5. Kumbha Raajaa Kumbhaka Paddhathi, Verse 134

Balaadhaakarshayeth Vaayum Yaavath Ghraana -Sumudranam| Kumbhayechcha Thathaa Vaayum Kumbharaajo' yameerithaha||134||

TRANSLATION

One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raajaa.