The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita.

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Hypothyroidism is a condition in which the thyroid gland does not make enough thyroid hormone. Iodine deficiency is often cited as the most common cause of hypothyroidism worldwide but it can be caused by many other factors. Hypothyroidism can result from a lack of a thyroid gland or from iodine-131 treatment or a deficiency in stimulating hormones from the hypothalamus or pituitary, and can also be associated with increased stress, which can be environmental stress as well as lesser-considered homeostatic stress such as fluctuating blood sugar levels and immune problems. Hypothyroidism can be associated with the early symptoms of increased sensitivity to cold, constipation, weight gain and water retention, Bradycardia (low heart rate – fewer than sixty beats per minute), fatigue, decreased sweating, muscle and joint pain, dry, itchy skin, thin, brittle fingernails, depression, female infertility, issues with menstrual cycles, etc. Late symptoms include Goiter (swelling in the thyroid gland), slow speech and a hoarse, breaking voice, dry puffy skin, especially on the face, thinning of the outer third of the eyebrows (sign of Hertoghe), abnormal menstrual cycles, low basal body temperature.

In SPH's own words:

Hypothyroidism will be completely healed. This Kriya is very powerful and useful for gaining weight. If you are too thin this Kriya will be useful to gain weight. Not otherwise. Don't worry. If you are already enough weight it will not put on more weight. It will balance the weight.

• 1. Padmāsana (Posture)

Note: In Anilāsana, the following Breathing Techniques & Internal Seals will be performed

• 2. Jalandhara Bandha (Internal Seal)
• 3. Trinetra Kumbhka (Breathing Technique)
• 4. Trishula Kumbhaka (Breathing Technique)
• 5. Krama Netra Kumbhaka (Breathing Technique)

Hathapradapika of Swatmarama 45 �…थ पद्सिम

atha padmāsanama vāmorūpari dakṣiṇaṃ ca caraṇaṃ saṃsthāpya vāmaṃ tathā dakṣorūpari paścimena vidhinā dhṛtvā karābhyāṃ dṛḍham । a�…guṣṭau hṛdaye nidhāya cibukaṃ nāsāgramālokayet etadvyādhivināśakāri yamināṃ padmāsanaṃ procyate ॥46॥

Akashic Revelation

Place the right foot on the left thigh and the left foot on the right thigh, and grasp the toes with the hands crossed over the back. Press the chin against the chest and gaze on the tip of the nose. This is called the Padmâsana, the destroyer of the diseases of the Yamîs.

Āpta Pramana - आप पम्ग Step 1: Posture - Padmāsana

Technique

• 1. Sit up straight.
• 2. Feet on opposite thighs.
• 3. Hands rest on respective knees.
• 4. Gaze at tip of nose.

Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 109 - 112

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥

Akashic Revelation

The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.

Technique

• 1. Reamaining in Padmāsana, inhale
  • as deeply as possible.
• 2. Put your chin on your chest.
• 3. Hold as long as you can.
• 4. Repeat the Bandha 21 times

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 192

Sakr̥c-candreṇa cāpūrya dhārya sūryeṇa pūrayet Niyamua pūtayen-nobhyāṃ dhārayitvā yathāvidhi Trintera-Kumbhakaḥ proktas-tri netreṇa tri siddidaḥ ||192||

Akashic Revelation

One should inhale through the left and hold the breath, followed by inhalation by the right nostril and retain. Then again inhale the breath through the nostrils, and hold the breath systematically (before exhalation). This is Trinetra Kumbhaka by Śiva, which gives three-fold siddhis

Technique

• 1. Reamaining in Padmāsana, inhale through the left nostril.
• 2. Put your chin on the chest
• 3. Hold the breath as long as you can judiciously.
• 4. Without exhalation, inhale through the right nostril.
• 5. Hold the breath as long as you can judiciously.
• 6. Aga in without exha ling, inha l e through both the nostrils.
• 7. Hold the breath as long as you can judiciously.
• 8. Then slowly exhale.

Not e : D o this Kumbhaka with maximum strength. If you are below 40, do it maximum strenght. If you are below 60, the moment you f e e l uncomfortable relax. If you are above 60, do it very cautiously

Technique

• 1. Reamaining in Padmāsana, inhale through the nostrils and also through the mouth.
• 2. Hold by putting the chin on the chest in Jalandhara Bandh as long as you can.
• 3. Then exhale slowly.
• 4. Repeat the Kumbhaka 21 times

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 193

Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā Triśūlākhyaḥ kumbha uktastriśūlanut ||193||

Akashic Revelation

One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Sakr̥t-sūryeṇa cāpūrya dhārya candreṇa pūrayet| Dhārayec-ca prayatnene recayet kramatas-tathā || Netra-kumbha iti khyātaḥ kramato vyutkramād-api ||191||

Akashic Revelation

One should inhale once through Sūrya-nāḍi, hold the breath and again inhale through Candra nāḍi and then after holding the breath exhale in the same order. This is known as Netra Kumbhaka. This is done also in the reverse order

Technique

• 1. Reamaining in Padmāsana, inhale through the right nostril.
• 2. Put the chin on the chest in Jalandhara Bandha.
• 3. Hold the breath
• 4. Then again inhale through the left nostril without exhaling.
• 5. Again put the chin on the chest
• 6. Hold the breath in Jalandhara Bandha.
• 7. Then slowly Exhale through the right nostril.
• 8. Hold the breath.
• 9. Exhale through the left nostril.

