1. Nithya Kriya - Yogic solutions for Musculoskeletal Disorders

Nithya Kriyas are a series of yogic healing processes revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM with the aim of curing and providing preventive care for various physical and mental ailments. Cure and (preventive) Care Nithya Kriyas work respectively for each condition or disorder. Even though desired result might be experienced within a few days of practicing, all Nithya Kriyas are to be practiced for 21 days consecutive. They are unique in that, while the knowledge and techniques are drawn from the most authentic and sacred yogic scriptures of Bharat, the specific combinations are expressed from the personal experiences of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, from his personal research, development, and training under powerful yogis and gurus.

Difficult to find in modern yogic textbooks, the Nithya Kriyas preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science. According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual asanas and pranayama techniques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from his personal guru (Hatha Yoga Pradipika). True to Vedic culture, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called nadis, making up the energy circuit of the body. This circuit is governed by the kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit.

Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source.

If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the affected organs.

Nithya Kriyas are powerful tools which help remove these energy blockages restoring the life energy flow. When the body is aligned in certain postures during the kriyas, the energy block is removed and the "wiring" of the circuit or the "plumbing" is re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the kumbhaka part of the pranayama. When energy flow is re-established, the disease or disturbance is healed. It is like a plumbing system. It is like the drain pipe where the water once again gushes forth merrily when the blockage or disturbance in the pipe is removed.

These kriyas are not just ordinary asanas. Kumbhaka, pranayama. It is like different chemicals. Separately, they may take ten years to cure a disease or disturbance. Mixed properly in certain combinations, they remove the disease in a short amount of time.

Nithya Kriyas involve the combination of these components: Yoga asanas, Kumbhaka, Pranayamas, Visualization

External verbalization - extenal sound you are hearing or chanting.

Internal verbalization - internally hearing of sound or mantra.

The healing achieved by Nithya Kriyas is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. Besides healing, the Nithya Kriyas have a powerful permanent effect on brain functioning, both on the mechanical and non-mechanical parts of the brain. The mechanical parts of the brain constitute a relatively small percentage of the brain and are responsible for our day to day bodily functions like digestion, respiration, walking, sitting, etc. The kumbhakas also awaken the non-mechanical, untapped parts of the brain that are responsible for the manifestation of many extraordinary extrasensory powers. The body naturally experiences the peak conscious coherence, joy and bliss.

Nithya Kriya is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita.

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Lord Shiva, who is said to have revealed the secrets of Hatha Yoga to his divine consort Devi Parvati. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of asanas, pranayama, chakras, bandhas, kriyas, shakti, nadis, mudras and kundalini.

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to ChandaKapali. GherandaSamhita text has 7 chapters. It advocates a sevenfold yoga - shatkarma, asana, pranayama, mudra ,pratyahara, dhyana, and samadhi with a chapter dealing with each one.

This is a classic Sanskrit text where Lord Shiva addresses Parvati his consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, kundalini, pranayama, asanas, mudras, bandhas, and meditation, and the role of a guru. The book mentions 84 beneficial asanas but describes only four of them.

The other texts that Nithya Kriya draws from include the Kumbhaka Paddhati of Raghuvira, Trisikhibrahmanopanishad, Yogakundalay Upanishad, Yoga Chudamani Upanishad and Yoga Taravali, JogaPradipika, Yogasana Mala Sachitra, among others.

Completion is the state of being where no negative events, emotions, thought patterns or behaviors from the past can have a hold over us in the present or future. For example, people who have a deep victim mentality frequently suffer from pain in the back of the head. Their incompletions will manifest as an illness or a disease in their physical body. This can only be resolved by completing with it.

Once an incompletion is discovered, it can be completed. The simple declaration that it will no longer be a part of the cognition can complete that incompletion for us. These patterns of thinking, rooted in negative thoughts, feelings, and behaviors can be completed by reliving. When it comes to completing with past pain patterns, or Samskaras, reliving is relieving.

"Reliving your past, with a new understanding, deciding not to repeat past mistakes, incompletions and patterns again in future is completion." – THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Mahadeva has defined completion, in this twenty-second technique in Vijnana Bhairava Tantra, which is part of the Shiva Sutras. Vijnana Bhairava in Shiva Sutra verse 22nd – definition of completion:

"Look at your past, dis-identified. Let attention be at the place where you are seeing some past happening and even your form having lost its present characteristics is transformed" – translation by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Addressing any issue in the gastrointestinal tract with the Nithya Kriyas will ultimately lead to an overall health in your body-mind and being. Resulting in not only improvement and possible cure, but in a new perspective of the infinite possibilities available in our life!

