The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called nadis, making up the energy circuit of the body. This circuit is governed by the kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit.

Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source.

If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the affected organs.

Nithya Kriyas are powerful tools which help remove these energy blockages restoring the life energy flow. When the body is aligned in certain postures during the kriyas, the energy block is removed and the "wiring" of the circuit or the "plumbing" is re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the kumbhaka part of the pranayama. When energy flow is re-established, the disease or disturbance is healed. It is like a plumbing system. It is like the drain pipe where the water once again gushes forth merrily when the blockage or disturbance in the pipe is removed.

These kriyas are not just ordinary asanas. Kumbhaka, pranayama. It is like different chemicals. Separately, they may take ten years to cure a disease or disturbance. Mixed properly in certain combinations, they remove the disease in a short amount of time.

Nithya Kriyas involve the combination of these components: Yoga asanas, Kumbhaka, Pranayamas, Visualization

External verbalization - extenal sound you are hearing or chanting.

Internal verbalization - internally hearing of sound or mantra.

The healing achieved by Nithya Kriyas is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. Besides healing, the Nithya Kriyas have a powerful permanent effect on brain functioning, both on the mechanical and non-mechanical parts of the brain. The mechanical parts of the brain constitute a relatively small percentage of the brain and are responsible for our day to day bodily functions like digestion, respiration, walking, sitting, etc. The kumbhakas also awaken the non-mechanical, untapped parts of the brain that are responsible for the manifestation of many extraordinary extrasensory powers. The body naturally experiences the peak conscious coherence, joy and bliss.

Nithya Kriya is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita.

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Lord Shiva, who is said to have revealed the secrets of Hatha Yoga to his divine consort Devi Parvati. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of asanas, pranayama, chakras, bandhas, kriyas, shakti, nadis, mudras and kundalini.

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to ChandaKapali. GherandaSamhita text has 7 chapters. It advocates a sevenfold yoga - shatkarma, asana, pranayama, mudra ,pratyahara, dhyana, and samadhi with a chapter dealing with each one.

This is a classic Sanskrit text where Lord Shiva addresses Parvati his consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, kundalini, pranayama, asanas, mudras, bandhas, and meditation, and the role of a guru. The book mentions 84 beneficial asanas but describes only four of them.

The other texts that Nithya Kriya draws from include the Kumbhaka Paddhati of Raghuvira, Trisikhibrahmanopanishad, Yogakundalay Upanishad, Yoga Chudamani Upanishad and Yoga Taravali, JogaPradipika, Yogasana Mala Sachitra, among others.

Completion is the state of being where no negative events, emotions, thought patterns or behaviors from the past can have a hold over us in the present or future. For example, people who have a deep victim mentality frequently suffer from pain in the back of the head. Their incompletions will manifest as an illness or a disease in their physical body. This can only be resolved by completing with it.

Once an incompletion is discovered, it can be completed. The simple declaration that it will no longer be a part of the cognition can complete that incompletion for us. These patterns of thinking, rooted in negative thoughts, feelings, and behaviors can be completed by reliving. When it comes to completing with past pain patterns, or Samskaras, reliving is relieving.

"Reliving your past, with a new understanding, deciding not to repeat past mistakes, incompletions and patterns again in future is completion." – THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Mahadeva has defined completion, in this twenty-second technique in Vijnana Bhairava Tantra, which is part of the Shiva Sutras. Vijnana Bhairava in Shiva Sutra verse 22nd – definition of completion:

"Look at your past, dis-identified. Let attention be at the place where you are seeing some past happening and even your form having lost its present characteristics is transformed" – translation by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Addressing any issue in the gastrointestinal tract with the Nithya Kriyas will ultimately lead to an overall health in your body-mind and being. Resulting in not only improvement and possible cure, but in a new perspective of the infinite possibilities available in our life!

"When we experience internal chemical balance, hormonal equilibrium again and again, we create the alchemical shift to a physical state which embraces divine consciousness. This cleansing of our bio-memories -- establishing a "clean stomach" -- raises us into the zone of enlightenment."

• THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM -

Even if you are able to perform in a manner required for you to make a decent living, this doesn't mean that you are functioning on your peak capacity or even close to it. The lifestyles we live are often far from optimal for us to enjoy a healthy and joyful life, enabling peak performance. Often we realize this, but for almost every one of us there are a number of possibilities to increase our performance without us realizing or knowing how to do it.

The kriya techniques that follow will help you grow in the areas of mental clarity and emotional stability. Once you bring yourself to the absolute peak of your capacity, your capability, then there's no waste of your inner powers. The lower aspects and dimensions of you become empowered when you waste the energies of your higher capacities'. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

This booklet contains techniques to perform on your peak capacity in these three areas of your life. In many of his discourses THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches that mental suffering such as fear and depression, are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. The process of completion* with past pain patterns is essential to overcoming the root causes for these diseases. When worry becomes a habit it can affect any part of the body, causing a number of psychosomatic diseases. This subtle interplay between the body and mind is why it is so important that worry be addressed and removed from the system.

