Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra).

These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM in the span of 18 years via programs, sessions and initiatives in countries. This series of Nithya Kriya SM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders.

Cure and (preventive) Care Nithya Kriya SM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya Kriyas SM are to be practiced for 21 days consecutively.

The Nithya Kriyas SM preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science.

According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual Āsanas and Prānāyāmā tech-niques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from the Guru. True to the Vedic Tradition, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

This is not to be done by Brahmacharis (Male Monks) and Brahmacharinis (Female Monks). This Kriya will unnecessarily activate the wrong chakras in you.

Infertility is a disorder of the male or female reproductive system described by the inability to conceive after 12 months or more of unprotected sexual activity. Infertility affects millions of people worldwide who are of reproductive age, as well as their families and communities. Infertility affects 48 million couples and 186 million people worldwide, according to estimates. Infertility in men is most usually caused by issues with semen ejection, sperm absence or low levels, or defective morphology (morphology) and motility (motility) of the sperm. Infertility in women can be caused by a variety of problems with the ovaries, uterus, fallopian tubes, and endocrine system, among other things. Primary or secondary infertility exists. Primary infertility occurs when a person has never had a pregnancy, while secondary infertility occurs when a person has had at least one past pregnancy. Fertility care includes infertility prevention, diagnosis, and treatment. In most nations, particularly in low and middle-income countries, equal and fair access to fertility care remains a concern. In national universal health coverage benefit packages, fertility care is rarely prioritised.

The Rates of Infertility Through The Recorded Market Value & Medical Treatments Has Been Consistently Increasing Over The Years Indicating More Infertility Cases

• 1. Jalandhari Pavāsana (Posture)
• Note: In Jalandhari Pavāsana, the following Breathing Technique will be performed
• 2. Śītalī Kumbhaka (Breathing Technique)
• 3. Sitkari Prānāyāmā (Breathing Technique)
• 4. Jati āsana (Posture)

Note: In Jatiāsana, the following Breathing Techniques will be performed

• 5. Śītalī Kumbhaka (Breathing Technique)
• 6. Sitkari Prānāyāmā (Breathing Technique)

Technique

• 1. Place both heels together
• 2. Spread the knees apart
• 3. Through the gaps under the legs, insert the hands
• 4. Place the elbows on the ground with upturned palms
• 5. Try to bring face near the heels

(Do as much as you can)

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूष रििैनि |करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूषपुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Technique

• 1. Remaining in Jalandhari Pava āsana, protrude your tongue as much as possible.
• 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
• 4. After inhaling, close your mouth. Hold as long as possible.
• 5. Exhale through both the nostrils.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Āpta Pramāṇa - आप पम्ग Joga Pradipika, Verse 314, 315 & 316 दोवुएनद सरुू करैसो लेमुउलद�…ररनू वरै|

फि�…र�…नि उकद िोचषयैसेयहरर नपरिषनू नदकस करैजुऐसै|| कहिेए वरिषवरैजु�…�…नि सोवै मोर�…मषकहन�…मषप�…नि | पुनि मसगकेए पुछलेए कौर �…�…नि लग�…वैभोओकेए वोर || ३१४||गोद�… �…�…ग�… िेकरर र�…खैछेएद�…स�… भोओपरर द�…खै|नपसरगू पगिलेए केए पुनि जोनच मुरछछ�… ल�…गिेए पकदैसोनच ||३१५|| चो �…आसि निथ केएकजचेि�…स�…न्रिषनू लग�…च |मि वकस िोवैजैि कनि क�…च�… नुमल ि�…च ||३१६ Dovu Edi Samputa Karai So Le

Muuladvaariti Dharai | Phanaampaani Ukada Hoy Baise Bahuri Pishti Disi Karai Ju Aisai || Kahunee Dharath Dharai Ju Aani Sovai Moraam Kahunyaam Paani | Puni Mastagakee Puchalee Kaura Aani Lagaavai Bhookee Vora ||314||Godaa Aagaa Ne Kari Raakhai Cheedaasaa Bhoopari Daakhai |Pisgti Pagathalee Kee Puni Joyi Murachchaa Laagathee Pakadai Soyi ||315|| Yo Aāsana Nithya Keejiye Naasaadrishti Lagaaya | Mana Vasi Hovai Jaitha Kahi Kaayaa Nrumala Thaaya ||316||

