A hernia occurs when an organ or fascia of an organ protrudes through the wall of its containment. Hernias most often occur in the region of the abdomen as a result of a hole or tear in the abdominal wall. Though symptoms vary, the protrusion can generally be seen and felt. They cannot be pushed back into the abdominal cavity without proper interventions, and though painless, may be chronic. Heavy lifting, straining during pregnancy, overstretching muscles, obesity, and extreme weight loss can contribute to the weakening of the containing muscles. Poor nutrition, smoking, and over-exertion can all contribute to the weakening of muscles, making hernias more likely to occur. These Nithya Kriyas were designed for care and cure of hernia.

Āpta Pramāṇa - आप पम्ग Joga Pradipika 90-93

व्म जनघघपर दकि ठ्िेव्मिस नपन् नदस आिे। बहरर दिि पद िैजरई ू्की िल् जुपकरैसरई ॥ ९१ ॥ व्म चरि पुनि ऐसेकरैदकिि गरड् ऊपर वेरै।। बहरर दकिि िस िैजरई व्म जनघघ परर आिेसरई ॥ ९२ ॥

vāma jaṃghaghapara dachi ṭhāne vāmahasta piṣṭi disa āne । bahuro dachana pada hai joī tākī nalī ju pakarai soī ॥91॥ vāma carana puni aise karai dachina goḍā ūpara dherai ।। bahurau dachina hasta hai joī vāma jaṃghagha pari āne soī ॥92॥

Akashic Revelation

Place right leg on the left thigh. Take the left hand towards the backside and catch hold of right thigh. Place the left leg above the right knee. The right hand should be kept on the left thigh. Gaze should be between the eyebrows. It increases gastric fire. It removes all kinds of disorders. Kundalini becomes straight.

Technique

• 1. Sit on the ground with knees folded and knees placed one over the another.
• 2. Hold the feet with the hands
• 3. Bend the head over the knees.

सुषुम्पग्ून ूत्न निनव्ककेि चेूस् व्रचेिष-म्गून चरनग सरऽप्-कुम् कृवरनदू् suṣumṇāntargataṃ tasyāṃ nirvikalpena cetasā dhārayen-mārutaṃ yogi so'ntaḥ-kumbhaḥ śivoditaḥ

Akashic Revelation When the marut (prana) is retained in sushumna without any mental distraction by a yogi, it is called antah-kumbhaka by Siva.

Technique

• 1. Close your eyes
• 2. Inhale
• 3. Hold the breath
• 3. Exhale slowly and open your eyes and relax
• 4. Repeat this Kumbhaka 21 times.

Note: You can use one hand for controlling the breath, regulating the breath.

$$\mathcal{G}$$

Āpta Pramāṇa - आप पम्ग Jogapradipika 3.105- 106

पकि �…पकि ि च्निचैनवष �…मृू िरच ज्च �…िरस रसू् कर लिैमरि कलेस नमट्च ॥१०५ षई ररग �…िव् कु् गुद्वू्नमनट ज्च गुलम �…ज्ग्ररगजेमुद् देू िस्च ॥१०६

pathi apathi na cāhiyai viṣa amṛta hoya jāya anarasa rasatā ko lahai marana kalesa miṭāya ॥105 ṣaī roga athavā kuṣṭa gudāvarta miṭi jāya gulama ajīrṇa rogaje mudrā deta nasāya ॥106

Technique

• 1. Sit on the ground with legs stretched forward
• 2. Bend the left knee and place the heel at the perineum
• 3. Hold the right foot with both hands with fingers interlocked. You may not be able to do it in the first attempt. But try.
• 4. Bend the head forward.
• 5. Place the chin on the right knee
• 6. Fix your gaze at the nose tip.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 28

सुषुम्पग्ून ूत्न निनव्ककेि चेूस् व्रचेिष-म्गून चरनग सरऽप्-कुम् कृवरनदू् suṣumṇāntargataṃ tasyāṃ nirvikalpena cetasā dhārayen-mārutaṃ yogi so'ntaḥ-kumbhaḥ śivoditaḥ

Akashic Revelation When the marut (prana) is retained in sushumna without any mental distraction by a yogi, it is called antah-kumbhaka by Siva.