If an emotion is handled properly the corresponding chakra (energy hub in the body) functions well, expanding it to the size of even a cartwheel! If the emotion is not handled properly the corresponding chakra shrinks to the size of even a coat button, which causes low energy in the system. This low energy ultimately manifests as disease in the mind-body system. Several factors including childhood problems, societal conditioning, improper habits, physical and emotional injuries, or even just lack of attention affect the energy flow through the chakra

Endurance (also called Sufferance, Stamina, Resilience, or Durability) is the ability for a human or animal to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.

Endurance sports are a subset of sports in which the goal is prolonged athletic output over an extended distance or for an extended period of time. They are very aerobic by nature.

Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly road cycling) and competitive swimming. These three endurance sports could be combined as a triathlon, duathlon or biathlon. Other endurance sports for which extensive amounts of endurance training is required include rowing and cross country skiing. Athletes can also undergo endurance training when their sport may not necessarily be an endurance sport in the whole sense but may still demand some endurance. For instance aerobic endurance is somewhat necessary (to varying extents) in racket sports, football, rugby, martial arts and basketball. Endurance exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential.

• 1. PADMA ASANA
• 2. KAPAALABHAATI PRAANAAYAAMAA
• 3. LAHARI PRAANAAYAAMAA
• 4. ANDOLI PRAANAAYAAMAA

• 1. PADMA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31 -33

Utthānau Charanau Kruthvā choru-Samsthau Prayatnataha | Ūrumadhye Thathotthānau Pānee Kruthvā Thu tādrushau ||2.31|| Drushtim vinyasya nāsāgre Dantamoolam cha jihvayā | Uttapya chibukam vakshas Yuttāpya bhavanam shanaihi ||2.32|| Idham Padmāsanam Proktham Sarva-Vyādhi-Vināshanam | Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs.

Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward.

This asana called as Padma asana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it.

• 1. Place the right foot on the left thigh
• 2. Now place the left foot on the right thigh
• 3. Place the hands between the thighs with the palms facing upwards
• 4. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
• 5. Press the chin on your chest, push the air slowly upward
• 6. Exhale slowly
• 7. Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth

TRANSLATION-cum-TECHNIQUE

• 1. Breath out short and fast as you pull your abdomen in and up
• 2. Allow the body to inhale naturally
• 3. Do this for some time

IN PADMA ASANA, NEXT-

• 3. LAHARI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TECHNIQUE
• 1. Breath in with short inhalation with one nostril
• 2. Then Breath out with short exhalation with the other nostril
• 3. Do this for some time

IN PADMA ASANA, NEXT-

• 4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

• 1. Stay on the floor
• 2. Bend your right knee and place the right leg on the left side hip
• 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
• 4. Touch the right hand finger tips with the middle joints of left fingers
• 5. Place the hands on the genitals
• 6. Fix the gaze at the eye brow center
• 7. Remain in this position for some time

IN DURVAASA ASANA, NEXT-

• 2. KAPAALABHAATI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TRANSLATION-cum-TECHNIQUE
• 1. Breath out short and fast as you pull your abdomen in and up.
• 2. Allow the body to inhale naturally
• 3. Do this for some time

IN DURVAASA ASANA, NEXT-

• 3. LAHARI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TRANSLATION-cum-TECHNIQUE
• 1. Breath in with short inhalation with one nostril
• 2. Then Breath out with short exhalation with the other nostril
• 3. Do this for some time

• 4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

Memory is the ability of the brain to encode, retain and recall previously experienced information, such as impressions, sensations, skills, events and situations. The ability to retrieve and use the stored knowledge of past experiences is essential in the learning process.

In psychology, memory is considered as a process in which the incoming information from the outside world reaches our senses in a form of chemical or physical stimuli which has to be changed, or 'encoded' in order to be retained. Then this stored information is available, over periods of time so that it can be recalled and be used again as needed.

Long Term Memory is that aspect of the memory in which the information is stored permanently. Theoretically, this form of memory has unlimited capacity to store information. Short Term Memory is that aspect of the memory in which the individual is conscious of the information at a given moment but this information has to be rehearsed or be linked to information stored in Long Term Memory or it will otherwise be lost. The capacity of Short Term Memory is limited to about seven items.

Attention plays a key role in storing information into the Long Term Memory. Without paying proper attention to the information it might not be stored and thus it cannot be retrieved and used again. Absent mindedness is a memory failure which is caused by lack of attention. Transience is the memory failure in which the memories fade and degrade over a period of time. This occurs in the storage stage of memory, before the information is retrieved. Transience has a general pattern of rapidly forgetting the information after a few days or years, followed by small losses in the following days or years.

Para Aasana Kau Guna Aasana Kau Guna Choraasi Vaayi Jaayee Pavana Sarala Bahai || 102 ||

Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||

TRANSLATION

One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jaalandhara Bandha and then should exhale it from the throat. This is Naaga kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst.

A cure is the end of a medical condition; the substance or procedure that ends the medical condition, such as a medication, a surgical operation, a change in lifestyle, or even a philosophical mindset that helps end a person's suffering. It may also refer to the state of being healed, or cured.

