Discomfort in the knee is a common issue for many people. There are 4 bones that make up the knee and any of these can be aggravated by repetitive strain, injury, inflammation or disease. Awareness and knowledge of how the knee functions can help to diagnose the root of the problem. Both overuse and lack of physical activity can cause knee pain. Signs and symptoms may include swelling, redness, heat, weakness, crunching and the inability to straighten the knee. Often people have referred pain stemming from feet, hips, spine and even cold weather induced arthritis. It is important to strengthen the muscles around the knee, both front of leg and back as well as to improve your balance. The best preventative methods are to warm up and stretch before exercise and sports, maintain a healthy weight and engage in low-impact activities.

The Prediction Of The Market Size Is Directly propotional To The Amount Of Joint Pain/Defect Cases In The World & Its Consistent Rise Over The Years & The Coming Years

• 1. Durvāsana (Posture)

Note: In Durvāsana, the following techniques will be performed 2. Naga Kumbhaka (Breathing Technique)

• 3. Bhrāmari Prānāyāmā (Breathing Technique)
• 4. Kumuda Kumbhaka (Breathing Technique)

(Posture)

Āpta Pramāṇa - आप पम्ग Yoga Asanamala Sacitra, Verse 87

Āpta Pramāṇa - आप् प्रम Yoga Asanamala Sacitra 87

डरई जरङ् परिकरि जी्मौ पग डरई परष्ी आणम फमआ दोउ धित् टेकी बरिलर गुलफ कुलर की बररिली करनी लगरवै डरवर हरथकी आगुल्र की बबचली स्यनध स्ु यज्मर हरथककई आगुल्र कर �…ङ् लगरवै ऊपिर थली सुधर हरथ िरषसैहथेली की बरिली कोि ्ेढ उर्ध लगरवै द्यषट ब्कुटी आसम कौ गुम गि्ै आदददद िोग जर् सी्ल िहै

ḍāī jā�…gha parikari jīmaṇau paga ḍāī pāṣatī āṇi phaṇaā dou dharati ṭekī bāralā gulapha kulā kī bārilī kānī lagāvai ḍāvā hāthakī āgulyā kī bicalī syandhi syu jimaṇā hāthakiī āgulyā kā a�…gra lagāvai ūparā thalī sudhā hātha rāṣsai hathelī kī bāralī kora meḍhra urddha lagāvai driṣṭi trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai

Technique

• 1. Sit on the floor.
• 2. Bend your right knee and place the right leg on the left side hip.
• 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
• 4. Touch the right hand finger tips with the middle joints of left fingers.
• 5. Place the hands above the genitals.
• 6. Fix the gaze at the eye brow center.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 77 & 78

ओदि-ग्सवदष-व्चनुकण्ेि्पनरचेचष-छिैः ून रोवचेदष- च््क्लन बध् ज्लनरन दृमषकणेि रेचिन कुच््िष-िष �…ग-कुमः कृवोनदूः ्वुन जचेूषनपप्स्न च फलमष- �…त सम्ररूमष

Odana-grāsavad-vāyuṃ kaṇthenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham

Kaṇṭhena recanaṃ kuryān-n aga kumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam asya samīritam

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat.

Technique

• 1. In Pascimatanāsana, Swallow air very slowly and let the air go inside little by little like eating the rice morsel by morsel.
• 2. One you are full, immediately put your chin on the chest, contract the throat.
• 3. Hold the br e a th a s long a s possible.
• 4. Exhale slowly from the throat.
• 5. Repeat this Kumbhaka 21 times.

