Moon In Cancer

• Stand with feet slightly apart. Bring hands together into prayer position in front of your chest. Keep your eyes open during the practice of the ¢sanas. Chant the corresponding mantra loudly.
• Inhaling, gracefully sweep the arms up over your head and gently arch the spine backwards.
• Exhaling and bending from the hips, sweep the arms forward and down so the hands touch the floor close to the feet and the forehead comes in close to the knees. Bend the knees to allow for greater ease in doing this.
• Step the right foot back as far as you can and as you inhale, lift your heart center up.
• Step the left foot back and assume the plank position with spine, neck, and head in a straight line, hands placed directly under your shoulders.
• On the exhale, lower the knees, chest and chin to the floor assuming a¾°¢nga namask¢r. Point the toes.
• Inhale, raise the head and chest off the floor by engaging the lower back and gently pushing with your hands. Keeping the elbows bent at a 90-degree angle, come into bhujang¢sana.
• Exhaling, push with your hands, raise your hips into the air and back and assume the downward dog pose. Push your heels towards the floor.
• Gently look forward at your hands and step the left foot forward as far as you can, close to the hands. Inhale, lift your heart.
• Step the right foot forward to meet the right hand. Bend your knees if you need, exhale, and bring the head in close to the legs.
• On an inhale, sweep your arms up over your head and gently arch the spine, saluting the Sun.
• Exhale, bring your arms down and your hands back into prayer position in front of your chest.

Nithya Yoga is THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's unique offering to the world, helping the practitioner to be in the state of yoga every moment. You will find further details on the benefits of S¦rya Namask¢r in the book titled: Nithya Yoga - The Ultimate Practice for Body Mind and Being.