The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called nadis, making up the energy circuit of the body. This circuit is governed by the kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit.

Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source.

If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the affected organs.

Nithya Kriyas are powerful tools which help remove these energy blockages restoring the life energy flow. When the body is aligned in certain postures during the kriyas, the energy block is removed and the "wiring" of the circuit or the "plumbing" is re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the kumbhaka part of the pranayama. When energy flow is re-established, the disease or disturbance is healed. It is like a plumbing system. It is like the drain pipe where the water once again gushes forth merrily when the blockage or disturbance in the pipe is removed.

These kriyas are not just ordinary asanas. Kumbhaka, pranayama. It is like different chemicals. Separately, they may take ten years to cure a disease or disturbance. Mixed properly in certain combinations, they remove the disease in a short amount of time.

Nithya Kriyas involve the combination of these components: Yoga asanas, Kumbhaka, Pranayamas, Visualization

External verbalization - extenal sound you are hearing or chanting.

Internal verbalization - internally hearing of sound or mantra.

The healing achieved by Nithya Kriyas is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. Besides healing, the Nithya Kriyas have a powerful permanent effect on brain functioning, both on the mechanical and non-mechanical parts of the brain. The mechanical parts of the brain constitute a relatively small percentage of the brain and are responsible for our day to day bodily functions like digestion, respiration, walking, sitting, etc. The kumbhakas also awaken the non-mechanical, untapped parts of the brain that are responsible for the manifestation of many extraordinary extrasensory powers. The body naturally experiences the peak conscious coherence, joy and bliss.

Nithya Kriya is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita.

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Lord Shiva, who is said to have revealed the secrets of Hatha Yoga to his divine consort Devi Parvati. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of asanas, pranayama, chakras, bandhas, kriyas, shakti, nadis, mudras and kundalini.

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to ChandaKapali. GherandaSamhita text has 7 chapters. It advocates a sevenfold yoga - shatkarma, asana, pranayama, mudra ,pratyahara, dhyana, and samadhi with a chapter dealing with each one.

This is a classic Sanskrit text where Lord Shiva addresses Parvati his consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, kundalini, pranayama, asanas, mudras, bandhas, and meditation, and the role of a guru. The book mentions 84 beneficial asanas but describes only four of them.

The other texts that Nithya Kriya draws from include the Kumbhaka Paddhati of Raghuvira, Trisikhibrahmanopanishad, Yogakundalay Upanishad, Yoga Chudamani Upanishad and Yoga Taravali, JogaPradipika, Yogasana Mala Sachitra, among others.

Completion is the state of being where no negative events, emotions, thought patterns or behaviors from the past can have a hold over us in the present or future. For example, people who have a deep victim mentality frequently suffer from pain in the back of the head. Their incompletions will manifest as an illness or a disease in their physical body. This can only be resolved by completing with it.

Once an incompletion is discovered, it can be completed. The simple declaration that it will no longer be a part of the cognition can complete that incompletion for us. These patterns of thinking, rooted in negative thoughts, feelings, and behaviors can be completed by reliving. When it comes to completing with past pain patterns, or Samskaras, reliving is relieving.

"Reliving your past, with a new understanding, deciding not to repeat past mistakes, incompletions and patterns again in future is completion." – THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Mahadeva has defined completion, in this twenty-second technique in Vijnana Bhairava Tantra, which is part of the Shiva Sutras. Vijnana Bhairava in Shiva Sutra verse 22nd – definition of completion:

"Look at your past, dis-identified. Let attention be at the place where you are seeing some past happening and even your form having lost its present characteristics is transformed" – translation by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Addressing any issue in the gastrointestinal tract with the Nithya Kriyas will ultimately lead to an overall health in your body-mind and being. Resulting in not only improvement and possible cure, but in a new perspective of the infinite possibilities available in our life!

"When we experience internal chemical balance, hormonal equilibrium again and again, we create the alchemical shift to a physical state which embraces divine consciousness. This cleansing of our bio-memories -- establishing a "clean stomach" -- raises us into the zone of enlightenment."

• THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM -

Most of us would like to improve our physical condition, whether it is weight loss, lifestyle and food habits, an addiction we'd like to overcome, or improvements to our current fitness level.

Nowadays, more than 1 billion people are overweight globally and this number is growing. Obesity is the most common cause of cardiovascular diseases, and increases the risk of high glood pressure, stroke, diabetes, cancer, osteoarthritis, sleep apnea, reproductive problems, gallstones, and other life-threatening illnesses. This book contains yogic techniques revealed by renowned yogi and guru, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Every process is designed to help us to become powerful agents for the change we desire in our lives. The techniques, such as Nithya Kriyas, are based in sacred yoga scriptures including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga: Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita.

According to yogic knowledge, the cause of illness and disease is frequently of a mental nature, directly or indirectly. In many of his discourses, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches that mental suffering such as fear and depression are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. Excessive worry can affect any part of the body and cause a number of psychosomatic diseases. This subtle interplay between the body and mind is why it is so important that worry be addressed and removed from the system.

If an emotion is handled properly, the corresponding chakra (energy hub in the body) functions in a healthy way by expanding in size as energy flows to the chakra. Chakras reduce in size when emotions are not handled properly due to low energy flow to the chakra, which can manifest as disease in the mind-body system. Attention-need, childhood trauma, societal conditioning, unhealthy habits, and emotional injuries all contribute to lack of energy-flow to the chakras. Completion* with past pain patterns is essential to overcoming the root causes for these diseases.

• Completion is a technique that THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches.

According to the American Heart Association, having a body mass index (BMI) of 30 or higher meets the requirements for obesity, which means you are at a higher risk for heart disease, stroke, high blood pressure, diabetes and more.

To maintain a healthy weight, it is best to eat foods in their most natural form, drink plenty of water and consume fruits and vegetables daily. Fried and processed foods should not be consumed, and white refined sugar should be avoided as much as possible. But there is more to health than what we consume or what we don't consume. We must also move the body. A healthy body has a balance of strength and flexibility. These Nithya Kriyas were designed for care and cure of weight loss.

Do the following (in the order given):

• 1. Bhadra Asana
• 2. Jaalandhara Bandha
• 3. Uddeeyanaa Bandha
• 4. Agneeshoma Kumbhaka
• 5. Vyaana Kumbhaka
• 6. Dakshinaavarta Chakra Kumbhaka
• 1. Sit in Bhadra Asana. Gheranda Samhita, Upadesha 2, Verses 9 & 100

Gulphau cha Virushanasya adhaha vuth kramena samaahitaha | Paada-angushtau karaabhyaam cha Dhrutvaa cha prushta-deshataha ||2.9|| Jaalandharam samaasaadya Naasaagram avalokayet| Bhadra Asanam bhavet etat Sarva-vyaadhivinaashakam ||2.10||

Translation

Place the heels crosswise under the genitals attentively; cross the hands behind the back and take hold of the toes of the feet. Fix the gaze on the tip of the nose, having previously adopted the mudra called Jaalandhara. This is Bhadra Asana which destroys all sorts of diseases.

• Bend both the legs to the back, sit on feet

• With your hands behind your back, hold your right toes with the left hand and left toes with the right hand

• Do Jaalandhara Bandha by contracting your throat and resting your chin on your chest

• Concentrate your gaze on the tip of your nose

• Remain in this pose for 30 seconds and release the Jaaland hara Bandha

• 2. Remain seated in Bhadra Asana and do Jalaandhara Bandha. Gheranda Samhita, Upadesha Verses 3 & 12

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bandhe Shodasha-aadhaarabandhanam ||3.12||

Translation

Contracting the throat, place the chin on the chest. This is called Jaalandhara Bandha. By this bandha the sixteen adharas are closed.

