Nithya Kriya - Yogic solutions for Eye, Ear, Nose and Throat DisordersChapter 20 of 55
Chapter 20

In Anasooya Asana, Next -

1 sections

In Anasooya Asana, Next -

    1. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100 TRANSLATION-cum-TECHNIQUE
    1. As you breathe, roll your tongue
    1. Breath through your nose and mouth
    1. When you feel full close the mouth by rolling the tongue and touching the top of the mouth
    1. Retain the breath as long as you can
    1. When you feel you are not able to retain slowly exhale
    1. Repeat this 21 times

END OF KRIYA

Part 2: Nithya Kriya - Yogic solutions for Eye, Ear, Nose and Throat Disorders_English_part_2.md

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