Nithya Kriya - Yogic solutions for Endocrine System DisordersChapter 12 of 40
Chapter 12

In Gomukha Asana, Next-

1 sections

In Gomukha Asana, Next-

    1. BHASTRIKAA GHERANDA SAMHITA, UPADESHA-5, VERSES 75- 77

Bhastraiva lohakaaraanaam Yathaa-kramena sambhramet | Tathaa vaayum cha naasaabhyaam Ubhaabhyaam Chaalayet shanaihi || 5.75 || Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam | Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi || 5.76 ||

Trivaaram SaadhayetEnam Bhastrikaa-Kumbhakam Sudheehi | Na Cha Rogo Na Cha Klesha Aarogyam Cha Dhine Dhine || 5.77 ||

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