• Remain in Bhadra Asana

• Inhale fully

• Place the chin on the chest and contract the throat

• Hold as long as possible judiciously

• When you can't hold anymore, release the throat lock and exhale slowly

• Do this 21 times

• 3. Next, do Uddeeyaana Bandha. Gheranda Samhita, Upadesha 3, Verse 10

Udare pashchimam taanam Naabheroordhvam tu kaarayet | Uddaanam kurute yasmat Avishraantam mahaakhagaha | Uddeeyaanam tvasau bandhao Mrutyu-Maatanga-Kesaree || 3.10 ||

One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this uddeeyaana bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

• Stand with about half-a-metre gap between your feet
• Bend the knees slightly and rest your palms above the knees with the thumbs facing inwards and the fingers outwards
• Keep the spine straight, head up and eyes open
• Take a deep breath in and exhale completely, but do not be forceful
• After exhaling, perform jalandhara bandha by moving the chin down to the chest and raising the shoulders
• Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles.
• Hold as long as you can
• When you can't hold anymore, before inhaling, relax the stomach and abdomen, release jaalandhara bandha by raising the head, and stand straight
• Then inhale through the nostrils slowly
• Before repeating another round, breathe normally for a minute or two
• Initially start with 3 times and gradually increase up to 10 times
• 4. Seated in Bhadra Asana, do Agneeshoma Kumbhaka. Kumbhaka Paddhathi, Verse 87

Translation

Prana should be inhaled through Surya-naadi (right-nostril) and after retaining the same as prescribed; one should exhale through the other nostril, and again inhale by the same side through which one has exhaled. It is known as agni-shoma-Kumbhaka.

Technique

• Inhale through the right nostril
• Hold the breath
• Exhale through the left nostril
• Now inhale through left nostril
• Hold the breath
• Exhale through right nostril
• Do this 21 times
• 5. Remain in Bhadra Asana. Do Vyaana Kumbhaka. Kumbhaka Paddhathi, Verse 66

Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha | Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||

Translation

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyaana Kumbhaka by Devi Parvati.

• Inhale deeply
• Hold the breath by contracting the whole body
• Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
• When you cannot hold anymore slowly exhale
• Do this 21 times
• 6. Seated in Bhadra Asana, do Dakshinaavarta Chakra Kumbhaka. Kumbhaka Paddhati, Verses 107 &108

Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107|| Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha |

Do the following (in the order given):

• 1. Anjanee Asana
• 2. Uddeeyaana Bandha
• 3. Agneeshoma Kumbhaka
• 4. Vyaana Kumbhaka
• 5. Dakshinaavarta Chakra Kumbhaka
• 6. Gomukha Asana
• 7. Gadaa Kumbhaka
• 8. Kumbha Raajaa
• 9. Ujjaayee Kumbhaka
• 1. Anjanee Asana Joga Pradeepikaa, Verses: 283-286

Dhovu Karakee Ubhe Hathelee Kor Vaarilee Mai Le Bhelee | So Aagaa Nai Bhoopari Dhaakhai Maahaa Nai Angulee Mili Raakhai ||283|| Angushta Cheedhaa Raakhai Dhoyee Punaha Hathelee Pishti Ju Joyee | Thaapari Mooladhvaari Tika Baise Bahujyau Jugathi Karai Eka Baise ||284|| Kuhunyaa Mahilee Aakhi Milaavai Haatha Udhraasau Lagyaa Rahaavai | Bahooro Laambaa Paava Pasaare Phanaa Ordhva Edi Bhoo Dhaarai ||285|| Angushta Avara Gulapha Maahilaa Raakhai Judayaa Karai Nahee Khulaa |

Translation and Technique

• Sit with legs stretched keeping the heels on the ground and toes pointing upward
• Place both the hands under the buttocks, palms facing upward and fingers closed together
• Bring the elbows close to the body as much as possible
• Gaze at the center of the eyebrows
• Remain in this pose 60 second
• 2. Next, do Uddeeyaana Bandha. Gheranda Samhita, Upadesha 3, Verse 10

