The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Lower back pain is a very common complaint that is caused by a varying number of underlying problems. It usually first occurs during twisting, lifting or forward bending. The possible causes range from muscle or soft tissue strain, skeletal issues, stress, poor posture, poor physical condition, pregnancy, inflammation, weight issues and smoking. Typically it is aggravated by certain movements, postures, sitting or standing. Other problems that commonly occur with chronic lower back pain are sleep problems, depression and anxiety. Correct use of the multifidus muscles that run up and down the spine is recommended as these are responsible for stabilizing the spine. Having strong abdominal muscles is also very important to support the lower back.

• 1. Durvāsana (Posture)

Note: In Durvā s ana , the following Brea thing techniques will be performed 2. Nādi Śuddhi Kumbhaka (Breathing Technique)

• 3. Naga Kumbhaka (Breathing Technique)
• 4. Prakrithi Kumbhaka (Breathing Technique)
• 5. Kṛtti Shestra Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप पम्ग Yoga Asanamala Sachitra, Verse 87

ḍāī jā�…gha parikari jīmaṇau paga ḍāī pāṣatī āṇi phaṇaā dou dharati ṭekī bāralā gulapha kulā kī bārilī kānī lagāvai ḍāvā hāthakī āgulyā kī bicalī syandhi syu jimaṇā hāthakiī āgulyā kā a�…gra lagāvai ūparā thalī sudhā hātha rāṣsai hathelī kī bāralī kora meḍhra urddha lagāvai driṣṭi trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai

Technique

• 1. In Durvāsana, inhale through the left nostril.
• 2. Without hol ding , e x h a l e through right.
• 3. Inhale through right nostril.
• 4. Exhale through left nostril.
• 5. Repeat this Kumbhaka 21 times.

Odana-grāsavad-vāyuṃ kaṇthenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham Kaṇṭhena recanaṃ kuryān-n aga kumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam asya samīritam

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst.

Technique

• 1. In Durvāsana, swallow the air through the mouth like a morsel of food.
• 2. When you are full, hold it as long as you can.
• 3. When you cant hold anymore, exhale.
• 4. Repeat this Kumbhaka 21 times

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 70

Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with a loud sound of the bīja mantra "VA" and retain the breath. This is called Prakrithi Kumbhaka. "VA"

Technique

• 1. In Durvāsana, as you chant the bīja mantra "VA" loudly suck in the air.
• 2. After you are full, hold the breath
• 3. Then slowly exhale normally.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 69

nobhyāṁ cākarṣayes vāyuṁ balāt hr̥t sthānam ānayet Utkṛṣkr̥ṣya hr̥t stānāt kaṇṭha-tālau bhruvo'ntare

mūdhnāntaṁ ced gatāyāta kr̥tti śreṣṭhākhya kumbhakaḥ

Akashic Revelation One should forcibly raise the vayu brining it into the chest through nostrils and from there take it further to the throat, palate, mid-brow, top of the head and retain it there, this is kr̥tti śreṣṭhā-Kumbhaka

Technique

• 1. In Durvāsana, inhale air through both the nostrils forcibly and hold.
• 2. When you hold, bring your awareness to that back pain area – where you have that pain and see how it feels.
• 3. When you can't hold anymore then slowly relax.
• 4. Repeat this Kumbhaka 21 times.

• 1. Pavana Mukthāsana (Posture)

Note: In Pavana Mukthāsana, the following Breathing techniques will be performed 2. Nādi Śuddhi Kumbhaka (Breathing Technique)

• 3. Naga Kumbhaka (Breathing Technique)
• 4. Prakrithi Kumbhaka (Breathing Technique)
• 5. Kṛtti Śreśta Kumbhaka (Breathing Technique)

Technique

• 1. Place the heels close to the perineum.
• 2. Keep the knees upright.
• 3. Hold the knees with the hands.
• 4. Press the knees against the chest.

Āpta Pramāṇa - आप पम्ग Yogasanam (Sacitra), Verse 4 & 5

pavanamuktāsana dvayostu pādayoḥ pāṇiṃ lātvā svasvanitambake । jānunī vakṣasi sādhurbabhrātī karabandhanaiḥ ॥4॥ evaṃvidha sthitiryatra tatra vāyumuktasanam । bhavedanena vaśāśuddhirmalasthavāyomacanam ॥ 5॥

Akashic Revelation

Sit on ground. Bring two heels close to perineal region. Keep the knees raised. Hold knees with two hands and press them against the chest

• 1. In Pa v ana Mukthā s ana , inha l e through the l e ft nostril.
• 2. Without holding, exhale through right.
• 3. Inhale through right nostril.
• 4. Exhale through left nostril.
• 5. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 114 & 115

Evaṃ nāḍyor-vibhedena cathuḥ kāieṣu viṃśatiḥ Kumbhakān yadi kurvita nāḍi śudhyākhya-kumbhakaḥ ||114|| Grīṣma-madhyanidinārshābhaṃ nābhau savitṛ-maṇdalam Sūrya-ṇāḍyā kṛte kumbhe dhyātvā śuddhyanti nāḍikāḥ ||115|| Akashic Revelation

One should inhale through the right nostril and after holding the breath to the capacity, exhale through the other nostril while contemplating on haṃsa. Again inhale through the nostril through which one has exhaled.

When this is practiced with alternate nostrils with twenty Kmbhakas four times a day. This is known as (Nāḍi) śuddhi-Kumbhaka.

Technique

• 1. In Pavana Mukthāsana, swallow the air through the mouth like a morsel of food.
• 2. When you are full, hold it as long as you can.
• 3. When you cant hold anymore, exhale.
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 77 & 78

Odana-grāsavad-vāyuṃ kaṇthenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham Kaṇṭhena recanaṃ kuryān-n agakumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam-asya samīritam

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst.

Technique

• 1. In Pavana Mukthāsana, as you chant the bija mantra "VA" loudly suck in the air.
• 2. After you are full, hold the breath.
• 3. Then slowly exhale normally.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 70

Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with a loud sound of the bīja mantra "VA" and retain the breath. This is called

Technique

• 1. In Pavana Mukthāsana, inhale air through both the nostrils forcibly and hold.
• 2. When you hold, bring your awareness to that back pain area – where you have that pain and see how it feels.
• 3. When you can't hold anymore then slowly relax.
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 69

nobhyāṁ cākarṣayes vāyuṁ balāt hr̥t sthānam ānayet Utkṛṣkr̥ṣya hr̥t stānāt kaṇṭha-tālau bhruvo'ntare mūdhnāntaṁ ced gatāyāta kr̥tti śreṣṭhākhya kumbhakaḥ

Akashic Revelation One should forcibly raise the vayu brining it into the chest through nostrils and from there take it further to the throat, palate, mid brow, top of the head and retain it there, this is kr̥tti śreṣṭhā-Kumbhaka

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".