Myopia or "short-sightedness" is a refractive defect of the eye in which incoming light focuses in front of the retina, rather than directly on the retina. When looking at a distant object, this causes the image to be out of focus, whereas ther is normal focus when one looks at an object up close. In extreme cases, however, even close up vision is affected and glasses are required.

• 1. Aghorāsana (Posture)

Note: In Aghorāsana, the following Breathing Techniques will be performed

• 2. Kapalabhathi Prānāyāmā (Breathing Technique)
• 3. Lahari Prānāyāmā (Breathing Technique)
• 4. Andoli Prānāyāmā (Breathing Technique)

Āpta Pramāṇa - आप पम्ग Joga Pradeepikaa, Verses 205 to 208

पनव्�…िो कभक्क् ओच् व्ि् नवकव ओ ईजैषोच् । षब आमगुर् उख ब्िरर आ�…िे उखको फुनि षरुू �…रर ठ्िे॥२०५॥ इभ् ऊलनू ट्लवेढरैआथ्मसो आ�…रम पुनि �…रै। आ�…रम ई ररच् ऐ ओच् नवकवपनव्आब वि्मषषोच् ॥२०६॥

pūrva aho Bhiśrikā oyī Vāhī Vidhi o ījai ṣoyī । ṣaba āmgurī ṃukha Bāhari āane ṃukhako Phuni ṣamputa ari ṭhāne ॥ 205॥ ibhā ūlati ṭālave ḍharai ḥāthāmso āarambha Puni arai । āarambha ī riyā ḥai oyī Vidhipūrva āba Varnom ṣoyī ॥206॥

Akashic Revelation

Every āsana is very clearly described by Mahadeva in Hatha Yoga literatures, including the way you need to breathe. This aghora āsana should be practised in the manner of Misraka āsana. Take all of the fingers away from the mouth and make a hollow like mouth. Turn the tongue and place it on the palate. Put right hand on the face and place the thumb towards the right nostril. Then inhale through the right nostril and after kumbhaka exhale through the left nostril.

Technique

• 1. Sit with heels of the feet together
• 2. Spread the knees apart
• 3. The right palm should be placed on the mouth
• 4. Turn the tongue backwards
• 5. Through the right nostril inhale
• 6. Hold as long as possible judiciously
• 7. Exhale through the left nostril
• 8. Now place the left palm on the mouth
• 9. Inhale through left nostril 10.Hold as long as possible judiciously
• 11. Exhale through the right nostril 12.Similarly alternate and repeat the inhalation and exhalation. Do this for 3 minutes.

Āpta Pramāṇa - आप पम्ग Haṭharatnāvalī 1. 56

�…थ कप्लभक्क् भक्व्ोिक्र्ग्न रेचुपनरसुसममष् ॥ कआलभ्् नवख्ू् सव्रोगनवृोषग् ॥ ५६ ॥

atha kapālabhastrikā bhastrivallohakārāṇāṃ recupūrasusambhramau ll kaālabhastrī vikhyātā sarvarogaviśoṣaṇī ll 56 ll

Akashic Revelation

One should rapidly inhale and exhale like the bellows of an ironsmith. This is the famous kapāla bhastrī, which removes all the diseases. 56

Technique

1. In Aghorāsana, breathe out short and fast as you can 2. Pull your abdomen in and up.

2. Allow the body to inhale by itself

3. Repeat this Prānāyāmā for 3 minutes

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्निक्ृुन्ध सनच्भेदद भक्क् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ाोल् प्ग्च्म् दृ स्ू्ध ॥

ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabhedana, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

Technique

• 1. Remaining in Aghorāsana, breathe in with short inhalation with one nostril
• 2. Then with the other nostril, breathe out with short exhalation
• 3. Do this for 3 minutes

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्निक्ृुन्ध सनच्भेदद भक्क् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ाोल् प्ग्च्म् दृ स्ू्ध ॥

ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabhedana, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

Technique

1. Remaining in Aghorāsana, roll your tongue and inhale. Put your tongue on upper palate. Inhale through mouth and nose both.
2. Don't close the mouth.

Steps For KAILASA's Nithya Kriya SM Cure For Short Sightedness

• 1. Anasuyāsana (Posture) Note: In Anasuyāsana the following Breathing techniques will be performed
• 2. Kapalabhati Prānāyāmā (Breathing Technique)
• 3. Lahari Prānāyāmā (Breathing Technique)
• 4. Andoli Prānāyāmā (Breathing Technique)

Technique

1. Sit on the floor.

• 2. Bend the left knee and place the right knee on the left knee.
• 3. Rest both the feet on the floor adjacent to the hips.
• 4. Hold the right foot with the left hand and vice versa.

Āpta Pramāṇa - आप पम्ग Jogapradipyaka of Jayatarama JP 3.87- 89

दकिि गोिो ि्चो ठ्िैव्वोन ू्के ऊपर आिै। गोि् सनकव नमल्वैभ्र् आि्पद पुनि देसनकव पस्र् ॥८७॥ दोउ पदके�…ङुग जोई दोऊ कर ूेपकरैसोई । ि्स्न्नग �…चल करर रनिचे�…िसनच् आसि चि कनिचे ॥८८॥ चि आसि निू ि् करैदेि् कनचि िोच जचूर्म स्वि नकचैरोग रिैिनि कोच ॥८९

dachina goḍo nīco ṭhānai vāvoṃ tāke ūpara ānai ।goḍā saṃdhi milāvai bhārī āḍāpada puni desaṃdhi pasārī ॥87॥dou padake a�…guṣṭa joī doū kara te pakarai soī ।nāsādriṣṭi acala kari rahiye anasūyā āsana yaha kahiye ॥88॥ yaha āsana nita hī karai dehī kaṃcana hoyajayatarāma sādhana kiyai roga rahai nahi koya ॥89

Akashic Revelation

Place left knee above the right knee so that both the knees should touch each other. Extend the legs away from the body. Catch hold of the toes with opposite hands. Gaze at the tip of the nose.

Part 2: Nithya Kriya _ Short Sightedness_English_part_2.md

Technique

1. Remaining in Anasuyāsana, breathe out short and fast as you pull your abdomen in and up.
2. Do this Kumbhaka for 3 minutes.

Āpta Pramāṇa - आप पम्ग Haṭharatnāvalī 1. 56

�…थ कप्लभक्क् भक्व्ोिक्र्ग्न रेचुपनरसुसममष् ॥ कआलभ्् नवख्ू् सव्रोगनवृोषग् ॥ ५६ ॥

atha kapālabhastrikā bhastrivallohakārāṇāṃ recupūrasusambhramau ll kaālabhastrī vikhyātā sarvarogaviśoṣaṇī ll 56 ll

Akashic Revelation

One should rapidly inhale and exhale like the bellows of an ironsmith. This is the famous kapāla bhastrī, which removes all the diseases. 56

ॐ पगन म् दध पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपध ृ्नपध ृ्नपध ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".