Nithya Kriyas are a series of yogic healing processes revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM with the aim of curing and providing preventive care for various physical and mental ailments. Cure and (preventive) Care Nithya Kriyas work respectively for each condition or disorder. Even though desired result might be experienced within a few days of practicing, all Nithya Kriyas are to be practiced for 21 days consecutive. They are unique in that, while the knowledge and techniques are drawn from the most authentic and sacred yogic scriptures of Bharat, the specific combinations are expressed from the personal experiences of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, from his personal research, development, and training under powerful yogis and gurus.

Difficult to find in modern yogic textbooks, the Nithya Kriyas preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science. According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual asanas and pranayama techniques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from his personal guru (Hatha Yoga Pradipika). True to Vedic culture, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called nadis, making up the energy circuit of the body. This circuit is governed by the kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit.

Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source.

If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the affected organs.

Nithya Kriyas are powerful tools which help remove these energy blockages restoring the life energy flow. When the body is aligned in certain postures during the kriyas, the energy block is removed and the "wiring" of the circuit or the "plumbing" is re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the kumbhaka part of the pranayama. When energy flow is re-established, the disease or disturbance is healed. It is like a plumbing system. It is like the drain pipe where the water once again gushes forth merrily when the blockage or disturbance in the pipe is removed.

These kriyas are not just ordinary asanas. Kumbhaka, pranayama. It is like different chemicals. Separately, they may take ten years to cure a disease or disturbance. Mixed properly in certain combinations, they remove the disease in a short amount of time.

Nithya Kriyas involve the combination of these components: Yoga asanas, Kumbhaka, Pranayamas, Visualization

External verbalization - extenal sound you are hearing or chanting.

Internal verbalization - internally hearing of sound or mantra.

The healing achieved by Nithya Kriyas is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. Besides healing, the Nithya Kriyas have a powerful permanent effect on brain functioning, both on the mechanical and non-mechanical parts of the brain. The mechanical parts of the brain constitute a relatively small percentage of the brain and are responsible for our day to day bodily functions like digestion, respiration, walking, sitting, etc. The kumbhakas also awaken the non-mechanical, untapped parts of the brain that are responsible for the manifestation of many extraordinary extrasensory powers. The body naturally experiences the peak conscious coherence, joy and bliss.

Nithya Kriya is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita.

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Lord Shiva, who is said to have revealed the secrets of Hatha Yoga to his divine consort Devi Parvati. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of asanas, pranayama, chakras, bandhas, kriyas, shakti, nadis, mudras and kundalini.

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to ChandaKapali. GherandaSamhita text has 7 chapters. It advocates a sevenfold yoga - shatkarma, asana, pranayama, mudra ,pratyahara, dhyana, and samadhi with a chapter dealing with each one.

This is a classic Sanskrit text where Lord Shiva addresses Parvati his consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, kundalini, pranayama, asanas, mudras, bandhas, and meditation, and the role of a guru. The book mentions 84 beneficial asanas but describes only four of them.

The other texts that Nithya Kriya draws from include the Kumbhaka Paddhati of Raghuvira, Trisikhibrahmanopanishad, Yogakundalay Upanishad, Yoga Chudamani Upanishad and Yoga Taravali, JogaPradipika, Yogasana Mala Sachitra, among others.

Completion is the state of being where no negative events, emotions, thought patterns or behaviors from the past can have a hold over us in the present or future. For example, people who have a deep victim mentality frequently suffer from pain in the back of the head. Their incompletions will manifest as an illness or a disease in their physical body. This can only be resolved by completing with it.

Once an incompletion is discovered, it can be completed. The simple declaration that it will no longer be a part of the cognition can complete that incompletion for us. These patterns of thinking, rooted in negative thoughts, feelings, and behaviors can be completed by reliving. When it comes to completing with past pain patterns, or Samskaras, reliving is relieving.

"Reliving your past, with a new understanding, deciding not to repeat past mistakes, incompletions and patterns again in future is completion." – THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Mahadeva has defined completion, in this twenty-second technique in Vijnana Bhairava Tantra, which is part of the Shiva Sutras. Vijnana Bhairava in Shiva Sutra verse 22nd – definition of completion:

"Look at your past, dis-identified. Let attention be at the place where you are seeing some past happening and even your form having lost its present characteristics is transformed" – translation by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Addressing any issue in the gastrointestinal tract with the Nithya Kriyas will ultimately lead to an overall health in your body-mind and being. Resulting in not only improvement and possible cure, but in a new perspective of the infinite possibilities available in our life!

"When we experience internal chemical balance, hormonal equilibrium again and again, we create the alchemical shift to a physical state which embraces divine consciousness. This cleansing of our bio-memories -- establishing a "clean stomach" -- raises us into the zone of enlightenment."

• THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM -

Our neurological system consists of the brain, spinal cord, central nervous system, and the peripheral nervous system, which is all the nerves originating from the central nervous system.

This system functions as a messaging and control system between different organs and parts of the body. The nerves are like tiny cables which are plugged into different tissues and organs on one side, and on the other side they are plugged in to the spinal cord or brain. Signals are coded and send from one side to the other, and these signals can result in a wide variety of actions, like movement, release of hormones, decision making, and more. Because of the wide variety of actions that the nervous system is responsible for, disease in any part of the nervous system can lead to a wide variety of problems.

This booklet contains techniques to aid you in coping with, or the recovery from neurological conditions. These Nithya Kriyas are a series of healing yogic processes revealed by renowned yogi and guru,THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. The techniques are based in sacred yoga scriptures including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga: Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

According to yogic knowledge the cause of neurological conditions is frequently of a mental nature, directly or indirectly. In many of his discourses THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches that mental suffering such as fear and depression, are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. The process of completion* with past pain patterns is essential to overcoming the root causes for these diseases. When worry becomes a habit it can affect any part of the body, causing a number of psychosomatic diseases. This subtle interplay between the body and mind is why it is so important that worry be addressed and removed from the system.

If an emotion is handled properly the corresponding

chakra (energy hub in the body) functions well, expanding it to the size of even a cartwheel! If the emotion is not handled properly the corresponding chakra shrinks to the size of even a coat button, which causes low energy in the system. This low energy ultimately manifests as disease in the mind-body system. Several factors including childhood problems, societal conditioning, improper habits, physical and emotional injuries, or even just lack of attention affect the energy flow through the chakras.

• Completion is a technique that THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches. For more info check our website

r a diagnosis of Autism a child is required to show signs by the age of three. Autism is a neurodevelopmental disorder that exhibits displays of restricted and repetitive behavior, impaired social interaction, verbal and non-verbal communication. Autism has a strong genetic basis and it alters how the brain processes information, how it organizes and connects. Very little is really understood and it occurs 4 - 5 X more in boys than girls.

Children diagnosed with autism rarely live independent lives and they often have other conditions such as anxiety disorders, sleep problems, intellectual disability and epilepsy to name a few. These additional difficult behaviors create a lot of stress on the family. Children with autism are often prescribed drugs for depression, stimulants and antipsychotics. There is very little reliable research on the effectiveness or safety of drug treatment. No known medication improves autism's core problems of communication and social impairments.

STEPS TO BE FOLLOWED

• 1. BISHISTA ASANA
• 2. ANTAH KUMBHAKA
• 3. BAHIH KUMBHAKA
• 4. BODHOSOKA ASANA
• 5. PRAKRITHI KUMBHAKA
• 6. NAAGA KUMBHAKA
• 7. KOORMA KUMBHAKA

