Bhoota Shuddhi Kumbhaka Kumbhaka Paddhati, Verses: 153-157

Maatraa shodashapoore syushcatushshashtyastu kumbhake | Dvaatrimshadrechake prktaah maatraakumbhaha sameeritaha || 153 || Maatraakumbho hrudikritaha shoshakah samprakeertitah | Daahano naabhisamsthaano maatraakumbho prakeertitah || 154 || Svaadhishtaanugashchaayam plaavano(a)mrutasechanah | Moolaadhaare krutashchaayam katineekaranomatah || 155 || Punah kantanugo panja vyoohanah syat sa kumbhaka | Brahmasthaananiyogena muktitah parikeerthitah || 156 || RudhvaaGhonaayugamKuryaath Yugapadyadi Shatkramaath |