Udare pashchimam taanam Naabheroordhvam tu kaarayet | Uddaanam kurute yasmat Avishraantam mahaakhagaha | Uddeeyaanam tvasau bandhao Mrutyu-Maatanga-Kesaree || 3.10 ||

Translation

One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this uddeeyaana bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

• Stay in same asana and keep the spine straight
• Head should be up and eyes open
• Take a deep breath in and exhale completely, but do not be forceful
• After exhaling, perform jalandhara bandha by mov ing the chin down to the chest and raising the shoulders
• Pull the abdominal muscles inward so that the or gans of the abdomen touch the backmuscles
• Hold as long as you can
• When you can't hold anymore, before inhaling, relax the stomach and abdomen
• Release jaalandhara bandha by raising the head and stand straight
• Then inhale through the nostrils slowly
• Before repeating another round, breathe normally for a minute or two
• Initially start with 3 times and gradually increase up to 10 times
• 3. In Anjanee Asana, do Agneeshoma Kumbhaka. Kumbhaka Paddhathi, Verse 87

Translation

One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.

Technique

• Close your mouth
• Inhale through both the nostrils
• Hold as long as you can judiciously
• Exhale slowly through the left nostril
• Do this 21 times

END OF KRIYA

Addiction is a syndrome showing up as a compulsive dependence upon mood altering substances (substance addictions) or behaviors (process addictions). Examples of addictive substances include: alcohol, drugs, tobacco, caffeine, and refined sugar. In process addictions the individual is addicted to the process or behavior itself. Gambling, shopping, sexual activities, eating disorders, watching TV, playing video games, and work can all be included in this category when they are practiced in excess or obsession. Addicts are frequently addicted to more than one substance and/or behavior simultaneously, hence the term addictive personality.

Addiction is a progressive health problem which increases in severity if left untreated. In substance abuse the tolerance level of addicted individuals is gradually increasing, hence they require a higher dose of substance to achieve the same effect than that with which they previously achieved with a lower dose. Substance addicted individuals often attempt to quit many times before they are permanently successful. The techniques of cognitive behavioral therapy and mindfulness are being increasingly employed to curb process addictions. This Nithya Kriya was designed for care for addiction. These Nithya Kriyas was designed for care and cure of addiction.

Do the following (in the order given):

• 1. Bhadra Asana
• 2. Kevalee Kumbhaka
• 3. Kapaalabhaati
• 4. Jonee Asana
• 5. Lahiri Praanaayaamaa
• 6. Bhraamaree Kumbhaka
• 7. Plaavinee Kumbhaka
• 1. Sit in Bhadra Asana. Gheranda Samhita, Upadesha 2, Verses 9 & 10

Gulphau cha Virushanasyadho vyuthkramena samaahitaha | Paada-angushtau karaabhyaam cha Dhrutvaa cha prushta-deshataha ||2.9|| Jaalandharam samaasaadya Naasaagram avalokayet| Bhadra Asanam bhavet etat Sarva-vyaadhivinaashakam ||2.10||

Do the following (in the order given):

• 1. Siddhaasanam
• 2. Vyaana Kumbhaka
• 3. Koorma Kumbhaka
• 4. Naaga Kumbhaka
• 5. Jonee Asana
• 6. Prakriti Kumbhaka
• 7. Agneeshoma Kumbhaka
• 1. Sit in Siddhaasanam.

Yonisthaanamanghri moola gatitam sampeedya gulphetaram Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam | Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram Etanmokshakapaata bhedanakaram siddhaasanam procyate ||

Translation

The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eyebrows. This is called the Siddhasana and leads to emancipation.

Endurance refers to the capability of exertion over a period of time and implies the ability to maintain a high level of exertion despite setbacks such as fatigue or trauma. Resistance training is used to develop stamina and resilience. Endurance applies to both aerobic and anaerobic activity. Endurance sports include: running, biking, swimming, cross-country skiing but some degree of endurance is necessary in many other sports also, such as racket sports, football, martial arts, and basketball. Many non-athletes engage in endurance sports or training to lose weight and maintain optimal health. These Nithya Kriyas were designed for excelling in sports.