Technique

• 1. In Mahamudrāsana, inhale.
• 2. Hold the breath inside as long as you can
• 3. Exhale when you can't hold anymore
• 4. Repeat the Kumbhaka 21 times

Note: You can use right hand to regulate the nostrils.

Technique

• 1. L i e o n t h e g r o u n d f a c i n g downwa rds with the che st resting on the ground.
• 2. Spread the legs wide apart.
• 3. Catch hold of your heads with the two arms.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, GhS 2.40

�…ध्त् ृेूेहदचन निव्च भनमर च प्दर च पस्च्म्गर कसरश वृत् करदणचुये देि्न्क्रन मकर्सिन ूूष॥३९ adhyāsyaḥ śete hṛdayaṃ nidhāya bhūmau ca pādau ca prasāryamāṇau siraśca dhṛtvā karadaṇḍayugme dehāgnikāraṃ makarāsanaṃ tat ॥39

Akashic Revelation

Having held the head with the two arms, one lies down on the ground facing downwards, chest touching the ground, two legs spread apart. This posture is called the Makarāsana the Crocodile posture – the increaser of bodily heat.

Part 2: Nithya Kriya _ Hernia_English_part_2.md

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 31

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.

Technique

• 1. In Makaraāsana, exhale slowly and completely.
• 2. Hold the breath outside

judiciously as long as possible.

• 3. Then when you can't keep the breath out anymore, start inhaling.

4. Repeat the Kumbhaka 21 times

Note: You can use your right hand to regulate your breath.

$$\gg_{\text{\textquotedblleft}\text{\textquotedblright}\textbullet} \otimes$$

Āpta Pramāṇa - आप पम्ग Jogapradipyaka of Jayatarama 3.129- 131

दरऊ पगिल् सनपुट करैकरर व्ररल् भनपरर वरै| करर व्ररल् र्खेऐसैू्परर मनलद्रर नटनक बैसे॥ १३१ ॥ गरड् प्ड् भनवपरर द्खैि्ि दरऊ गरड् परर र्खै| नदन् न्कुट् मध जुठ्िैू्कर गररखभद बख्िै॥१३२ ॥ च् आसि केकीचेूेसकल ररग िच िरच | फुि जरग् कर जचू किैखेद ि उपजैकरच ॥ १३३

doū pagathalī saṃpuṭa karai kora vārilī bhūpari dharai | kora vārilī rākhe aisai tāpari mūladvāri ṭiki baise ॥ 131 ॥ goḍā pīḍī bhūvapari dākhai hātha doū goḍā pari rākhai | driṣṭi trikuṭī madhya ju ṭhānai tākau gorakhab_x0002_hadra bakhānai ॥132 ॥ yā āsana ke kīyete sakala roga chaya hoya | phuna jogī ko jayata kahai kheda na upajai koya ॥ 133 ॥

Akashic Revelation

Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection.

Technique

• 1. Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other.
• 2. Spread the knees apart.
• 3. Place the hands on the respective knees.

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation

A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.

Technique

• 1. In Mandukā s ana , do Bahih kumbhaka.
• 2. Exhale slowly and completely.
• 3. Hold the breath outside judiciously as long as possible.
• 4. Relax and inhale slowly.
• 5. You can use your right hand for regulating the nostrils.
• 6. Repeat the Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita , Upadesha 2, Verse 21

मु्पत्सिन कृत् उत्िृचियरेूष कनप्र्ा्न कृररवेष मत्सिपुररगि् ॥२१

muktapadmāsanaṃ kṛtvā uttānaśayanañcaret kūrparābhyāṃ śiroveṣṭya matsyāsanantu rogahā ॥21

Akashic Revelation In the Padmāsana-posture without crossing the arms, lie on

the back, holding the head by the two elbows. This is Matsyāsana (Fish-posture), the destroyer of diseases.

