Cure For Post-Traumatic Stress Disorder

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

• 1. DURVAASA ASANA
• 2. VYAANA KUMBHAKA
• 3. NAAGA KUMBHAKA
• 4. AGNEE SOMA KUMBHAKA
• 1. DURVAASA ASANA YOGAASANA MAALAA SACHITRA, VERSE 87

Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati Aani | Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee Baarilee Kanee Lagaavai | Daavaa Haathakee Aagulyaa Kee Beechali Syandhi Syoo | Jeemanaa Haathakee Aagulyaa Kaa Angra Lagaavai | Ooparaa Thalee Sudhaa Haatha Raashai Hathelee Kee Baaralee Kora Medra Urddha Lagaavai | Drishti Thrikutee Aasana Kauguna Garami Aadhidhi Roga Jaaya Seethala Rahai ||87||

TRANSLATION-cum-TECHNIQUE

• 1. Sit on the floor
• 2. Bend your right knee and place the right leg on the left side hip
• 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
• 4. Touch the right hand finger tips with the middle joints of left fingers
• 5. Place the hands above the genitals
• 6. Fix the gaze at the eye brow center
  • IN DURVAASA ASANA, NEXT-
• 2. VYAANA KUMBHAKA KUMBHAKA PADDHATHI, VERSE 66

Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha | Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||

TRANSLATION

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati.