Chapter 37
4. Kumuda Kumbhaka Kumbhaka Paddhathi, Verse: 190
4. Kumuda Kumbhaka Kumbhaka Paddhathi, Verse: 190
Poorayeth Chandra-Maargena DhaarayithvaaDhvajaayudhe | RechayethThamUbhaabhyaam ChethKumudaha Kumbhakaha Smruthaha ||190||
Nithya Kriya - Yogic solutions for Musculoskeletal DisordersChapter 37 of 55