Nithya Kriya - Yogic solutions for Eye, Ear, Nose and Throat DisordersChapter 12 of 55
Chapter 12

Steps To Be Followed

1 sections

Steps To Be Followed

    1. PASHCHIMOTTA ASANA
    1. SHEETHALEE KUMBHAKA
    1. SEETHKAAREE KUMBHAKA
    1. PAVANA MUKTHASANA
    1. TRINETRA KUMBHAKA
    1. TRISHOOLA KUMBHAKA
    1. PASHCHIMOTTA ASANA GHERANDA SAMHITA, UPDESHA 2, VERSE: 26

Prasaarya Paadau Bhuvi Dhanda-Roopau Samnyastha-Bhaalam Chithi-Yugma-Madhye| Yathnena Paadhau Cha DhruthauKaraabhyaam Yogeendra-Peetam Pashchimoththaanam Aahuhu ||2.26||

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