Nithya Kriya - Yogic solutions for Psychiatric DisordersChapter 10 of 46
Chapter 10

Steps To Be Followed

1 sections

Steps To Be Followed

    1. VAJRA ASANA
    1. DAKSHINAVARTHA SHANKHA KUMBHKA
    1. VAMAVARTHA SHANKHA KUMBHAKA
    1. GADAA KUMBHAKA
    1. VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 12

Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

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