Technique

• 1. Place the right foot on the left thigh
• 2. Now place the left foot on the right thigh
• 3. Now lie down on your back
• 4. Cling on to your head with your elbows

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 31

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.

Technique

• 1. I n M a t s y ā s a n a , d o B a h i h kumbhaka
• 2. Exhale slowly and completely.
• 3. Hold the breath outside judiciously as long as possible.
• 4. Relax and inhale slowly.

Note: You can use your right hand for regulating the nostrils.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, 2. 21

मु्पत्सिन कृत् उत्िृचियरेूष कनप्र्ा्न कृररवेष मत्सिपुररगि् ॥२१

muktapadmāsanaṃ kṛtvā uttānaśayanañcaret kūrparābhyāṃ śiroveṣṭya matsyāsanantu rogahā ॥21

Akashic Revelation

In the Padmāsana-posture without crossing the arms, lie on the back, holding the head by the two elbows. This is Matsyāsana (Fish-posture), the destroyer of diseases.

Technique

• 1. Lie on your ba ck with f a c e upwards
• 2. Bend the knees and take them under the armpits with legs held upwards vertically
• 3. Hold the feet with the hands

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 31

रेचनचथ् बनिव््चुमषब्ह्क्ृेकमेिेिष। व्रचेिषपचिरेरग् बनिि-कुम्ुरेकचूि

Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha-Kumbhasthu Rechitaha || 31 ||

Akashic Revelation

A Yogi should retain the breath outside after exhaling slowly. This is called Bahih Kumbhaka.

Technique

• 1. In Mritya Bhanjakāsana, exhale slowly and completely.
• 2. H o l d t h e b r e a t h o u t s i d e judiciously as long as possible.
• 3. Relax and inhale slowly.

Note: You can use your right hand for regulating the nostrils.

Steps For KAILASA's Nithya Kriya SM Cure For Hernia

• 2. Sumatiāsana ( Posture)

Technique

• 1. Be seated in the kneel-down pose.
• 2. Cross the ankles and place them under the
• perineum. 2
  • 3. Place the hands on the knees
  • 4. Spread out fingers.
  • 5. In this posture, perform the Jalandhara Bandha i.e Place the chin on the throat and contract the throat.
• 6. Open the mouth widely and stick out the tongue. 7. Remaining in Simhāsana, perform the Bahih Kumbhaka by exhaling slowly and completely. 8. Hold the breath outside judiciously as long as 3
  • possible. 9. Relax and inhale slowly.
• 10.Repeat this Kumbhaka 21 times. 5 4

Sāstra Pramäņa - Sandilyopanishad 3.5-6 दक्गन सवगुगेि दक्गेि ूिेूरमष।। िसषत

च ज्नर् सन््थ स्वल्श पस्च्च ॥ ५ ॥ व्तवतर निर््ेू ि्स्गन सुसँम्निू् ।। कसनि्सिन भवेदेूूषपनकजून चरनगकभ् सद् ॥ ६ ॥

daksinam savyagulphena daksinena tathetaram hastau ca jānvoḥ samsthāpya svāngulīšca prasārya ca || 5 | vyāttavaktro nirīkseta nāsāgram susamāhitaḥ|-- simhāsanam bhavedetat pūjitam Yogibhiḥ sadā ||6 ||

Technique

• 1. Sit with legs stretched and knees raised.
• 2. Place the right foot on the left foot and turn it towards left side.
  • 3. Raise the toes.
  • 4. Cross the hands under the knees and hold the oppeosite elbows
  • 5. Fix the gaze at the tip of the nose
  • 6. Remaining in Sumatiāsana, perform the Bahih
  • Kumbhaka by exhaling slowly and completely.
• 7. Hold the breath outside judiciously as long as possible.
  • 8. Relax and inhale slowly.

