathā | yāvat kevalasiddhiḥ syāt tāvat sahitamabhyaset 鰍 20 鰍 sūryojjāyī śītalī ca bhastrī caiva caturthikā |

bhedaireva samaṃ kumbho yaḥ syāt sahita Kumbhakaḥ 鰍 21 鰍

Then I shall presently relate briefly about the control of the vital air. Prana is air coursing through the body and Ayama is said to be Kumbhaka (holding under control). The same is said to be of two kinds: the combined (Pranayama) and that (which is practiced) alone by itself. One should practice the combined Pranayama till he attains success in the (practice of Kumbhaka) alone by itself. The Kumbhaka which is practiced along with Surya, Ujjayi, Siitali and Bhastrl as the fourth, that is the combined Kumbhaka.

牙rliaia r ici iUdirrirrU改l˞ 梶

会r˞ 骸˞ roii怀ra a˞ 骸ralriira a cl˞ 鰍 割i 鰍

antariaksyam bahirdstirnimesonmeşavarjita | eşá sa valsnavi mudrà sarvatantreşu gopita || 14 ||

The external vision of the Yogin, when it becomes fixed only on the one object In the Interior, (with the mind concentrated on the Viraj, Sutratman, Bija or the Turiya in the Muladhara, Anahata or Sahasrara) and in consequence devoid of shutting or opening the eyelids, this is the reputed Vaisnavi Mudra, which is well preserved as a secret in all the Tantras. 14.

MULA BANDHA Śāstra Pramāṇa - l˞怀 闌˞怀 Yoga Sikhopanishad 104 - 105 aacU c˞ira˞a la骸Ucal r˞aa˞快a鰛aico ri˞lo梶 r˞慨U r˞慨U a芥˞ 戒ira 骸˞a˞ l 骸a慨怀 鰍 割ri 鰍 闌˞怀˞c˞doi d˞rc rrcr rirrDŽid 戒oi快l˞o梶 a r˞ aa鏖a 骸U 骸U鴕 aUll d˞i 骸Ula 鰍 割rr 鰍

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ 鰍 104 鰍 prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ 鰍 105 鰍

Om THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ParamaShivoham

牙dal˞ a da慨 cU戒iU rili iUnc alaU d c˞a ˞ a˞ i r˞U快˞ caia dc˞a快aia

anuśāgi nagara paṃcaḍaṃ vṛśṛhiḻiṃda galyaṃni dāya dyā gāli vāṃkā pagalu nidāyakuḍu

Place the right ankle on the left backside and the left on the right backside. This is dhenukasana, the cow.