1. Nithya Kriya Vertigo

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His Hinduism is the most ancient, most peaceful, still-living and longlasting demonstrable system that shows the possibility of peaceful co existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant

blessing and auspicious outcome of the action.

नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम ष�…चलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम ||

nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam|

impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, Bharat, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions).

ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by The SPH THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Having enriched and enreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world.

silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas.

|| Sadguru-Vandanam || || Sadguru-Vandanam ||

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action. Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action.

नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम ष�…चलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम || नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम ष�…चलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम ||

nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas. I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas.

beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action. नित्िनदेदर परमकृव सम्रम् न नित्िनदेदर् पर्मकृवृन् मधम्म ष। �…सद्च्चप् चप् ् न वाे गगुपररर्म ष॥

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the

Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is

without the three qualities called Sattva, Rajas and Tamas.

नित्िान परमसखु दन केवलन ज्िमननूर

द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम ष�…चलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम || nithyānandeśvara paramashiva samārambhām nithyānandeśvari paramashivashakti madhyamām | asmat āchārya paryantām vande guru paramparām ||

nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the In the guru parampara vandanamwe offer our gratitude to eternal lineage to all Gurus, to all masters, I surrender to the Lineage of all the Enlightened Masters which has Sri Nithyanandeshwara Paramashiva as the beginning, Sri Nithyanandeshwari Parashakti as the middle, and my Guru THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM as the entirety - from the source onwards.

Health is not just absence of illness. It is something more than that, it is well-being. Just, because you are not in the hospital, absence of disease does not mean you are healthy - first truth. Second, health is a state of physical, psychological, emotional, and spiritual well-being, where you feel life is good.

The way you feel about you, is very important for your health. Even if you don't have any external stress, but if you have a wrong idea about you, that itself can destroy your health.

Not only the active pattern, the passive beliefs you have, also affects your system, also affects your health. The passive beliefs alone can raise your bad cholesterol.

For Example: "If you believe, I cannot walk fast, I can only be slow", "I cannot lift weight", just the beliefs are enough to build bad cholesterol in you. Your beliefs, even if they are passive, can build disease in you, can build nativities in you. So, your health is just the expression of what you believe as you, even your medicine is what you believe as you.

Optimum health means body is not only functioning perfectly, the possibility of disease happening should not be there. That is what is optimum health.

First thing required for optimum health is oxygen! Your body is made up of trillions of cells. Each one of them requires a steady flow of oxygen. Oxygen is so important, even if few seconds of disturbance in oxygen supply, cells can cause disease.

Every cell needs steady flow of oxygen. Unfortunately, most of us even though we are breathing, we don't take the oxygen completely. Oxygen supply to each cell is such an important necessity not only we don't supply enough oxygen to trillions of cells in our body, we go on disturbing it.

In Siddha tradition there is a beautiful description – every time you visualize certain negative idea in your system – For Example: you visualize an accident – then every such time one part of your body does not get oxygen supply! The moment you create stressful negative thought, immediately the system responds to it and the oxygen supply to many parts of your body drastically gets reduced.

In Vedic tradition, we go one step beyond oxygen. We call it prana. Prana is the food for the mitochondria in your cell.

Oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shakti is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing!

Breathing is a basic thing required for health. Infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. If you start breathing consciously, nothing else is required. If proper breathing is taught, thousands of your diseases will disappear. Human beings need basic training for breathing. This whole Nithya Kriya SM is based on breathing. How your whole body can be supplied with intense prana– the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing.

Hinduism is the most ancient, most peaceful, stillliving and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately last two hundred years, forcibly we are made to believe Hinduism is functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity.

Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, Bharat, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions).

For the last 27 years, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the living incarnation of Paramaśiva who has revived authentic solutions from source scriptures of Hinduism - Vedās and Āgamas through KAILASA - the ancient Hindu Civilisational Nation.

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Vertigo is a type of dizziness, in which there is a sensation of spinning while stationary. The symptoms are caused by a dysfunction of the vestibular system in the inner ear. Symptoms include: nausea and vomiting, unsteadiness and excessive perspiration, and difficulty standing or walking. Blurred vision, difficulty speaking, a lowered level of consciousness, and hearing loss may also occur. Central nervous system disorders may lead to permanent symptoms. Symptoms of vertigo are frequently experienced by many in the general population and it accounts for 2-3% of emergency room visits. Its prevalence rises with age and is about two to three times higher in women than in men.

