Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra).

These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM in the span of 18 years via 981+ programs, sessions and initiatives in 186 countries. This series of Nithya Kriya SM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders.

Cure and (preventive) Care Nithya Kriya SM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya Kriyas SM are to be practiced for 21 days consecutively.

The Nithya Kriyas SM preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science.

According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual Āsanas and Prānāyāmā tech-niques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from the Guru. True to the Vedic Tradition, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika 2

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita 3 4

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

People with insomnia have trouble falling asleep or staying asleep. Disruptive sleep patterns symptomatic of insomnia include lying awake for long periods of time before falling asleep, waking up too early, sleeping for short periods andlying awake much of the night. Insomnia causes disruptions in a person's waking life as they generally experience tiredness, lack of concentration and focus and in some cases, difficulty staying awake during the daytime hours.

Statistics About Diabetes Overall numbers

• Nearly 70 million Americans have a sleep disorder
• Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia
• About 10% of people have long-lasting insomnia
• Almost 40% of people report accidentally falling asleep during the day
• About 5% report falling asleep while driving

Even though adults need at least seven hours of sleep per night, about 35% of people get less than that. Age appears to be linked to lack of sleep, with 37% of people age 20–39 reporting low sleep duration and 40% of people age 40–59 getting too little sleep.

• 1. Shalabhāsana (Posture)

Note: In Shalabāsana, the following techniques will be performed

• 2. Uddiyana Bandha (Internal Seal)
• 3. Combination: Shalabāśana (Posture) & Uddiyana Bandha (Internal Seal)

Āpta Pramāṇa - आप पम्ग Gheranda Samhita GhS 2. 38 �…ध्ता ृेूेकरचुगव्व भननममवष् करचवसल्््मष प्दौ च ृननेच नवूसस चवरर वदसप प्ठन ृलभन मुि्न्ा॥रा adhyāsyaḥ śete karayugmavakṣo bhūmimavaṣṭabhya karayostalābhyām pādau ca śūnye ca vitasti cordhvaṃ vadanti pīṭhaṃ śalabhaṃ munīndrāḥ॥38

Akashic Revelation Lie on the ground, face downwards, the two hands being placed on the chest, touching the ground with the palms, raise the legs in the air one cubit high. This called the Locust-posture.

Technique

• 1. Lie flat on the stomach with the legs and feet together and soles of the feet uppermost.
• 2. The arms may be placed either under the body or by the sides, with the palms downward or the hands clenched.
• 3. Stretch the chin slightly forward and rest it on the floor trough out the practice.
• 4. Close the eyes and relax the body.
• 5. This is the starting position.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita GhS 2. 38 �…ध्ता ृेूेकरचुगव्व भननममवष् करचवसल्््मष प्दौ च ृननेच नवूसस चवरर वदसप प्ठन ृलभन मुि्न्ा॥रा adhyāsyaḥ śete karayugmavakṣo bhūmimavaṣṭabhya karayostalābhyām pādau ca śūnye ca vitasti cordhvaṃ vadanti pīṭhaṃ śalabhaṃ munīndrāḥ॥38

Akashic Revelation Lie on the ground, face downwards, the two hands being placed on the chest, touching the ground with the palms, raise the legs in the air one cubit high. This called the Locust-posture.

Technique

• 6. Slowly raise the legs as high as possible, keeping them straight and together.
• 7. The elevation of the legs is produced by applying pressure with the arms against the floor and comfortable without strain.
• 8. Slowly lower the legs to the floor.
• 9. Return to the starting position and relax the body with the head turn to one side.
• 10. Allow the respiration and heart beat to return to normal.

Śāstra Pramāṇa - ृ्स पम्ग Yoga-Sikhopanishad (106-109) कुमक्पेरेचक्दषऔ कू्तसननसच्गका । बनव चेि सुषुम्च्न प्गसनस्चूेचूा ॥ १०६ ॥ ूस्दसु्चग्ीवणचन चवनगकभा समुद्हूा । उनसच्गन ूुसिजन गुगग् ककिून सद् ॥ १०७ ॥ �…्सेूषूदूनसुवृदवणनप ूगगव भवेूष। ि्भेरर्मव््नप ू्गन कुच््ूषपचरूा ॥ १०ा ॥ ष्ण्सम्से्ृतनुजचतेव ि सनृचा । kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ |bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ 106 ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ |uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ 107 ॥abhyaset tadatandrastu vṛddho'pi taruṇo bhavet nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ 108 ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ | The Uddiyana-bandha should be performed at the close of the Kumbhaka and before the Recaka (expulsion of vital air). For the reason that by (such Bandha) the Prana (vital air) would spring up in the Susumna, this is said to be what is called Uddiyana by Yogin s. Uddiyana is always communicated by the Guru in the natural course. (The practitioner) should

practice it without sloth, (whereupon) even an old man would turn young. He should, with effort, make constriction above and below the navel. Should he practice it for six months, he will verily conquer death; there is no doubt (about it). (106-109)

Technique

• 1. Lie flat on the stomach with the legs and feet together a n d s o l e s o f t h e f e e t uppermost.
• 2. C o n t r a c t t h e b o w e l s equably above and below the navel towards the back, s o t h a t t h e a b d o mi n a l viscera may touch the back.

This process not only helps you to heal insomnia, it directly releases you from all sleep and dream related disorders. Stressful dreams, nightmares, constantly dreaming all that will completely disappear. You will fall asleep like a statue and wake up fresh like a flower because the Kundalini awakened through this process leads you to the higher conscious sleep – Yoga Nidra.