Do the following (in the order given):

• 1. Padma Asana
• 2. Kapaalabhaati Praanaayaamaa
• 3. Lahari Praanaayaamaa
• 4. Andoli Praanaayaamaa
• 1. Sit in Padma Asana.

Uththanau Charanau Kruthvaa choru-Samsthau Prayathnathaha | Oorumadhye Thathoththaanau Paanee Kruthvaa Thu thaadrushau ||2.31|| Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa | Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32|| Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam | Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

Translation One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs.

Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward.

This asana called as Padma asana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it.

• Place the right foot on the left thigh
• Now place the left foot on the right thigh
• Place the hands between the thighs with the palms facing upwards
• Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
• Press the chin on your chest, push the air slowly upward
• Exhale slowly
• Do this 3 times and release the chin on your chest

and tongue pressed on the upper teeth

• 2. In Padma Asana, do Kapaalabhaati Praanaayaamaa. Translation and Technique

• Breath out short and fast as you pull your abdomen in and up

• Allow the body to inhale by itself

• Do this for 7 minutes

• 3. In Padma Asana, do Lahari Praanaayaamaa.

Technique

• Breath in with short inhalation with one nostril
• Then Breath out with short exhalation with the other nostril
• Do this for 3 minutes
• 4. In Padma Asana, do Andoli Praanaayaamaa.

Technique

• As you breath roll your tongue
• Breath through your nose and mouth
• When you feel full close the mouth by rolling the tongue and touching the top of the mouth
• Slowly exhale through your nose
• Do this for 7 minutes

END OF KRIYA

Do the following (in the order given):

• 1. Durvaasa Asana
• 2. Kapaalabhaati Praanaayaamaa
• 3. Lahari Praanaayaamaa
• 4. Andoli Praanaayaamaa
• 1. Sit in Durvaasa Asana.

Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati Aani | Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee Baarilee Kanee Lagaavai | Daavaa Haathakee Aagulyaa Kee Beechali Syandhi Syoo | Jeemanaa Haathakee Aagulyaa Kaa Angra Lagaavai | Ooparaa Thalee Sudhaa Haatha Raashai Hathelee Kee Baaralee Kora Medra Urddha Lagaavai | Drishti Thrikutee Aasana Kauguna Garami Aadhidhi Roga Jaaya Seethala Rahai ||87||

Translation and Technique

• Stay on the floor
• Bend your right knee and place the right leg on the left side hip
• Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed

near the right side hip

• Touch the right hand finger tips with the middle joints of left fingers
• Place the hands on the genitals
• Fix the gaze at the eye brow center
• Remain in this position for 30 seconds
• 2. In Durvaasa Asana, do Kapaalabhaati Praa naayaamaa.

Translation and Technique

• Breath out short and fast as you pull your abdomen in and up
• Allow the body to inhale
• Do this for 7 minutes
• 3. In Durvaasa Asana, do Lahari Praanaayaamaa.

Translation and Technique

• Breath in and short inhalation with one nostril
• Breath out with short exhalation with the other nostril
• Do this for 7 minutes
• 4. In Durvaasa Asana, do Andoli Praanaayaamaa.

Do the following (in the order given):

• 1. Padma Asana
• 2. Jaalandhara Bandha
• 3. Visualization
• 1. Sit in Padma Asana. Hatha Pradeepikaa, Upadesha 2, Verses 31-33

-

Translation

One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs.

Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward.

This asana called as Padma asana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it.