Technique

• 1. Remaining in Jatiāsana, protrude your tongue as much as possible.
• 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
• 4. After inhaling, close your mouth. Hold as long as possible.
• 5. Exhale through both the nostrils.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Āpta Pramāṇa - आप पम्ग Joga Pradipika, Verse 140 to 144

गोद् ि्िौ ऊभौ िोनच द्व् पगकी एनद जोनच ू्की कोर व्रल् ज्िैकनकख ज्मनि मेमषले ि्िै॥ यहरर ज्मिौ पग िैजोच् य्िरर करर मोदो वि सोनच ।ऊभैफि्हकी नपस्ू नमल्वै व्मिस नपस्ू नदकस ल्वै॥दकचि प्चदै नमलू सुर्खैपुनि दकचि कर च्नवकव द्खै ।व्म कन उपरर करर ल्वैऊभैिस क्हकस् कर्वै॥फुनि मसक वरू् पर आिे गोद्निकू ू्सको ि्िै॥च्कौ सो िोवै �…मलूि उदर रोग सय ज्चष।युध्कौ उनदू िोच देनि पु्ूू् ि्चष॥ Godaa Thaanau Oobhau Hoyi Daavaa Pagakee Edi Joyi | Taakee Kora Vaaralee Jaanai Kookhi Jeemani Mem Le Thaanai || Bahuri Jeemanau Paga Hai Joyee Baahari Kari Modo Vaha Soyi |Oobhai Phanaamkee Pishti Milaavai Vaamahasta Pishti Disi Lyaavai ||Dachina Paayadai Milata Su Raakhai Puni Dachina Kara Yaavidhi Daakhai |Vaama Kandha Upari Kari Lyaavai Oobhai Hasta Kaamkasee Karaavai || Phuni Mastaka Dharatee Para Aane Godaanikata Taasako Thaanai ||Yaakau So Hovai Amalatana Udara Roga Saba Jaay |Budhyaakau Udita Hoya Dehi

• 1. Remaining in Jogapadāsana., protrude your tongue as much as possible.
• 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
• 4. After inhaling, close your mouth. Hold as long as possible.
• 5. Exhale through both the nostrils.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूष रििैनि |करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूषपुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Technique

• 1. Be seated on the ground with legs stretched and apart.
• 2. Close the heels together.
• 3. Place the head on the knees.
• 4. Clos e hands tog e the r with

forearms on the ground.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 3, Verse 10

उदरेपरिषकछममषू�…िमषि�…भेरोओर्मषूु क�…रचेूष|उद�…िमषकुगूेचसूष �…नवर्�…पमषमि�…खगि |उदेएच�…िमष रसौ यनओ मुतु-म�…ून केसरेए || ३.१० ||

Udare pashchimam taanam Naabheroordhvam tu kaarayet | Uddaanam kurute yasmat Avishraantam mahaasragaha | Uddeeyaanam tvasau bandhaha Mrutyu-Maatanga-Kesaree || 3.10 ||

Akashic Revelation One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

Technique

• 1. Remaining in Joniāsana, pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles.
• 2. Hold for a few moments.
• 3. Relax the abdomen and relax your chin and then e xha l e through the nostrils.

Technique

• 1. Remaining in Joniāsana.
• 2. Protrude your tongue as much as possible.
• 3. Roll the sides of the tongue like a tube.
• 4. Now inhale through the tube formed by the tongue.
• 5. After inhaling, close your mouth. Hold as long as possible.
• 6. Exhale through both the nostrils.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूष रििैनि |करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूषपुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Technique

• 1. Remaining in Joniāsana, turn and raise the tounge upwards.
• 2. Inhale the breath with a sound "seeth"(hiss) and be aware of the tounge and the hissing sound created by the air going in.
• 3. Hold the breath as long as you can judiciously.
• 4. Exhale through both the nostrils slowly.
• 5. Repeat this Prānāyāmā 21 times.

