Nithya Kriya - Yogic solutions for Endocrine System DisordersChapter 14 of 40
Chapter 14

Translation-Cum-Technique

1 sections

Translation-Cum-Technique

    1. Stand straight on the ground
    1. Balance yourself and place your left foot at the root of the left thigh
    1. Bend a little your right knee
    1. Bring the left knee close to the right ankle
    1. Fold the hands in prayer position and place it near the chest
    1. Settle in this posture for 30 seconds

IN GARUDASANA, NEXT-

    1. SHEETHALEE KUMBHAKA GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 || | Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham | Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||

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