Technique

- Place the right foot on the left thigh
- Now place the left foot on the right thigh
- Place the hands between the thighs with the palms facing upwards
- Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
- Press the chin on your chest, push the air slowly upward
- Exhale slowly
- Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth

2. In Padma Asana, do Jaalandhara Bandha. Gheranda Samhita, Upadesha 3, Verse 12

```sanskrit
Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |
Jaalandhare krute bandhe Shodasha-aadhaarabandhanam ||3.12||

Translation

Contracting the throat, place the chin on the chest. This is called Jaalandhara Bandha. By this bandha the sixteen adharas are closed.

- Remain in same asana
- Inhale fully
- Place the chin on the chest and contract the throat
- Fix the Gaze at the tip of the nose
- Hold as long as possible judiciously
- Release the throat lock and exhale slowly, when you feel you can't hold anymore
- Do this 21 times

- 3. In Padma Asana, do this visualization:
Technique

- Sit and visualize that you are at least 5 times more than what you are
- Now feel you are 20 feet tall
- Just visualize you are like a huge rock, you are a big being
- Visualize yourself as 20 feet tall, 50 feet wide, alive, living
- Sit with this visualization

END OF KRIYA

A hernia occurs when an organ or fascia of an organ protrudes through the wall of its containment. Hernias most often occur in the region of the abdomen as a result of a hole or tear in the abdominal wall. Though symptoms vary, the protrusion can generally be seen and felt. They cannot be pushed back into the abdominal cavity without proper interventions, and though painless, may be chronic.

Heavy lifting, straining during pregnancy, overstretching muscles, obesity, and extreme weight loss can contribute to the weakening of the containing muscles. Poor nutrition, smoking, and over-exertion can all contribute to the weakening of muscles, making hernias more likely to occur. These Nithya Kriyas were designed for care and cure of hernia.

Do the following (in the order given):

• 1. Machchandra Asana
• 2. Antah Kumbhaka
• 3. Mahamudra Asana
• 4. Antar Kumbhaka
• 5. Makara Asana
• 6. Bahih Kumbhaka
• 7. Mandukasana
• 8. Bahih Kumbhaka
• 9. Matsya Asana
• 10. Bahih Kumbhaka
• 11. Mritya Bhanjaka Asana
• 12. Bahih Kumbhaka
• 1. Sit in Machchandra Asana. Yogaasana Maalaa Sacitra, Verse 51

Jeemanau Paga Daayee Jaangha Pari Raashai Yedi Kadi Lagaavai |
Daavaaya Kau Baaralo Golapha Jeemaamnaa Godaakee Maahilee |
Aashyaa Pari Raashai Dovu Haathaa Syau Pagakaa Agootaa Pakadai |
Lilaata Dharatee Lagaavai Chaathee Kadaa Syau Lagaavai |
Aasana Kauguna Godaa Kee Piraa Jaayee ||51||

Translation and Technique

- Stay on the ground with knees folded and knees placed one over the other
- Hold the feet with the hands and Keep two feet together.
- Bend the head over the knees
- Stay in this pose 30 seconds
- 2. In Macchandrasana, do Antah Kumbhaka. Kumbhaka Paddhathi, Verse 28

```sanskrit
SushumnaanthargathamThasyaam Nirvikalpena Chethasaa |
Dhaarayen-maarutham Yogee So'nthah-Kumbhah-Shivodhithaha ||28||

Do the following (in the order given):

• 1. Simhaasana
• 2. Bahih Kumbhaka
• 3. Sumati Asana
• 4. Bahih Kumbhaka
• 5. Soorya Asana
• 6. Bahih Kumbhaka
• 7. Swastikaasana
• 8. Bahih Kumbhaka
• 9. Unmukhapitta Asana
• 10. Bahih Kumbhaka
• 11. Uttana Shikhi Peeta Asana
• 12. Bahih Kumbhaka
• 13. Vajrasanghaara Asana
• 14. Bahih Kumbhaka
• 1. Sit in Simhaasana. Gheranda Samhita, Upadesha 2, Verses 14 & 15

Gulphau Cha Vrishanasyaadho Vyuthkramenordhvathaam Gathau | Chithiyugmam Bhoomi-Samstham Karau Cha Jaanunopari ||2.14|| Vyaattha-Vakthro Jalandhrena Naasaagramavalokayeth | Simhaasanam Bhavedethath Sarva-Vyaadhi-Vinaashakam ||2.15||

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

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