Steps For KAILASA's Nithya Kriya Cure For Infertility & Impotence

• 1. Bhadrāsana I (Posture)
• 2. Bhagāsana (Posture)
• 3. Bharadvājāsana (Posture)
• 4. Bhidokāsana (Posture)

Note: During every Asana the following Breathing techniques will be performed while in the Āsana

• Śītalī Prānāyāmā (Breathing Technique)
• Sitkari Prānāyāmā (Breathing Technique)

Technique

• 1. Place the heels adjacent to each other and close to the perineum.
• 2. Hold the feet with hands.
• 3. Remain steady.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad SnU 3.8

गुलौ ूुवृषगत्वा स्वन्ा प्द्चोा क्पेूष। प्दप्द्ूुप्कगभ्न दढन यद् सुनिशलमष। भ््सिन भवेदेूूषसव्व्कवनवष्पिमष॥ ८ ॥ gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ pārśvayoḥ kṣipet | pādapārśve tu pāṇibhyāṃ dṛḍhaṃ baddhvā suniścalam | bhadrāsanaṃ bhavedetat sarvavyādhiviṣāpaham ॥ 8 ॥

Akashic Revelation

(The Yogin) should place the two ankles of the leg below the testicles, on either side the frenum of the prepuce. Then with both hands holding firmly the two feet by their sides, and remaining motionless. This will be the Bhadrasana, the panacea for all ills and the antidote against all poisons.

• 1. Remaining in Bhadrāsana, protrude your tongue as much as possible.
  • 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
  • 4. Then hold as long as possible.
• 5. Then exhale through both the nostrils.
  • 6. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्गGheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूषरििैनि | करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूष पुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Technique

• 1. Remaining in Bhadrāsana, Press your lower teeth with the upper teeth and open your mouth.
• 2. Through that inhale with a hissing sound, inhale through the mouth and exhale through the nose.
• 3. Repeat this Prānāyāmā 21 times.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Āpta Pramāna Jogapradipyaka of Jayatarama JP 3.222- 225

उलट् मोनड प्व दोउ वैसेयहरौ जुगनू करैइक �…ैसे प्वि म्ननिल् गुलफुजुिोउ कुल् प्षनू ल्वैसोउ ॥२२२ नपन् पगिल्न की पुनि जोई ि्ि् सौ मोडेवि सोई ू्को जनघ निकैट कलचवैू्सोन नूिकी नपन् लग्वै ॥२२३�…नगुर् दोच पग की जोई मेढुऊपर् आिैसोई ि्ि दोउ गोड् पररर्षैन्न् न्कुट् मध द्षै॥२२४ पौि सरल च्सोन विैसनकवव्च नमनट ज्च गसर जुप्ि

�…प्ि की च् सौनूुरू िस्च ॥२२५ ulaṭā moḍi pāva dou vaise bahurau jugati karai ika aaise pāvana māṃhilā gulaphu ju hou kulā pāṣati lāvai sou ॥222 piṣṭi pagathalyāṃ kī puni joī hāthā sau moḍe vaha soī tāko jaṃgha nikaiṭa liyavai tāsoṃ tinakī piṣṭi llagāvai ॥223 aṃgurī doya paga kī joī meḍhu ūparī ānai soī hātha dou goḍā parirāṣai driṣṭi trikuṭī madhya dāṣai॥224 pauna sarala yāsoṃ vahai saṃdhivāya miṭi jāya granthi ju prāna apāna kī yā sauṃ turata nasāya ॥225 Akashic Revelation 1. Keep the soles and heels of the 2. Touch the Swadishtana with the

Fold both the legs towards backside in such a manner that heels are touching the sides of respective hips. Turn the soles upward with hands. Toes of both the feet should be kept on reproductive organs. Place hands on knees and gaze between eyebrows.

Technique

3. Place the hands on the knees.

feet together.

toes.

Technique

• 1. Remaining in Bhagāsana, protrude your tongue as much as possible.
  • 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
  • 4. Then hold as long as possible.
• 5. Then exhale through both the nostrils.
  • 6. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूषरििैनि | करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूष पुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Technique

• 1. Remaining in Bhagāsana, Press your lower teeth with the upper teeth and open your mouth.
• 2. Through that inhale with a hissing sound, inhale through the mouth and exhale through the nose.
• 3. Repeat this Prānāyāmā 21 times.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Technique

• 1. Sit with stretched legs.
• 2. Fold the right knee. Place the right foot on the right hand hip side.
• 3. Fold the left knee. Fold the left foot upon the right thigh.
• 4. In Bharadvājāsana, bring the left hand from the back and catch the left foot.
• 5. Place the right hand fingers under the left knee.
• 6. Turn the face towards the right side.

Note: Actually this stretch awakens completely the nervous current related to infertility and heals it.