"When we experience internal chemical balance, hormonal equilibrium again and again, we create the alchemical shift to a physical state which embraces divine consciousness. This cleansing of our bio-memories -- establishing a "clean stomach" -- raises us into the zone of enlightenment."

• THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM -

The musculoskeletal (MSK) system is responsible for a wide array of functions. These include stabilized movement of the body, supporting our posture and protecting our organs. Additionally, the skeletal system is responsible for the production of blood cells and the storage of calcium and phosphorus.

The Bone and Joint Decade, a US-based alliance against MSDs, tells us in a 2012 press release that MSK conditions affect over 1.7 billion people worldwide, and that they have 'the fourth greatest impact on the overall health of the world population.'

This booklet contains techniques to aid you in coping with, or the recovery of MSK conditions. These Nithya Kriyas are a series of healing yogic processes revealed by renowned yogi and guru,THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. The techniques are based in sacred yoga scriptures including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga: Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

According to yogic knowledge the cause of musculoketal disease is frequently of a mental nature, directly or indirectly. In many of his discourses THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches that mental suffering such as fear and depression, are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. The process of completion* with past pain patterns is essential to overcoming the root causes for these diseases. When worry becomes a habit it can affect any part of the body, causing a number of psychosomatic diseases. This subtle interplay between the body and mind is why it is so important that worry be addressed and removed from the system.

If an emotion is handled properly the corresponding chakra (energy hub in the body) functions well, expanding it to the size of even a cartwheel! If the emotion is not handled properly the corresponding chakra shrinks to the size of even a coat button, which causes low energy in the system. This low energy ultimately manifests as disease in the mind-body system. Several factors including childhood problems, societal conditioning, improper habits, physical and emotional injuries, or even just lack of attention affect the energy flow through the chakras.

• Completion is a technique that THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM teaches.

Arthritis is the inflammation of one or more joints which causes mild to severe pain, swelling and joint stiffness. There are over 100 forms with the most common being osteoarthritis resulting from trauma, infection and aging of the joints. Other primary forms are Gout, Rheumatoid arthritis and Still's disease. Joint pain also occurs as a symptom of other diseases such as with Psoriasis, Hepatitis and Inflammatory Bowel Disease. Studies by the CDC have shown that Arthritis and Rheumatism are the most common cause of disability in adults in the U.S.

Since there is no cure for most forms of the joint disorder an active lifestyle, healthy eating and physical therapy are recommended. While these will alleviate the symptoms, they are also the best preventative methods. Due to an increase in the aging population in the U.S. the CDC estimates 37% of the adult population will have some form of arthritis.

• 1. BHADRA ASANA
• 2. SHOONYAKA KUMBHAKA
• 3. KEVALA KUMBHAKA
• 4. BHOROLIKAA KUMBHAKA
• 5. TRAATAKA KUMBHAKA
• 6. VAM GATI KUMBHAKA
• 7. KUMUDA KUMBHAKA
• 8. KRAMA NETRA

1. BHADRA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37

Gulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho Kshipeth | Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa Thu Nishchalam ||2.37||

TRANSLATION

One should place the two ankles under the scrotum adjacently to the perineum and hold the feet firmly with hands and remain steady.

• 1. Place the heels adjacent to each other and close to the perineum
• 2. Hold the feet with hands

After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it.

rechakam poorakam tyaktvaa sukham yadvaayudhaaranam | praanaayaamo (a)yamityuktah sa vai kevalakumbhakah ||

• 1. Along with the a humming sound inhale completely
• 2. Without using the fingers to close the nose retain the breath inside as long as you can
• 3. When you can't hold more, release the breath through the nostrils without humming
• 4. Repeat this 21 times
• 1. Pull your tongue upwards
• 2. Inhale through the nostrils, Retain, and contract the throat and rest the chin on the chest
• 3. When you can't hold, Exhale through the nostrils
• 4. Repeat this 21 times

TRANSLATION-cum-TECHNIQUE

• 1. Inhale through both the nostrils
• 2. Hold the breath as long as possible judiciously
• 3. Exhale through both the nostrils.
• 4. Repeat this 21 times

Practising Padma asana half way through is called Ardha PADMA ASANA

Uththanau Charanau Kruthvaa choru-Samsthau Prayathnathaha | Oorumadhye Thathoththaanau Paanee Kruthvaa Thu thaadrushau ||2.31|| Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa | Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32|| Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam | Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

