Nithya Kriya - Yogic solutions for Peak PerformanceChapter 22 of 29
Chapter 22

In Anasooya Asana, Next-

1 sections

In Anasooya Asana, Next-

TRISHOOLA KUMBHAKA

Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa | Thrishoolinaa Trishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||

TRANSLATION

Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained by the Thrishooli Shiva.

    1. Inhale through the nostrils and also through the mouth simultaneously
    1. Hold the breath as long as you can judiciously
    1. Now exhale through the nostrils slowly and relax
    1. Do this 21 times
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