Nithya Kriya - Yogic solutions for Psychiatric DisordersChapter 16 of 46
Chapter 16

In Naagee Paava Asana, Next

1 sections

In Naagee Paava Asana, Next

    1. TRAATAKA KUMBHAKA JOGA PRADEEPIKAA, VERSES 491 TO 493 TRANSLATION-cum-TECHNIQUE
    1. Pull your tongue upwards
    1. Inhale through the nostrils, retain, and contract the throat and rest the chin on the chest
    1. When you can't hold, exhale through the nostrils
    1. Repeat this 21 times
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