A remission is a temporary end to the medical signs and symptoms of an incurable disease. The proportion of people with a disease that are cured by a given treatment, called the cure fraction or cure rate, is determined by comparing disease-free survival of treated people against a matched control group that never had the disease.

Inherent in the idea of a cure is the permanent end to the specific instance of the disease. When a person has the common cold, and then recovers from it, the person is said to be cured, even though the person might someday catch another cold. Conversely, a person that has successfully managed a disease, such as diabetes mellitus, so that it produces no undesirable symptoms for the moment, but without actually permanently ending it, is not cured.

Related concepts, whose meaning can differ, include response, remission and recovery.

• 1. Sit with legs stretched keeping the heels on the ground and toes pointing upward.
• 2. Place both the hands under the buttocks, palms facing upward and fingers closed together.
• 3. Bring the elbows close to the body as much as pos sible.
• 4. Gaze at the center of the eyebrows.
• Joga PRADEEPIKAA, Verses 283-286

IN ANJANEE ANSANA, NEXT-

• 2. SHEETHALEE KUMBHAKA GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74 Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 || |

Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham | Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||

• 4. TRINETRA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 192

TRISHOOLA KUMBHAKA

Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa | Thrishoolinaa Trishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||

TRANSLATION

Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka – the remover of triple sufferings – as explained by the Thrishooli Shiva.

• 1. Inhale through the nostrils and also through the mouth simultaneously
• 2. Hold the breath as long as you can judiciously
• 3. Now exhale through the nostrils slowly and relax
• 4. Do this 21 times

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

His Holiness THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the most watched spiritual teacher on You Tube with over 17.5 million views, and the author of more than 300 books published in over 20 languages. His lectures are watched live every day on as well as on multiple international television channels and via video conferencing.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is considered the foremost authority in the world today in the field of Consciousness and Kundalini Awakening, who has successfully demystified yogic sciences like spiritual healing, levitation, teleportation, materialization, anti-ageing and going beyond food.

A spiritual genius with an enlightened insight into everything from management to meditation, relationships to religion, success to spirituality, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM brings to us a wealth of practical wisdom and techniques for lasting inner change.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the spiritual head of several non-profit organizations worldwide which enrich lives through personal transformation programs and courses, publications, spiritual healing and humanitarian services.

As a global humanitarian, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is working to promoting global peace, through transformation of the individual. His spiritual mission includes ashrams and centres worldwide, which serve as spiritual laboratories where inner growth is profound and outer growth is a natural consequence.

Service activities include conducting meditation and de-addiction camps worldwide, free medical camps and artificial limb donation for the needy, support to children in rural areas, conducting meditation camps for prisoners, relief work and disaster recovery management in flood hit areas.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is also deeply committed to creating international awareness about Hindu culture and the ancient Vedic tradition. As an enlightened mystic, a spiritual evolutionary, a trained yogi, a powerful healer and a siddha, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is an inspiring personality for millions of people worldwide. His authenticity, depth of experience and his rare gift for making spirituality both practical and enjoyable have allowed His teachings to reach far and wide. He has healed thousands of people of diseases ranging from depression to cancer, often with a single touch. Working and sharing with over 10 million people worldwide every year, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM and His mission are committed to help humanity make the next big breakthrough: into superconsciousness.

A unique 21-day yoga and meditation retreat with Enlightened Master, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM.

• being the master of your destiny
• being the leader that you know you are
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• falling in love with life again

The ancient science and secrets:

• to awaken your Kundalini energy
• to heal your mind, body, soul & relationships
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• to TASTE ENLIGHTENMENT

The Kalpataru is a powerful workshop that aligns your actions with your true intentions. It is a simple method that allows you to awaken your innate power so that you can manifest your own destiny. Chronic diseases are miraculously healed, financial or relationship problems are sorted out effortlessly, miracles of transformation happen and a deep sense of fulfillment and joy is experienced.

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Our ability to live life to its fullest is blocked as we engage with life in a very limited way. In this 2-day intensive program, we learn to apply the techniques from the essence of all spiritual wisdom: the four sacred principles that reveal the secrets of life and death. Not adapting these principles in our life is the root of all conflicts we face with life.

Through this program, you will be initiated into these four principles and learn powerful techniques to overcome:

• Any kind of fear, especially fear of death
• Unconscious conflicting desires
• Guilt due to social conditioning
• Past traumas and pains and
• Live your life at its peak!

Have you wondered why the experience we receive from life is always the same, no matter how much we strive to alter it? Our endeavors to find happiness, success and better relation- ships may yield varied results, but at the end we are almost always left with the feeling that nothing has changed. The reason for this limited experience of life is the behavioral patterns, which are deeply engraved in us. Each pattern is associated with one of the seven major energy centers (chakras) in our system, which subtly influences our emotional behavior. In this intensive 2-day workshop, we learn to apply the four sacred principles of blissful living (integrity, authenticity, responsibility and enriching), to heal our chakras and go beyond the influence of these limiting behavioral patterns.