Nithya Kriya - Yogic solutions for Psychiatric DisordersChapter 26 of 46
Chapter 26

Translation Cum Technique

1 sections

Translation Cum Technique

    1. Along with the a humming sound inhale completely
    1. Without using the fingers to close the nose retain the breath inside as long as you can
    1. When you can't hold more, release the breath

through the nostrils without humming

    1. Repeat this 21 times IN PANJHAASANA, NEXT-
    1. KEVALA KUMBHAKA HATHA PRADEEPIKAA, CHAPTER 4, VERSE 64 rechakam poorakam tyaktvaa sukham yadvaa yudhaaranam | praanaayaamo (a)yamityuktah sa vai kevalakumbhakah ||
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