Nithya Kriya - Yogic solutions for Peak PerformanceChapter 10 of 29
Chapter 10

Steps To Be Followed

1 sections

Steps To Be Followed

    1. PADMA ASANA
    1. KAPAALABHAATI PRAANAAYAAMAA
    1. LAHARI PRAANAAYAAMAA
    1. ANDOLI PRAANAAYAAMAA

    1. PADMA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31 -33

Utthānau Charanau Kruthvā choru-Samsthau Prayatnataha | Ūrumadhye Thathotthānau Pānee Kruthvā Thu tādrushau ||2.31|| Drushtim vinyasya nāsāgre Dantamoolam cha jihvayā | Uttapya chibukam vakshas Yuttāpya bhavanam shanaihi ||2.32|| Idham Padmāsanam Proktham Sarva-Vyādhi-Vināshanam | Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

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