Technique

• 1. In Durvāsana, inhale rapidly with the sound of a black bee.
• 2. Hold as long as you can.
• 3. When you cannot hold anymore exhale slowly with the sound of a black bee.
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम Hathatatvakaumudi

चोग्न्ग्मेवमम्सचोग्चष-कचतेज्ू् क्कचद्िामनम्् ॥ १८ ॥

vegākṛṣṭam pūrakaṃ bhṛ�…ganādaṃ bhṛ�…gīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāc-citte jātā kācidānandamūrcchā ॥ 18 ॥

Akashic Revelation

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a Yogi with exceptionally ecstatic feeling.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 190

पनरचेचष-चन-म्ग्ग व्रनचत्धज्चुवे| रेचचेूष-ूमष-उभ्म्न चेूष-कुमुदः कुमकः सृूः || १९०||

Pūrayec-candra-mārgeṇa dhārayitvādhvajāyudhe | Recayet-tam-ubhābhyāṃ cet kumudaḥ Kumbhakaḥ smṛtaḥ ||190||

Akashic Revelation

When the air is inhaled through the left nostril and after holding the breath, exhaled through both the nostrils, it is called Kumuda Kumbhaka

1. Vajrāsana/Padmāsana/Ardha Padmāsana (Posture)

Note: In one of the above āsanas, the following breathing techniques will be performed 2. Naga Kumbhaka (Breathing Technique)

• 3. Bhrāmari Prānāyāmā (Breathing Technique)
• 4. Kumuda Kumbhaka (Breathing Technique)

Technique

• 1. With knees, ankles and big toes touching the ground, stand on a kneeling position. 2. Sit erect with the heels under your buttocks

Technique

• 2. Now place the left foot
• on the right thigh

If you cannot sit in any of these āsanas, you can just stretch your legs and keep.

Technique

• 1. Place the right foot on the left thigh 1. Sit in a comfortable position
• 2. Make sure your one
• foot is on your opposite

thigh

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 2, Verse 12

जन�…म�…मषवजव्षकुर�… गुव-प�…र्् पव�…वुभौ |वज�…सिमषभवेदे्दषचोनगि�…मष कसन्द�…चकमष||२.१२||

Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

Akashic Revelation

Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers.

Part 2: Nithya Kriya _ Stiff Knees & Knee Problems_English_part_2.md

Technique

• 1. Either in Vajrāsana, Padmāsana or Ardha Padmāsana, inhale rapidly with the sound of a black bee.
• 2. Hold as long as you can.
• 3. Exhale very slowly with the sound of a black bee.
• 4. Repeat this Kumbhaka 21 times.

If you cannot sit in any of these āsanas, you can just stretch your legs and keep.

Āpta Pramāṇa - आप पम Hathatatvakaumudi

(Chapter 10, Verse 18) वेग्कृषमषपनरकन भृङि्दन भृङ्ि्दन रेचकन मामामष ॥ चोग्न्ग्मेवमम्सचोग्चष-कचतेज्ू् क्कचद्िामनम््॥ १८ ॥

vegākṛṣṭam pūrakaṃ bhṛ�…ganādaṃ bhṛ�…gīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāc-citte jātā kācidānandamūrcchā ॥ 18 ॥

Akashic Revelation

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a Yogi with exceptionally ecstatic feeling.

Technique

• 1. Either in Vajrāsana, Padmāsana or Ardha Padmāsana, inhale through the left nostril
• 2. Hold the breath
• 3. Exhale through both the nostrils. When you are exhaling visualize the pain is being released from the body.
• 4. Repeat this Kumbhaka 21 times.

If you cannot sit in any of these āsanas, you can just stretch your legs and keep.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 190

पनरचेच-षचन-म्ग्ग व्रनचत्धज्चुवे| रेचचेूष-ूमष-उभ्म्न चेूष-कुमुदः कुमकः सृूः ||१९०

||

Pūrayec-candra-mārgeṇa dhārayitvādhvajāyudhe | Recayet-tam-ubhābhyāṃ cet kumudaḥ Kumbhakaḥ smṛtaḥ ||190||

Akashic Revelation

When the air is inhaled through the left nostril and after holding the breath, exhaled through both the nostrils, it is called Kumuda Kumbhaka

ॐ पगन म् दः पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपः ृ्नपः ृ्नपः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".