Nithya Kriya - Tinnitus

Tinnitus is the perception of sound in the absence of corresponding external sound. Tinnitus is not a disease, but can result from a wide range of underlying causes including abnormally loud sounds in the ear canal for even brief periods (but usually with some duration), ear infections, wax build-up, nasal allergies that prevent (or create) fluid drain, or foreign objects in the ear. Withdrawal from a benzodiazepine addiction may cause tinnitus as well. In ear headphones, when the volume is set beyond a moderate level and not deflected or absorbed elsewhere, is also a common cause of tinnitus.

Although the condition is most commonly the result of noiseinduced hearing loss, tinnitus can also be caused by natural hearing impairment (eg. in aging individuals), from congenital (genetic) hearing loss, or as a side effect of some medications.Tinnitus is difficult to measure using objective tests (such as an audiometric test), as it is usually a subjective phenomenon. The condition is often rated according to the practical difficulties it imposes, such as interference with sleep, during quiet activities, and during normal daily activities on a simple scale of "slight" to "catastrophic".

• 1. Anasuyāsana (Posture) Note: In Anasuyāsana, the following Breathing Technique will be performed

2. Bhrāmari Prānāyāmā (Breathing Technique)

(Posture)

Āpta Pramāṇa - आप पम्गzz Yoga-āsanamala Sacitra 44

ज्मग् गोद् की तनकव उपरर ड्व् गोड् की सनकव नमल्ई र्षैगोड्त् लेपगथल् ल् आडव्इ सनव् र्षैि्थ् त् पग्क् �…गनठ् पकडै�…थ्व् दोऊ ि्थ प्छ् िैकरर क्कस् करैमनलद्र प्छैक्कस् र्षैि्कसक् वरू् लग्वैन्नि ि्स् �…गआसि क्गुग चह आसि म्स दोई कर् स्वैू् कनचिमै देिदोई

jīmaṇā godā kī syaṃdhi upari ḍāvā goḍā kī saṃdhi milāī rāṣai goḍāsyau le pagathalyā lau āḍavāi sūdhā rāṣai hāthā syau pagākā agūṭhā pakaḍai athāvā doū hātha pāchā nai kari kākasī karai mūladvāra pāchai kākasī rāṣai nāsikā dharatī lagāvai driṣṭi nāsā agra āsana kauguṇa yahu āsana māsa doī karī sādhai tau kaṃcanamai dehadoī

Akashic Revelation

After spreading the feet wide apart followed by placing one knee over the other, one is supposed to catch hold of the hands over the back. Then one should bend the head down to touch the nose to the ground.

Technique

• 1. Place one knee above the other.
• 2. Hold the hands from the back.
• 3. Bend down to touch the nose on

the ground.

• 4. This creates certain awareness in your body.

Āpta Pramāṇa - आप पम्ग Hathatatvakaumudi (Chapter 10, Verse 18) वेग्कृिमषपनरकन भृङि्दन भृङ्ि्दन रेचकन

मामामष॥ चोग्न्ग्मेवमम्सचोग्चष-कचतेज्ू् क्कचद्िामनम््॥ १८ ॥

vegākṛṣṭam pūrakaṃ bhṛ�…ganādaṃ bhṛ�…gīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāc -citte jātā kācidānandamūrcchā ॥ 18 ॥

Akashic Revelation

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a Yogi with exceptionally ecstatic feeling.

Technique

• 1. Rema ining in Ana suyā s ana , inhale rapidly with the sound of a black bee.
• 2. H o l d a s l o n g a s y o u c a n judiciously.
• 3. Exhale slowly with the sound of a black bee.
• 4. Repeat this Kumbhaka for 21

minutes continuously.

Note: Do intense humming like that

of a black bee.

• 1. Andhāsana (Posture)
• Note: In Andhāsana , the following Breathing Technique will be performed
• 2. Bhrāmari Kumbhaka (Breathing Technique)

Technique

• 1. Sit in a squatting position
• 2. Direct the knees forward
• 3. Bend forward
• 4. Lower the head in between the knees
• 5. Keep the elbows adjacent to the knees
• 6. Hold the head with your hands

Āpta Pramāṇa - आप पम्ग

Joga Pradipika 193 - 197 पथम पगथल् सम ठिर्वैकोर म्हल् उभेनमल्वै। फग्प्ग उकड कर बैसेदोउ एड् गुद् निवैसे॥१९३॥ जनषओरषघोद�… सम कर वरैपुि �…�…ग�…को उभैपस�…रै| गोद�…मनिल�… िे् दोवुसम करर क�…ू�… व�…बेसोवु||१९४||पोहछ�…नक सन्म�…निलेए थ�…को ऐसेू�…नि |गोद�… केए ब�…िरेए कवस�… थ�…परर वरैजु�…�…नि ||१९५||िेथ मेजै पूब वैपुनि र�…थेए्ो िोच |ग�…व�… धकुथ उरोओ नमरछसो �…नजि केएजैसोचष||१९६||मुख म�…रग रेछि करेमोओलद�…र वेब् |थो र�…कथ्ो िो रिेिैिनि वेखे�…् ||१९७ prathama pagathalī sama ṭhaharāvai kora māhulī ubhe milāvai । phaṇāpāṇa ukaḍa kara baise dou eḍī gudā nivaise ॥193॥

Jangh Or Ghodaa Sama Kara Dharai Puna Aagaako Ubhai Pasaarai Godaamahilaa Netra Dovu Sama Kari Kaataa Dhaabe Sovu ||194|| Pohuchaaki Sandhimaahilee Thaako Aise Taani | Godaa Kee Baaharee Dhisaa Thaapari Dharai Ju Aani ||195|| Nethra Me Jai Pataba Vhai Puni Raatheendho Hoya | Gaavaa Dhruthi Uroo Mirachaso Anjana Keejai Soy ||196|| Mukha Maaraga Rechana Kare Mooladvaara Dhe Bandha | Tho Raathindho No Rahe Nainani Dhekhe Andha ||197||

Akashic Revelations

Take a squatting position br bringing the feet together and project the knees forward. Bend forward and bring the head between the knees. Place elbows by the sides of knees and hold the head with hands. One should draw the air out of the mouth and also apply Mula bandha.

"hmmm"

"hmmm"

Technique

• 1. In Andhāsana, inhale rapidly with the sound of a black bee (hmmmm…).
• 2. Hold as long as you can.
• 3. Exhale slowly with the sound of a black bee (hmmm….)
• 4. Repeat this Kumbhaka 21 minutes.

Āpta Pramāṇa - आप पम्ग Hathatatvakaumudi (Chapter 10, Verse 18) वेग्कृिमषपनरकन भृङि्दन भृङ्ि्दन रेचकन

मामामष॥ चोग्न्ग्मेवमम्सचोग्चष-कचतेज्ू् क्कचद्िामनम््॥ १८ ॥

vegākṛṣṭam pūrakaṃ bhṛ�…ganādaṃ bhṛ�…gīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāc -citte jātā kācidānandamūrcchā ॥ 18 ॥

Akashic Revelation

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a Yogi with exceptionally ecstatic feeling.

ॐ पगन म् दद पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपद ृ्नपद ृ्नपद ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

Part 2: Nithya Kriya _ Tinnitus_English_part_2.md