6. Vaamaavartha Chakra Kumbhaka Kumbhaka Paddhati, Verse: 107, 108

Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107|| Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha | Vilomo'yam Chakra-Kumbho Vaamaavarththash Shivodhithaha ||108||