• 1. Bhadrāsana (Posture)

Note: In Bhadrāsana, the following techniques will be performed

• 2. Jalandhara Bandha (Internal Seal)
• 3. Nahbo Mudra (Breathing Technique)
• 4. Bhastrika Prānāyāmā (Breathing Technique)

Technique

• 1. Place the heels cross wise under the genitals.
• 2. Hold the feet with the hands.
• 3. Using the hand knee joints, push the leg as much as you can.
• 4. If you are unable to push your leg, flap your legs at least ten times and stop. Repeat this process a few times

Sandilyopanishad 3.8

गुलौ ूुवृषगत्वा स्वन्ा प्द्चवा क्पेूष। प्दप्द्ूुप्कग््न दृन बद् सुनि्लमष। भद्सिन भवेदेूूषसव्त्कवनवष्पिमष॥ ा ॥ gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ pārśvayoḥ kṣipet | pādapārśve tu pāṇibhyāṃ dṛḍhaṃ baddhvā suniścalam | bhadrāsanaṃ bhavedetat sarvavyādhiviṣāpaham ॥ 8 ॥

Akashic Revelation

"Place the heels crosswise under the genitals attentively; cross the hands behind the back and take hold of the toes of the feet . Fix the gaze on the tip of the nose, having previously adopted the mudra called Jalandhara. This is Bhadrsāana which destroys all sorts of diseases!

Technique

• 1. Keep your chin on the chest. You can even visualize certain sacred syllables like a 'Shiva,' 'Hraam,' 'Hreem,' any of the sacred sounds in your throat and lock it.
• 2. Hold as long as you can.
• 3. When you can't hold, release very slowly.
• 4. Repeat this Kumbhaka 16 times.

Actually if you do it, even now you may feel like sleeping. Such a powerful process. It will induce the sleep immediately. Means it will put your body into restful awareness.

Ref: 29 October, 2011, Nithya Kriya Cure For Insomnia The SPH THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 109 - 112

पनरक्पेूुकू्तव बनव ज्लनवर्कभवा ॥ १०९ ॥ कनठसनकवचरपवणसषऔ व्चुम्ग्निरववका । कणम्कुक हदचेस्पचेदषदृनमिच् ॥ ११० ॥ बनव ज्लनवर्ीवणचममृू्त्चक्रका । �…वस्ूषकुञिेि्ृुकणसनकवचिेकृूे॥ १११ ॥ मधेपक्मू्गेि त्ूषप्गव ब्ि्नमगा । कुण्् गसर्चनवभेदिेि निनव्ककप्नपा वज्सिससूव चवग् च्लनचत् ूुकुणल्मष॥ ११२ ॥

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 ॥kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ |kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ |adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ |kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥvajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥

Akashic Revelation

The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.

Part 2: Nithya Kriya _ Insomnia_English_part_2.md

Technique

• 1. Turn the tongue, roll it and push it up.
• 2. With closed eyes, hold the breath as long as you can.
• 3. When you can't hold anymore, relax.
• 4. Do this Nabho Mudra at least 16 times.

Pramāṇa - पम्ग

च् च् ससिि चवगेए सव्-क�…च्ये सव्द�… | ओओर-्कजहि ससरि भवओत�… व�…रचेूषपविमष सद�… | िभवमुद�… भवेूषएयि�… चवनगि�…मष रवगि�…सयििेए Yatra yatra sthithaha yogee Sarva kaaryeshu sarvadaa |

Oordhva-jihvaha sthiraha bhootvaa Dhaarayet pavanam sadaa | Nabhomudraa bhavet eshaa Yoginaam roganaashinee

Akashic Revelation

Wherever the yogi may be may be, he should always, in everything he does, be sure to keep the tongue turned upwards and constantly hold the breath.

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 4: Breathing Technique - Bhastrika Prānāyāmā Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 96 - 100 सिचवरि भसेव लविक्रत वेगूा ॥ ९६ ॥ रेचचेूषपनरचेद्चुम्ममन देिगन कवच् । चि् ममव भवेदेिेूि् सनच्ग पनरचेूष॥ ९७ ॥ कणसनकवचिन कृत् पुि्नेग रेचचेूष। व्ूनपत्ेशिरन ृर्र्न्नववव्िमष॥ ९ा ॥ stanayoratha bhastreva lohakārasya vegataḥ ॥ 96 ॥recayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā |yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ 97 ॥kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet |vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ 98 ॥ Akashic Revelation (The practitioner) should intelligently expel with speed the air in the body, out of the two breasts and fill (it) in (likewise), till he is overcome with fatigue, as with a blacksmith's pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar (Nadi) and after constricting the throat, should expel (it) again through the Lunar (Nadi). (This Kumbhaka) removes (the excess of) the mind, bile and phlegm, raises the temperature of the body, rouses the Kundall, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the Brahma-nadl and is capable of bursting through the three knots as the result of effectively practising the Bandhas. This Kumbhaka is known as the Bhastra and should be specially practised. Technique 1. Like an Ironsmith's a ir bellow dilating and contracting, inhale through both nostrils. 2. Expand the stomach through the inhalation and throw the stomach quickly through the exhalation. 3. Repeat this Kumbhaka 21 times. Ensure the inhalation and exhalation happens through the nostrils 1 2 3

ॐ पगन म् दा पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्सपा ृ्सपा ृ्सपा ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".