851. BISHISTA ASANA YOGAASANA MAALAA SACITRA, VERSE: 67

दोउ पगथली जोडी संपुटा करी | हाथा दोउ पगा बिच आणि थलइ करी बारइ ल्यायई कुहन्या माहिली संधि राशई | पाचई दोउ हाथा की कागसी करी पगा उंचाई काकसी साशा परी राशई | पगा ललाटा मोडी ज्यु लगवइ द्रिष्टि नासा �…ग्रा | आसना कौगुना पवना समाहिता होयी || 67 ||

• 1. Sit with legs stretched
• 2. Place both feet together holding the soles close to one another
• 3. Place your arms between the legs and raise both the legs upwards
• 4. Bring the feet over your face
• 5. Interlock the fingers
• 6. Keep the palms upon the forehead
• 7. Keep your gaze on the tip of your nose; remain in this position for 30 seconds

IN BISHITHA ASANA, NEXT-

• 2. ANTAH KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 28

Without any mental distractions or in other words being completely unclutched the Yogi should hold the breath in the Sushumna – the path of Kundalini along the spine. This is called the Antah Kumbhaka as explained by Lord Shiva.

• 1. Close your eyes
• 2. Unclutch
• 3. Inhale and hold the breath
• 4. Be in the unclutched state
• 5. Exhale slowly and relax and Breath two or three times normally
• 6. Do this 21 times

IN BISHITHA ASANA, NEXT

• 3. BAHIH KUMBHKA KUMBHAKA PADDHATHI, VERSE: 31

TRANSLATION

One should suck in air quickly with a loud sound of the bija mantra "VA" and retain the breath. This is called Prakrithi Kumbhaka.

TECHNIQUE

• 1. As you chant the bija mantra "VA" loudly, suck in air quickly.
• 2. After you are full, hold the breath
• 3. Then slowly exhale normally
• 4. Do this 21 times

P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

IN BODHASHOKA ASANA

• 6. NAAGA KUMBHAKA KUMBHAKA PADDHATHI, VERSES: 77 & 78

Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||

• 1. MAKARA ASANA
• 2. ANTAH KUMBHAKA
• 3. BAHIH KUMBHAKA
• 4. MANDUKASANA
• 5. PRAKRITHI KUMBHAKA
• 6. NAAGA KUMBHAKA
• 7. KOORMA KUMBHAKA

1. MAKARA ASANA GHERANDA SAMHITA, UPADESHA, VERSE: 39

Adhyaasyah-Shethe Hrudayam Nidhaaya Bhoomau Cha Paadau Cha Prasaaryamaanau | Shirashcha Dhruthvaa Kara-Dhanda-Yugme Dehaagnikaaram Makaraasanam Thath ||2.39||

TRANSLATION

Having held the head with the two arms, one lies down on the ground facing downwards, chest touching the ground, two legs spread apart. This posture is called the Makarasana – the Crocodile posture – the increaser of bodily heat.

• 1. Come to stand in Tadasana, i.e., stand firmly on both the feet with the hands in a prayer position at the heart
• 2. Inhale Bring the arms out to the sides and up to Urdhva Hastasana
• 3. Exhale Swan dive down, hinging at the hips, bring ing the palms flat on either side of your feet to Utta nasana
• 4. Inhale Bring the LEFT foot to the back of the mat; come up on to the finger tips into a low lunge
• 5. Exhale Bring the Right foot back to meet the right foot coming into Downward Facing Dog position
• 6. RETAIN THE BREATH Drop to your knees, chest and chin on the floor
• 7. Inhale Come forward to a low Cobra pose raising your head slightly
• 8. Exhale Come Back to Downward Facing Dog posi tion
• 9. Inhale -Bring the left foot next to the left hand into low lunge
• 10. Exhale Bring the right foot forward next to the left and forward bend into Uttanasana (3rd step)
• 11. Inhale Bring the arms out to the sides and up, re versing the swan dive to Urdhva Hastasana (2nd step)
• 12. Exhale Come to stand in Tadasana with the hands in a prayer position at the heart (1st step)

Repeat the entire sequence with the interchanging of legs; Do this as many times as possible (max 108 times).

