The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

KAILASA'S Nithya KriyaSM Care For Migraine

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Migraines are characterized by moderate to severe headaches along with autonomic nervous system symptoms. This chronic neurological disorder affects women 2 - 3 times as often as men. Typically lasting 2 - 72 hours, migraines are pulsating in nature and typically affect one side of the head. Other symptoms include nausea, vomiting, sensitivity to light, and sensitivity to sound. These symptoms are exacerbated with physical activity. Though the origin of the migraine is unknown, it is believed to be a neurovascular disorder. They are considered to be a mix of genetics and environmental factors that run in approximately of the cases within families. It appears that hormones play a role as well since more prepubescent boys than girls are affected while the symptoms usually decrease during pregnancy and typically stop after menopause.Preventative treatment includes medication, lifestyle change, nutritional supplements or surgery. The goal is to reduce severity of symptoms, frequency, and duration and to increase the effectiveness of abortive therapies.

Thr Prevalence, Impact On Self & Familiy Life, Burden Of Migraine Has A Great Increase Over The Years

• 1. Ghiradharāsana (Posture)

Note: In the Ghiradharāsana the Breathing Techniques will be performed

• 2. Kumbh Raja Kumbhaka (Breathing Technique)
• 3. Śitalī Kumbhaka (Breathing Technique)
• 4. Sitkari Prānāyāmā (Breathing Technique)

Pramāṇa - पम्ग Matsyendriya Samhita, Verse 25-27

एूत्गु्चगमु्लेकपु्रेसन्वेृचेूष। पररवर्करौ सपु्व्ुल्ूल गगनपू्॥२५॥ आ्ुकलपुप्चग िेूुकचबुकमषसन्दपचेूष। �…्ुपूवषसरलग कुर् ू्लुमनल-सम्क्ूौ॥२॥॥ क्र् स्रमि् भनर् गवरāसिमषइदमषपरमष। ॥सव्दगपशचकरमषसव्पोव- िृिमष॥२७॥ etasyangagustayormule karpure sanniveshayet | parivarttya karau saprustavanguliitala gopitaa||25|| Anguliprushthayo hetu cibukam sannidapayet| angushtav saralo krutvaa taalumuula samaashritau||26|| dhrithvaa sthiramanaa bhuutvaa grdharaāsanam idam param| ||sarvadoshkshayakaram sarvopadrava nashanam||27||

Akashic Revelation

Adopt padmāsana. Place the elbows on toes Interlock the fingers. Place the chin on the knuckle. Press the thumbs against the throat.

Technique

• 1. Sit in Padmāsana, place the elbows on toes.
• 2. Interlock the fingers.
• 3. Place the chin on the knuckles. Press the thumbs against the throat.
• 4. Sit in this posture first for at least
• 60 seconds. 5. In this same posture inhale and exhale.
• 6. That will train your prana flow on the whole head when you lock the press the throat, the air naturally - prana flows inside the head which heals the migraine.

बल्दष-आकर्चेदष-व्चनुच्वदषघ्ग-सुमुोगमष| कुमचेचष-च ू्् व्चुमषकुमर्रग'चमष-ईररूः ||१३४|| Balād-ākarsayed-vāyuṃ yāvad ghrāṇa-sumudraṇam | Kumbhayec-ca tathā vāyum kumbharājo'yam-īritaḥ ||134||

Akashic Revelation One should forcefully inhale air and hold the breathby closing the nose properly. This is called kumbha raja.

Technique

• 1. In Ghiradharāsana, forcefully inhale
• 2. Hold as long as you can
• 3. Then exhale very slowly when you can't hold anymore.
• 4. Repeat the Kumbhaka 21 times

Exhaling should be very mildly in a relaxed way.

Note: This will completely heal your migraine

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

करहच�… व�…चुमष�…�…कुरु उदरेपगओरचेूषरििननि | करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूष पुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils.

Technique

• 1. In Ghiradharāsana, draw in the air through the mouth (with lips contracted and tongue thrown out), Fill the stomach slowly.
• 2. Retain it there for a short time.
• 3. Then exhale through both the nostrils.
• 4. Repeat the Śītalī Kumbhaka for
  • 21 times.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् च््ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनिो् ि र्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

• 1. Bhagāsana (Posture)

Note: In Bhagāsana the following Breathing techniques will be performed

• 2. Vama Gati Kumbhaka (Breathing Technique)
• 3. Utkranti Pranāyamā (Breathing Technique)
• 4. Thrātaka Kumbhaka (Breathing Technique)

Technique

• 1. Sit with left heel at the anus and right foot on the left thigh.
• 2. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs.
• 3. Bring your awareness to the eye brow center
  • Ajna Chakra.
• 4. Don't touch the mouth. Leave the mouth free because through the mouth you are going to do the pranayama.
• 5. So close the eyes, nose, ears. Bring your awareness to the Ajna Chakra.
• 6. Be in this posture for 30 seconds.

Pramāṇa - पम्ग Yoga Āsanamala, Vere 23 & 24

Part 2: Nithya Kriya _ Migraine_English_part_2.md

• 1. Remaining in Bhagasana, don't remove the
  • hands. Keep the hands in the same posture.
• 2. Inhale through both the nostrils. Hold the breath as long as you can.
• 3. Then exhale through both the nostrils.
  • 4. Don't touch your mouth. Leave your mouth as it is.
  • 5. Repeat this Kumbhaka 21 times.

Pramāṇa - पम्ग Hatha Sanketa Chandrika, Chapter 10, Verse 28

Visualize energy travelling along your spine

Technique

• 1. Remaining in Bhagāsana, Inhale through the left nostril.
• 2. While you inhale visualize the prana, energy travelling along your spine. Inhale as much as possible.
  • 3. Hold your soul, the prana, your life on your crown center as much as possible.
• 4. Exhale through both the nostrils when you can not hold any more. This is the Kriya which Yogis use when they want to leave the body. So this is very powerful.

Note: This is the Kriya which Yogis use when they want to leave the body. So this is very powerful.

Pramāṇa - पम्ग Hatha Tattva Kaumudi, Chapter 53

Technique

• 1. Remaining in Bhagāsana. Pull your tongue upwards – turn the tongue up and push it against the upper pallete.
  • 2. Inhale through your nose. (Tounge in the same position)
• 3. Retain the breath. (Tounge in the same position)
• 4. Exhale through the nose. (Tounge in the same position)
  • 5. Repeat this Kumbhaka 21 times.

ॐ पगन म् दः पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्सपः ृ्सपः ृ्सपः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".