Chapter 20
Antaranga Kumbhaka Kumbhaka Paddhati, Verse: 168
Antaranga Kumbhaka Kumbhaka Paddhati, Verse: 168
Sakrud-Rechapooraabhyaam Kumbho'yamChaantharangakaha ||168||
Nithya Kriya - Yogic solutions for Musculoskeletal DisordersChapter 20 of 55
Sakrud-Rechapooraabhyaam Kumbho'yamChaantharangakaha ||168||