• 2. BREATH WATCHING Do this for about 7 minutes.

END OF KRIYA

Migraines are characterized by moderate to severe headaches along with autonomic nervous system symptoms. This chronic neurological disorder affects women 2 - 3 times as often as men. Typically lasting 2 - 72 hours, migraines are pulsating in nature and typically affect one side of the head. Other symptoms include nausea, vomiting, sensitivity to light, and sensitivity to sound. These symptoms are exacerbated with physical activity. Though the origin of the migraine is unknown, it is believed to be a neurovascular disorder. They are considered to be a mix of genetics and environmental factors that run in approximately of the cases within families. It appears that hormones play a role as well since more prepubescent boys than girls are affected while the symptoms usually decrease during pregnancy and typically stop after menopause.

Preventative treatment includes medication, lifestyle change, nutritional supplements or surgery. The goal is to reduce severity of symptoms, frequency, and duration and to increase the effectiveness of abortive therapies.

Steps to follow:

• 1. GIRIDHARA ASANA
• 2. KUMBHA RAAJAA
• 3. SHEETHALEE KUMBHAKA
• 4. SEETKAAREE PRAANAAYAAMAA

1. GRIDHARA ASANA MATSYENDRIYA SAMHITA, VERSES 25-27

Etasyangustayormoole karpoore sanniveshayet | Parivarttya karau saprustavaavanguleetala gopitaa||25|| Anguleeprushthayo hetu cibukam sannidaapayet| Angushtau saralo krutvaa taalumoola-samaashritau||26||

TRANSLATION

Adopt Padma asana. Place the elbows on toes Interlock the fingers. Place the chin on the knuckle. Press the thumbs against the throat.

TECHNIQUE

• 1. Sit in Padma asana, place the elbows on toes.
• 2. Interlock the fingers.
• 3. Place the chin on the knuckles.
• 4. Press the thumbs against the throat.
• 5. Remain in this posture for 60 seconds

IN GRIDHARA ASANA, NEXT-

Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam| Kumbhayechcha Thathaa Vaayum Kumbharaajo'yameerithaha||134||

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 || | Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham | Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||

HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||

STEPS TO BE FOLLOWED

• 1. BHAGA ASANA
• 2. VAAMA GATI KUMBHAKA
• 3. UTKRANTI KUMBHAKA
• 4. TRAATAKA KUMBHAKA

Vaamapaarshnaugudam Sthaapya Dakshaanghrim Vaamajaghane | Madhyamaatarjanyagushtai Naasaadrishti Shruteeh Kramaih || Chchaadyajapejjinam Bhruvi Manolaatvaasthiram Manah | Evamvidhaasanam Yatra tatra Saadho Bhaga asana m ||

Memory loss is one of the major concerns in aging adults. Mild cognitive impairment (MCI) can be frustrating but one can still carry on with normal activities. Those with age- related memory impairment (AMI) have problems with new events or facts and their working memory. As we age we tend to be outside of the "educational system" therefore lack confidence in learning and are less self-initiated. Older generations also lose the ability to multi-task often forgetting the task at hand if interrupted. This inability to know the source and context may affect one's decision making capacity thereby affecting daily life.

Many of these conditions stem from common physical and psychological issues. Learning to deal with stress, emotional support, reading spiritual truths, acquiring new skills, meditation, a healthy diet and daily exercise can alleviate a great deal.

Though loss of memory happens in the early stages of Alzheimers it is not indicative of it. As it progresses the symptoms can include confusion, irritability, aggression, mood swings, language troubles and longterm memory loss. True Alzheimers is debilitating over time and will leave the individual dependent on others.

