Nithya Kriya - Yogic solutions for Musculoskeletal DisordersChapter 11 of 55
Chapter 11

Steps To Be Followed

1 sections

Steps To Be Followed

    1. BHADRA ASANA
    1. SHOONYAKA KUMBHAKA
    1. KEVALA KUMBHAKA
    1. BHOROLIKAA KUMBHAKA
    1. TRAATAKA KUMBHAKA
    1. VAM GATI KUMBHAKA
    1. KUMUDA KUMBHAKA
    1. KRAMA NETRA
  1. BHADRA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37

Gulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho Kshipeth | Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa Thu Nishchalam ||2.37||

TRANSLATION

One should place the two ankles under the scrotum adjacently to the perineum and hold the feet firmly with hands and remain steady.

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