The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Farsightedness, often known as hyperopia, is a common type of refractive error in which distant objects are viewed more clearly than close objects. The clinically relevant hyperopia threshold is slightly greater, at 3.0 diopters or more. About Long Sightedness

### Steps For KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's Nithya Kriya SM Care For Long Sightedness

• 1. Padmāsana (Posture)

Note: In Padmāsana, the following Breathing Technique will be performed

• 2. Kurma Kumbhaka (Breathing Technique)
• 3. Sama Kumbhaka (Breathing Technique)

Āpta Pramana - आप पम्ग Hathapradapika of Swatmarama 45 �…थ पद्सिम

atha padmāsanama vāmorūpari dakṣiṇaṃ ca caraṇaṃ saṃsthāpya vāmaṃ tathā dakṣorūpari paścimena vidhinā dhṛtvā karābhyāṃ dṛḍham । a�…guṣṭau hṛdaye nidhāya cibukaṃ nāsāgramālokayet etadvyādhivināśakāri yamināṃ padmāsanaṃ procyate ॥46॥

Akashic Revelation

Place the right foot on the left thigh and the left foot on the right thigh, and grasp the toes with the hands crossed over the back. Press the chin against the chest and gaze on the tip of the nose. This is called the Padmâsana, the destroyer of the diseases of the Yamîs.

Technique

• 1. Place the right foot on the left thigh.
• 2. Now place the left foot on the right thigh.
• 3. Place the hands between the thighs with the palms facing upwards.
• 4. Concentrating on the tip of the
• 5. nose, keep the tongue pressed on the upper teeth.
• 6. Press the chin on your chest, push the air slowly upward.
• 7. Exhale slowly.
• 8. Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 79

ṇimīlon'mīlane ṭhyakthvā Pīte āśtam īva ṣthithihi । ṇethrayośca ṣarīrasya ūrmakumbhas-ṣa ūcyathe ॥ 79॥

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in an āsana like a log of wood and devoid of movements of the eyes and the body, it is called Kurma Kumbhaka.

Āpta Pramāṇa - पम्ग Kumbhaka Paddhathih, Verse 99

āarekapūrā-ṃanasā ṇābhyādhāśugam ḍhruthihi । ṣamaha umbho Bhagavathā Prokthaha ṣrīchandramoulinā ॥99॥

Akashic Revelation Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.

Technique

• 1. Remaining in Padmāsana, stop inhaling and exhaling.
• 2. Close your eyes
• 3. Bring your awareness to the eye balls.
• 4. Mentally hold the breath in eyes as long as you can (do not use your fingers).
• 5. When you cannot hold anymore, r e l a x a n d t h e n r e p e a t t h e Kumbhaka process 21 times with closed eyes.

Steps For KAILASA's THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's Nithya Kriya SM Cure For Long Sightedness

• 1. Siddhāsana (Posture) Note: In Siddhāsana, the following Breathing techniques will be performed
• 2. Śitalī Kumbhaka (Breathing Technique)
• 3. Kurma Kumbhaka (Breathing Technique)
• 4. Sama Kumbhaka (Breathing Technique)

Technique

• 1. One heel should be placed in the space between the genitals and anus and the other heel should be placed on the genitals.
• 2. The chin should be placed on the chest.
• 3. Keep the backbone straight, winning over the strong emotions, remaining calm.
• 4. Gaze through the third eye .
• 5. Maintain the pose for 30 seconds.

Pramāṇa - पम्ग

Yonisthaanamanghri moola gatitam sampeedya gulphetaram Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam | Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram Etanmokshakapaata bhedanakaram siddhaasanam procyate ||

Akashic Revelation

The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eye-brows. This is called the Siddhasana and leads to emancipation

Technique

• 1. Remaining in Siddhāsana, Close your eyes.
• 2. Protrude your tongue as much as possible.
• 3. Roll the sides of the tongue like a tube.
• 4. Now inhale through the tube formed by the tongue.
• 5. For a moment hold the breath.
• 6. Then exha l e through both the nostrils.
• 7. Do this intensely for 21 minutes. It will completely cool your system and your eyes. should be done through the nostrils. 4

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 79

Jihvayā Vāyum Ākrushya Udare Poorayet Shanaihi । Kshanam Cha Kumbhakam Krutvā Nāsābhyām Rechayet Punaha ॥ 5.73 ॥

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation

Part 2: Nithya Kriya _ Long Sightedness_English_part_2.md

Technique

• 1. Remaining in Siddhāsana, Fix your sight at one point
• 2. Do not blink your eyes, Do not allow your eye balls to move, Do not move your body.
• 3. When you stare at one point continuously, automatically your breathing will stop.
  • 4. When you cannot hold anymore, exhale slowly and relax
  • 5. Repeat this Kumbhaka this 21 minutes.

Āpta Pramāṇa - पम्ग Kumbhaka Paddhathi, Verse 79

ṇimīlon'mīlane ṭhyakthvā Pīte āśtam īva ṣthithihi । ṇethrayośca ṣarīrasya ūrmakumbhas-ṣa ūcyathe ॥

79॥

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in an asana like a log of wood and devoid of movements of the eyes and the body, it is called Kurma Kumbhaka.

1 2 3

Technique

• 1. In Siddhāsana, stop inhaling and exhaling.
• 2. Close your eyes and bring your awareness to the eyeballs.
• 3. Mentally hold the breath in eyes as long as you can (do not use your fingers).
• 4. W h e n y o u c a n n o t h o l d anymore, relax and then repeat the process 21 time s with closed eyes Chandramouli Shiva.
  • 5. D o t h is K u m b h a k a f o r 7 minutes.

Pramāṇa - पम्ग Kumbhaka Paddhathih, Verse 99

āarekapūrā-ṃanasā ṇābhyādhāśugam ḍhruthihi । ṣamaha umbho Bhagavathā Prokthaha ṣrīchandramoulinā ॥99॥

Akashic Revelation

Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri

ॐ पगन म् दत पगन न्मदन पगन ््ागु म् दुरूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपत ृ्नपत ृ्नपत ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".