Nithya Kriya - Yogic solutions for Eye, Ear, Nose and Throat DisordersChapter 22 of 55
Chapter 22

Cure For Sinusitis

1 sections

Cure For Sinusitis

STEPS TO BE FOLLOWED

    1. VRISHCHIKASANA
    1. PRAKRITHI KUMBHAKA
    1. AGNEE SOMA KUMBHAKA
    1. UJJAYEE KUMBHAKA
    1. KUMBHA RAAJAA KUMBHAKA
    1. SEETHKAAREE KUMBHAKA
  1. VRISHCHIKASANA HATHA SANKETHA CANDRIKA, VERSE 123

Vrushcheeva-Puchcha Prathimaanghri-Paarshnim

Dhruthvaa Svasheershe Chibukam Vidhaarya Kau | Yathreti Santhishtathi Saadhakas-Tvavishaavaham Vrishchika-Samjnamaasanam||123||

TRANSLATION-cum-TECHNIQUE

    1. Take a kneeling down position on the floor
    1. Lean forward and place elbows and hands on the ground
    1. Raise both legs up
    1. Bend them backwards
    1. Touch your head with your feet
    1. Raise the chin up
    1. Stay in this posture for 30 seconds

IN VRISHCHIKASANA, NEXT-

PreviousCare For SinusitisNext2. Prakrithi Kumbhaka Kumbhaka Paddhathi, Verse: 70