Pramāṇa

पम्ग Joga Pradipika, Verse 333, 334 & 335

मनलद्रर वरू् परर ठ्िेड्व् पगपरर दि पद आिे। ड्ई प्खू् कर लेआवैि्ि एक �…नूर ठिर्वै॥ ३३३ ।। दरऊ एड् ूेके ऐसेआडर व्ई र्खर ूैसै। फग् जुगम उभ् कर र्खैगरड् दरउ उभ् र्खे॥ ३३४

mūladvāri dharatī pari ṭhāne ḍāvā pagapari dacha Pāda āne । ḍāī pākhatī ko le āvai hātha eka aṃtara ṭhaharāvai ॥ 333 ।। doū eḍī teke aise āḍo vāī rākho taisai । phaṇā jugama ubhā kara rākhai goḍā dou ubhā rākhe ॥ 334

Akashic Revelation

Place the anus (region) upon the ground, place the right foot upon the left foot, bring the left leg and keep at a distance of one hand (1 cubit). Both heels are placed in such a way that they are crossed and the toes stand up and the knees are kept straight. The hands are kept upon the knees and knees remained pressed by opposite elbows. Gaze is fixed at nasal region.

Technique

• 1. Sit on the floor
• 2. Place the feet together and keep them under the anus
  • 3. Spread the knees wide apart
  • 4. Sit erect
  • 5. Raise the hands above the head and make a lotus shape out of the fingers
  • 6. Look up through the gaps of fingers
  • 7. Remaining in Suryāsana, perform the Bahih
  • Kumbhaka by exhaling slowly and completely.
  • 8. Hold the breath outside judiciously as long as possible.
    • 9. Relax and inhale slowly.
• 10.Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्ग Jogapradipyaka of Jayatarama 3.129- 131

दरऊ पगिल् सनपुट करैकरर व्ररल् भनपरर वरै| करर व्ररल् र्खेऐसैू्परर मनलद्रर नटनक बैसे॥ १३१ ॥ गरड् प्ड् भनवपरर द्खैि्ि दरऊ गरड् परर र्खै| नदन् न्कुट् मध जुठ्िैू्कर गररखभद बख्िै॥१३२ ॥ च् आसि केकीचेूेसकल ररग िच िरच | फुि जरग् कर जचू किैखेद ि उपजैकरच ॥ १३३

doū pagathalī saṃpuṭa karai kora vārilī bhūpari dharai | kora vārilī rākhe aisai tāpari mūladvāri ṭiki baise ॥ 131 ॥ goḍā pīḍī bhūvapari dākhai hātha doū goḍā pari rākhai | driṣṭi trikuṭī madhya ju ṭhānai tākau gorakhab_x0002_hadra bakhānai ॥132 ॥ yā āsana ke kīyete sakala roga chaya hoya | phuna jogī ko jayata kahai kheda na upajai koya ॥ 133 ॥

Akashic Revelation

Sit on the ground, fold both the legs and join the soles. Now arrange to keep soles in such a way that arms placed upon the fingers of the legs. Both the knees should touch the ground and hand being placed upon them respectively. Gaze should be between the eyebrows. All diseases are warded off and Yogi is never subjected for any type of dejection.

Technique

• 1. Sit on the ground cross legged.
  • 2. Place the right toe in the gap between the left thigh and the calf muscles and the left toe in the gap between the right thigh and the calf muscles. 3. Keep your spine erect.
  • 4. Remaining in Svastikāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.
  • 5. Hold the breath outside judiciously as long as possible.
    • 6. Relax and inhale slowly.
    • 7. Repeat this Kumbhaka 21 times.

