Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra).

These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM in the span of 18 years via programs, sessions and initiatives in countries. This series of Nithya Kriya SM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders.

Cure and (preventive) Care Nithya Kriya SM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya Kriyas SM are to be practiced for 21 days consecutively.

The Nithya Kriyas SM preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science.

According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual Āsanas and Prānāyāmā tech-niques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from the Guru. True to the Vedic Tradition, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

KAILASA'S Nithya KriyaSM Care For Memory Problems

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Memory loss is one of the major concerns in aging adults. Mild cognitive impairment (MCI) can be frustrating but one can still carry on with normal activities. Those with age- related memory impairment (AMI) have problems with new events or facts and their working memory. As we age we tend to be outside of the "educational system" therefore lack confidence in learning and are less self-initiated. Older generations also lose the ability to multi-task often forgetting the task at hand if interrupted. This inability to know the source and context may affect one's decision making capacity thereby affecting daily life.

Many of these conditions stem from common physical and psychological issues. Learning to deal with stress, emotional support, reading spiritual truths, acquiring new skills, meditation,

a healthy diet and daily exercise can alleviate a great deal.Though loss of memory happens in the early stages of Alzheimers it is not indicative of it. As it progresses the symptoms can include confusion, irritability, aggression, mood swings, language troubles and long term memory loss. True Alzheimers is debilitating over time and will leave the individual dependent on others.

• 1. Matsyāsana (Posture) Note: In Matsyāsana, the following techniques will be performed 2. Nāda Kumbhaka (Breathing Technique)
• 3. Trinetra Kumbhaka (Breathing Technique)
• 4. Triśūla Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 2, Verse 21

Muktha-Padmaasanam Kruthvaa Uththaana- Shayanam Chareth | Koorparaabhyaam Shiro Veshtya Mathsyaasananthu Rogahaa ||2.21||

Translation

Having performed the Padmaasanam one should lie down on his back.

Matsyāsana, the destroyer of diseases is formed by holding the head with the elbows in this posture

Pramāṇa - पम्ग Hatha Sanketa Chandrika

Technique

• 1. Inhale through the left nostril.
• 2. Hold the breath as long as you can judiciously.
• 3. Without exhalation, inhale through the right nostril.
• 4. Hold the breath as long as you can judiciously.
• 5. Again without exhaling, inhale through both the nostrils.
• 6. Hold the breath as long as you can judiciously.
• 7. Now exhale through both the nostrils slowly.
• 8. Repeat this Kumbhaka 21 times.

(Breathing Technique)

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih Verse 193

Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā Triśūlākhyaḥ kumbha uktastriśūlanut ||193||

Translation

One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Technique

• 1. Reamaining in Matsyāśana, inhale through the nostrils a n d a ls o t h r o u g h t h e mouth.
• 2. Hold the breath as long as you can.
• 3. Then exhale slowly and relax.
• 4. Repeat the Kumbhaka 21 times.

• 1. Vīrāsana (Posture) Note: In Vīrāsana, the following techniques will be performed 2. Nāda Kumbhala (Breathing Technique)
• 3. Trinetra Kumbhaka (Breathing Technique)
• 4. Triśūla Kumbhaka (Breathing Technique)

Technique

• 1. Stay on the floor.
• 2. Fold left knee and stay on that heel .
• 3. Place right foot on the left thigh.
• 4. Concentrate on the tip of the nose. Keep your hands on your thighs in chin mudra.
• 5. Inhale and exhale in a relaxed way for a few seconds to let your body settle with this muscle tension.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 2, Verse 17

Ekapaadamathaikasmin vinyasedoorusamstitham | Itarasmimstathaa pashcaat veeraasanamiteeritam ||

Translation

Place one foot on the other thigh and fold the other foot backwards. This is termed as Vīrāsana.

Part 2: Nithya Kriya _ Memory Problems_English_part_2.md

Technique

• 1. In Vīrāsana, chant the sacred sound "OM" slowly in a low tone.
• 2. Elongate the chant as much as possible.
• 3. Feel the sound produced from the navel and travelling through the heart, throat and brow centers and reaching the crown of your head.
• 4. Exhale slowly with Omkara.
• 5. Repeat this Kumbhaka 21 times.

Pramāṇa - पम्ग Hatha Sanketa Chandrika

Technique

• 1. In Vīrāsana, inhale through the left nostril.
• 2. Hold the breath as long as you can judiciously.
• 3. Without exhalation, inhale through the right nostril.
• 4. Hold the breath as long as you can judiciously.
• 5. Again without exhaling, inhale through both the nostrils.
• 6. Hold the breath as long as you can judiciously.
• 7. Now exhale through both the nostrils slowly.
• 8. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih Verse 192

Sakr̥c-candreṇa cāpūrya dhārya sūryeṇa pūrayet Niyamua pūtayen-nobhyāṃ dhārayitvā yathāvidhi || Trintera-Kumbhakaḥ proktas-tri netreṇa tri siddidaḥ ||192||

Translation

One should inhale through the left and hold the breath, followed by inhalation by the right nostril and retain. Then again inhale the breath through the nostrils, and hold the breath systematically (before exhalation). This is Trinetra Kumbhaka by Śiva, which gives threefold siddhis

Technique

• 1. Remaining in Vīrāsana, inhale through the nostrils and also through the mouth.
• 2. Hold the breath as long as you can.
• 3. Then exhale slowly and relax
• 4. Repeat the Kumbhaka 21 times

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih Verse 193

Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā Triśūlākhyaḥ kumbha uktas-triśūlanut ||193||

Translation

One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

ॐ पगन म् दद पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपद ृ्नपद ृ्नपद ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".