4. Aarambhaasana Yogaasana Maalaa Sacitra, Verse: 30

Dovu Paga Milivaa Pasaaree Pagaakaa Aguta Pakadi Lilaata Godaa Lagaavai | Sareera Sameeraashai Aasana Kauguna Aarabha Kee Vidhi Uththara Sanamusha Baisee Aarambha Karai ||30||

TRANSLATION-cum-TECHNIQUE

• Sit with the legs stretched.
• Bend your body and catch hold of the great toes with your hands
• Try to touch the knees with your head
• Remain in this pose 30 seconds

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