Nithya Kriya - Yogic solutions for Cardiovascular and Respiratory DisorderChapter 19 of 32
Chapter 19

In Padma Asana, Next-

1 sections

In Padma Asana, Next-

    1. VAAMA GATI KUMBHAKA HATHA SANKETA CHANDRIKA, CHAPTER 10, LINE 28 TRANSLATION-cum-TECHNIQUE
    1. Inhale through both the nostrils
    1. Hold the breath as long as possible judiciously
    1. Exhale through both the nostrils.
    1. Repeat this 21 times

END OF KRIYA

PreviousIn Padma Asana, NextNextAbout His Holiness