There are three types of vertigo. With objective vertigo objects are moving around the patient. With subjective vertigo the patient feels as if he or she is moving when stationary. With pseudo vertigo there is the intense sensation of rotation inside the patient's head. The most common cause of vertigo is benign paroxysmal positional vertigo (brief periods of vertigo). Concussion and vestibular migraine are less common causes, including Ménière's disease and vestibular neuritis. Excessive consumption of alcoholic beverages are notorious for causing symptoms of vertigo.

• 1. Andhāsana (Posture)

• 2. Mula Bandha (Internal Seal)
• 3. Prakrithi Kumbhaka (Breathing Technique)
• 4. Kurma Kumbhaka (Breathing Technique)
• 5. Arambhāsana (Posture)

• 6. Gadā Kumbhaka (Breathing Technique)
• 7. Vāmāvarta Chakra Kumbhaka (Breathing Technique)

8. Dakshinavarta Shankha Kumbhaka (Breathing Technique)

प्म पग्ल् सम ठिर्वैकोर म्हल् उभेनमल्वै। फग्प्ग उकड कर बैसेदोउ एड् गुद् निवैसे॥१९३॥ जनषओरषघोद�… सम कर वरैपुि �…�…ग�…को उभैपस�…रै|गोद�…मनिल�… िे् दोवुसम करर क�…ू�… व�…बेसोवु||१९४||पोहु�…नक सन्म�…निलेए ्�…को ऐसेू�…नि |गोद�… केए ब�…िरेए कवस�… ्�…परर वरैजु�…�…नि || १९५||िेथ मेजैपूब वैपुनि र�…्ेए्ो िोच |ग�…व�… धकु् उरोओ नमरुसो �…नजि केएजैसोचष||१९६||मुख म�…रग रेुि करे मोओलद�…र वेब् |्ो र�…क््ो िो रिेिैिनि वेखे�…् ||१९७

prathama pagathalī sama ṭhaharāvai kora māhulī ubhe milāvai । phaṇāpāṇa ukaḍa kara baise dou eḍī gudā nivaise ॥193॥ Jangh Or Ghodaa Sama Kara Dharai Puna Aagaako Ubhai Pasaarai | Godaamahilaa Netra Dovu Sama Kari Kaataa Dhaabe Sovu ||194|| Pohuchaaki Sandhimaahilee Thaako Aise Taani | Godaa Kee Baaharee Dhisaa Thaapari Dharai Ju Aani ||195|| Nethra Me Jai Pataba Vhai Puni Raatheendho Hoya | Gaavaa Dhruthi Uroo Mirachaso Anjana Keejai Soy ||196|| Mukha Maaraga Rechana Kare Mooladvaara Dhe Bandha | Tho Raathindho No Rahe Nainani Dhekhe Andha ||197||

Take a squatting position br bringing the feet together and project the knees forward. Bend forward and bring the head between the knees. Place elbows by the sides of knees and hold the head with hands. One should draw the air out of the mouth and also apply Mula bandha.

• 1. Sit in a squatting position
• 2. Direct the knees forward.
• 3. Bend forward
• 4. Lower the head in between the

knees

• 5. Keep the elbows adjacent to the knees
• 6. Hold the head with your hands Note : In Andhā s ana , this is specially for healing your vertigo dizziness. Any problem related to dizziness will be completely cured. This whole kriya takes only 15 minutes. For 10 days you do it will be completely cured.

गुदन प्र््ूुसनप्ड व्चुम्कुञचेदषबल्ूष। व्रन व्रन च्् चोररसम्च्नू सम्रगः ॥ १०४ ॥ प्ग्प्िषन ि्ानबानमनलब्ेि चषऐकू्मष। गत् चोगत सनकसन्न चचूो ि्् सनृचः ॥ १०५ ॥

gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt | vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ 104 ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ 105 ॥

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 70

व्क्ूेि्ृुगन कर्िषकुव्पन्ूरन सिमषव्रचेचष- चेदष-उद्ित पकरनूः Kउमकः सरूः ||७०||

Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

• 1. In Andhāsana. chant the bija mantra "VA" loudly and suck in the air.
• 2. After you are full, Hold the breath judiciously, as long as you can
• 3. Then slowly exhale normally.
• 4. Repeat this Kumbhaka 21 times.

