Nithya Kriya - Yogic solutions for Cardiovascular and Respiratory DisorderChapter 11 of 32
Chapter 11

Steps To Be Followed

1 sections

Steps To Be Followed

    1. SIDDHAASANA
    1. NAAGA KUMBHAKA
    1. TRINETRA KUMBHAKA
    1. TRISHOOLA KUMBHAKA
    1. KOORMA KUMBHAKA
    1. SAMA KUMBHAKA
    1. SIDDHAASANA,

Yonisthaanamanghri moola gatitam sampeedya gulphetaram Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam | Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram Etanmokshakapaata bhedanakaram siddhaasanam procyate ||

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