The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a sevenfold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

• 1. Kumbhaka Paddhatih or Raghuvira
• 2. Trisikhibrahmanopanishad
• 3. Yogakundalay Upaniṣads
• 4. Yoga Chudamani Upanishad
• 5. Yoga Taravali
• 6. Joga Pradipika
• 7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

• The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
• Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

The most common and bothersome menopausal symptom is hot flashes and it is believed they are a result of fluctuating estrogen levels. They can happen anytime of the day or night and range from mild, moderate to quite troublesome for some women. Hot flashes are typically experienced as feelings of intense heat with sweating and rapid heartbeat. They may last for 2 minutes and continue up to 30 minutes for each occurrence and the frequency varies from woman to woman. Usually the sensation of heat begins in the face or chest and can spread throughout the body. Visible reddening of the skin appears and it feels hot to the touch. During hot weather or in a warmer room the symptoms are often more frequent and intense.

Some women have difficulty sleeping and this in turn can affect their mood, impair concentration and create other physical problems. To reduce the symptoms and stress it is best to avoid hot & spicy food, caffeine, alcohol, white sugar and cigarettes. Keeping feelings of anger and shamed bottled up will also create a lot of health problems. It is important to

find the root cause of unexpressed anger and give it a voice. Another great idea is to keep a journal to help you discover your patterns. A routine of regularly exercise, meditation, slow deep breathing, stretching and yoga are also recommended. While hormone replacement is available research needs to be done into the possible side effects. There are a few recommended Chinese herbs that women have had good results with.

Percentage of women aged 40-65 years in the United States who said select perimenopause symptoms impacted them the most as of 2021

• 1. Bhagāsana (Posture)

Note: In Bhagāsana, the following Breathing techniques will be performed

• 2. Sama Kumbhaka (Breathing Technique)
• 3. Shanta Kumbhaka (Breathing Technique)
• 4. Gāda Kumbhaka (Breathing Technique)

Pramāṇa - पम्ग Yogāsananam, Verser 23 & 24

• 1. Sit with left heel at the anus and right foot on the left thigh.
• 2. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs.
• 3. Bring your awareness to the eye brow center
• 4. Meditate on the Master or (any) Deity.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 99

आरेकपनर् मिस् ि्भ्दष-आृुगṁ क्नूत समत कुम् भगवू प््त ष्-चन-मौकलि् Ārekapūrā manasā nābhyād-āśugaṁ dhr̥tiḥ Samaḥ kumbho bhagavata proktaḥ ṣrī-candra-maulinā

Akashic Revelation

Without actually inhaling or exhaling, when one mentally hold the prana in the regions like navel etc, it is described as Sama Kumbhaka by Bhagavan Candra mauli (Śiva)

• 1. Remaining in Bhagāsana, stop inahling and exhaling.
• 2. Hold the breath as it is. Just hold. Mentally retain the breath just in navel. Hold judiciously as long as you can. Then exhale
• 3. Repeat this Kumbhaka this 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 90

क्चत्पर-षबनिर-षव्नपत ृ्प-कुमक-उद्न्ूत स्िच्र-ष�…परेगु् कुमचेूष-चनद-म्गूमष Kāyasyāntar-bahir-vyāptiḥ śānta- Kumbhaka-udāhr̥taḥ Sthānayor-antare ruddhvā kumbhayet-yadi-mārutam ||90||

Akashic Revelation

Restraining the vayu inside and visualising its presence inside and outside of the body is called Santha- Kumbhaka

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• 1. Remaining in Bhagāsana, inhale, hold the breath inside.
• 2. But visualize your whole body is just a bone structure, no flesh air is freely moving in and out.
• 3. Hold the breath as long as possible. Then relax when you cannot do it anymore. 4. Repeat this Kumbhaka 21 times.

उभ्भ्न पनरगन च् रेचिन सनच्-वर्ि् गद्-कुमत कृवेि्क्ू् च्नगि् बल-क्क्त ubhābhyāṃ pūraṇaṃ yatra recanaṃ sūrya-vartmanā Gadā-kumbhaḥ śivenokoto yogino bala-kārkaḥ

Akashic Revelation

Inhalation through both the nostrils and exhalation through the right nostril (sūrya-nāḍi) is called Gadā- Kumbhaka by Śiva, which gives vigour to the Yogis

• 1. Remaining in Bhagāsana,
• 2. Inhale through both the nostrils.
• 3. Hold the breath as long as you can.
• 4. Exhale through the right nostril.
• 5. Repeat this Kumbhaka 21 times.

• 1. Vajrāsanā (Posture) Note: In Vajrāsana, the following Breathing techniques will be performed
• 2. Utkarshaka Kumbhaka (Breathing Technique)
• 3. Apakarshaka Kumbhaka (Breathing Technique)
• 4. Sama Kumbhaka (Breathing Technique)

Part 2: Nithya Kriya _ Hot Flashes_English_part_2.md

Technique

1. Remaining in Vajāsana,

• 2. Hold the nose at its root and inhaling and e xha ling should be done by controlling there.
• 3. Inhale through both the nostrils.
• 4. Hold as long as you can judiciously.
• 5. Exhale very slowly.
• 6. Repeat this Kumbhaka 21 times.

Svayambu (Śiva) Disclaimer: Men should nto be doing, only women should be doing.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 101

ि्स-मनलन मुदनचय् ूदष-�…गे-रेच-पनरकौ कुच््दष-उत््कन कुमत सचम-षउ्त सचमुव् ||१०१|| nāsa-mūlaṃ mudrayitvā tad-agre-reca pūrakau kuryād-utkarṣakaṃ kumbhaḥ svayam uktaḥ svayambhuvā ||101||

Akashic Revelation

Before doing Recaka and Pūraka, one should close the nose (at it's root) and practice Utkarṣa-Kumbhaka narrated by

• 1. Remaining in Vajrāsana, close the nostrils partially.
• 2. Now inhale.
• 3. Hold as long as you can judiciously.
• 4. Exhale as slowly as you can.
• 5. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 102

घ्ग्वरमुदनचय्व्भ्गेचदष-रेच-पनरकौ कुच््ूष-स ब्ग् प््त हपक््कत ||१०२|| ghrāṇārdhaṃ mudrayitvādhobhāge yad reca-pūrakau kuryāt-sa brahmaṇā proktaḥ hyapakarṣakaḥ ||102||

Akashic Revelation

Partially closing the nose and doing Recaka-Pūraka is Apakarṣakaḥ

Technique

• 1. Remaining in Vajrāsana, stop inhaling and exhaling.
• 2. Hold the breath as it is. Just hold. Mentally retain the breath just in navel. Hold judiciously as long as you can. Then exhale
• 3. Repeat this Kumbhaka this 21 times.

आरेकपनर् मिस् ि्भ्दष-आृुगṁ क्नूत समत कुम् भगवू प््त ष्-चन-मौकलि् Ārekapūrā manasā nābhyād-āśugaṁ dhr̥tiḥ Samaḥ kumbho bhagavata proktaḥ ṣrī candra-maulinā

Akashic Revelation

Without actually inhaling or exhaling, when one mentally hold the prana in the regions like navel etc, it is described as Sama Kumbhaka by Bhagavan Candra-mauli (Śiva)

ॐ पगन म् दत पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपत ृ्नपत ृ्नपत ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".