Muktha-Padmaasanam Kruthvaa Uththaana-Shayanam Chareth | Koorparaabhyaam Shiro Veshtya Mathsyaasananthu Rogahaa ||2.21||

SakruthChandrenaChaapoorya DhaaryaSooryena Poorayeth | NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi || Thrinethra-KumbhakahaProkthaha Thrinethrena Thrisiddhidhaha ||

Ghonaabhyaam Cha Mukhenaapi YugapathPoorayeth Sadhaa | ThrishoolinaaTrishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||

Ekapaadamathaikasmin vinyasedoorusamstitham | Itarasmimstathaa pashcaat veeraasanamiteeritam ||

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

His Holiness THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the author of more than 300 books published in over 20 languages. His lectures are watched live every day on multiple international television channels and via video conferencing.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is considered the foremost authority in the world today in the field of Consciousness and Kundalini Awakening, who has successfully demystified yogic sciences like spiritual healing, levitation, teleportation, materialization, anti-ageing and going beyond food.

A spiritual genius with an enlightened insight into everything from management to meditation, relationships to religion, success to spirituality, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM brings to us a wealth of practical wisdom and techniques for lasting inner change.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the spiritual head of several non-profit organizations worldwide which enrich lives through personal transformation programs and courses, publications, spiritual healing and humanitarian services.

As a global humanitarian, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is working to promoting global peace, through transformation of the individual. His spiritual mission includes ashrams and centres worldwide, which serve as spiritual laboratories where inner growth is profound and outer growth is a natural consequence.

Service activities include conducting meditation and de-addiction camps worldwide, free medical camps and artificial limb donation for the needy, support to children in rural areas, conducting meditation camps for prisoners, relief work and disaster recovery management in flood hit areas. General descriptions of humanitarian activities are enough.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is also deeply committed to creating international awareness about Hindu culture and the ancient Vedic tradition. As an enlightened mystic, a spiritual evolutionary, a trained yogi, a powerful healer and a siddha, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is an inspiring personality for millions of people worldwide. His authenticity, depth of experience and his rare gift for making spirituality both practical and enjoyable have allowed His teachings to reach far and wide. He has healed thousands of people of diseases ranging from depression to cancer, often with a single touch. Working and sharing with people worldwide every year, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM and His mission are committed to help humanity make the next big breakthrough: into superconsciousness.

A unique 21-day yoga and meditation retreat with Enlightened Master, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM.

• being the master of your destiny
• being the leader that you know you are
• having the successful life you deserve
• falling in love with life again

The ancient science and secrets:

• to awaken your Kundalini energy
• to heal your mind, body, soul & relationships
• to activate your hidden potential for greatness
• to hand-craft a successful future
• to TASTE ENLIGHTENMENT

The Kalpataru is a powerful workshop that aligns your actions with your true intentions. It is a simple method that allows you to awaken your innate power so that you can manifest your own destiny. Chronic diseases are miraculously healed, financial or relationship problems are sorted out effortlessly, miracles of transformation happen and a deep sense of fulfillment and joy is experienced.

Receive a personal blessing from a rare living incarnation H.H. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM and empower your true intentions to transform into your reality!

Our ability to live life to its fullest is blocked as we engage with life in a very limited way. In this 2-day intensive program, we learn to apply the techniques from the essence of all spiritual wisdom: the four sacred principles that reveal the secrets of life and death. Not adapting these principles in our life is the root of all conflicts we face with life.

Through this program, you will be initiated into these four principles and learn powerful techniques to overcome:

• Any kind of fear, especially fear of death
• Unconscious conflicting desires
• Guilt due to social conditioning
• Past traumas and pains and
• Live your life at its peak!

Have you wondered why the experience we receive from life is always the same, no matter how much we strive to alter it? Our endeavors to find happiness, success and better relation- ships may yield varied results, but at the end we are almost always left with the feeling that nothing has changed. The reason for this limited experience of life is the behavioral patterns, which are deeply engraved in us. Each pattern is associated with one of the seven major energy centers (chakras) in our system, which subtly influences our emotional behavior. In this intensive 2-day workshop, we learn to apply the four sacred principles of blissful living (integrity, authenticity, responsibility and enriching), to heal our chakras and go beyond the influence of these limiting behavioral patterns.