Āpta Pramāṇa

आप पम्ग Nathamuni's Yoga Rahasya 2. 16

व्ू्चिन गोमुखन च भ्रद्जन न्नवकममष॥

उष्िकन म्प्मन च सैिन ग्गडमेव च । uttānakūrmapithaí ca saiṁhas gārudameva ca | vātāyanaṁ gomukhaṁ ca bhāradvājaṁ trivikramam ||

Akashic Revelation

(Examples of the best asanas are) Uttāna Kūrmasana, Simhāsana, Garudāsana, Vātāyanāsa, Gomukhāsana, Bhāradvājāsana and Trivikramāsana.

• 1. Remaining in Bharadvājāsana, protrude your tongue as much as possible.
  • 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
  • 4. Then hold as long as possible.
• 5. Then exhale through both the nostrils.
  • 6. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूषरििैनि |करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूषपुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Technique

• 1. Remaining in Bharadvājāsana, Press your lower teeth with the upper teeth and open your mouth.
  • 2. Through that inhale with a hissing sound, inhale through the mouth and exhale through the nose.
• 3. Repeat this Prānāyāmā 21 times.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Technique

• 1. Sit with stretched legs.
• 2. Spread the feet apart one cubit.
• 3. Bend the head forward. Insert both the hands under the legs.
• 4. Now catch hold of the feet from outside.
• 5. Try to touch the ground with forehead.
• 6. Fix the gaze at the brow center.

Āpta Pramāṇa

आप पम्ग Joga Pradapika 184-188

| पिम यैकस दोउ प्व पस्रैकछुक उव्को कुरडो ड्रे। एड्नमकव आनूरो र्खेमु् ि्ि परम्ग सुद्जै॥१८४ ॥ | फग् उव्को उचो र्खेखव् उभैगोड् मेआिे। नूिके मकव जुगू सो म्िे॥१८५॥ क्ख दोउ ऐसेनवनद द्खेगोओि्को कैख् नदनग र्खेI ि्ि दोउ पदिमद् म्िेनूिको उलड आर य्िरर आिेII नूि कर ग्िैपगूल् दोउ कोर वरलेज् सोउ I भनपरर आनि लल्ट लग्वेन्िोई न्कोइम्ि् मिर्वेII इनि आसिसोआ ूेजरो ूेजेप्लेज्ए I उदर नवू् ि्सेसकल क्च् निम्ल् ू्िेII

prathama baisi dou pāva pasārai kachuka urdhako kuraḍo ḍāre । eḍyāṃmadhi āṃtaro rākhe mudra hātha paramāṇa su dājai ॥ 184 ॥ phaṇā urdhako uco rākhe khavā ubhai goḍā meṃ āne । tinake madhi jugata so ṭhāne ॥185॥ kākha dou aise vidi dākhe goonāko kaikhā digi rākhe I hātha dou padanamadī ṭhāne tinako ulaḍa āra bāhari āne II tina kara gāhai pagatalī dou kora varale jā sou I bhūpari āni lalāṭa lagāve drinoī trikoimāhī ṭhaharāve II ihi āsanasoā tejaro teje pāle jāe I

udara vitā nāse sakala kāyā nirmalā tāne II

Akashic Revelation

Take sitting position with legs extended in front and lift the knees a little upward. Keep a distance of about one hand (24 fingers) between two heels, toes should point upward. Bring head in between the knees, bring the shoulder below the knees and encircle legs from outside with respective hands. Now catch hold of sole with the hands. Place forehead on the ground and gaze between eyebrows.

• 1. Remaining in Bhidokāsana, protrude your tongue as much as possible.
  • 2. Roll the sides of the tongue like a tube.
• 3. Now inhale through the tube formed by the tongue.
  • 4. Then hold as long as possible.
• 5. Then exhale through both the nostrils.
  • 6. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूषरििैनि |करििमषछ कुमकमषकुर�… ि�…स�…भ�…मषरेछचेूषपुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

Technique

• 1. Remaining in Bhidokāsana, Press your lower teeth with the upper teeth and open your mouth.
  • 2. Through that inhale with a hissing sound, inhale through the mouth and exhale through the nose.
• 3. Repeat this Prānāyāmā 21 times.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्र् चि्ृन् कुमनचर् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

ॐ पनग्मदा पनग्नमदन पनग््ाुग्मुदणूे पनग्त पनग्म्द्च पनग्मेव्वकृिूे ॥ ॐ ृ्सपा ृ्सपा ृ्सपा ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".