निनमलोन्लिेत्् प्ठेक्षमष-इव न्नूःिे्चोृष-च ृर्रत कनम्-कुमः स उचूेभवूो'भ्स-वृ्िष-मिो-व्ूौ न्र्वुभौ

ṇimīlon'mīlane ṭhyakthvā Pīte āśtam īva ṣthithihi । ṇethrayośca ṣarīrasya ūrmakumbhas-ṣa ūcyathe ॥ 79॥

dou paga milivā pasārī pagākā aguṭhā pakaḍi lilāṭa goḍā lagāvai sarīra samīrāṣai āsana kau guṇa ārabha kī bidhi uttara sanamuṣa baisī ārambha karai prathama dvādasa mātrā syau muṣa bāṭa pūrai dvādaśamārtra kumbhaka rāṣai dvādaśamātrā syau pi�…gulā nāḍi recai ḍāvā hātha syau ärambha kare jīmaṇau hātha jīmaṇau gauḍā pari rāṣai dṛṣṭi trikuṭī rāṣai dvādaśa dina sudhau ihī jugatī ārambha karai pāchai jeti sakati ho é tetau pūrai arū aśaktivāna hoī taulau kumbhaka rāṣai jeti tākatite tāsyau adhika raicai dvādaśa dina mai caḍhatau caḍhatau pahara eka ārambha āsana sādhai pahara āgai sādhai to ṣarai nīkā īha jugati dina 72 vahaitirī ārabha karai ॥ athavā vogarā kī bidhī sāṭhī caṃvala ṭā�…ka 27 satāīsa mugasārā ṭa�…ka 26 taulā judā bhajevai bhījyo pāchai silā upari judā bāṭai pāchai bogaro palīṣāsamāna alunau rādhai pāṇī mai jaba ṣirā mele�… taba sakara ta�…ka 5 pāca vodha garā mai ghālai pīsuhāvai jasyo pīvai thoḍī thoḍī ghūṭa pīvai pachi turatahī yo āsana kā baisī yāhī ārambha karai ghaḍī eka doī biśrāma karai āṭho prahara yāhī ārambha

Technique

• 1. Remaining in Arambhāsana, Inhale through right nostril. Hold a s long a s you c an judiciously. Exhale slowly through the left nostril.
• 2. Inhale through right, exhale through left.
• 3. Repea t this kumbhaka 21 times.
• 4. Relax. Sit for few minutes silently in restful awareness with closed eyes.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 106

द्-व्म्वू्-भेद्चष-चक-सङौ नदवोनदूौ

Dakṣa-vāmāvarta-bhedāc cakra-sa�…kau dvidhoditau

• 7 Steps to Follow
• 1. Gorakhahāli (Posture)

• Prakrithi Kumbhaka (Breathing Technique)
• Kurma Kumbhaka (Breathing Technique)
• 2. Kāni Pavāsana (Posture)

Note: In Kāni Pavāsana, the following Breathing techniques will be performed while in the Āsana

• Gadā Kumbhaka (Breathing Technique)
• Vāmāvartha Chakra Kumbhaka (Breathing Technique)
• Dakshinavartha Shankha Kumbhaka (Breathing Technique)

प्मषि् ऊभौ िोच बहरर ि्चौ पुनि िोवै। दोउ कर दोउ जनघघ मकव ि्की नवव पौचै ॥ बहरर दोउ भुज सिैजनघघ ब्िर लेआिै। ि्स्न्नष लग्इ क्कस् ि्कभ जुठ्िै॥ ८५ ॥

pratham hī ūbhau hoya bahuri nīcau puni hovai । dou kara dou jaṃghagha madhi nīkī vidha paucai ॥ bahuri dou bhuja sanai jaṃghagha bāhara le ānai । nāsādriṣṭi lagāi kākasī nābhi ju ṭhānai ॥ 85 ॥

1. In Gorakhahāli, as you chant व्क्ूेि्ृुगन कर्िषकुव्पन्ूरन सिमष व्रचेचष-चेदष-उद्ित पकरनूः Kउमकः सरूः ||७०||

Āpta Pramāṇa - आप पम्ग

the bija mantra "VA" loudly suck in the air, through the 2. After you are full, Hold the breath as long as you can. Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

Place the hands on the ground with comfortable distance between them. Bend the hands at elbows. Raise the legs off the ground and place the knees on the respective elbows and balance the body on palms.

सनच्ग्पनच्मगून कुम्ेूष-उदर-न्ूमष रेचचेदष-इािु् भनचसष-ू्् द्ेग पनरचेूष कुमचेदष-इडच् ररच्दष-दक्ग्वत्-चककः ||१०७|| Srūryeṇāpūrya marutaṃ kumbhayet udara-sthitam Recayed-induna bhūyas-tathā dakṣeṇa pūrayet Kumbhayed-iḍayā ricyād-dakṣiṇāvartta cakrakaḥ ||107| Vilomo'yaṃ cakrakumbho vāṃāvartaḥ śivoditaḥ ||108||