5. Kritti Shreshta Kumbhaka Kumbhaka Paddhati, Verse: 69

NobhyaamChaakarshayethVaayum BalaathHruth-Sthaanamaanayeth | UthkrushyothkrushyaHruth-Sthaanaath Kanta-Thaalau Bhruvo'nthare || MoordhnaanthamChethGathaayaatha--Krutti-Shreshtaakhya-Kumbhakaha ||69||