Pramāṇa

पम्ग Shiva Samhita, Upadesha 3, Verse 95

Technique

• 1. Lie on your stomach on the ground.
• 2. Raise the knees by first bending them.
  • 3. Place the palms parallel to each other on the ground.
  • 4. Remaining in Unmukhapithāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.
  • 5. Hold the breath outside judiciously as long as possible.
  • 6. Relax and inhale slowly.
    • 7. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्ग Nathamuni's Yoga Rahasya 3.18, - 6.17

ऊर्च जिुि् कृत् ृनवूरर्मुखन ूि् उत्थ िसर नूषेतुप्ठ उनुखि्मके ūrdhve ca janunī kṛtvā śavitordhvamuk

Apta Pramana Kapalakurantaka- Hathabhyasa-paddhati 16- 17

उू्िृचिन िसूल्ा्न भननममव्ा प्दूल्ा्न भननमनवृत् ि्कभपदेृन ऊररकुच््ूषपच्क्सिन भवनू पच्क्सिेस्त् िसर सनम्लचेूषवे््सिन भवनू

utānaśayanaṃ hastatalābhyāṃ bhūmimavaṣṭabhya pādatalābhyāṃ bhūmiṃdhṛtvā nābhipradeśaṃ ūrdhvaṃ kuryāt paryakāsanaṃ bhavati paryakāsane sthitvā hastau saṃmīlayet vetrāsanaṃ bhavati

Akashic Revelation

Lying supine holding the ground by hands and holding the ground by the feet also, elevate the navel region upwards, this is called Paryankasana. Keeping the position of Paryankasana unite the hands with the feet this is called Vetrasana.

Technique

• 1. Lie on your back.
• 2. Raise the buttocks up and hold them with the hands placed at the hip.
  • 3. Let the elbows bear the weight of the body
  • 4. Press the throat with your chin.
  • 5. Remaining in Uttanasikhipithāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.
  • 6. Hold the breath outside judiciously as long as possible.
    • 7. Relax and inhale slowly.
    • 8. Repeat this Kumbhaka 21 times.

Technique

• 1. Sit on the floor with legs stretched.
• 2. Bend the knees and join the soles together with the toes pointing downwards.
  • 3. Sit with the anus resting on the heels.
  • 4. Spread the knees apart sidewards.
  • 5. Take the hands to the back and hold the left elbow with the right hand.
  • 6. Remaining in Vajrasangharāsana, perform the Bahih Kumbhaka by exhaling slowly and completely.
  • 7. Hold the breath outside judiciously as long as possible.
    • 8. Relax and inhale slowly.
    • 9. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa

आप पम्ग Joga Pradipika 79 - 81

पिम फग् प्कग िरच बैसे। दरउ एड् गनद् निवेसै। गरड् ऊभ् र्खैि्र । आडेव्च पस्रैव्र ॥७९॥ पृ् नदस् दरऊ कर आिै। नूिकी जुगू �…ैस्नवव ठ्िै॥ गिैपरसपरर भुज् जुदरउ । करिण् लगू् पकरै सरउ ॥८०॥ ज्दर कबह ि् ल्गे�…वर फुटि् ज्च । वजसनघ्र आसि चि जर नदि र्ू सव्च ॥८१॥

prathama phaṇā pāṇi hoya baise । dou eḍī gūdā nivesai । goḍā ūbhā rākhai thīra । āḍe vāya pasārai dhīra ॥79॥ pṛṣṭa disī doū kara ānai । tinakī jugata aaisīvidha ṭhānai ॥ gahai parasapari bhujā ju dou । kohaṇyā lagatī pakarai sou ॥80॥ jādo kabahu nā lāge avara phuṭanī jāya । vajrasaṃghāra āsana yaha jo dina rāta sadhāya ॥81॥

Akashic Revelation

Sit in long position on the floor. Bend both legs at knees and join both soles of feet together. Turn the toes on ground and place heels under the anus by sitting on them. Keep both knees spread sideward. Wind the hands over the back and catch hold of opposite elbows with hands.

1. Now sit in a relaxed way for few minutes. Sit silently in a relaxed way. In a unclutched mood.

ॐ पगन म् द् पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्सप् ृ्सप् ृ्सप् ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".