SM Cure for Hypothyroiodism

In The SPH's Own Words:

"This kriya will completely cure any problem related to thyroid, any problem related to tiredness and weight. It will balance your weight and remove your tiredness."On KAILASA's Nithya Kriya

Part 2: Nithya Kriya _ Hypothyroidism_English_part_2.md

• 1. Parvatāsana (Posture)

Note: In Parvatāsana the following Breathing techniques will be performed

• 2. Trinetra Kumbhaka (Breathing Technique)
• 3. Triśula Kumbhaka (Breathing Technique)
• 4. Paschimattanāsana (Posture)

Note: In Paschimattanāsana the following Breathing techniques will be performed

• 5. Krama Netra Kumbhaka (Breathing Technique)

Technique

• 1. Place the right foot on the left thigh.
• 2. Place the left foot on the right thigh.
• 3. Keep both the arms raised above the head and join the hands.

Śāstra Pramāṇa - ृ्स पम्ग Rudrayamala Tantra RY 23.52

atha vakṣye mahādeva parvatāsanama�…galam। yat kṛtvā sthirarūpī syāt ṣaṭcakrādivilopanam॥23.52॥

Akashic Revelation

O Mahādeva! now I shall talk about auspicious parvatāsana; Practising which (mental) stability is gained, and the penetration of the six cakras is called parvatāsana. (23.52) To cleanse the urinary bladder, liver, spleen and diaphragm, Parvatasana must be done in seated and lying down positions. Also known as tadasana vari_x0002_ation and can be practiced sitting or lying down.

Technique

• 1. Remaining in Parvatāsana, inhale through the left nostril.
• 2. Hold the breath by placing the chin on the chest.
• 3. Without exhaling through the left nostril inhale through the right nostril.
• 4. Hold the breath by putting chin on the chest.
• 5. Again without exhaling through both the nostrils, inhale through both nostrils and hold by putting chin on chest.
• 6. Hold your breath as long as possible and then exhale.
• 7. Repeat this Kumbhaka 21 times.

Note: This will completely cure all the problems related to throat.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 192

Sakr̥c-candreṇa cāpūrya dhārya sūryeṇa pūrayet Niyamua pūtayen-nobhyāṃ dhārayitvā yathāvidhi Trintera-Kumbhakaḥ proktas-tri-netreṇa tri siddidaḥ ||192||

Akashic Revelation

One should inhale through the left and hold the breath, followed by inhalation by the right nostril and retain. Then again inhale the breath through the nostrils, and hold the breath systematically (before exhalation). This is Trinetra Kumbhaka by Śiva, which gives three-fold siddhis

Technique

• 1. Remaining in Parvatāsana, Through both the nostrils and the mouth, inhale simultaneously. Placing your chin on your chest, hold your breath.
• 2. Hold your breath as long as you can.
• 3. When you cant hold anymore, exhale slowly.
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 193

Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā Triśūlākhyaḥ kumbha uktas-triśūlanut ||193||

Akashic Revelation

One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Technique

1. Sit with the legs stretched.

• 2. Bend forward as much as you can.
• 3. Place your forehead on the knees.
• 4. Catch hold of the feet with your hands.

Śāstra Pramāṇa - ृ्स पम्ग Trisikhi- brahmanopanishad TsU 50

jānūpari lalāṭaṃ tu paścimaṃ tāṇamucyate yena kena prakāreṇa sukhaṃ dhāryaṃ ca jāyate ॥ 50 ॥

Akashic Revelation

Stretch legs on ground and then properly catch hold of toes with hands and lower the forehead on knees.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 191

Sakr̥t-sūryeṇa cāpūrya dhārya candreṇa pūrayet| Dhārayec-ca prayatnene recayet kramatas-tathā || Netra-kumbha iti khyātaḥ kramato vyutkramād-api ||191|| Technique 1. Remaining in Paschimattanāsana, Inhale 2. Put your chin on the chest and hold. 3. Then inhale through the left nostril. 4. Put your chin on the chest and hold.

Akashic Revelation

One should inhale once through Sūrya nāḍi, hold the breath and again inhale through Candra nāḍi and then after holding the breath exhale in the same order. This is known as Netra Kumbhaka. This is done also in the reverse order 6. Again put the chin on the chest and hold. Then exhale through the left nostril.

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".