Maatraa shodashapoore syushcatushshashtyastu kumbhake | Dvaatrimshadrechake prktaah maatraakumbhaha sameeritaha || 153 || Maatraakumbho hrudikritaha shoshakah samprakeertitah | Daahano naabhisamsthaano maatraakumbho prakeertitah || 154 || Svaadhishtaanugashchaayam plaavano(a)mrutasechanah | Moolaadhaare krutashchaayam katineekaranomatah || 155 || Punah kantanugo panja vyoohanah syat sa kumbhaka | Brahmasthaananiyogena muktitah parikeerthitah || 156 || RudhvaaGhonaayugamKuryaath Yugapadyadi Shatkramaath |

Alishabdhayutham Vegaath Poorayeth Kumbhayeth-Thathaha | SaalishabdhaathShanai Rekaath Bhraamareekumbhako Munehe ||169||

Sakrud-Rechapooraabhyaam Kumbho'yamChaantharangakaha ||168||

Bhastraiva lohakaaraanaam Yathaa-kramena sambhramet | Tathaa vaayum cha naasaabhyaam Ubhaabhyaam Chaalayet shanaihi || 5.75 || Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam | Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi || 5.76 || Trivaaram SaadhayetEnam Bhastrikaa-Kumbhakam Sudheehi | Na Cha Rogo Na Cha Klesha Aarogyam Cha Dhine Dhine || 5.77 ||

Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati Aani | Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee Baarilee Kanee Lagaavai | Daavaa Haathakee Aagulyaa Kee Beechali Syandhi Syoo | Jeemanaa Haathakee Aagulyaa Kaa Angra Lagaavai | Ooparaa Thalee Sudhaa Haatha Raashai Hathelee Kee Baaralee Kora Medra Urddha Lagaavai | Drishti Thrikutee Aasana Kauguna Garami Aadhidhi Roga Jaaya Seethala Rahai ||87||

Ekayaapoorya Parayaa Rechanaaddhamsachinthanaath | Yathaa-Shakthyaa Nirudhyaatha Poorya Rechithayaa Punaha ||114|| Evam Naadyor-Vibhedena Chathuh-Kaaleshu Vimshathihi | Kumbhakaan Yadhi Kurveetha Naadee- Shuddhyaakhya-Kumbhakaha ||115||

Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77||

Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||

Vaanvithena-Aashugam Karshan Kurvanthoochcha'tharam Svanam | DhaarayethCheth Udhaanasya Prakruthi:Kumbhaka: Smruthaha || 70 ||

NobhyaamChaakarshayethVaayum BalaathHruth-Sthaanamaanayeth | UthkrushyothkrushyaHruth-Sthaanaath Kanta-ThaalauBhruvo'nthare || MoordhnaanthamChethGathaayaatha--Krutti-Shreshtaakhya-Kumbhakaha ||69||

Dvayostu Paadayoho Paarshni Laatvaasvasvasvanitambake | Jaanunee Vakshasi Saadhur Badhnaati Karabandhanaihi || 3.4 || Evam-vidha-Sthitir-yatra Thathra Vayumukthaasanam | Bhavedanena Vashaashuddhir Malastha-Vayor-Mochanam || 3.5 ||

Ekayaapoorya Parayaa Rechanaaddhamsachinthanaath | Yathaa-Shakthyaa Nirudhyaatha Poorya Rechithayaa Punaha ||114|| Evam Naadyor-Vibhedena Chathuh-Kaaleshu Vimshathihi | Kumbhakaan Yadhi Kurveetha Naadee-Shuddhyaakhya-Kumbhakaha ||115||

Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||

Vaanvithena-Aashugam Karshan Kurvanthoochcha'tharam Svanam | DhaarayethCheth Udhaanasya Prakruthi:Kumbhaka: Smruthaha || 70 ||

NobhyaamChaakarshayethVaayum BalaathHruth-Sthaanamaanayeth | UthkrushyothkrushyaHruth-Sthaanaath Kanta-Thaalau Bhruvo'nthare || MoordhnaanthamChethGathaayaatha--Krutti-Shreshtaakhya-Kumbhakaha ||69||

Part 2: Nithya Kriya - Yogic solutions for Musculoskeletal Disorders_English_part_2.md

Discomfort in the knee is a common issue for many people. There are 4 bones that make up the knee and any of these can be aggravated by repetitive strain, injury, inflammation or disease. Awareness and knowledge of how the knee functions can help to diagnose the root of the problem. Both overuse and lack of physical activity can cause knee pain. Signs and symptoms may include swelling, redness, heat, weakness, crunching and the inability to straighten the knee.

