Cure For Excessive Sweating Of The Palms And Feet

STEPS TO BE FOLLOWED

• 1. VAJRA ASANA
• 2. KEVALEE KUMBHAKA
• 3. SHOONYAKA KUMBHAKA
• 4. BHOROLIKAA KUMBHAKA

1. VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 12

Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

TRANSLATION

Having hardened the thighs like steel, and placing both the legs on each side of the anus is called Vajra asana, which gives great extraordinary powers.