Often people have referred pain stemming from feet, hips, spine and even cold weather induced arthritis. It is important to strengthen the muscles around the knee, both front of leg and back as well as to improve your balance. The best preventative methods are to warm up and stretch before exercise and sports, maintain a healthy weight and engage in low-impact activities.

Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati Aani | Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee Baarilee Kanee Lagaavai | Daavaa Haathakee Aagulyaa Kee Beechali Syandhi Syoo | Jeemanaa Haathakee Aagulyaa Kaa Angra Lagaavai | Ooparaa Thalee Sudhaa Haatha Raashai Hathelee Kee Baaralee Kora Medra Urddha Lagaavai | Drishti Thrikutee Aasana Kauguna Garami Aadhidhi Roga Jaaya Seethala Rahai ||87||

• 1. Stay on the floor
• 2. Bend your right knee and place the right leg on the left side hip
• 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
• 4. Touch the right hand finger tips with the middle joints of left fingers
• 5. Place the hands on the genitals
• 6. Fix the gaze at the eye brow center
• 7. Remain in this position for 30 seconds

IN DURVAASA ASANA, NEXT

Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||

Alishabdhayutham Vegaath Poorayeth Kumbhayeth-Thathaha | SaalishabdhaathShanai Rekaath Bhraamareekumbhako Munehe ||169||

Poorayeth Chandra-Maargena DhaarayithvaaDhvajaayudhe | RechayethThamUbhaabhyaam ChethKumudaha Kumbhakaha Smruthaha ||190||

Uththanau Charanau Kruthvaa choru-Samsthau Prayathnathaha | Oorumadhye Thathoththaanau Paanee Kruthvaa Thu thaadrushau ||2.31|| Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa | Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32|| Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam | Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

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• Materialized objects have strong positive vibrations and healing properties

• Hundreds worldwide are successfully living without food since August 2012!!
• Personal initiation by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM into hunger-free sammyama
• Awakens the body's ability to live on prana like trees and plants
• Breaks deep-rooted food patterns without the need for fasting
• An effortless weight loss technique & powerful spiritual practice

to Serve the World

• · More than free meals served each day in THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ashrams and centers worldwide.
• Nutritious veqetarian meals cooked using authentic sattvic methods in a hygienic environment
• Chanting of vedic mantras or keertans while cooking . infuse high-energy vibrations into the food.
• Free meal schemes are also offered in schools, prisons and temples.

• · Emergency relief to victims of natural calamities such as tsunami, earthquake, floods etc
• · Distribution of free through various relief measures, by offering clothes, food, water and most importantly, psychological support and trauma counseling.

• · Fortnightly and monthly multispecialty medical camps offering all services
• Weekly mobile medical services including . free consultation and medicines in rural areas
• A 100% free dialysis clinic with 47 dialysis machines . catering to patients per day in the pipeline
• · Free 100-bed hospital with all amenities planned for the needy

• · Daily morning live satsang by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM viewed online in over 40 countries through two-way video conferencing and THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM TV.
• · Daily spiritual talks by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM viewed on various TV channels
• Over 20 different types of meditation programs at various levels offered in corporates, schools, prisons, etc.
• · Nithya Yoga & Nithya Kriya authentic yogic solutions for 108 physical & mental disorders
• · Scientific & safe initiation into mystical yogic sciences like kundalini awakening, levitation, hunger-free Sammyama etc.
• · The THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Sannyas Order for spreading and continuing the sannyas parampara (tradition)
• · THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Gurukuls and eN-Vidyalayas offering holistic traditional and modern education in a healthy environment
• · Inspiring the youth to be the ambassadors of Vedic tradition by enriching them through scripture study, rituals and kriyas

• Protecting, preserving and promoting Vedic Hindu tradition through Vedic Temples in Bharat, USA, Canada, Malaysia and other countries
• · Inspiring families to live the Vedic tradition through over 400 Paduka Mandirs housing 3720 energized deities where daily worship is performed in the authentic Vedic tradition
• Thousands of people worldwide simultaneously perform Vedic rituals during the daily morning satsang, creating powerful positive vibrations

· Reviving Bharat's pilgrimage culture by regularly leading yatras to spiritual energy fields like Kailash-Manasarovar, Char-Dhaam, Varanasi, Bodh Gaya, Angkor Wat, Kumbh Mela, etc.

• · THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Sacred Arts to promote, support and preserve ancient temple arts and sculpture as the largest producer of metal, wood and stone deities in Bharat